Shamia Lassiter

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AllHigh School

Western Branch HS 2012 Outdoor Season - 12th Grade
800 Meters
	20		3:03.09a		V F	Apr 20	Southeastern District ...

100m Hurdles - 33"
	6		15.22a		V F	Apr 21	Norfolk State HS Relay...
	--		DNF		V P	May 17	VHSL Southeastern Dist...
	3	*	14.68a		V P	May 25	VHSL Eastern Region Ch...
	6		15.10a	-.2	V F	May 25	VHSL Eastern Region Ch...
	10		15.11a		AAA P	Jun 2	VHSL Group AAA State O...

300m Hurdles - 30"
	7		47.36a		V F	Apr 21	Norfolk State HS Relay...
	4	*	46.21a		V P	May 17	VHSL Southeastern Dist...
	4		46.25a		V F	May 17	VHSL Southeastern Dist...
	7	*	45.90a		V P	May 25	VHSL Eastern Region Ch...

Long Jump
	13		16' 2.00		V F	Apr 21	Norfolk State HS Relay...
	19		16' 1.00		V F	Apr 28	Penn Relays (Individua...
	5	*	17' 0.00		V F	May 17	VHSL Southeastern Dist...
	7		17' 0.00		V F	May 25	VHSL Eastern Region Ch...

Triple Jump
	3		32' 2.00		V F	Apr 20	Southeastern District ...
	6	*	32' 7.75		V F	May 17	VHSL Southeastern Dist...
	13	*	32' 9.25		V F	May 25	VHSL Eastern Region Ch...

4x100 Relay
	1		48.21a		V F	May 11	Southern Track Classic Jimesha Richard Shamia Lassiter Alana Calhoun Tiffany Ellick
	1		47.48a		V F	May 25	VHSL Eastern Region Ch... Milan Parks Shamia Lassiter Tiffany Ellick Jimesha Richard
	1		47.19a		AAA F	Jun 2	VHSL Group AAA State O... Milan Parks Shamia Lassiter Tiffany Ellick Jimesha Richard

4x400 Relay
	4		3:55.59a		AAA F	Jun 2	VHSL Group AAA State O... Javette Lee Shamia Lassiter Nina Revis Chelsea Wright

Western Branch HS 2012 Indoor Season - 12th Grade
55 Meter Dash
	7		7.46a		HS P	Dec 30	Boo Williams Winter Br...
	7	*	7.43a		HS F	Dec 30	Boo Williams Winter Br...

300 Meters
	2		41.87a		V F	Feb 1	Southeastern District ...

55m Hurdles - 33"
	4		8.35a		V P	Jan 14	Suffolk Stars Invitati...
	3	*	8.21a		V F	Jan 14	Suffolk Stars Invitati...
	5	*	8.17a		V P	Feb 18	VHSL Eastern Region In...
	3		8.17a		V F	Feb 18	VHSL Eastern Region In...
	14		8.65a		V P	Feb 25	VHSL Group AAA State I...

High Jump
	4		4' 8.00		V F	Jan 7	Southeastern District ...
	--		DNS		V F	Feb 18	VHSL Eastern Region In...

Long Jump
	6		17' 1.00		V F	Feb 18	VHSL Eastern Region In...
	14		16' 11.50		V F	Feb 25	VHSL Group AAA State I...

Triple Jump
	7		34' 9.50		V F	Feb 18	VHSL Eastern Region In...

4x200 Relay
	1		1:41.81a		V F	Feb 18	VHSL Eastern Region In... Taranisha Taylor Shamia Lassiter Tiffany Ellick Javette Lee
	1		1:42.31a		V F	Feb 25	VHSL Group AAA State I... Javette Lee Shamia Lassiter Tiffany Ellick Jimesha Richard

Western Branch HS 2011 Outdoor Season - 11th Grade
100m Hurdles - 33"
	1		15.25a		V F	Apr 9	Norfolk State Invitati...
	2	*	14.52a		V F	May 4	Southeastern District ...
	7		14.88a	1.0	V P	May 28	VHSL Eastern Region Ou...
	4		15.73aw	2.7	V F	May 28	VHSL Eastern Region Ou...
	6	*	14.47aw	2.9	V P	Jun 4	VHSL Group AAA State C...
	5		14.66a		V F	Jun 4	VHSL Group AAA State C...

300m Hurdles - 30"
	2		46.70a		V F	Apr 13	Southeastern District ...
	3	*	45.27a		V F	May 7	Suffolk Invitational
	10		45.80a		V P	May 28	VHSL Eastern Region Ou...

High Jump
	--		NH		V F	Apr 9	Norfolk State Invitati...
	5	*	4' 8.00		V F	Apr 16	Tallwood Team Challeng...

