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Kevin Phok

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Mountlake Terrace HS
2010 Outdoor Season - 12th Grade
100 Meters
NT V FMar 25Mtlk Terrace @ Jackson
 
Long Jump
16' 5.00 V FMar 12Terrace Intrasquad
2*17' 2.00 V FMar 18CPCS 1st Annual PB and...
5*17' 2.25 V FMar 25Mtlk Terrace @ Jackson
1216' 7.25 V FApr 8Mountlake Terr vs GP w...
1415' 2.75 V FApr 10Terrace Twilight
7*17' 3.50 V FApr 15Shorewood, Mountlake T...
716' 10.25 V FApr 22Mountlake Terrace, Lyn...
517' 0.50 V FApr 29Meadowdale vs Shorecre...
316' 5.00 Jv FMay 7Edmonds District Meet
 
Triple Jump
433' 10.00 V FMar 18CPCS 1st Annual PB and...
ND V FMar 25Mtlk Terrace @ Jackson
8*35' 5.75 V FApr 8Mountlake Terr vs GP w...
ND V FApr 15Shorewood, Mountlake T...
734' 1.00 V FApr 22Mountlake Terrace, Lyn...
833' 5.00 V FApr 29Meadowdale vs Shorecre...
2*36' 1.25 Jv FMay 7Edmonds District Meet
 
4x100 Relay
4 48.28a V FApr 8Mountlake Terr vs GP w...
Kevin Phok
Bobby Tameru
Anfemee Calloway
Mikael Rasmussen
6 48.79a V FApr 15Shorewood, Mountlake T...
Kevin Phok
Duane Dahl
Anfemee Calloway
Sergey Rogozin
 
Mountlake Terrace HS
2009 Outdoor Season - 11th Grade
100 Meters
SCR V FMar 26Kamiak/Mountlake Terra...
13*13.04c V FApr 16Kamiak/Mountlake Terra...
15*12.73a V FApr 23Shorcrest, Mountlake T...
DQ V FApr 25Tomahawk Classic Track...
DQ V FApr 30Mountlake Terrace, Mar...
2213.14c V FMay 6WESCO JV CHAMPIONSHIPS
DNS Jv FMay 8Edmonds School Distric...
 
200 Meters
1226.73a V FMar 26Kamiak/Mountlake Terra...
NT V FMay 6WESCO JV CHAMPIONSHIPS
 
Long Jump
ND V FMar 21Chuck Randall Relays
7*16' 11 V FMar 26Kamiak/Mountlake Terra...
8*17' 0 V FApr 9Everett, Mountlake Ter...
1616' 8 V FApr 16Kamiak/Mountlake Terra...
916' 8.5 V FApr 23Shorcrest, Mountlake T...
13*17' 2 V FApr 25Tomahawk Classic Track...
4*17' 10.5 V FApr 30Mountlake Terrace, Mar...
817' 5 V FMay 6WESCO JV CHAMPIONSHIPS
515' 11 Jv FMay 8Edmonds School Distric...
1917' 2.25 V FMay 13WESCO South Championsh...
1917' 2.25 V FMay 15WESCO South Championsh...
 
Triple Jump
ND V FMar 21Chuck Randall Relays
7*34' 6 V FApr 9Everett, Mountlake Ter...
733' 6 V FApr 16Kamiak/Mountlake Terra...
12*35' 7 V FApr 23Shorcrest, Mountlake T...
10*36' 0.5 V FApr 25Tomahawk Classic Track...
534' 0 V FApr 30Mountlake Terrace, Mar...
1433' 7 V FMay 6WESCO JV CHAMPIONSHIPS
234' 7 Jv FMay 8Edmonds School Distric...
 
4x100 Relay
5 48.82a V FApr 16Kamiak/Mountlake Terra...
Kevin Phok
Billy Breneman
Zach Karels
Mikael Rasmussen
6 47.40a V FApr 23Shorcrest, Mountlake T...
Brandyn Eckhart
Mikael Rasmussen
Zach Karels
Kevin Phok
 
Mountlake Terrace HS
2008 Outdoor Season - 10th Grade
55 Meter Dash
7.94cw3.0V FFeb 29MTHS Practice Time Tri...
 
