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Kentwood HSFree

      Conquerors - Covington, WA

Aiesha Goodlow Track & Field Profile

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Season Records

60 Meter Dash
2008 Indoor108.83a
2010 Indoor128.42a
100 Meters
2007 Outdoor913.7
2008 Outdoor1013.3
2009 Outdoor1113.08a
2010 Outdoor1213.30a
200 Meters
2008 Outdoor1027.30a
2009 Outdoor1127.45a
2010 Outdoor1228.44a
200 Meters - Relay Split
2008 Outdoor1027.6
2009 Outdoor1126.5
2010 Outdoor1225.80
400 Meters - Relay Split
2007 Outdoor974.3
800 Meters
2008 Outdoor102:57.12
2009 Outdoor113:10.78a
100m Hurdles - 33"
2007 Outdoor918.38a
2008 Outdoor1018.07
2009 Outdoor1118.08a
2010 Outdoor1215.46a
300m Hurdles - 30"
2007 Outdoor952.6
Shot Put - 4kg
2008 Outdoor107.30m
2009 Outdoor118.57m
2010 Outdoor128.66m
Javelin - 600g
2008 Outdoor1024.82m
2009 Outdoor1128.21m
High Jump
2008 Outdoor104'7
2009 Outdoor114-06.00
2010 Outdoor121.39m
Long Jump
2007 Outdoor913'10
2008 Outdoor1016'3
2009 Outdoor1117-02.00
2010 Outdoor1217-06.00
Triple Jump
2010 Outdoor1232-08.25
Heptathlon Score
2008 Outdoor103138
2009 Outdoor113243
2010 Outdoor122134

2010 Outdoor SeasonKentwood HS12th Grade

100 Meters
13.40aMar 13Kent JamboreeV F
13.30aMar 18Kentwood vs TahomaV F
11 13.56aMar 20Ray Cockrum RelaysV F
13.30aMay 6Kent-Meridian vs. KentwoodV F
200 Meters
28.79aApr 1Kentridge @ KentwoodV F
21 28.44aJun 5State Multi Events ChampionshipsV F
200 Meters - Relay Split
100m Hurdles - 33"
17.56aMar 25Kentwood @ KentlakeV F
16.77aApr 1Kentridge @ KentwoodV F
17.51aApr 10Tacoma InvitationalV F
17 16.49aApr 17Pasco InvitationalV P
16.27aApr 22Auburn @ KentwoodV F
19 16.44aMay 134th Lake Washington InvitationalV P
16.09aMay 6Kent-Meridian vs. KentwoodV F
15.80aMay 12SPSL Meet Day 1 (Sub-District)4A P
15.80aMay 14SPSL Meet Day 2 (Sub-Distict)4A P
15.80aMay 14SPSL Meet Day 2 (Sub-Distict)4A F
14 17.66a-2.4May 22WCD 4A Championships - Both Days4A P
12 17.03aJun 5State Multi Events ChampionshipsV F
15.46a1.2Jul 2Nike Track NationalsV F
Shot Put - 4kg
High Jump
4-06.00Apr 22Auburn @ KentwoodV F
13 1.39mJun 5State Multi Events ChampionshipsV F
Long Jump
16-05.00Mar 13Kent JamboreeV F
16-07.00Mar 18Kentwood vs TahomaV F
16-09.50Mar 20Ray Cockrum RelaysV F
15-08.50Mar 25Kentwood @ KentlakeV F
16-00.00Apr 1Kentridge @ KentwoodV F
16-05.00Apr 22Auburn @ KentwoodV F
16-06.75May 134th Lake Washington InvitationalV F
17-06.00May 6Kent-Meridian vs. KentwoodV F
16-11.75May 12SPSL Meet Day 1 (Sub-District)4A F
16-11.75May 14SPSL Meet Day 2 (Sub-Distict)4A F
16-05.50May 22WCD 4A Championships - Both Days4A F
 FOULJun 5State Multi Events ChampionshipsV F
Triple Jump
31-08.00Mar 18Kentwood vs TahomaV F
30-05.00Mar 25Kentwood @ KentlakeV F
32-08.25Apr 10Tacoma InvitationalV F
27 31-09.25Apr 17Pasco InvitationalV F
Heptathlon Score
4x100 Relay
50.74aMar 18Kentwood vs Tahoma F
Mykala Benjamin, Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow
 DNFMar 20Ray Cockrum Relays F
Aiesha Goodlow, Mykala Benjamin, Mikaela Armstead, Quincie Proctor-Guyton
51.67aMar 25Kentwood @ Kentlake F
Reilly Retz, Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow
50.89aApr 1Kentridge @ Kentwood F
Mykala Benjamin, Holly DeHart, Aiesha Goodlow, Quincie Proctor-Guyton
51.40aApr 10Tacoma Invitational F
Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow, Dana Wareham
49.41aApr 17Pasco Invitational F
Mykala Benjamin, Holly DeHart, Quincie Proctor-Guyton, Aiesha Goodlow
51.43aApr 22Auburn @ Kentwood F
Mikaela Armstead, Reiney Meyers, Quincie Proctor-Guyton, Aiesha Goodlow
14 51.83aMay 134th Lake Washington Invitational P
Aiesha Goodlow, Quincie Proctor-Guyton, Mikaela Armstead, Reiney Meyers
50.48aMay 22WCD 4A Championships - Both Days F
Aiesha Goodlow, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
50.50aMay 22WCD 4A Championships - Both Days P
Aiesha Goodlow, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
4x200 Relay
1:50.20aMar 20Ray Cockrum Relays F
Aiesha Goodlow, Quincie Proctor-Guyton, Mikaela Armstead, Holly DeHart
1:45.67aApr 10Tacoma Invitational F
Holly DeHart, Dana Wareham, Aiesha Goodlow, Quincie Proctor-Guyton
1:45.19aMay 134th Lake Washington Invitational F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:45.30aMay 6Kent-Meridian vs. Kentwood F
Holly DeHart, Dana Wareham, Aiesha Goodlow, Quincie Proctor-Guyton
1:42.74aMay 12SPSL Meet Day 1 (Sub-District) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:42.74aMay 14SPSL Meet Day 2 (Sub-Distict) F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:42.74aMay 14SPSL Meet Day 2 (Sub-Distict) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.01aMay 22WCD 4A Championships - Both Days F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.21aMay 22WCD 4A Championships - Both Days P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.22aMay 27Washington 4A State Championships (Day 1) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.22aMay 28Washington 4A State Championships (Day 2) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:42.91aMay 29Washington 4A State Championships (Day 3) F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.22aMay 29Washington 4A State Championships (Day 3) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham

