2010 Team information:

Captains:  Eddie Rodriguez, Sergio Marroquin, Tyler Nixon, Jasmine Meline

 Summer training is about a wrap at this point.  We will meet from 9-10 in the fitness center for a lift and some core.  Next week we will get in our school routine so athletes and parents will know what to expect!  Tuesday we will meet in front of the main gym at 3:05.  I will help our guys and girls get lockers checked out for the season which will make life easier.  We will then get a warmup and run in and be done by 4:30.  Wednesday we will meet by the track gates (with your gear safely in your locker or vehicle) for a warmup and run, then will finish with a lift from 4:10-4:40.  Chocolate milk and team bonding will be from 4:40-4:45.  Thursday we meet at the Blossom Gulch Field by 3:15, dynamic warm-up, run, meet at the fitness center between 4:15-4:30, core and check out at 4:45.  Friday meet by the track, dynamic warm-up, run, lift from 4:15-4:40, chocolate milk and check out.  Saturday we will meet in front of the main gym at 5:45am for a 6am departure.  Our meet is at Alton Baker Park in Eugene.  JV girls at 9:30, JV boys at 10:15, Varsity girls at 11:00, Varsity boys at 11:30.  We will be back in Coos Bay around 3:00.  Hydrate every day and get plenty of quality food and rest.  My hard workers are hitting the wall a bit right now so get some rest this weekend.  See you soon.  Coach