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 < 2013 Season > 
Date Info
Mon, Aug 25
Midnight Madness @ Super Jock & Jill
Midnight Madness @ Super Jock & Jill
Start: 12:01 AM   End: 2:00 AM
Notes
Super Jock & Jill (on Greenlake) opens at 9pm for shoe shopping (discounted). Team run starts at Midnight. If you need a ride, contact Coach Rod.
Mon, Aug 25
1st Team Practice of the Season
1st Team Practice of the Season
Start: 3:00 PM   End: 5:30 PM
Notes
Have all forms filled out and turned in.
Wed, Sep 10Info
Cascade Conference Preview
Sat, Sep 20Info
South Whidbey Invitational
Sat, Sep 27Info
KING'S CROSS INVITE
Sat, Oct 4Info
8th Annual Twilight XC Invitational
Thu, Oct 9Info
Conference Meet @ Carnation GC
Sat, Oct 11Info
HOLE IN THE WALL XC INVITATIONAL
Sat, Oct 25Info
Cascade Conference Championships
Sat, Nov 1Info
1A District 1/2 Bi-District
Sat, Nov 8Info
1A WIAA State Championships
Date Info
Sun, Aug 25
Midnight Run sponsored by Super J & J
Midnight Run sponsored by Super J & J
Start: 11:30 PM   End: 1:00 AM
Notes
Meet at Super Jock & Jill at greenlake before midnight. A great opportunity to get new shoes.
Mon, Aug 26
1st Day of Practice
1st Day of Practice
Start: 3:00 PM   End: 5:00 PM
Notes
Make sure you have all paperwork turned in before practice.
Mon, Aug 26Results
Early Season Time Trials
Thu, Aug 29
All Sports Booster BBQ
All Sports Booster BBQ
Start: 7:00 PM  
Notes
All sports gather for dinner and public speaker Bruce Brown.
Sat, Sep 7Results
Tahoma Coed Relays
Wed, Sep 11Results
Cascade Conference Preview
3,000 Meters V
LKWD - 1st - 28pts
KING - 3rd - 73pts
3,000 Meters V
CEDC - 1st - 41pts
KING - 4th - 76pts
Wed, Sep 18Results
Cascade Conference meet hosted by King's
Fri, Sep 20Results
Meet Splits
Sat, Sep 21Results
South Whidbey Invitational
5,000 Meters V
SQAL - 1st - 33pts
KING - 7th - 244pts
5,000 Meters JV
ARLG - 1st - 25pts
KING - 2nd - 78pts
5,000 Meters V
ARLG - 1st - 66pts
KING - 5th - 133pts
5,000 Meters JV
ARLG - 1st - 27pts
Sat, Sep 28Results
King's Cross Invite
3 Mile JV
FRKS - 1st - 33pts
3 Mile V
NWCC - 1st - 39pts
KING - 3rd - 67pts
1.6 Mile MS
nsca - 1st - 23pts
3 Mile V
KING - 1st - 36pts
1.6 Mile MS
sult - 1st - 15pts
Thu, Oct 3Results
Mid Season Time Trials
Sat, Oct 5Results
7th Annual Twilight XC Invitational
5,000 Meters JV (Freshmen/Sophomore)
SEHO - 1st - 102pts
5,000 Meters JV (Junior/Senior)
SEHO - 1st - 53pts
KING - 18th - 477pts
5,000 Meters 1B - 2A
SEHO - 1st - 39pts
KING - 2nd - 110pts
5,000 Meters 3A - 4A
REDM - 1st - 102pts
5,000 Meters JV (Freshmen/Sophomore)
SEHO - 1st - 30pts
5,000 Meters JV (Junior/Senior)
SNST - 1st - 38pts
5,000 Meters 1B - 2A
SEHO - 1st - 26pts
KING - 2nd - 73pts
5,000 Meters 3A - 4A
GLPE - 1st - 111pts
Thu, Oct 10Results
CXC hosts
5,000 Meters V
CEDC - 1st - 19pts
KING - 2nd - 61pts
5,000 Meters V
CEDC - 1st - 25pts
KING - 3rd - 60pts
Sat, Oct 12Results
HOLE IN THE WALL XC INVITATIONAL
1.7 Mile MS
