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Allison Sowers

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
NW Christian-Lacey HS
2013 Outdoor Season - 12th Grade
400 Meters
1363.70aV FMar 30KM Invite
863.92aV FApr 20King's Invitational
 
100m Hurdles - 33"
318.14cV FMar 14League Meet @ Raymond
2*17.94cV FMar 21Pacific League NR, NWC...
4318.45aV PApr 13Pasco Invitational
319.04cV FApr 18Pac League Meet @ Ocos...
2*16.95aV FApr 20King's Invitational
3*16.40aV FMay 349th Shaner Invite
216.49aV PMay 8Pacific "2B" Sub Distr...
2*16.24aV FMay 8Pacific "2B" Sub Distr...
416.74aV FMay 162B District IV Champio...
417.13a-2.12B PMay 251A, 1B, 2B State Champ...
616.73a-1.02B FMay 251A, 1B, 2B State Champ...
 
300m Hurdles - 30"
150.77aV FMar 14League Meet @ Raymond
151.24cV FMar 21Pacific League NR, NWC...
1*48.54cV FMar 28Pac League Meet @ Nase...
3*48.49aV FMar 30KM Invite
1549.07aV FApr 13Pasco Invitational
NTV FApr 18Pac League Meet @ Ocos...
1*47.97aV FApr 20King's Invitational
5*47.83aV FApr 2753rd Shelton Invitatio...
1*47.13aV FMay 349th Shaner Invite
147.64aV FMay 8Pacific "2B" Sub Distr...
349.68aV FMay 162B District IV Champio...
347.13a2B PMay 251A, 1B, 2B State Champ...
2*47.10a2B FMay 251A, 1B, 2B State Champ...
 
High Jump
14' 11.00V FMar 14League Meet @ Raymond
14' 6.00V FMar 21Pacific League NR, NWC...
2*5' 0.00V FMar 28Pac League Meet @ Nase...
25' 0.00V FMar 30KM Invite
135' 0.00V FApr 13Pasco Invitational
15' 0.00V FApr 18Pac League Meet @ Ocos...
2*5' 1.00V FApr 20King's Invitational
45' 0.00V FApr 2753rd Shelton Invitatio...
35' 0.00V FMay 349th Shaner Invite
1*5' 4.00V FMay 8Pacific "2B" Sub Distr...
15' 2.00V FMay 162B District IV Champio...
1*5' 6.002B FMay 251A, 1B, 2B State Champ...
 
Long Jump
213' 4.00V FMar 14League Meet @ Raymond
1*14' 8.00V FMar 21Pacific League NR, NWC...
1*15' 1.25V FMar 28Pac League Meet @ Nase...
112' 10.00V FApr 18Pac League Meet @ Ocos...
914' 3.50V FMay 349th Shaner Invite
1*15' 3.00V PMay 8Pacific "2B" Sub Distr...
115' 3.00V FMay 8Pacific "2B" Sub Distr...
4*15' 4.00V FMay 162B District IV Champio...
2*16' 8.75w2.12B FMay 251A, 1B, 2B State Champ...
 
4x100 Relay
3 59.54c V FApr 18Pac League Meet @ Ocos...
Megan McCreary
Megan Teigen
Allison Sowers
Taihyeon On
 
4x200 Relay
2 1:56.80 V FMar 28Pac League Meet @ Nase...
Megan Teigen
Allison Sowers
Abby McSheffrey
Taihyeon On
 
4x400 Relay
1 4:15.05a V FMar 30KM Invite
Megan Teigen
Allison Sowers
Hailey Bredeson
Savannah Schilter
11 4:09.93a V FApr 13Pasco Invitational
Allison Sowers
Hailey Bredeson
Megan Teigen
Savannah Schilter
4 4:10.85a V FApr 2753rd Shelton Invitatio...
Hailey Bredeson
Megan Teigen
Allison Sowers
Savannah Schilter
 
NW Christian-Lacey HS
2012 Outdoor Season - 11th Grade
400 Meters
163.04cV FMar 20NWC, Raymond, Wishkah,...
1*62.00aV FMar 29Raymond, NWC, Ocosta, ...
4*59.97aV FApr 21King's Invitational
269.18aV FMay 9Pacific League Sub Dis...
269.34cV FMay 11Pacific League Sub-Dis...
366.36aV FMay 172B District IV Champio...
360.60a2B PMay 252012 1A, 1B & 2B State...
360.60a2b PMay 262012 1A, 1B & 2B State...
3*59.81a2b FMay 262012 1A, 1B & 2B State...
 