2010 Indoor SeasonKentwood HS12th Grade

60 Meter Dash
 8.49aJan 16UW Indoor PreviewV P
 8.42aFeb 14UW Open MeetV F

2009 Outdoor SeasonKentwood HS11th Grade

100 Meters
13.08aMay 7Federal Way @ KentwoodV F
15 13.32aMay 13SPSL Sub-District Meet4A P
200 Meters
200 Meters - Relay Split
800 Meters
100m Hurdles - 33"
Shot Put - 4kg
Javelin - 600g
High Jump
Long Jump
Heptathlon Score
4x100 Relay
53.01aMar 19Puyallup vs Kentwood F
Aiesha Goodlow, Holly DeHart, Kyra Gaines, Quincie Proctor-Guyton
51.50aMay 7Federal Way @ Kentwood F
Aiesha Goodlow, Quincie Proctor-Guyton, Kristen Olenick, Kyra Gaines
 DQMay 13SPSL Sub-District Meet P
Aiesha Goodlow, Kristen Olenick, Kyra Gaines, Quincie Proctor-Guyton
4x200 Relay
1:43.33aMay 13SPSL Sub-District Meet P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:45.79aMay 22West Central District 3A, 4A (Both Day Full Results) F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:45.76aMay 22West Central District 3A, 4A (Both Day Full Results) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
12 1:45.63aMay 30Washington State 2A, 3A, 4A Championships (All Days) P
Holly DeHart, Aiesha Goodlow, Quincie Proctor-Guyton, Dana Wareham