anac - 1st - 33pts
5,000 Meters Frosh/Soph Boys
SEHO - 1st - 82pts
5,000 Meters JV over 20:00 avg
TBEA - 1st - 130pts
5,000 Meters JV under 20:00 avg
KAMK - 1st - 55pts
KING - 13th - 339pts
5,000 Meters V over 18:00 avg
KING - 1st - 125pts
5,000 Meters V under 18:00 avg
BLMN - 1st - 129pts
1.7 Mile MS
lkw - 1st - 28pts
5,000 Meters JV over 24:00 avg
KELS - 1st - 96pts
5,000 Meters JV under 24:00 avg
SKLN - 1st - 47pts
5,000 Meters V over 22:30 avg
BLMN - 1st - 75pts
KING - 3rd - 134pts
5,000 Meters V under 22:30 avg
BLMN - 1st - 84pts
Thu, Oct 17Results
River Meadows Run
Sat, Oct 26Results
Cascade Conference Championship
5,000 Meters V
LKWD - 1st - 33pts
KING - 3rd - 67pts
5,000 Meters V
CEDC - 1st - 40pts
KING - 3rd - 68pts
Sat, Nov 2Results
Westside Classic
5,000 Meters 4A Boys V
GHAR - 1st - 54pts
5,000 Meters 3A Boys V
CRIV - 1st - 45pts
5,000 Meters 2A Boys V
SEQU - 1st - 77pts
5,000 Meters 1A Boys V
MERD - 1st - 76pts
KING - 3rd - 128pts
5,000 Meters 1B/2B Boys V
CFLS - 1st - 41pts
5,000 Meters 4A Girls V
BLMN - 1st - 63pts
5,000 Meters 3A Girls V
PRAR - 1st - 41pts
5,000 Meters 2A Girls V
LINB - 1st - 61pts
5,000 Meters 1A Girls V
MTBK - 1st - 63pts
KING - 2nd - 114pts
Wed, Nov 6Results
Late Season Time Trials
Sat, Nov 9Results
1A WIAA STATE CHAMPIONSHIPS
5,000 Meters 1A V
MDLK - 1st - 72pts
KING - 5th - 140pts
5,000 Meters 1A V
LKSD - 1st - 51pts
KING - 3rd - 146pts
Sat, Nov 23Results
Nike BorderClash 15
4,387 Meters Oregon vs. Washington
- 1st - 20pts
4,387 Meters Team OR vs Team WA
- 1st - 20pts
4,387 Meters Oregon vs. Washington
- 1st - 23pts
4,387 Meters Team OR vs Team WA
- 1st - 23pts
Date Info
Thu, Aug 16Results
Early Season Time Trials
Mon, Aug 20
Midnight Run (optional) sponsored by Super Jock & Jill
Midnight Run (optional) sponsored by Super Jock & Jill
Start: 12:01 AM   End: 1:00 AM
Notes
Meet at Super Jock and Jill (Greenlake) running store at 11:30. Earlier if you want to buy shoes. Run the lake twice and gather back at SJJ for pizza.
Mon, Sep 3Results
2nd time trial
Thu, Sep 6Results
Cascade Conference Preview
Sat, Sep 8Results
Tahoma Coed Relays
Thu, Sep 13Results
Cascade League Meet
Sat, Sep 15Results
South Whidbey Invitational
Sat, Sep 22Results
King's Cross Invitational
Thu, Sep 27Results
3rd time trial
Sat, Sep 29Results
Twilight XC Invitational
5,000 Meters JV - (Freshmen/Sophomore) [LIMIT 7]
SKLN - 1st - 39pts
5,000 Meters JV - (Junior/Senior) [LIMIT 7]
ELAK - 1st - 22pts
5,000 Meters 1B - 2A [LIMIT 7]
LINB - 1st - 69pts
KING - 2nd - 100pts
5,000 Meters 3A - 4A [LIMIT 7]
BOTH - 1st - 117pts
5,000 Meters JV - (Freshmen/Sophomore) [LIMIT 7]
HLYN - 1st - 63pts
5,000 Meters 3A - 4A [LIMIT 7]
ELAK - 1st - 153pts
5,000 Meters 1B - 2A [LIMIT 7]
SWHD - 1st - 79pts
KING - 2nd - 86pts
5,000 Meters JV - (Junior/Senior) [LIMIT 7]
HLYN - 1st - 49pts
Thu, Oct 4Results
Cascade League Meet Hosted by ATM
Sat, Oct 6Results
HOLE IN THE WALL INVITATIONAL
Thu, Oct 11Results
BCS 4k Invite