800 Meters
12:29.70V FApr 12Ocosta, NW Christian, ...
 
100m Hurdles - 33"
216.74cV FMar 20NWC, Raymond, Wishkah,...
217.20aV FMar 22SB, NWC, Naselle, MMK,...
217.00aV FMar 29Raymond, NWC, Ocosta, ...
117.74cV FApr 12Ocosta, NW Christian, ...
116.89aV FApr 19Ocosta,South Bend,etc@...
4*16.67aV FApr 21King's Invitational
217.04cV FApr 26MMK,NR,NWC,PeEll,TAH,W...
1316.94aV FApr 2852nd Shelton Invitatio...
416.94cV FMay 3MMK, North River, NWC,...
 
300m Hurdles - 30"
147.07aV FMar 22SB, NWC, Naselle, MMK,...
NTV FMar 29Raymond, NWC, Ocosta, ...
147.78aV FApr 19Ocosta,South Bend,etc@...
2*47.01aV FApr 21King's Invitational
148.54cV FApr 26MMK,NR,NWC,PeEll,TAH,W...
7*46.83aV FApr 2852nd Shelton Invitatio...
351.24cV FMay 3MMK, North River, NWC,...
248.26aV FMay 9Pacific League Sub Dis...
248.26aV FMay 11Pacific League Sub-Dis...
347.27aV FMay 172B District IV Champio...
2*46.07a2B PMay 252012 1A, 1B & 2B State...
246.07a2b PMay 262012 1A, 1B & 2B State...
346.53a2b FMay 262012 1A, 1B & 2B State...
 
High Jump
15' 0.00V FMar 20NWC, Raymond, Wishkah,...
14' 10.00V FMar 22SB, NWC, Naselle, MMK,...
15' 0.00V FMar 29Raymond, NWC, Ocosta, ...
15' 0.00V FApr 12Ocosta, NW Christian, ...
15' 0.00V FApr 19Ocosta,South Bend,etc@...
35' 0.00V FApr 21King's Invitational
24' 10.00V FApr 26MMK,NR,NWC,PeEll,TAH,W...
84' 10.00V FApr 2852nd Shelton Invitatio...
15' 0.00V FMay 3MMK, North River, NWC,...
2*5' 1.00V FMay 9Pacific League Sub Dis...
25' 1.00V FMay 11Pacific League Sub-Dis...
1*5' 2.00V FMay 172B District IV Champio...
25' 0.002b FMay 262012 1A, 1B & 2B State...
 
4x200 Relay
1 1:53.60 V FMar 20NWC, Raymond, Wishkah,...
Elizabeth Weber
Allison Sowers
Kami Bates
Megan Teigen
1 1:53.61a V FMar 22SB, NWC, Naselle, MMK,...
Allison Sowers
Elizabeth Weber
Kami Bates
Megan Teigen
1 1:51.40 V FMay 3MMK, North River, NWC,...
Kami Bates
Megan Teigen
Allison Sowers
Kalli Walker
1 1:54.28a V FMay 9Pacific League Sub Dis...
Megan Teigen
Kalli Walker
Kami Bates
Allison Sowers
1 1:54.28a V FMay 11Pacific League Sub-Dis...
Megan Teigen
Kalli Walker
Kami Bates
Allison Sowers
1 1:50.60a V FMay 172B District IV Champio...
Megan Teigen
Kalli Walker
Kami Bates
Allison Sowers
1:50.17a 2B PMay 252012 1A, 1B & 2B State...
Megan Teigen
Kami Bates
Allison Sowers
Kalli Walker
1:50.17a 2b PMay 262012 1A, 1B & 2B State...
Megan Teigen
Kami Bates
Allison Sowers
Kalli Walker
 
4x400 Relay
1 4:24.00a V FMar 29Raymond, NWC, Ocosta, ...
Allison Sowers
Hailey Bredeson
Kami Bates
Megan Teigen
1 4:33.60 V FApr 12Ocosta, NW Christian, ...
Kami Bates
Elizabeth Weber
Allison Sowers
Savannah Schilter
1 4:24.40 V FApr 19Ocosta,South Bend,etc@...
Kami Bates
Elizabeth Weber
Allison Sowers
Hailey Bredeson
1 4:41.60 V FApr 26MMK,NR,NWC,PeEll,TAH,W...
Savannah Schilter
Elizabeth Weber
Allison Sowers
Hailey Bredeson
10 4:17.26a V FApr 2852nd Shelton Invitatio...
Allison Sowers
Elizabeth Weber
Hailey Bredeson
Megan Teigen
 