Long Jump
	1		16' 2.50		P2 F	Apr 9	Norfolk State Invitati...
	4		15' 11.75		V F	Apr 16	Tallwood Team Challeng...
	2		15' 2.00		V F	May 4	Southeastern District ...
	10	*	17' 2.50		V F	May 28	VHSL Eastern Region Ou...

4x100 Relay
	1		47.25a		V F	Jun 4	VHSL Group AAA State C... Taranisha Taylor Shamia Lassiter Tiffany Ellick Jimesha Richard

4x400 Relay
	2		3:45.67a		V F	Jun 4	VHSL Group AAA State C... Javette Lee Shakia Williams Shamia Lassiter Keilah Tyson

Western Branch HS 2011 Indoor Season - 11th Grade
55 Meter Dash
	8		7.51a		V P	Dec 4	Peninsula District Ice...
	8	*	7.46a		V F	Dec 4	Peninsula District Ice...

300 Meters
	4		42.66a		V F	Jan 28	St. Christopher Invita...

400 Meters
	6		61.56a		V F	Dec 30	Boo Williams Winter Br...

55m Hurdles - 33"
	4		8.76a		V P	Dec 11	Real Deal HS Classic
	3	*	8.64a		V F	Dec 11	Real Deal HS Classic
	1	*	8.39a		V P	Jan 8	Southeastern Invitatio...
	2	*	8.29a		V F	Jan 8	Southeastern Invitatio...

High Jump
	4		4' 8.00		V F	Dec 11	Real Deal HS Classic
	9		4' 7.00		V F	Jan 8	Southeastern Invitatio...

Triple Jump
	--		FOUL		V F	Jan 28	St. Christopher Invita...

4x200 Relay
	5		1:52.71a		V F	Dec 11	Real Deal HS Classic Alana Calhoun Shamia Lassiter Taranisha Taylor Tiffany Ellick
	2		1:38.74a		C F	Mar 11	New Balance Indoor Tra... Taranisha Taylor Shakia Williams Shamia Lassiter Tiffany Ellick
	2		1:39.42a		C P	Mar 11	New Balance Indoor Tra... Taranisha Taylor Shakia Williams Shamia Lassiter Tiffany Ellick

4x400 Relay
	2		4:01.69a		D F	Dec 30	Boo Williams Winter Br... Alana Calhoun Shamia Lassiter Taranisha Taylor Tiffany Ellick
	7		4:33.28a		V F	Jan 8	Southeastern Invitatio... Simone Epps Alana Calhoun Shamia Lassiter Tiffany Ellick

Western Branch HS 2010 Outdoor Season - 10th Grade
100 Meters
	2		12.84c		V F	Mar 24	Southeastern District ...

400 Meters
	8		59.25a		Blu F	Apr 2	CNU HS Captains Classi...

100m Hurdles - 33"
	3		16.18a		Blu F	Apr 2	CNU HS Captains Classi...

High Jump
	3		4' 6.00		V F	Mar 24	Southeastern District ...
	3	*	4' 10.00		V F	Mar 31	Southeastern District ...

Long Jump
	3		17' 1.25		Blu F	Apr 2	CNU HS Captains Classi...
	--		DNS		V F	May 22	VHSL Eastern Region Ch...

Western Branch HS 2010 Indoor Season - 10th Grade
55 Meter Dash
	3		7.42a		V F	Dec 12	The ABX Track Experien...

300 Meters
	4		42.40a		V F	Dec 5	Peninsula District Ice...

55m Hurdles - 33"
	1		8.37a		V P	Jan 8	Southeastern Invitatio...
	1		8.38a		V F	Jan 8	Southeastern Invitatio...
	1		8.37a		V P	Jan 9	Southeastern Invitatio...
	1		8.38a		V F	Jan 9	Southeastern Invitatio...

High Jump
	2		5' 0.00		V F	Dec 12	The ABX Track Experien...
	6		4' 10.00		V F	Feb 6	Atlantic Coast Indoor ...

Long Jump
	1		16' 5.50		V F	Dec 12	The ABX Track Experien...

Triple Jump
	3		34' 3.75		V F	Feb 6	Atlantic Coast Indoor ...

4x200 Relay
	2		1:46.46a		V F	Dec 29	Boo Williams Winter Br... Amber Atkins Shamia Lassiter Javette Lee Lexi Matute

4x400 Relay
	1		4:01.28a		V F	Dec 5	Peninsula District Ice... Shakia Williams Shamia Lassiter Taranisha Taylor Keilah Tyson
	9		4:33.98a		V F	Dec 29	Boo Williams Winter Br... Katie Bishop Simone Epps Shamia Lassiter Javette Lee

Western Branch HS 2009 Outdoor Season - 9th Grade
200 Meters
	3		26.79a		V F	Apr 8	Southeastern District ...