Sat, Oct 20Results
Cascade Conference Championships
5,000 Meters V
CEDC - 1st - 35pts
KING - 3rd - 74pts
5,000 Meters V
CEDC - 1st - 41pts
KING - 2nd - 60pts
Sat, Oct 27Results
Westside Classic
5,000 Meters 1B/2B BOYS
CRAC - 1st - 42pts
5,000 Meters 1A BOYS
CWRI - 1st - 101pts
KING - 4th - 122pts
5,000 Meters 2A BOYS
SUMN - 1st - 83pts
5,000 Meters 3A BOYS
CRIV - 1st - 58pts
5,000 Meters 4A BOYS
TAHO - 1st - 93pts
5,000 Meters 1A GIRLS
MERD - 1st - 106pts
KING - 3rd - 126pts
5,000 Meters 2A GIRLS
NKIT - 1st - 46pts
5,000 Meters 3A GIRLS
PRAR - 1st - 42pts
5,000 Meters 4A GIRLS
CAMA - 1st - 29pts
Tue, Oct 30Results
Time Trials
Sat, Nov 3Results
WIAA 1A State Championships
5,000 Meters V
CWRI - 1st - 87pts
KING - 4th - 113pts
5,000 Meters V
RSID - 1st - 70pts
KING - 3rd - 127pts
Date Info
Mon, Aug 22
1st Day of Practice
1st Day of Practice
Start: 3:30 PM   End: 5:30 PM
Notes
Make sure you have all paperwork turned in. You can download them from khsathletics.com main page link under Forms.
Mon, Aug 22Results
Early Season Time Trials
Thu, Sep 8Results
TURTLE SOUP RELAYS--FOOTZONE & PUMA
Sat, Sep 10Results
Tahoma Coed Relays
Thu, Sep 15Results
Cascade Conference Meet
Sat, Sep 17Results
UW Sundodger Invitational
8,000 Meters Invitational
Wash - 1st - 28pts
8,000 Meters Open
SFS - 1st - 61pts
6,000 Meters Invitational
Wash - 1st - 28pts
6,000 Meters Open
BrCo - 1st - 47pts
Tue, Sep 20Results
Cascade Conference Preview Meet
Sat, Sep 24Results
KING'S CROSS INVITATIONAL
Wed, Sep 28Results
Mid Season Time Trials
Sat, Oct 1Results
37th Mount Baker Invite
Thu, Oct 6Results
Cascade Conference Meet
Sat, Oct 8Results
Quincy Invite
Thu, Oct 13Results
North County Invitational
Sat, Oct 22Results
WESCO/Cascade Conference Championships
Wed, Oct 26Results
Late Season Time Trials
Sat, Oct 29Results
Westside Classic
5,000 Meters 4A Boys
GHAR - 1st - 39pts
5,000 Meters 3A Boys
CAMA - 1st - 62pts
5,000 Meters 2A Boys
LINB - 1st - 55pts
5,000 Meters 1A Boys
LNDC - 1st - 115pts
KING - 2nd - 118pts
5,000 Meters 1B/2B Boys
SW - 1st - 50pts
5,000 Meters 1B/2B Girls
BEAR - 1st - 22pts
5,000 Meters 2A Girls
INTL - 1st - 72pts
5,000 Meters 1A Girls
NWST - 1st - 82pts
KING - 2nd - 96pts
Sat, Nov 5Results
WIAA 1A State Championships
Sun, Nov 20Results
Nike BorderClash 13
Date Info
Sun, Aug 22
H.S. Midnight Run
H.S. Midnight Run
Start: 12:00 AM  
Notes
Meet at Super Jock & Jill at 11:00pm. Get shoes, run the lake then pizza.
Mon, Aug 23Results
Early Season Time Trials
Mon, Aug 23
1st practice
1st practice
Start: 3:30 PM   End: 5:30 PM
Notes
Be ready to run.
Thu, Sep 9Results
Turtle Soup Relay
Sat, Sep 11Results
Tahoma Coed Relays
Wed, Sep 15Results
2010 Best Race Splits
Thu, Sep 16Results
Cascade League Meet - Granite Falls, Lakewood, Sultan&King's
Sat, Sep 18Results
South Whidbey Invitational
Tue, Sep 21Results
CASCADE CONFERENCE MEET
Sat, Sep 25Results
King's Cross Invite
Mon, Sep 27Results
Mid Season Time Trials
