 Vincent Langsy
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- Cross Country Athlete Profile
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AllHigh School Thomas Jefferson - HS
2010 Season
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12th Grade | | 5,000 Meters | | 29 | | 22:17 | Oct 6 | Thomas Jefferson, Kent... | Thomas Jefferson - HS
2009 Season
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11th Grade | | 1,600 Meters | | 7 | | 5:42.2 | Nov 4 | Miracle Mile X | | 1.8 Mile | | 31 | | 11:15.16 | Oct 27 | District Non-Qualifier... | | 3 Mile | | 20 | | 20:13 | Sep 1 | Team Time Trial - Frag... | | 229 | | 20:22 | Sep 19 | 29th Annual Woodbridge... | | 125 | | 21:35.42 | Oct 3 | Sunfair Invitational | | 5,000 Meters | | 15 | | 21:35 | Sep 16 | Thomas Jefferson, Curt... | | 28 | | 22:43.30 | Sep 23 | Auburn Riverside vs. T... | | 14 | * | 21:10 | Oct 1 | Thomas Jefferson vs. D... | | 34 | | 21:37 | Oct 7 | Thomas Jefferson @ Tod... | | 41 | | 21:48.00 | Oct 14 | Federal Way @ Thomas J... | | 129 | * | 20:31 | Oct 24 | SPSL/WCC 3A & SPSL 4A ... | Thomas Jefferson - HS
2008 Season
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10th Grade | | 1,600 Meters | | 13 | | 6:08.7 | Oct 29 | Miracle Mile Part I | | 1.8 Mile | | 42 | | 11:40 | Oct 28 | SPSL District Non-Qual... | | 2 Mile | | 133 | | 14:30.9 | Sep 13 | Capital Invite | | 3,500 Meters | | 116 | | 15:44.60 | Oct 18 | The Classic at Wright ... | | 2.75 Mile | | 33 | | 19:09.79 | Oct 15 | Federal Way, Thomas Je... | | 3 Mile | | 21 | | 25:34 | Sep 2 | Team Time Trial | | 250 | * | 24:58.05 | Oct 4 | 35th Annual Sunfair In... | | 5,000 Meters | | 56 | | 22:48 | Sep 17 | Todd Beamer, White Riv... | | 45 | | 24:10 | Sep 24 | Thomas Jefferson, Kent... | | 76 | | 23:55 | Oct 8 | Kentlake, Tahoma @ Tho... | | 269 | | 23:26.15 | Oct 23 | SPSL Sub-District Meet | Thomas Jefferson - HS
2007 Season
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9th Grade | | 1,600 Meters | | 11 | | 5:58.7 | Oct 25 | Miracle Mile Part A | | 1.8 Mile | | 56 | | 13:09 | Oct 23 | SPSL Non-Qualifier Mee... | | 3,500 Meters | | 126 | | 15:59 | Oct 13 | 2007 Tiger Classic - F... | | 2.75 Mile | | 72 | | 19:27 | Oct 10 | Federal Way All City M... | | 2.8 Mile | | 84 | | 25:23 | Sep 12 | SLHS, Puyallup,Sumner,... | | 3 Mile | | 47 | | 22:13 | Oct 3 | Thomas Jefferson, Kent... | | 5,000 Meters | | 155 | | 24:23 | Sep 15 | 10th Annual Fort Steil... | | 85 | | 24:25 | Sep 19 | Thomas Jefferson, Kent... | | 28 | * | 23:56 | Sep 26 | Kent Meridian at Thoma... | | 171 | * | 22:31.99 | Sep 29 | Nike Pre-Nationals | | 268 | | 22:33.74 | Oct 18 | SPSL SUBDISTRICT CROSS... |
| | Season Records |
| | 1,600 Meters | | | 2007 | 9th Grade | 5:58.7 | | | 2008 | 10th Grade | 6:08.7 | | | 2009 | 11th Grade | 5:42.2 |
| | 1.8 Mile | | | 2007 | 9th Grade | 13:09 | | | 2008 | 10th Grade | 11:40 | | | 2009 | 11th Grade | 11:15.16 |
| | 2 Mile | | | 2008 | 10th Grade | 14:30.9 |
| | 3,500 Meters | | | 2007 | 9th Grade | 15:59 | | | 2008 | 10th Grade | 15:44.60 |
| | 2.75 Mile | | | 2007 | 9th Grade | 19:27 | | | 2008 | 10th Grade | 19:09.79 |
| | 2.8 Mile | | | 2007 | 9th Grade | 25:23 |
| | 3 Mile | | | 2007 | 9th Grade | 22:13 | | | 2008 | 10th Grade | 24:58.05 | | | 2009 | 11th Grade | 20:13 |
| | 5,000 Meters | | | 2007 | 9th Grade | 22:31.99 | | | 2008 | 10th Grade | 22:48 | | | 2009 | 11th Grade | 20:31 | | | 2010 | 12th Grade | 22:17 |
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