The first rule of Cross is ….. COMMUNICATE
Coach Gleichman 208-201-5623 or email@example.com
Team website is http://www.athletic.net/CrossCountry/School.aspx?SchoolID=2078
Freshmen & juniors will need to get a sports physical this summer. Others who did not have a physical in the previous school year will also need a physical. Local clinics will usually do this for $35.
Thursday, August 14th at Noon Room 205 @ the High School
Parents are kindly requested to meet with Coach Gleichman (45 minutes) Parent permission forms, insurance forms and physical exams should all be validated at this time. Athletes may not practice prior to the completion of paperwork. I will also update parents on the athletic, academic, social, financial and familial commitment required in order for an athlete to be successful in this program. This will be meaningful for all parents, including the old vets.
Thursday, August 14th at 1PM Room 205 @ the High School
Team Leaders: Juniors and seniors with at least one year of cross experience will then meet with Coach Gleichman at 1PM in room 205, that same day for an intensive planning session.
Friday, August 15th 5-7PM @ the back door of THS leading to the track, Complete your paperwork & arrive ready to work in hot, dry conditions.
8PM Friday to 8AM Saturday The team fundraiser: The Grand Teton Relay
Work a 2.5 hour, shift. Then camp in the HS or go home and be ready for ….
… Saturday Practice August 16th: 8AM to 10AM A fun morning session that leaving you with the rest of the weekend.
Monday thru Friday, August 18th to 22nd Weekday Practices: Meet for 1 session a day or both for added fitness. 8-10AM or 4-6:30PM
Saturday August 23rd Morning practice only--8AM to 9:30AM
Monday thru Thursday, August 25th to 28th Weekday Practices: Meet for 1 session a day or both for added fitness. 8-10AM or 4-6:30PM
Friday, August 29th Star Valley Mud Run promises to be a great adventure. You must have 10 practices to race at this meet.
Saturday August 30th: Morning practice only--8AM to 9:30AM
Other important events in the early season:
Captains will be selected in the first 2 weeks before school starts.
Team outings are being planned--possibly an overnighter, crossing the Tetons.
A social/cultural outing will be planned for early season
School registration: August 22 & 25 if you need to make schedule changes.
Labor Day September 1st, No practice
Classes begin Tuesday, September 2nd
Get Your Head Around It!