Sonja Thomas

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Auburn HS
2010 Outdoor Season - 12th Grade
100 Meters
613.38aV FMar 13Kent Jamboree
 
200 Meters
327.62aV FMar 18Enumclaw vs. Auburn vs...
127.90aV FMar 25Kentridge vs. Auburn
1*27.25aV FApr 1Tahoma vs. Auburn
8*27.10aV FApr 10Tacoma Invitational
1*26.41aV FApr 22Auburn @ Kentwood
2*26.05aV FMay 6Kentlake vs Auburn
1126.13a4A PMay 14SPSL Meet Day 2 (Sub-D...
 
Long Jump
216' 5.00V FMar 13Kent Jamboree
215' 5.00V FMar 18Enumclaw vs. Auburn vs...
115' 6.00V FMar 25Kentridge vs. Auburn
115' 10.00V FApr 1Tahoma vs. Auburn
715' 5.75V FApr 10Tacoma Invitational
216' 2.00V FApr 22Auburn @ Kentwood
115' 8.00V FMay 6Kentlake vs Auburn
1116' 2.754A FMay 12SPSL Meet Day 1 (Sub-D...
1116' 2.754A FMay 14SPSL Meet Day 2 (Sub-D...
1115' 6.504A FMay 22WCD 4A Championships -...
 
4x100 Relay
2 56.66a V FMar 25Kentridge vs. Auburn
Kelsey Morgan
Linda Karout
Christine Olsen
Sonja Thomas
2 52.80a V FApr 22Auburn @ Kentwood
Kelsey Morgan
Sienna Pollard
Sonja Thomas
Christine Olsen
5 53.76a V FApr 24The Viking Relays
Kelsey Morgan
Christine Olsen
Sonja Thomas
Sherehan Al-Jebori
10 52.79a 4A PMay 12SPSL Meet Day 1 (Sub-D...
Kelsey Morgan
Sienna Pollard
Christine Olsen
Sonja Thomas
10 52.79a 4A FMay 14SPSL Meet Day 2 (Sub-D...
Kelsey Morgan
Sienna Pollard
Christine Olsen
Sonja Thomas
10 52.79a 4A PMay 14SPSL Meet Day 2 (Sub-D...
Kelsey Morgan
Sienna Pollard
Christine Olsen
Sonja Thomas
15 52.87a 4A PMay 22WCD 4A Championships -...
Kelsey Morgan
Sienna Pollard
Christine Olsen
Sonja Thomas
 
4x200 Relay
1 1:52.95a V FMar 25Kentridge vs. Auburn
Christine Olsen
Sienna Pollard
Kelsey Morgan
Sonja Thomas
2 1:52.00a V FApr 22Auburn @ Kentwood
Kelsey Morgan
Sienna Pollard
Sonja Thomas
Christine Olsen
10 1:49.30a 4A PMay 12SPSL Meet Day 1 (Sub-D...
Sonja Thomas
Kelsey Morgan
Sienna Pollard
Christine Olsen
10 1:49.30a 4A FMay 14SPSL Meet Day 2 (Sub-D...
Sonja Thomas
Kelsey Morgan
Sienna Pollard
Christine Olsen
10 1:49.30a 4A PMay 14SPSL Meet Day 2 (Sub-D...
Sonja Thomas
Kelsey Morgan
Sienna Pollard
Christine Olsen
14 1:52.50a 4A PMay 22WCD 4A Championships -...
Sonja Thomas
Kelsey Morgan
Sienna Pollard
Christine Olsen
 
SMR 100-100-200-400m
6 2:04.44a V FApr 24The Viking Relays
Kyla Moen
Kimmie Clark
Christine Olsen
Sonja Thomas
 
Auburn HS
2009 Outdoor Season - 11th Grade
200 Meters
127.59aV FMar 19Graham-Kapowsin, Aubur...
127.84aV FApr 2Auburn-Riverside @ Aub...
4*27.30aV FApr 11Tacoma Invitational
*26.96aV FApr 16Kentwood, Kentlake @ A...
4*26.89aV PApr 18South Kitsap Invitatio...
2*26.71aV FApr 18South Kitsap Invitatio...
227.26aV FMay 7Auburn vs. Kentridge
9*26.26a4A PMay 13SPSL Sub-District Meet
11*26.13aw3.54A PMay 22West Central District ...
 