2008 Outdoor SeasonKentwood HS10th Grade

100 Meters
 14.10aMar 8Kent JamboreeV F
13.8Mar 13Kentwood vs. Federal WayV F
13.3Mar 20Tahoma vs KentwoodV F
13.27Mar 27TJ Thomas Jefferson vs. KW KentwoodV F
27 14.66aApr 12Tacoma InvitationalV F
13.3Apr 17Kentwood vs. KentridgeV F
200 Meters
28.0Apr 3Kent-Meridian vs. KentwoodV F
27.7Apr 17Kentwood vs. KentridgeV F
11 27.79aApr 19Bellevue InviteV F
 28.3Apr 24Kentwood vs. DecaturV F
12 27.30aMay 7SPSL Subdistrict 4A MeetV P
12 28.19May 30Washington State Hepthalon - Day 1V F
200 Meters - Relay Split
800 Meters
100m Hurdles - 33"
Shot Put - 4kg
Javelin - 600g
High Jump
Long Jump
 14'7Mar 8Kent JamboreeV F
 14'7Mar 20Tahoma vs KentwoodV F
15'03.00Mar 27TJ Thomas Jefferson vs. KW KentwoodV F
14'6.5Apr 3Kent-Meridian vs. KentwoodV F
14'7Apr 17Kentwood vs. KentridgeV F
12 14'09.50Apr 19Bellevue InviteV F
15'11Apr 24Kentwood vs. DecaturV F
15'09.00May 1Kentlake vs. KentwoodV F
15'09.25May 7SPSL Subdistrict 4A MeetV F
16 15'05.25May 16West Central District 4A MeetV F
17 4.69mMay 30Washington State Hepthalon - Day 1V F
 16'3Jun 21USATF Junior Olympics-Pacific Northwest AssociationV F
Heptathlon Score
4x100 Relay
53.9Mar 13Kentwood vs. Federal Way F
Alena Davis, Quincie Proctor-Guyton, Aiesha Goodlow, Holly DeHart
51.70Mar 27TJ Thomas Jefferson vs. KW Kentwood F
Aiesha Goodlow, Kyra Gaines, Holly DeHart, Alena Davis
51.2Apr 3Kent-Meridian vs. Kentwood F
Aiesha Goodlow, Kyra Gaines, Holly DeHart, Alena Davis
52.18aApr 12Tacoma Invitational F
Alena Davis, Holly DeHart, Aiesha Goodlow, Kyra Gaines
52.47aApr 19Bellevue Invite F
Dana Wareham, Holly DeHart, Aiesha Goodlow, Kyra Gaines
18 52.00aApr 2632nd Lake Washington Invitational P
Alena Davis, Dana Wareham, Kyra Gaines, Aiesha Goodlow
50.90aMay 7SPSL Subdistrict 4A Meet P
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
10 50.80aMay 16West Central District 4A Meet P
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
4x200 Relay
1:54.60Mar 27TJ Thomas Jefferson vs. KW Kentwood F
Aiesha Goodlow, Kyra Gaines, Ashley Luther, Dana Wareham
1:54.7Apr 3Kent-Meridian vs. Kentwood F
Aiesha Goodlow, Quincie Proctor-Guyton, Reiney Meyers, Angelina Sanchez
1:49.63aApr 12Tacoma Invitational F
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
1:50.4Apr 17Kentwood vs. Kentridge F
Aiesha Goodlow, Holly DeHart, Dana Wareham, Kyra Gaines
1:57.5Apr 24Kentwood vs. Decatur F
Aiesha Goodlow, Rachel Gilstad, Mikaela Armstead, Quincie Proctor-Guyton
1:49.09aApr 2632nd Lake Washington Invitational F
Quincie Proctor-Guyton, Dana Wareham, Kyra Gaines, Aiesha Goodlow

2008 Indoor SeasonKentwood HS10th Grade

60 Meter Dash
38 8.83aJan 19UW Indoor PreviewV F

2007 Outdoor SeasonKentwood HS9th Grade

100 Meters
400 Meters - Relay Split
100m Hurdles - 33"
18.96aMar 29Decatur vs. Kentwood DualV F
17 18.38aApr 21Bellevue InvitationalV F
18.4Apr 26Kentwood vs. Kent-Meridian DualV F
300m Hurdles - 30"
Long Jump
4x100 Relay
54.7Apr 26Kentwood vs. Kent-Meridian Dual F
Rachel Gilstad, Clarisa Hammer, Aiesha Goodlow, Vanessa Parker