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    Spartans - Sheridan, OR

Lisa Ekstrom Track & Field Profile

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Season Records

100 Meters
2007 Outdoor913.62
2008 Outdoor1013.44c PR *
2009 Outdoor1113.64c
2010 Outdoor1213.64c
200 Meters
2007 Outdoor928.00 PR
2008 Outdoor1028.24c
2009 Outdoor1128.10
2010 Outdoor1228.51
400 Meters
2009 Outdoor111:06.93 PR

2010 Outdoor SeasonSheridan HS12th Grade

100 Meters
200 Meters
4x100 Relay
55.14cMar 18Yamhill Carlton Icebreaker F
Decontee Ronda, Lisa Ekstrom, Chelsei Hall, Amber Moser
54.04cApr 1WVL Icebreaker at Dayton F
Decontee Ronda, Lisa Ekstrom, Chelsei Hall, Amber Moser
 Apr 8WVL Meet at Amity F
Decontee Renda, Amber Moser, Chelsei Hall, Lisa Ekstrom
53.93Apr 15WVL Meet at Sheridan F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Decontee Ronda
54.35Apr 22WVL Meet at Valley Catholic F
Decontee Ronda, Lisa Ekstrom, Chelsei Hall, Amber Moser
54.31Apr 23Central Coast Invitational F
Decontee Renda, Chelsei Hall, Amber Moser, Lisa Ekstrom
 Apr 29WVL Meet at Colton F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Jessica Roberts
54.71May 6WVL Meet at Sheridan F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Jessica Roberts
53.79May 14WVL District Meet at Linfield F
Lisa Ekstrom, Jessica Roberts, Chelsei Hall, Amber Moser
4x400 Relay
4:40.5hApr 8WVL Meet at Amity F
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
4:34.04Apr 15WVL Meet at Sheridan F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Decontee Ronda
4:26.64Apr 23Central Coast Invitational F
Lisa Ekstrom, Amber Moser, Chelsei Hall, Decontee Renda
 Apr 29WVL Meet at Colton F
Lisa Ekstrom, Amber Moser, Chelsei Hall, Decontee Renda
20 4:24.50May 1Oregon Relays F
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
4:24.08May 6WVL Meet at Sheridan F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Decontee Ronda
4:17.39May 14WVL District Meet at Linfield F
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
4:17.97May 21OSAA 3A State Championships Day 1 P
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
4:16.61May 21OSAA 3A State Championships Day 1 F
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
4:17.97May 22OSAA 3A State Championships Day 2 P
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
4:16.61May 22OSAA 3A State Championships Day 2 F
Lisa Ekstrom, Chelsei Hall, Decontee Renda, Amber Moser
SMR 100-100-200-400m
2:07.3hApr 1WVL Icebreaker at Dayton F
Decontee Ronda, Sarah Hayden, Amber Moser, Lisa Ekstrom

2009 Outdoor SeasonSheridan HS11th Grade

100 Meters
200 Meters
400 Meters
4x100 Relay
53.74cMar 19West Valley League Ice Breaker F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Amber Moser
53.24cApr 16WVL Amity F
Lisa Ekstrom, Emma Buchholz, Chelsei Hall, Amber Moser
53.89Apr 29Southwest Christian Invitational F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Amber Moser
53.02Apr 30WVL Sheridan F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Amber Moser
52.48May 16OSAA 3A State Championships P
Lisa Ekstrom, Chelsei Hall, Amber Moser, Emma Buchholz
4x400 Relay
4:39.3hApr 2Amity, Valley Catholic F
Lisa Ekstrom, Chelsei Hall, Sarah Hayden, Amber Moser
4:42.11Apr 9WVL Sheridan F
Lisa Ekstrom, Sarah Hayden, Chelsei Hall, Amber Moser
4:33.5hApr 16WVL Amity F
Emma Buchholz, Lisa Ekstrom, Amber Moser, Chelsei Hall
4:29.62Apr 29Southwest Christian Invitational F
Emma Buchholz, Lisa Ekstrom, Amber Moser, Chelsei Hall
4:51.99Apr 30WVL Sheridan F
Emma Buchholz, Amber Moser, Chelsei Hall, Lisa Ekstrom

2008 Outdoor SeasonSheridan HS10th Grade

100 Meters
200 Meters
4x100 Relay
54.65Mar 13WVL Ice Breaker F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Amber Moser
53.55Mar 20Sheridan vs Valley, Willamina, Westside F
Emma Buchholz, Amber Moser, Lisa Ekstrom, Chelsei Hall
53.04cApr 3Dayton WVL Aprl 3 F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Amber Moser
54.24Apr 10Sheridan vs Valley Catholic F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Amber Moser
52.50May 1Southwest Christian Invitational F
Emma Buchholz, Amber Moser, Lisa Ekstrom, Chelsei Hall
52.33May 10West Valley District F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Olivia Hamilton
52.19May 17OSAA 3A State Championships P
Lisa Ekstrom, Chelsei Hall, Amber Moser, Emma Buchholz
51.91May 17OSAA 3A State Championships F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Emma Buchholz
4x400 Relay
4:32.00Mar 13WVL Ice Breaker F
Amber Moser, Chelsei Hall, Lisa Ekstrom, Olivia Hamilton
4:34.0hApr 3Dayton WVL Aprl 3 F
Lisa Ekstrom, Amber Moser, Chelsei Hall, Olivia Hamilton
4:33.93Apr 10Sheridan vs Valley Catholic F
Amber Moser, Olivia Hamilton, Chelsei Hall, Lisa Ekstrom
4:23.74May 1Southwest Christian Invitational F
Emma Buchholz, Amber Moser, Chelsei Hall, Lisa Ekstrom
4:17.00May 10West Valley District F
Emma Buchholz, Lisa Ekstrom, Chelsei Hall, Olivia Hamilton
4:19.23May 17OSAA 3A State Championships P
Lisa Ekstrom, Amber Moser, Chelsei Hall, Emma Buchholz
4:16.47May 17OSAA 3A State Championships F
Lisa Ekstrom, Amber Moser, Chelsei Hall, Emma Buchholz

2007 Outdoor SeasonSheridan HS9th Grade

100 Meters
200 Meters
4x100 Relay
54.27Mar 22Valley Catholic , Gladstone, Westside Christian, Sheridan, Horizon, Willamina F
Lisa Ekstrom, Chelsei Hall, Amber Moser, Emma Buchholz
52.20May 193A State Championships P
Lisa Ekstrom, Karen Jensen, Amber Moser, Emma Buchholz
52.58May 193A State Championships F
Lisa Ekstrom, Karen Jensen, Amber Moser, Emma Buchholz
4x400 Relay
4:45.0hMar 15West Valley League Ice Breaker F
Megan McKee, Chelsei Hall, Lisa Ekstrom, Emma Buchholz
4:48.84Mar 22Valley Catholic , Gladstone, Westside Christian, Sheridan, Horizon, Willamina F
Lisa Ekstrom, Chelsei Hall, Sarah Hayden, Amber Moser
Apr 5WVL Sheridan F
Amber Moser, Chelsei Hall, Lisa Ekstrom, Emma Buchholz