Long Jump
314' 5V FMar 19Graham-Kapowsin, Aubur...
1*15' 5V FApr 2Auburn-Riverside @ Aub...
3*15' 9.5V FApr 11Tacoma Invitational
15' 3.5V FApr 16Kentwood, Kentlake @ A...
215' 8.75V FApr 18South Kitsap Invitatio...
315' 3.5V FMay 7Auburn vs. Kentridge
ND4A FMay 13SPSL Sub-District Meet
 
4x100 Relay
2 54:86a.00 V FMar 19Graham-Kapowsin, Aubur...
Sadie Phonpadith
Heather Restrepo
Kelsey Morgan
Sonja Thomas
2 53.90a V FApr 2Auburn-Riverside @ Aub...
Sadie Phonpadith
Heather Restrepo
Kelsey Morgan
Sonja Thomas
54.05a V FApr 16Kentwood, Kentlake @ A...
Sadie Phonpadith
Heather Restrepo
Kelsey Morgan
Sonja Thomas
7 57.24a V FApr 18South Kitsap Invitatio...
Sonja Thomas
Sadie Phonpadith
Heather Restrepo
Kelsey Morgan
 
4x200 Relay
1 2:00.5 V FMar 19Graham-Kapowsin, Aubur...
Sadie Phonpadith
Heather Restrepo
Kelsey Morgan
Sonja Thomas
3 2:01.53a V FMar 26Auburn, Federal Way, @...
Kelsey Morgan
Sienna Pollard
Kristen Dick
Sonja Thomas
1 1:58.1 V FApr 2Auburn-Riverside @ Aub...
Sadie Phonpadith
Heather Restrepo
Kelsey Morgan
Sonja Thomas
5 1:57.84a V FApr 18South Kitsap Invitatio...
Sonja Thomas
Kelsey Morgan
Heather Restrepo
Sadie Phonpadith
 
Auburn HS
2008 Outdoor Season - 10th Grade
100 Meters
113.48aV FMay 1Bonney Lake vs Auburn
 
200 Meters
127.84cV FMar 20WR vs Auburn
327.94cV FMar 27Franklin Pierce vs Aub...
1*27.04cV FApr 24Auburn vs Auburn Mount...
627.44aV PMay 10SPSL/GSHL Subdistrict ...
11*26.90aV PMay 16West Central District ...
 
Long Jump
114' 9.75V FMar 13Auburn vs Enumclaw
1*15' 6.75V FMar 20WR vs Auburn
1*15' 10V FMar 27Franklin Pierce vs Aub...
714' 8.75V FApr 8Bill Harris Invitation...
115' 3.5V FApr 17Auburn vs Auburn-River...
3114' 6.5V FApr 19Pasco Invitational Tra...
114' 8V FApr 24Auburn vs Auburn Mount...
115' 2.5V FApr 29Sumner v Auburn
1*16' 0V FMay 1Bonney Lake vs Auburn
1114' 6V FMay 10SPSL/GSHL Subdistrict ...
 
4x100 Relay
1 52.87a V FMar 13Auburn vs Enumclaw
Sadie Phonpadith
Sonja Thomas
Shawna Jordan
Renee Plummer
1 52.84c V FMar 20WR vs Auburn
Sadie Phonpadith
Sonja Thomas
Shawna Jordan
Renee Plummer
1 52.54c V FMar 27Franklin Pierce vs Aub...
Taylor Baze
Sonja Thomas
Sadie Phonpadith
Renee Plummer
3 52.74c V FApr 8Bill Harris Invitation...
Sonja Thomas
Shawna Jordan
Renee Plummer
Sadie Phonpadith
- DNS V FApr 12Tacoma Invitational
Renee Plummer
Shawna Jordan
Taylor Baze
Sonja Thomas
2 51.36a V FApr 17Auburn vs Auburn-River...
Sadie Phonpadith
Sonja Thomas
Shawna Jordan
Renee Plummer
30 53.93a V FApr 19Pasco Invitational Tra...
Hannah Scholter
Shawna Jordan
Taylor Baze
Sonja Thomas
54.94c V FApr 24Auburn vs Auburn Mount...
Taylor Baze
Sadie Phonpadith
Kristen Dick
Sonja Thomas
2 53.26a V FApr 29Sumner v Auburn
Kristen Dick
Taylor Baze
Shawna Jordan
Sonja Thomas
 
