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John Nowak

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Spotswood HS
2013 Outdoor Season - 12th Grade
800 Meters
2:21.00 V FApr 9New Brunswick at Spots...
 
1600 Meters
4:49.70 V FApr 2Spotswood at Colonia
*4:46.00 V FApr 9New Brunswick at Spots...
4:49.90 V FApr 16Middlesex at Spotswood
 
3200 Meters
10:33.00 V FApr 2Spotswood at Colonia
10:52.50 V FApr 9New Brunswick at Spots...
10:36.00 V FApr 16Middlesex at Spotswood
*10:31.90 V FMay 7Metuchen at Spotswood
10:41.90 V FMay 11Middlesex County Champ...
10:39.00 V FMay 15JF Kennedy at Spotswoo...
10:38.10 V FMay 25NJSIAA Group II Centra...
 
4x400 Relay
3:46.40 V FMay 25NJSIAA Group II Centra...
John Nowak
Nick Garifalos
Andrew Eaton
Bryan Song
 
4x800 Relay
8:26.00 V FApr 6Howell Rebel Relays
Nick Garifalos
John Nowak
Robert Hummel
Connor Clarke
2 8:21.44a D1 FApr 13Matawan Husky Relays
Nick Garifalos
Robert Hummel
John Nowak
Connor Clarke
8:18.20 V FApr 30Middlesex County Relay...
Nick Garifalos
Robert Hummel
John Nowak
Connor Clarke
 
4x1600 Relay
3 19:58.50a D1 FApr 13Matawan Husky Relays
Nick Garifalos
Justin Huryk
John Nowak
Connor Clarke
19:07.00 V FApr 30Middlesex County Relay...
Nick Garifalos
Robert Hummel
John Nowak
Connor Clarke
 
DMR 1200-400-800-1600m
11:02.80 V FApr 30Middlesex County Relay...
John Nowak
Bryan Song
Nick Garifalos
Connor Clarke
 
Spotswood HS
2013 Indoor Season - 12th Grade
3200 Meters
410:12.20a G1 FFeb 6NJSIAA Indoor Track Se...
1510:24.35a G1 FFeb 16New Jersey State Champ...
 
4x800 Relay
2 8:26.32a V FJan 13NJSIAA Relays Group 1
Nick Garifalos
John Nowak
Robert Hummel
Connor Clarke
 
Spotswood HS
2012 Outdoor Season - 11th Grade
800 Meters - Relay Split
2:14.00 V FApr 14Old Bridge Relays
 
1200 Meters - Relay Split
3:39.90 V FApr 7Metuchen Relays Boys a...
*3:38.00 V FApr 28Millburn Relays
 
1600 Meters - Relay Split
4:58.00 V FApr 14Old Bridge Relays
*4:53.00 V FApr 28Millburn Relays
4:53.00 V FMay 1Greater Middlesex Conf...
 
3200 Meters
10:57.00 V FApr 3Bishop Ahr HS Dual Boy...
*10:53.00 V FApr 17Metuchen HS Dual - Boy...
 
5000 Meters
17:20.20 V FApr 7Metuchen Relays Boys a...
 
4x800 Relay
9 9:16.08a V FApr 14Old Bridge Relays
Nick Frost
Brian Leichtman
John Nowak
Mike Harold
 
4x1600 Relay
19:39.00 V FApr 14Old Bridge Relays
Connor Clarke
Nick Garifalos
Robert Hummel
John Nowak
19:34.00 V FApr 28Millburn Relays
Robert Hummel
John Nowak
Nick Garifalos
Connor Clarke
19:29.00 V FMay 1Greater Middlesex Conf...
John Nowak
Nick Garifalos
Robert Hummel
Connor Clarke
 
DMR 1200-400-800-1600m
11:53.50 V FApr 7Metuchen Relays Boys a...
John Nowak
Brian Gzemski
Nick Garifalos
Connor Clarke
11:25.10 V FApr 28Millburn Relays
John Nowak
Ben Waldvogel
Robert Hummel
Connor Clarke
 
Spotswood HS
2012 Indoor Season - 11th Grade
3200 Meters
1210:35.11a V FJan 28GMC Championship Meet
10*10:33.67a CG1 FFeb 7NJSIAA Indoor Sectiona...
 