Sat, Oct 2Results
36th Annual Mount Baker Invitational
Thu, Oct 7Results
A.Murphy, G.Falls, King's, C'ville @ Cedarcrest
Sat, Oct 9Results
Quincy Invite @ The Gorge
Thu, Oct 14Results
North County Invitational
Sat, Oct 23Results
WESCO/Cascade Conference XC Championships
Sat, Oct 30Results
Westside Classic
Sat, Nov 6Results
WIAA 1A State Championships
Date Info
Mon, Aug 24Results
Early Season Time Trials
Thu, Sep 10Results
Turtle Soup Relays
Sat, Sep 12Results
Tahoma Coed Relays
Thu, Sep 17Results
League Meet at River Meadows Park in Arlington, WA
Sat, Sep 19Results
South Whidbey Invitational
Thu, Sep 24Results
Cascade League Meet w. King's & Archbishop Murphy
Sat, Sep 26Results
3rd Annual King's Cross Invitational
Mon, Sep 28Results
Late Season Time Trials
Sat, Oct 3Results
35th Annual Mt. Baker Invite
Thu, Oct 8Results
Cascade League meet @ Kings: Sultan, Lakewood, South Whidbey
Sat, Oct 10Results
Quincy Invite
Thu, Oct 15Results
North County Invite
Sat, Oct 24Results
WESCO Divisional/Cascade Conference Championships
Sat, Oct 31Results
Westside Classic
Sat, Nov 7Results
WIAA 1A Washington State Championships
Sat, Dec 5Results
Club Northwest 2 Mile Winter Race Series
Date Info
Mon, Aug 25Results
Early Time Trials
Thu, Sep 11Results
Turtle Soup Relays
Sat, Sep 13Results
Bellarmine Prep Invitational
Thu, Sep 18Results
Cascade League Meet Hosted by King's H.S.
Sat, Sep 20Results
South Whidbey Invitational
Thu, Sep 25Results
Pre-Salmon Run
Sat, Sep 27Results
King's Cross Invite
Sat, Oct 4Results
Silver Lake Invitational
Thu, Oct 9Results
Cascade Conference meet @ Osprey Park, Sultan
Sat, Oct 11Results
Quincy Invite
Thu, Oct 16Results
North County Invite
Sat, Oct 25Results
Cascade Conference Meet
Mon, Oct 27Results
Late Season Time Trials
Sat, Nov 1Results
Westside Classic
Sat, Nov 8Results
1A Washington State Championships
Sat, Nov 15Results
Pacific Northwest Association Junior Olympic Championships
Sun, Nov 23Results
Nike BorderClash 10
Date Info
Sat, Jul 21Results
East/West All Star Cross Country Race
Thu, Sep 6Results
Turtle Soup Relays sponsored by PUMA and Believe It Sports
Sat, Sep 8Results
Bellarmine Invite
Thu, Sep 13Results
Cascade League Meet hosted by Granite Falls
Sat, Sep 15Results
South Whidbey Invite
Tue, Sep 18Results
Archbishop Murphy, Granite Falls, Kings
Sat, Sep 22Results
1st Annual King's Cross Country Invite
Sat, Sep 29Results
Mount Baker Invite
Thu, Oct 4Results
Cascade League Meet - 5*3K Co-Ed Relay
Mon, Oct 8Results
07 Times Trial PRs
Thu, Oct 11Results
North County Invite
Sat, Oct 20Results
WESCO/Cascade Conference Championships
Sat, Oct 27Results
Westside Classic
Sat, Nov 3Results
WIAA 1A State Championships
Sun, Nov 18Results
Nike BorderClash 9
Sat, Jul 19Results
East/West Senior All-Star Race
Date Info
Thu, Sep 7Results
Turtle Soup Relays
Sat, Sep 9Results
Bellarmine Invitational (B & G)
Thu, Sep 14Results
River Meadows
Sat, Sep 16Results
South Whidbey Invitational