NW Christian-Lacey HS
2011 Outdoor Season - 10th Grade
100m Hurdles - 33"
NTV FMar 17Pacific League Meet@Na...
1*18.04cV FMar 24Pacific League @ North...
218.34cV FMar 31Pacific League Meet@Na...
3*17.46aV FApr 14Pacific League Meet @ ...
617.76aV FApr 16King's Invitational
1*17.14cV FApr 21Pacific League @ North...
217.54cV FApr 28Pacific League Meet
1517.38aV FApr 3051st Shelton Invitatio...
1*16.74cV FMay 5@Ocosta
216.84cV PMay 11Pacific League Sub Dis...
216.84cV PMay 13Pacific League Sub Dis...
2*16.64cV FMay 13Pacific League Sub Dis...
2*16.44aV FMay 192B DISTRICT IV CHAMPIO...
217.11a-5.0FS PMay 282B STATE TRACK & FIELD...
316.69a-.8FS FMay 282B STATE TRACK & FIELD...
 
300m Hurdles - 30"
NTV FMar 17Pacific League Meet@Na...
2*49.44cV FMar 24Pacific League @ North...
2*48.34cV FMar 31Pacific League Meet@Na...
249.02aV FApr 14Pacific League Meet @ ...
148.35aV FApr 16King's Invitational
149.34cV FApr 21Pacific League @ North...
149.74cV FApr 28Pacific League Meet
8*47.58aV FApr 3051st Shelton Invitatio...
148.24cV FMay 5@Ocosta
349.94cV FMay 13Pacific League Sub Dis...
3*47.16aV FMay 192B DISTRICT IV CHAMPIO...
3*46.85aFS PMay 282B STATE TRACK & FIELD...
547.41aFS FMay 282B STATE TRACK & FIELD...
 
High Jump
NHV FMar 17Pacific League Meet@Na...
1*5' 0.00V FMar 24Pacific League @ North...
34' 8.00V FMar 31Pacific League Meet@Na...
24' 8.00V FApr 14Pacific League Meet @ ...
54' 10.00V FApr 16King's Invitational
24' 8.00V FApr 21Pacific League @ North...
24' 10.00V FApr 28Pacific League Meet
94' 8.00V FApr 3051st Shelton Invitatio...
14' 10.25V FMay 5@Ocosta
25' 0.00V FMay 13Pacific League Sub Dis...
44' 10.00V FMay 192B DISTRICT IV CHAMPIO...
55' 0.00FS FMay 282B STATE TRACK & FIELD...
 
4x100 Relay
1 57.74c V FMar 17Pacific League Meet@Na...
Courtney Wagner
Megan Teigen
Allison Sowers
Kami Bates
1 54.14c V FMar 24Pacific League @ North...
Courtney Wagner
Allison Sowers
Kami Bates
Megan Teigen
1 55.04c V FMar 31Pacific League Meet@Na...
Kami Bates
Allison Sowers
Megan Teigen
Courtney Wagner
2 54.81a V FApr 14Pacific League Meet @ ...
Courtney Wagner
Allison Sowers
Kami Bates
Megan Teigen
5 53.13a V FApr 16King's Invitational
Kami Bates
Allison Sowers
Megan Teigen
Courtney Wagner
1 53.14c V FApr 21Pacific League @ North...
Allison Sowers
Courtney Wagner
Kami Bates
Megan Teigen
1 54.54c V FApr 28Pacific League Meet
Courtney Wagner
Allison Sowers
Kami Bates
Megan Teigen
1 53.34c V FMay 5@Ocosta
Allison Sowers
Megan Teigen
Kami Bates
Courtney Wagner
DQ V FMay 192B DISTRICT IV CHAMPIO...
Kami Bates
Allison Sowers
Megan Teigen
Courtney Wagner
 
4x400 Relay
1 4:09.42a FS FMay 282B STATE TRACK & FIELD...
Kami Bates
Allison Sowers
Elizabeth Weber
Joanna Sowers
1 4:13.36a FS PMay 282B STATE TRACK & FIELD...
Kami Bates
Allison Sowers
Elizabeth Weber
Joanna Sowers
 