4x800 Relay
8 9:01.26a V FJan 14NJSIAA Group 1 Relays
John Nowak
Nick Frost
Robert Hummel
Connor Clarke
 
DMR 1200-400-800-1600m
13 11:38.62a V FJan 14NJSIAA Group 1 Relays
John Nowak
Brian Gzemski
Nick Frost
Connor Clarke
 
Spotswood HS
2011 Outdoor Season - 10th Grade
800 Meters
2:19.00 V FApr 20Monroe & Metuchen vs S...
 
1600 Meters
4:57.00 V FMay 10Edison HS [B] vs Spots...
 
3200 Meters
11:13.00 V FApr 13JF Kennedy & North Bru...
12:05.00 V FApr 20Monroe & Metuchen vs S...
*11:12.00 V FApr 26Woodbridge HS [B&G] vs...
*10:55.00 V FMay 14Greater Middlesex Conf...
*10:54.00 V FMay 19Spotswood vs Perth Amb...
 
Spotswood HS
2011 Indoor Season - 10th Grade
3200 Meters
312:07.34a V FDec 18Merli Invitational - S...
8*11:15.11a V FJan 3Colts Neck and Friends...
1111:18.37a CG1 FFeb 11NJSIAA Sectional Champ...
 
DMR 1200-400-800-1600m
24 12:17.30a G1 FJan 16NJSIAA Group I Relays ...
John Nowak
Brian Gzemski
Nick Garifalos
Connor Clarke
 
Spotswood HS
2010 Outdoor Season - 9th Grade
800 Meters
2:29.00 V FApr 13South River and Cardin...
2:30.00 V FMay 15Dunellen HS Dual Meet
*2:27.00 V FMay 18Bishop Ahr [B]
*2:25.00 V FJun 2Metuchen vs Spotswood
 
1600 Meters
5:25.00 V FApr 13South River and Cardin...
*5:15.00 V FMay 4Middlesex HS Dual Meet
7*5:09.70 FS FMay 7Metuchen Frosh Soph Bu...
5:24.00 V FMay 15Dunellen HS Dual Meet
5:18.00 V FMay 18Bishop Ahr [B]
5:30.00 V FJun 2Metuchen vs Spotswood
 
3200 Meters
12:12.00 V FApr 13South River and Cardin...
 
4x200 Relay
1:55.90 FS FApr 10Matawan Relays
Joe Citro
John Nowak
Mike Macor
Richard Puello
 
4x400 Relay
4:17.80 FS FApr 10Matawan Relays
Joe Citro
John Nowak
Brian Gzemski
Connor Clarke
4:15.70 FS FMay 7Metuchen Frosh Soph Bu...
Joe Citro
Bill Post
John Nowak
Brian Gzemski
 

Season Records

800 Meters
2010 Outdoor92:25.00
2011 Outdoor102:19.00
2013 Outdoor122:21.00

800 Meters - Relay Split
2012 Outdoor112:14.00

1200 Meters - Relay Split
2012 Outdoor113:38.00

1600 Meters
2010 Outdoor95:09.70
2011 Outdoor104:57.00
2013 Outdoor124:46.00

1600 Meters - Relay Split
2012 Outdoor114:53.00

3200 Meters
2010 Outdoor912:12.00
2011 Indoor1011:15.11a
2011 Outdoor1010:54.00
2012 Indoor1110:33.67a
2012 Outdoor1110:53.00
2013 Indoor1210:12.20a
2013 Outdoor1210:31.90

5000 Meters
2012 Outdoor1117:20.20



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