Thu, Sep 21Results
Sultan HS 'Pre-Salmon Run'
Sat, Sep 30Results
Mount Baker Invite
Thu, Oct 5Results
Cascade League Meet Hosted by King's H.S.
Sat, Oct 7Results
Cascade Invitational 2006
Sat, Oct 7Results
Kodiak Invite
Mon, Oct 9Results
2006 Time Trial PRs
Thu, Oct 12Results
North County Invitational
Sat, Oct 21Results
WESCO/Cascade Conference Championships
Sat, Oct 28Results
Westside Classic (District 3 & 4) Meet
Sat, Nov 4Results
1A State Championship
Sun, Nov 19Results
Nike BorderClash 8
Sat, Dec 9Results
USATF Junior Olympics National Championship
Date Info
Thu, Sep 1Results
05 Time Trial PRs
Thu, Sep 8Results
Turtle Soup Relays
Sat, Sep 10Results
Bellermine Prep Invite 2005
Thu, Sep 15Results
Cascade League Meet Hosted by King's H.S.
Sat, Sep 17Results
South Whidbey Invite 2005
Sun, Sep 18Results
South Whidbey Invite
Thu, Sep 22Results
Cascade League Meet Hosted by Cedarcrest H.S.
Sun, Oct 2Results
Mount Baker Invite
Thu, Oct 6Results
Cascade League Meet Hosted by South Whidbey
Sat, Oct 8Results
Cascade Invite
Sat, Oct 8Results
Kodiak Invite 2005
Thu, Oct 13Results
North County Invite 2005
Thu, Oct 20Results
SeaTac League Meet 2005
5,000 Meters V
BEAR - 1st - 35pts
5,000 Meters V
BEAR - 1st - 25pts
Sat, Oct 22Results
Cascade League Championships 2005
Sat, Oct 29Results
District 1 Championships 2005
Sat, Nov 5Results
WIAA 2A STATE CHAMPIONSHIPS
Sat, Nov 5Results
WIAA A/B STATE CHAMPIONSHIPS
Date Info
Wed, Sep 1Results
04 Time Trial PRs
Thu, Sep 9Results
Turtle Soup Relays
Sat, Sep 11Results
Bellarmine Prep. Invitational
Thu, Sep 16Results
Cascade League Meet hosted by Sultan H.S.
Sat, Sep 18Results
South Whidbey Invite 2004
Thu, Sep 23Results
Cascade League Meet hosted by Lakewood
Sat, Oct 2Results
Mount Baker Invite
Thu, Oct 7Results
Cascade League Meet hosted by South Whidbey
Sat, Oct 9Results
Kodiak Invite
Thu, Oct 14Results
North County Invite
Sat, Oct 23Results
Cascade League Championships
Sat, Oct 30Results
2A District 1 XC Championships
Sat, Nov 6Results
WIAA 2A Cross Country State Championships
Date Info
Mon, Sep 1Results
03 Time Trial PRs
Sat, Sep 27Results
South Whidbey XC Invitational 2003
Fri, Oct 24Results
Chinook League Championships
Sat, Nov 1Results
1A District 1,2,3 Championships
Sat, Nov 8Results
WIAA A/B State Championships
Sun, Nov 23Results
Nike BorderClash 5
Date Info
Sun, Sep 1Results
02 Time Trial PRs
Sat, Sep 28Results
South Whidbey Cross Country Invitational 2002
Fri, Oct 25Results
Chinook League Championships
Fri, Nov 1Results
1A District 1,2,3 Championships
Sat, Nov 9Results
WIAA A/B State Championships
Sun, Nov 24Results
Nike BorderClash 4
Date Info
Sat, Sep 1Results
01 Time Trial PRs
Sat, Sep 15Results
South Whidbey Cross Country Invitational 2001
Fri, Oct 19Results
Chinook League Championships
Fri, Oct 26Results
1,2,3 Tri Districts 1A Championships
Sat, Nov 3Results
WIAA A/B State Championships
Sun, Nov 11Results
Nike BorderClash 3