100 Meters
1412.61a V FMar 27MLT vs. Shorwood and M...
1112.87a V FApr 10Everett & MLT @ Oak Ha...
812.73a V FApr 24Lynnwood v Kamiak v Mo...
2112.62a V FApr 26Tomahawk Track & Field...
513.17a V FMay 2Edmonds School Distric...
2112.71a V PMay 7WESCO SOUTH 4A/3A Cham...
 
200 Meters
1026.82a V FMar 27MLT vs. Shorwood and M...
9*26.69a V FApr 10Everett & MLT @ Oak Ha...
 
Long Jump
416' 2 V FMar 13MLT vs Juanita and Bla...
*17' 7 V FMar 22Chuck Randall Relays
716' 6 V FMar 27MLT vs. Shorwood and M...
717' 5.25 V FApr 10Everett & MLT @ Oak Ha...
2117' 2 V FApr 12Birger Solberg Team In...
216' 6.5 V FApr 17Edmonds Woodway/Meadow...
716' 4.75 V FApr 24Lynnwood v Kamiak v Mo...
1916' 4 V FApr 26Tomahawk Track & Field...
DNS V FApr 30WESCO JV Championships...
X16' 2.5 V FMay 2Edmonds School Distric...
1516' 7.25 V FMay 7WESCO SOUTH 4A/3A Cham...
14*18' 4.25 V FMay 14DISTRICT 1 4A Champion...
1418' 4.25 V FMay 16DISTRICT 1 4A Champion...
 
Triple Jump
2833' 1 V FApr 12Birger Solberg Team In...
2*35' 4 V FApr 17Edmonds Woodway/Meadow...
535' 0 V FApr 24Lynnwood v Kamiak v Mo...
17*36' 0 V FApr 26Tomahawk Track & Field...
X34' 10 V FMay 2Edmonds School Distric...
1635' 9.5 V FMay 7WESCO SOUTH 4A/3A Cham...
 
4x100 Relay
3 48.49a V FApr 24Lynnwood v Kamiak v Mo...
Ross Brenny
Max Wicklander
Kevin Phok
Billy Breneman
10 47.40a V PMay 14DISTRICT 1 4A Champion...
Percy Anyimah
Max Wicklander
Kevin Phok
Billy Breneman
 
Mountlake Terrace HS
2007 Outdoor Season - 9th Grade
100 Meters
2413.34c FS FApr 30WESCO SOUTH Frosh Cham...
 
200 Meters
SCR FS FApr 30WESCO SOUTH Frosh Cham...
 
400 Meters - Relay Split
64.6 V FApr 18Mountlake Terace, Jack...
 
Long Jump
15' 6.5 V FMar 21Mountlake Terrace, Mea...
*15' 7.5 V FMar 29Shorewood/Mountlake Te...
15' 5.75 V FApr 12Everett, Stanwood, Mou...
*16' 4.5 V FApr 18Mountlake Terace, Jack...
22*16' 9 V FApr 28Tomahawk T & F Classic
3*16' 9.25 FS FApr 30WESCO SOUTH Frosh Cham...
 
Season Records

55 Meter Dash
2008 Outdoor107.94cw

100 Meters
2007 Outdoor913.34c
2008 Outdoor1012.61a
2009 Outdoor1112.73a
2010 Outdoor12NT

200 Meters
2007 Outdoor9SCR
2008 Outdoor1026.69a
2009 Outdoor1126.73a

400 Meters - Relay Split
2007 Outdoor964.6

Long Jump
2007 Outdoor916' 9.25
2008 Outdoor1018' 4.25
2009 Outdoor1117' 10.5
2010 Outdoor1217' 3.50

Triple Jump
2008 Outdoor1036' 0
2009 Outdoor1136' 0.5
2010 Outdoor1236' 1.25



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