Tiger XC Practices
Week of October 15th – 18th
Conference Meet Week!!
B-E XC
Awards Banquet 2012
When: Tuesday, November 6th at 6:00 p.m.
Where: in the PAC
Who: All B-EXC athletes and their families
What to bring: A potluck item according to the list below:
· Seniors and Sophomores: Main Dish
· Juniors: Salad/Side Dish
· Freshmen: Dessert
*Please take this flyer home and share it with your parents!
TIGER XC
Practices for Oct. 8th -12th
COUNTY MEET WEEK!
Monday (10/8)-
TIGER 3000 workout!! Run at Skagit River Park. Teams of 3 (made by coaches) run relay style. Each runner will run a total of 5 x 600 meters. Prizes and a place in BEXC history for the winning team!!
Tuesday (10/9)-
Run through the course at SVC, plus more (finishing kicks, etc.)
Wednesday (10/10)-
Run to Catholic church on Peterson Rd., followed by 4 x 100m buildups.
Thursday (10/11)-
COUNTY MEET at Skagit Valley College in Mt. Vernon.
Bus departs at 1:50 (check in with your 6th period teacher, then go to locker room to change)
Race times:
JV girls 3:00
JV boys 3:40
Varsity girls 4:10
Varsity boys 4:40
Alumni race, and awards to follow…
Friday (10/12)-
Long run to Gardner Rd. dike. Out Fairhaven, right on Gardner. Get on the dike at the fishing access. Short group will exit dike at soccer fields, exit Skagit River Park turning left, turn right on Anacortes St. and in to HS. Longer group will exit dike at the end of the soccer fields on to Whitmarsh Rd, right onto Anacortes St. and in to HS.
TIGER XC
Practices for Oct. 8th -12th
COUNTY MEET WEEK!
Monday (10/8)-
TIGER 3000 workout!! Run at Skagit River Park. Teams of 3 (made by coaches) run relay style. Each runner will run a total of 5 x 600 meters. Prizes and a place in BEXC history for the winning team!!
Tuesday (10/9)-
Run through the course at SVC, plus more (finishing kicks, etc.)
Wednesday (10/10)-
Run to Catholic church on Peterson Rd., followed by 4 x 100m buildups.
Thursday (10/11)-
COUNTY MEET at Skagit Valley College in Mt. Vernon.
Bus departs at 1:50 (check in with your 6th period teacher, then go to locker room to change)
Race times:
JV girls 3:00
JV boys 3:40
Varsity girls 4:10
Varsity boys 4:40
Alumni race, and awards to follow…
Friday (10/12)-
Long run to Gardner Rd. dike. Out Fairhaven, right on Gardner. Get on the dike at the fishing access. Short group will exit dike at soccer fields, exit Skagit River Park turning left, turn right on Anacortes St. and in to HS. Longer group will exit dike at the end of the soccer fields on to Whitmarsh Rd, right onto Anacortes St. and in to HS.
TIGER XC
Practices for Oct. 8th -12th
COUNTY MEET WEEK!
Monday (10/8)-
TIGER 3000 workout!! Run at Skagit River Park. Teams of 3 (made by coaches) run relay style. Each runner will run a total of 5 x 600 meters. Prizes and a place in BEXC history for the winning team!!
Tuesday (10/9)-
Run through the course at SVC, plus more (finishing kicks, etc.)
Wednesday (10/10)-
Run to Catholic church on Peterson Rd., followed by 4 x 100m buildups.
Thursday (10/11)-
COUNTY MEET at Skagit Valley College in Mt. Vernon.
Bus departs at 1:50 (check in with your 6th period teacher, then go to locker room to change)
Race times:
JV girls 3:00
JV boys 3:40
Varsity girls 4:10
Varsity boys 4:40
Alumni race, and awards to follow…
Friday (10/12)-
Long run to Gardner Rd. dike. Out Fairhaven, right on Gardner. Get on the dike at the fishing access. Short group will exit dike at soccer fields, exit Skagit River Park turning left, turn right on Anacortes St. and in to HS. Longer group will exit dike at the end of the soccer fields on to Whitmarsh Rd, right onto Anacortes St. and in to HS.
