Team Results Management
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James Wood HSFree

    Colonels - Winchester, VA

Heather Shaffer Track & Field Profile

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Season Records

55 Meter Dash
2009 Indoor118.29a
100 Meters
2009 Outdoor1114.01a
2010 Outdoor1214.24c
200 Meters
2008 Outdoor1029.31a
2009 Indoor1130.81a
2009 Outdoor1129.51a
2010 Outdoor1230.24c
100m Hurdles - 33"
2010 Outdoor1218.65a
300m Hurdles - 30"
2010 Outdoor1254.97a
Long Jump
2008 Outdoor1013' 7.5
2009 Indoor1114' 6.00
2010 Outdoor1214' 1.50
Triple Jump
2008 Outdoor1029' 0.5
2009 Outdoor1129' 3
2010 Outdoor1227' 6.00

2010 Outdoor SeasonJames Wood HS12th Grade

100 Meters
200 Meters
100m Hurdles - 33"
300m Hurdles - 30"
Long Jump
Triple Jump
4x100 Relay
58.34cMar 31Musselman/James Wood @ Washington F
Heather Shaffer, Kelsey VanSickler, Taylor Hall, Tabitha Cornett
58.24cApr 14Jefferson Tri Meet F
Heather Shaffer, Kristin Light, Shleby Teets, Tabitha Cornett
11 56.55aApr 24Apple Blossom Invitational F
Tabitha Cornett, Kristin Light, Kelsey VanSickler, Heather Shaffer
56.54cApr 28Hedgesville, Martinsburg at James Wood F
Tabitha Cornett, Taylor Hall, Kelsey VanSickler, Heather Shaffer
56.47aMay 14Millbrook Last Chance Invitational F
Kristin Light, Tabitha Cornett, Taylor Hall, Heather Shaffer
11 55.78aMay 27VHSL Region II Championships F
Tabitha Cornett, Kristin Light, Kelsey VanSickler, Heather Shaffer
4x200 Relay
2:07.70Mar 31Musselman/James Wood @ Washington F
Heather Shaffer, Kelsey VanSickler, Taylor Hall, Tabitha Cornett
2:04.60Apr 14Jefferson Tri Meet F
Heather Shaffer, Kristin Light, Shleby Teets, Tabitha Cornett

2009 Indoor SeasonJames Wood HS11th Grade

2008 Outdoor SeasonJames Wood HS10th Grade

200 Meters
Long Jump
Triple Jump