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Allison Sowers Track & Field Profile

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Season Records

400 Meters
2012 Outdoor1159.81a
2013 Outdoor1263.70a
800 Meters
2012 Outdoor112:29.70
100m Hurdles - 33"
2010 Outdoor917.39a
2011 Outdoor1016.44a
2012 Outdoor1116.67a
2013 Outdoor1216.24a
300m Hurdles - 30"
2010 Outdoor950.24c
2011 Outdoor1046.85a
2012 Outdoor1146.07a
2013 Outdoor1247.10a
High Jump
2010 Outdoor95' 1.00
2011 Outdoor105' 0.00
2012 Outdoor115' 2.00
2013 Outdoor125' 6.00
Long Jump
2013 Outdoor1216' 8.75w

2013 Outdoor SeasonNW Christian (Lacey) HS12th Grade

400 Meters
100m Hurdles - 33"
300m Hurdles - 30"
High Jump
Long Jump
4x100 Relay
59.54cApr 18Pac League Meet @ Ocosta F
Megan McCreary, Megan Teigen, Allison Sowers, Taihyeon On
4x200 Relay
1:56.80Mar 28Pac League Meet @ Naselle F
Megan Teigen, Allison Sowers, Abby McSheffrey, Taihyeon On
4x400 Relay
4:15.05aMar 30KM Invite F
Megan Teigen, Allison Sowers, Hailey Bredeson, Savannah Schilter
11 4:09.93aApr 13Pasco Invitational F
Allison Sowers, Hailey Bredeson, Megan Teigen, Savannah Schilter
4:10.85aApr 2753rd Shelton Invitational Track & Field Meet F
Hailey Bredeson, Megan Teigen, Allison Sowers, Savannah Schilter

2012 Outdoor SeasonNW Christian (Lacey) HS11th Grade

400 Meters
800 Meters
100m Hurdles - 33"
300m Hurdles - 30"
High Jump
4x200 Relay
1:53.60Mar 20NWC, Raymond, Wishkah, @ No Beach F
Elizabeth Weber, Allison Sowers, Kami Bates, Megan Teigen
1:53.61aMar 22SB, NWC, Naselle, MMK, NR @ Raymond F
Allison Sowers, Elizabeth Weber, Kami Bates, Megan Teigen
1:51.40May 3MMK, North River, NWC, WV, @South Bend F
Kami Bates, Megan Teigen, Allison Sowers, Kalli Walker
1:54.28aMay 9Pacific League Sub District F
Megan Teigen, Kalli Walker, Kami Bates, Allison Sowers
1:54.28aMay 11Pacific League Sub-District F
Megan Teigen, Kalli Walker, Kami Bates, Allison Sowers
1:50.60aMay 172B District IV Championships F
Megan Teigen, Kalli Walker, Kami Bates, Allison Sowers
 1:50.17aMay 252012 1A, 1B & 2B State Championship meet Day 1 P
Megan Teigen, Kami Bates, Allison Sowers, Kalli Walker
 1:50.17aMay 262012 1A, 1B & 2B State Championship meet Day 2 P
Megan Teigen, Kami Bates, Allison Sowers, Kalli Walker
4x400 Relay
4:24.00aMar 29Raymond, NWC, Ocosta, Wishkah, NR @ Naselle F
Allison Sowers, Hailey Bredeson, Kami Bates, Megan Teigen
4:33.60Apr 12Ocosta, NW Christian, Wishkah, North River, Taholah F
Kami Bates, Elizabeth Weber, Allison Sowers, Savannah Schilter
4:24.40Apr 19Ocosta,South Bend,etc@ NCHS F
Kami Bates, Elizabeth Weber, Allison Sowers, Hailey Bredeson
4:41.60Apr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach F
Savannah Schilter, Elizabeth Weber, Allison Sowers, Hailey Bredeson
10 4:17.26aApr 2852nd Shelton Invitational Track & Field Meet F
Allison Sowers, Elizabeth Weber, Hailey Bredeson, Megan Teigen

2011 Outdoor SeasonNW Christian (Lacey) HS10th Grade

100m Hurdles - 33"
300m Hurdles - 30"
High Jump
4x100 Relay
57.74cMar 17Pacific League Meet@Naselle F
Courtney Wagner, Megan Teigen, Allison Sowers, Kami Bates
54.14cMar 24Pacific League @ North Beach F
Courtney Wagner, Allison Sowers, Kami Bates, Megan Teigen
55.04cMar 31Pacific League Meet@Naselle F
Kami Bates, Allison Sowers, Megan Teigen, Courtney Wagner
54.81aApr 14Pacific League Meet @ Raymond F
Courtney Wagner, Allison Sowers, Kami Bates, Megan Teigen
53.13aApr 16King's Invitational F
Kami Bates, Allison Sowers, Megan Teigen, Courtney Wagner
53.14cApr 21Pacific League @ North Beach F
Allison Sowers, Courtney Wagner, Kami Bates, Megan Teigen
54.54cApr 28Pacific League Meet F
Courtney Wagner, Allison Sowers, Kami Bates, Megan Teigen
53.34cMay 5@Ocosta F
Allison Sowers, Megan Teigen, Kami Bates, Courtney Wagner
 DQMay 192b District Iv Championships F
Kami Bates, Allison Sowers, Megan Teigen, Courtney Wagner
4x400 Relay
4:09.42aMay 282b State Track & Field Championships F
Kami Bates, Allison Sowers, Elizabeth Weber, Joanna Sowers
4:13.36aMay 282b State Track & Field Championships P
Kami Bates, Allison Sowers, Elizabeth Weber, Joanna Sowers

2010 Outdoor SeasonNW Christian (Lacey) HS9th Grade

100m Hurdles - 33"
300m Hurdles - 30"
High Jump
4x100 Relay
58.24cMar 25Nas,nwc,wv,nr,wis F
Allison Sowers, Maza Hutson, Grace Friberg, Megan Teigen
 DQApr 22Willapa Valley, Naselle, North River, NWC, Oakville, @Ocosta F
Kami Bates, Allison Sowers, Maza Hutson, Megan Teigen
53.42aApr 24King's Invitational F
Kami Bates, Megan Teigen, Maza Hutson, Allison Sowers
 DQApr 29League Meet @ Onalaska F
Maza Hutson, Kami Bates, Allison Sowers, Megan Teigen
54.34cMay 6Willapa Valley, MMK, NWC, Taholah, Wiskah, @South Bend F
Kami Bates, Megan Teigen, Maza Hutson, Allison Sowers
53.64aMay 14Pacific League - Finals F
Kami Bates, Allison Sowers, Megan Teigen, Maza Hutson
52.90aMay 202B District IV Championships F
Kami Bates, Maza Hutson, Allison Sowers, Megan Teigen
52.27aMay 282B State Track & Field Championships Day 1 P
Kami Bates, Maza Hutson, Allison Sowers, Megan Teigen
52.04aMay 282B State Track & Field Championships Day 1 F
Kami Bates, Maza Hutson, Allison Sowers, Megan Teigen
4x400 Relay
4:24.18aMar 27Kent-Meridian Invitational *FULL* F
Allison Sowers, Elizabeth Weber, Courtney Wagner, Joanna Sowers