Pack your bag the night before. Shoes, spikes, socks, change of clothes, uniform, sweats, snack & water bottle.
1) Runner shoes, shorts and top (uniform on race days), SWEAT top and bottom.
2) Snack and water bottle.
3) Positive Mental Image
1) Runner shoes, shorts and top (uniform on race days), SWEAT top and bottom
Account creation is simple, and allows you to take full advantage of this website
and update features such as: ( Watch Tour)
By keeping your stats updated, you also enable your district to have a current best
Only coaches need an account to manage their team and register for meets. Everyone else can browse the stats without an account.
All coach accounts are completely free.
Site Supporters gain extra features, such as team photos and advanced meet hosting features.