400 Meters
	6		65.24c		V F	Apr 1	Southeastern District ...

100m Hurdles - 33"
	6		15.62a		V F	Apr 18	Norfolk State Invitati...
	3		15.77a		AAA F	May 2	Suffolk Invitational
	7		16.18a		V P	May 16	Southeastern District ...
	7		16.63a		V F	May 16	Southeastern District ...

300m Hurdles - 30"
	2		48.43a		V F	Apr 11	Tallwood Team Challeng...
	2	*	47.93a		AAA F	May 2	Suffolk Invitational
	4	*	46.98a		V P	May 16	Southeastern District ...
	4		48.10a		V F	May 16	Southeastern District ...
	17		50.06a		V P	May 23	Eastern Region Outdoor...
	30		48.95a		V P	May 30	VSHL AAA Track & Field...

High Jump
	--		NH		V F	Apr 1	Southeastern District ...
	--		NH		V F	Apr 8	Southeastern District ...
	9	*	4' 8		V F	Apr 18	Norfolk State Invitati...
	3		4' 6		V F	Apr 29	Southeastern District ...
	6		4' 6		V F	May 16	Southeastern District ...
	--		NH		V F	May 23	Eastern Region Outdoor...

Long Jump
	10		14' 8.5		V F	Apr 1	Southeastern District ...
	18	*	16' 0		V F	Apr 18	Norfolk State Invitati...
	14		14' 9.5		V F	May 16	Southeastern District ...

Triple Jump
	9		31' 7.5		V F	Apr 11	Tallwood Team Challeng...
	5	*	33' 7		AAA F	May 2	Suffolk Invitational
	8		33' 1.75		V F	May 16	Southeastern District ...

4x100 Relay
	1		47.87a		V F	May 23	Eastern Region Outdoor... Shamia Lassiter Amber Mitchell Keisha Myrrick Taranisha Taylor

4x400 Relay
	10		4:10.19a		V F	May 23	Eastern Region Outdoor... Marressa Pinnock Shamia Lassiter Javette Lee Lauren Hymon

Western Branch HS 2009 Indoor Season - 9th Grade
55 Meter Dash
	17		7.69a		V P	Dec 27	Boo Williams Winter Br...

Triple Jump
	10		32' 4.00		V F	Dec 27	Boo Williams Winter Br...
	--		ND		V F	Jan 3	UMES Coach O HS Invita...

Season Records

55 Meter Dash
	2009 Indoor	9	7.69a
	2010 Indoor	10	7.42a
	2011 Indoor	11	7.46a
	2012 Indoor	12	7.43a

100 Meters
	2010 Outdoor	10	12.84c

200 Meters
	2009 Outdoor	9	26.79a

300 Meters
	2010 Indoor	10	42.40a
	2011 Indoor	11	42.66a
	2012 Indoor	12	41.87a

400 Meters
	2009 Outdoor	9	65.24c
	2010 Outdoor	10	59.25a
	2011 Indoor	11	61.56a

800 Meters
	2012 Outdoor	12	3:03.09a

55m Hurdles - 33"
	2010 Indoor	10	8.37a
	2011 Indoor	11	8.29a
	2012 Indoor	12	8.17a

100m Hurdles - 33"
	2009 Outdoor	9	15.62a
	2010 Outdoor	10	16.18a
	2011 Outdoor	11	14.47aw
	2012 Outdoor	12	14.68a

300m Hurdles - 30"
	2009 Outdoor	9	46.98a
	2011 Outdoor	11	45.27a
	2012 Outdoor	12	45.90a

High Jump
	2009 Outdoor	9	4' 8
	2010 Indoor	10	5' 0.00
	2010 Outdoor	10	4' 10.00
	2011 Indoor	11	4' 8.00
	2011 Outdoor	11	4' 8.00
	2012 Indoor	12	4' 8.00

Long Jump
	2009 Outdoor	9	16' 0
	2010 Indoor	10	16' 5.50
	2010 Outdoor	10	17' 1.25
	2011 Outdoor	11	17' 2.50
	2012 Indoor	12	17' 1.00
	2012 Outdoor	12	17' 0.00

Triple Jump
	2009 Indoor	9	32' 4.00
	2009 Outdoor	9	33' 7
	2010 Indoor	10	34' 3.75
	2011 Indoor	11	FOUL
	2012 Indoor	12	34' 9.50
	2012 Outdoor	12	32' 9.25

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