NW Christian-Lacey HS
2010 Outdoor Season - 9th Grade
100m Hurdles - 33"
419.24cV FMar 18MOR, NB, NWC(LACEY), O...
2*18.84cV FMar 25NAS,NWC,WV,NR,WIS
1518.98aV FMar 27Kent-Meridian Invitati...
2*18.64cV FApr 15MMK,NR,NWC,OCO,TAH,WSK...
1*17.94cV FApr 22Willapa Valley, Nasell...
1318.67aV FApr 24King's Invitational
518.74cV FApr 29League Meet @ Onalaska
117.94cV FMay 6Willapa Valley, MMK, N...
3*17.54aV FMay 14PACIFIC LEAGUE - FINAL...
5*17.39aV FMay 202B District IV Champio...
 
300m Hurdles - 30"
252.94cV FMar 18MOR, NB, NWC(LACEY), O...
2*52.34cV FMar 25NAS,NWC,WV,NR,WIS
9*51.25aV FMar 27Kent-Meridian Invitati...
252.04cV FApr 15MMK,NR,NWC,OCO,TAH,WSK...
353.04cV FApr 22Willapa Valley, Nasell...
8*51.20aV FApr 24King's Invitational
1*50.24cV FApr 29League Meet @ Onalaska
251.54cV FMay 6Willapa Valley, MMK, N...
350.96aV FMay 14PACIFIC LEAGUE - FINAL...
550.79aV FMay 202B District IV Champio...
 
High Jump
24' 10.00V FMar 18MOR, NB, NWC(LACEY), O...
14' 4.00V FMar 25NAS,NWC,WV,NR,WIS
64' 10.00V FMar 27Kent-Meridian Invitati...
24' 4.00V FApr 15MMK,NR,NWC,OCO,TAH,WSK...
24' 8.00V FApr 22Willapa Valley, Nasell...
34' 10.00V FApr 24King's Invitational
1*5' 1.00V FApr 29League Meet @ Onalaska
DNSV FMay 150th Shelton Invitatio...
14' 10.00V FMay 6Willapa Valley, MMK, N...
24' 10.00V FMay 14PACIFIC LEAGUE - FINAL...
34' 8.00V FMay 202B District IV Champio...
44' 10.00V FMay 282B State Track & Field...
 
4x100 Relay
1 58.24c V FMar 25NAS,NWC,WV,NR,WIS
Allison Sowers
Maza Hutson
Grace Friberg
Megan Teigen
DQ V FApr 22Willapa Valley, Nasell...
Kami Bates
Allison Sowers
Maza Hutson
Megan Teigen
5 53.42a V FApr 24King's Invitational
Kami Bates
Megan Teigen
Maza Hutson
Allison Sowers
DQ V FApr 29League Meet @ Onalaska
Maza Hutson
Kami Bates
Allison Sowers
Megan Teigen
1 54.34c V FMay 6Willapa Valley, MMK, N...
Kami Bates
Megan Teigen
Maza Hutson
Allison Sowers
2 53.64a V FMay 14PACIFIC LEAGUE - FINAL...
Kami Bates
Allison Sowers
Megan Teigen
Maza Hutson
1 52.90a V FMay 202B District IV Champio...
Kami Bates
Maza Hutson
Allison Sowers
Megan Teigen
2 52.27a V PMay 282B State Track & Field...
Kami Bates
Maza Hutson
Allison Sowers
Megan Teigen
3 52.04a V FMay 282B State Track & Field...
Kami Bates
Maza Hutson
Allison Sowers
Megan Teigen
 
4x400 Relay
6 4:24.18a V FMar 27Kent-Meridian Invitati...
Allison Sowers
Elizabeth Weber
Courtney Wagner
Joanna Sowers
 

Season Records

400 Meters
2012 Outdoor1159.81a
2013 Outdoor1263.70a

800 Meters
2012 Outdoor112:29.70

100m Hurdles - 33"
2010 Outdoor917.39a
2011 Outdoor1016.44a
2012 Outdoor1116.67a
2013 Outdoor1216.24a

300m Hurdles - 30"
2010 Outdoor950.24c
2011 Outdoor1046.85a
2012 Outdoor1146.07a
2013 Outdoor1247.10a

High Jump
2010 Outdoor95' 1.00
2011 Outdoor105' 0.00
2012 Outdoor115' 2.00
2013 Outdoor125' 6.00

Long Jump
2013 Outdoor1216' 8.75w



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