7

Yvonne Amegashie
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Potomac Senior HS
2009 Outdoor Season - 12th Grade
100 Meters
212.59a V FMar 28Brian Watkins I-95 Inv...
112.64a V FMay 14Cardinal District Cham...
1*12.44a.2V PMay 22Northwest Region Champ...
1*12.34a.6V FMay 22Northwest Region Champ...
 
200 Meters
125.99a V FApr 1The Running Store City...
1*24.93aw2.1V FApr 25Dogwood Track Classic
125.66a V FMay 14Cardinal District Cham...
1*24.84a.4V FMay 22Northwest Region Champ...
2225.81a1.0V PMay 30VSHL AAA Track & Field...
 
400 Meters
157.82a V FMay 14Cardinal District Cham...
 
300m Hurdles - 30"
147.68a V FMar 28Brian Watkins I-95 Inv...
1*46.02a V FApr 1The Running Store City...
1*43.94a V FApr 25Dogwood Track Classic
144.66a V FMay 8Southern Track Classic
1*43.54a V FMay 22Northwest Region Champ...
244.39a V PMay 30VSHL AAA Track & Field...
243.63a V FMay 30VSHL AAA Track & Field...
 
400m Hurdles - 30"
262.19a V FJun 6MileStat.com Elite Tra...
 
Long Jump
1013' 9.5 V FApr 1The Running Store City...
8*15' 5 V FMay 14Cardinal District Cham...
 
Potomac Senior HS
2009 Indoor Season - 12th Grade
55 Meter Dash
37.45a V PJan 30St. Christophers Invit...
3*7.37a V FJan 30St. Christophers Invit...
147.37a V PFeb 28VHSL Group AAA State C...
 
300 Meters
941.03a V FJan 23Virginia Tech Invitati...
3*40.47a V FFeb 28VHSL Group AAA State C...
 
500 Meters
277.88a V FJan 30St. Christophers Invit...
 
Potomac Senior HS
2008 Outdoor Season - 11th Grade
200 Meters
925.46a-1.9V PMay 31Virginia State Champio...
 
400 Meters
356.92a V PMay 31Virginia State Champio...
2*55.73a V FMay 31Virginia State Champio...
 
Potomac Senior HS
2008 Indoor Season - 11th Grade
55 Meter Dash
97.41a V PJan 14Montgomery Invitationa...
12*7.36a V PMar 1VHSL Group AAA State I...
127.64c V PMar 1VHSL Group AAA State I...
107.64c V FMar 1VHSL Group AAA State I...
107.36a V FMar 1VHSL Group AAA State I...
 
300 Meters
440.94c V FMar 1VHSL Group AAA State I...
 
4x200 Relay
17 1:49.30 V FMar 1VHSL Group AAA State I...
Brittany Johnson
Yvonne Amegashie
Eboni Strawder
Jasmine Williams
 
Potomac Senior HS
2007 Outdoor Season - 10th Grade
100 Meters
1512.79a-3.7V PJun 2VHSL AAA State Champio...
 
200 Meters
225.46a V FApr 14Metro Run & Walk North...
2*25.37aw2.1V FApr 28Dogwood Track Classic
1025.37a V PJun 2VHSL AAA State Champio...
 
400 Meters
258.99a V FApr 14Metro Run & Walk North...
 
Potomac Senior HS
2007 Indoor Season - 10th Grade
55 Meter Dash
77.33a V PJan 27Virginia Tech HS Invit...
87.49a V FJan 27Virginia Tech HS Invit...
 
300 Meters
1641.25a V FJan 27Virginia Tech HS Invit...
 
Potomac Senior HS
2006 Outdoor Season - 9th Grade
400 Meters
156.22a V FApr 22Viking Invitational
458.15a V FMay 13Southern Track Classic
 
Potomac Senior HS
2006 Indoor Season - 9th Grade
55 Meter Dash
187.55a V PJan 14Montgomery Invitationa...
 
Season Records

55 Meter Dash
2006 Indoor97.55a
2007 Indoor107.33a
2008 Indoor117.36a
2009 Indoor127.37a

100 Meters
2007 Outdoor1012.79a
2009 Outdoor1212.34a

200 Meters
2007 Outdoor1025.37aw
2008 Outdoor1125.46a
2009 Outdoor1224.84a

300 Meters
2007 Indoor1041.25a
2008 Indoor1140.94c
2009 Indoor1240.47a

400 Meters
2006 Outdoor956.22a
2007 Outdoor1058.99a
2008 Outdoor1155.73a
2009 Outdoor1257.82a

500 Meters
2009 Indoor1277.88a

300m Hurdles - 30"
2009 Outdoor1243.54a

400m Hurdles - 30"
2009 Outdoor1262.19a

Long Jump
2009 Outdoor1215' 5



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