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    Chargers - Spotswood, NJ

John Nowak Track & Field Profile

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Season Records

800 Meters
2010 Outdoor92:25.00
2011 Outdoor102:19.00
2013 Outdoor122:21.00
800 Meters - Relay Split
2012 Outdoor112:14.00
1200 Meters - Relay Split
2012 Outdoor113:38.00
1600 Meters
2010 Outdoor95:09.70
2011 Outdoor104:57.00
2013 Outdoor124:46.00
1600 Meters - Relay Split
2012 Outdoor114:53.00
3200 Meters
2010 Outdoor912:12.00
2011 Indoor1011:15.11a
2011 Outdoor1010:54.00
2012 Indoor1110:33.67a
2012 Outdoor1110:53.00
2013 Indoor1210:12.20a
2013 Outdoor1210:31.90
5000 Meters
2012 Outdoor1117:20.20

2013 Outdoor SeasonSpotswood HS12th Grade

800 Meters
1600 Meters
3200 Meters
4x400 Relay
 3:46.40May 25NJSIAA Group II Central Sectional F
John Nowak, Nick Garifalos, Andrew Eaton, Bryan Song
4x800 Relay
 8:26.00Apr 6Howell Rebel Relays F
Nick Garifalos, John Nowak, Robert Hummel, Connor Clarke
8:21.44aApr 13Matawan Husky Relays F
Nick Garifalos, Robert Hummel, John Nowak, Connor Clarke
 8:18.20Apr 30Middlesex County Relays F
Nick Garifalos, Robert Hummel, John Nowak, Connor Clarke
4x1600 Relay
19:58.50aApr 13Matawan Husky Relays F
Nick Garifalos, Justin Huryk, John Nowak, Connor Clarke
 19:07.00Apr 30Middlesex County Relays F
Nick Garifalos, Robert Hummel, John Nowak, Connor Clarke
DMR 1200-400-800-1600m
 11:02.80Apr 30Middlesex County Relays F
John Nowak, Bryan Song, Nick Garifalos, Connor Clarke

2013 Indoor SeasonSpotswood HS12th Grade

3200 Meters
4x800 Relay
8:26.32aJan 13NJSIAA Relays Group 1 F
Nick Garifalos, John Nowak, Robert Hummel, Connor Clarke

2012 Outdoor SeasonSpotswood HS11th Grade

800 Meters - Relay Split
1200 Meters - Relay Split
1600 Meters - Relay Split
3200 Meters
5000 Meters
4x800 Relay
9:16.08aApr 14Old Bridge Relays F
Nick Frost, Brian Leichtman, John Nowak, Mike Harold
4x1600 Relay
 19:39.00Apr 14Old Bridge Relays F
Connor Clarke, Nick Garifalos, Robert Hummel, John Nowak
 19:34.00Apr 28Millburn Relays F
Robert Hummel, John Nowak, Nick Garifalos, Connor Clarke
 19:29.00May 1Greater Middlesex Conference Relays - Boys and Girls F
John Nowak, Nick Garifalos, Robert Hummel, Connor Clarke
DMR 1200-400-800-1600m
 11:53.50Apr 7Metuchen Relays Boys and Girls F
John Nowak, Brian Gzemski, Nick Garifalos, Connor Clarke
 11:25.10Apr 28Millburn Relays F
John Nowak, Ben Waldvogel, Robert Hummel, Connor Clarke

2012 Indoor SeasonSpotswood HS11th Grade

3200 Meters
4x800 Relay
9:01.26aJan 14NJSIAA Group 1 Relays F
John Nowak, Nick Frost, Robert Hummel, Connor Clarke
DMR 1200-400-800-1600m
13 11:38.62aJan 14NJSIAA Group 1 Relays F
John Nowak, Brian Gzemski, Nick Frost, Connor Clarke

2011 Indoor SeasonSpotswood HS10th Grade

3200 Meters
DMR 1200-400-800-1600m
24 12:17.30aJan 16NJSIAA Group I Relays Championships F
John Nowak, Brian Gzemski, Nick Garifalos, Connor Clarke

2010 Outdoor SeasonSpotswood HS9th Grade

800 Meters
1600 Meters
3200 Meters
4x200 Relay
 1:55.90Apr 10Matawan Relays F
Joe Citro, John Nowak, Mike Macor, Richard Puello
4x400 Relay
 4:17.80Apr 10Matawan Relays F
Joe Citro, John Nowak, Brian Gzemski, Connor Clarke
 4:15.70May 7Metuchen Frosh Soph Bulldog Invite F
Joe Citro, Bill Post, John Nowak, Brian Gzemski