Date Info
Fri, Sep 1Results
00 Time Trial PRs
Sat, Sep 16Results
South Whidbey Invitational 2000
Fri, Oct 20Results
Chinook League Championships
Fri, Oct 27Results
1A District 1,2,3 Cross Country Championships
Sat, Nov 4Results
WIAA A/B State Championships
Sun, Nov 12Results
Nike BorderClash 2
Date Info
Wed, Sep 8Results
99 Time Trial PRs
Sat, Sep 18Results
South Whidbey Invitational 1999
Sat, Oct 23Results
Chinook League Championships
Sat, Oct 30Results
1A District 1,2,3 Cross Country Championships
Sat, Nov 6Results
WIAA A/B State Championships
Date Info
Tue, Sep 1Results
98 Time Trials
Sat, Oct 24Results
Cascade League Championships
Fri, Oct 30Results
1A District 1,2,3 Cross Country Championships
Sat, Nov 7Results
WIAA A/B State Championships
Date Info
Mon, Sep 1Results
97 Time Trial PRs
Thu, Sep 11Results
League Jamboree
Sat, Sep 13Results
Edmonds Invite
Sat, Oct 4Results
Mount Baker Invite
Tue, Oct 14Results
Sea-Tac Invite
Fri, Oct 24Results
Cascade League Championships
Sat, Nov 1Results
1A Tri District XC Championships
Sat, Nov 8Results
WIAA A/B State Championships
Date Info
Wed, Sep 4Results
96 Time Trial PRs
Sat, Oct 5Results
Mt. Baker Invite
Fri, Oct 25Results
Cascade League Championships
Fri, Nov 1Results
District Championships
Sat, Nov 9Results
1A State Championships
Date Info
Sat, Oct 21Results
Cascade League Championships
Sat, Oct 28Results
District Championships
Sat, Nov 4Results
1A State Championships
Date Info
Sat, Oct 1Results
Mt. Baker Invite
Fri, Oct 21Results
Cascade League Championships
Fri, Oct 28Results
District 1 Championships
Fri, Nov 4Results
1A State Championships
Date Info
Sat, Oct 23Results
Cascade League Championships
Sat, Oct 30Results
District 1 Championships
Fri, Nov 5Results
1A State Championships
Date Info
Fri, Nov 6Results
1A State Championships
Date Info
Thu, Nov 7Results
1A State Championships
Date Info
Thu, Nov 8Info
1A State Championships
Date Info
Wed, Nov 1Results
1A State Championships
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Staff
Rod Wilcox
Wilcox
Coach
Daunte Gouge
Gouge
Coach
Brent Woodham
Woodham
Coach
PrepSportswear
Address - View Map
19303 Fremont Ave N
Seattle, WA 98133

(206) 546-7261

206-546-7214

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WELCOME TO THE HOME OF

*THE  1999, 2000, 2001, 2002 BOYS 1A XC STATE CHAMPIONS

*THE 2001, 2002, 2003, 2006, 2007, 2008 & 2009 GIRLS 1A XC STATE CHAMPIONS

*2002, 2007, 2008 & 2013 GIRLS ACADEMIC STATE CHAMPIONS

*2004 BOYS ACADEMIC STATE CHAMPIONS

 

Girls

Boys

Combined

*State Team Titles

7

4

11

*State Team Runner Up

3

3

6

*State Trophies

13

12

25

*State Team Appearances

18

26

44

*Individual State  Titles

3

4

7

*Runners on  Podium

32

30

62

*State Ranking  All-Time

8th

9th

6th

*District Titles

9

6

15

*League Titles

3

7

10

*Coach Wilcox  State Ranking

2nd

7th

3rd

 

 

 

   

 

 
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