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James Wood HSFree

    Colonels - Winchester, VA

Heather Shaffer Track & Field Profile

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Season Records

55 Meter Dash
2009 Indoor118.29a
100 Meters
2009 Outdoor1114.01a
2010 Outdoor1214.24c
200 Meters
2008 Outdoor1029.31a
2009 Indoor1130.81a
2009 Outdoor1129.51a
2010 Outdoor1230.24c
100m Hurdles - 33"
2010 Outdoor1218.65a
300m Hurdles - 30"
2010 Outdoor1254.97a
Long Jump
2008 Outdoor1013' 7.5
2009 Indoor1114' 6.00
2010 Outdoor1214' 1.50
Triple Jump
2008 Outdoor1029' 0.5
2009 Outdoor1129' 3
2010 Outdoor1227' 6.00

2010 Outdoor SeasonJames Wood HS12th Grade

100 Meters
200 Meters
100m Hurdles - 33"
300m Hurdles - 30"
Long Jump
12' 7.50Mar 31Musselman/James Wood @ WashingtonV F
12' 11.50Apr 7James Wood and Skyline Dual MeetV F
11 12' 7.50Apr 10Charus Heurich InvitationalV F
12' 6.00Apr 14Jefferson Tri Meet V F
24 14' 1.50Apr 17John Handley InvitationalV F
19 12' 10.00Apr 24Apple Blossom InvitationalV F
13' 7.75Apr 28Hedgesville, Martinsburg at James Wood V F
11 13' 2.00May 19Northwestern District ChampionshipsV F
Triple Jump
4x100 Relay
58.34cMar 31Musselman/James Wood @ Washington F
Heather Shaffer, Kelsey VanSickler, Taylor Hall, Tabitha Cornett
58.24cApr 14Jefferson Tri Meet F
Heather Shaffer, Kristin Light, Shleby Teets, Tabitha Cornett
11 56.55aApr 24Apple Blossom Invitational F
Tabitha Cornett, Kristin Light, Kelsey VanSickler, Heather Shaffer
56.54cApr 28Hedgesville, Martinsburg at James Wood F
Tabitha Cornett, Taylor Hall, Kelsey VanSickler, Heather Shaffer
56.47aMay 14Millbrook Last Chance Invitational F
Kristin Light, Tabitha Cornett, Taylor Hall, Heather Shaffer
11 55.78aMay 27VHSL Region II Championships F
Tabitha Cornett, Kristin Light, Kelsey VanSickler, Heather Shaffer
4x200 Relay
2:07.70Mar 31Musselman/James Wood @ Washington F
Heather Shaffer, Kelsey VanSickler, Taylor Hall, Tabitha Cornett
2:04.60Apr 14Jefferson Tri Meet F
Heather Shaffer, Kristin Light, Shleby Teets, Tabitha Cornett

2009 Outdoor SeasonJames Wood HS11th Grade

100 Meters
200 Meters
Triple Jump
4x100 Relay
-- DQMay 8Millbrook Invitational F
Heather Shaffer, Cassie Kirk, April Salyer, Kristin Light
54.63aMay 14Northwestern District Championships - Finals F
Heather Shaffer, Cassie Kirk, April Salyer, Kristin Light

2009 Indoor SeasonJames Wood HS11th Grade

55 Meter Dash
200 Meters
Long Jump

2008 Outdoor SeasonJames Wood HS10th Grade

200 Meters
29.31aApr 12Heurich InvitationalV P
29.69aApr 12Heurich InvitationalV F
Long Jump
13' 7.5Apr 12Heurich InvitationalV F
Triple Jump
29' 0.5Apr 12Heurich InvitationalV F