4x200 Relay
1 1:54.43a V FMar 13Auburn vs Enumclaw
Lola Aliu
Sadie Phonpadith
Sonja Thomas
Renee Plummer
1 1:54.9 V FMar 20WR vs Auburn
Sadie Phonpadith
Sonja Thomas
Shawna Jordan
Renee Plummer
1 1:53.7 V FMar 27Franklin Pierce vs Aub...
Lola Aliu
Sadie Phonpadith
Sonja Thomas
Renee Plummer
4 1:52.0 V FApr 8Bill Harris Invitation...
Sonja Thomas
Renee Plummer
Shawna Jordan
Sadie Phonpadith
2 1:53.05a V FApr 17Auburn vs Auburn-River...
Sadie Phonpadith
Sonja Thomas
Shawna Jordan
Renee Plummer
1 1:55.3 V FApr 24Auburn vs Auburn Mount...
Taylor Baze
Sadie Phonpadith
Micheal Paulston
Sonja Thomas
1 1:50.67a V FApr 29Sumner v Auburn
Taylor Baze
Micheal Paulston
Shawna Jordan
Sonja Thomas
 
Auburn HS
2007 Outdoor Season - 9th Grade
100 Meters
14.14cV FMar 15Enumclaw v Auburn
2*14.04cV FMar 22Auburn vs White River
*13.74cV FMar 29Auburn vs Franklin Pie...
313.84cV FApr 10Sumner v Auburn
3*13.44cV FApr 19Auburn Riverside vs Au...
 
200 Meters
28.94cJv FMar 15Enumclaw v Auburn
7*27.18aV PApr 21South Kitsap Invitatio...
527.30aV FApr 21South Kitsap Invitatio...
3*26.77aV PMay 12SPSL 3A
326.77aV FMay 12SPSL 3A
827.05aV PMay 19West Central District ...
827.20aV FMay 19West Central District ...
 
Long Jump
13' 5.5V FMar 15Enumclaw v Auburn
*13' 9V FMar 22Auburn vs White River
*14' 3.75V FMar 29Auburn vs Franklin Pie...
313' 10V FApr 10Sumner v Auburn
214' 2V FApr 19Auburn Riverside vs Au...
1214' 2.5V FApr 21South Kitsap Invitatio...
 
4x100 Relay
1 51.44c V FMar 15Enumclaw v Auburn
Shireen Al Jebori
Shawna Jordan
Sonja Thomas
Renee Plummer
53.04c V FMar 22Auburn vs White River
Shireen Al Jebori
Shawna Jordan
Sonja Thomas
Renee Plummer
52.14c V FMar 29Auburn vs Franklin Pie...
Shireen Al Jebori
Sonja Thomas
Shawna Jordan
Renee Plummer
51.84c V FApr 3Bill Harris Invite
Shireen Al Jebori
Sonja Thomas
Sara Meessen
Renee Plummer
8 51.04c V FApr 14Pasco Invitational
Shireen Al Jebori
Sonja Thomas
Sara Meessen
Renee Plummer
50.74c V FApr 19Auburn Riverside vs Au...
Shireen Al Jebori
Sonja Thomas
Sara Meessen
Renee Plummer
3 51.71a V PApr 21South Kitsap Invitatio...
Shireen Al Jebori
Sara Meessen
Renee Plummer
Sonja Thomas
 
4x200 Relay
1 1:54.3 V FMar 22Auburn vs White River
Shireen Al Jebori
Sara Meessen
Sonja Thomas
Renee Plummer
1:50.9 V FMar 29Auburn vs Franklin Pie...
Shireen Al Jebori
Sara Meessen
Sonja Thomas
Renee Plummer
1:50.6 V FApr 19Auburn Riverside vs Au...
Shawna Jordan
Sonja Thomas
Sara Meessen
Shireen Al Jebori
3 1:50.66a V FApr 21South Kitsap Invitatio...
Sara Meessen
Shawna Jordan
Sonja Thomas
Renee Plummer
 
Season Records

100 Meters
2007 Outdoor913.44c
2008 Outdoor1013.48a
2010 Outdoor1213.38a

200 Meters
2007 Outdoor926.77a
2008 Outdoor1026.90a
2009 Outdoor1126.13aw
2010 Outdoor1226.05a

Long Jump
2007 Outdoor914' 3.75
2008 Outdoor1016' 0
2009 Outdoor1115' 9.5
2010 Outdoor1216' 5.00



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