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Kentwood HSFree

      Conquerors - Covington, WA

Dana Wareham Track & Field Profile

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Season Records

100 Meters
2007 Outdoor913.3
2008 Outdoor1013.2
2009 Outdoor1113.18a
2010 Outdoor1213.30a
200 Meters - Relay Split
2010 Outdoor1226.9
200 Meters
2007 Outdoor926.9
2008 Outdoor1026.84a
2009 Outdoor1126.80
2010 Outdoor1226.83a
200 Meters - Relay Split
2007 Outdoor925.9
2008 Outdoor1025.6
2009 Outdoor1125.5
2010 Outdoor1225.64
300 Meters
2010 Outdoor1241.1
400 Meters
2007 Outdoor959.58a
2008 Outdoor1058.83a
2009 Outdoor1158.39a
2010 Indoor1262.80a
2010 Outdoor1258.97a
400 Meters - Relay Split
2007 Outdoor959.0
2008 Outdoor1059.3
2009 Outdoor1157.7
2010 Outdoor1258.89
800 Meters
2009 Outdoor112:25.30a
2010 Outdoor122:30.32a
Long Jump
2007 Outdoor916'2
2008 Outdoor1014'1.5
2009 Outdoor1116'0
2010 Outdoor1215-03.50

2010 Outdoor SeasonKentwood HS12th Grade

100 Meters
200 Meters - Relay Split
200 Meters
200 Meters - Relay Split
300 Meters
400 Meters
400 Meters - Relay Split
800 Meters
Long Jump
4x100 Relay
51.40aApr 10Tacoma Invitational F
Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow, Dana Wareham
50.48aMay 22WCD 4A Championships - Both Days F
Aiesha Goodlow, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
50.50aMay 22WCD 4A Championships - Both Days P
Aiesha Goodlow, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
4x200 Relay
1:48.22aMar 18Kentwood vs Tahoma F
Dana Wareham, Holly DeHart, Quincie Proctor-Guyton, Mykala Benjamin
1:45.67aApr 10Tacoma Invitational F
Holly DeHart, Dana Wareham, Aiesha Goodlow, Quincie Proctor-Guyton
1:48.70aApr 22Auburn @ Kentwood F
Holly DeHart, Megan McNally, Dana Wareham, Reilly Retz
1:45.19aMay 134th Lake Washington Invitational F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:45.30aMay 6Kent-Meridian vs. Kentwood F
Holly DeHart, Dana Wareham, Aiesha Goodlow, Quincie Proctor-Guyton
1:42.74aMay 12SPSL Meet Day 1 (Sub-District) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:42.74aMay 14SPSL Meet Day 2 (Sub-Distict) F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:42.74aMay 14SPSL Meet Day 2 (Sub-Distict) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.01aMay 22WCD 4A Championships - Both Days F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.21aMay 22WCD 4A Championships - Both Days P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.22aMay 27Washington 4A State Championships (Day 1) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.22aMay 28Washington 4A State Championships (Day 2) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:42.91aMay 29Washington 4A State Championships (Day 3) F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:43.22aMay 29Washington 4A State Championships (Day 3) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4x300 Relay
2:58.24aMar 20Ray Cockrum Relays F
Alena Davis, Quincie Proctor-Guyton, Courtney Roller, Dana Wareham
4x400 Relay
4:14.99aMar 18Kentwood vs Tahoma F
Dana Wareham, Alena Davis, Megan McNally, Savannah Luther
4:14.93aMar 20Ray Cockrum Relays F
Kacie Seims, Savannah Luther, Alena Davis, Dana Wareham
4:29.63aMar 25Kentwood @ Kentlake F
Courtney Roller, Megan McNally, Alena Davis, Dana Wareham
4:14.92aApr 1Kentridge @ Kentwood F
Savannah Luther, Megan McNally, Alena Davis, Dana Wareham
4:09.46aApr 10Tacoma Invitational F
Alena Davis, Dana Wareham, Savannah Luther, Megan McNally
4:03.98aApr 17Pasco Invitational F
Alena Davis, Quincie Proctor-Guyton, Megan McNally, Dana Wareham
4:17.60aApr 22Auburn @ Kentwood F
Megan McNally, Savannah Luther, Dana Wareham, Quincie Proctor-Guyton
4:06.78aMay 134th Lake Washington Invitational F
Quincie Proctor-Guyton, Megan McNally, Reilly Retz, Dana Wareham
4:17.45aMay 6Kent-Meridian vs. Kentwood F
Alena Davis, Dana Wareham, Quincie Proctor-Guyton, Megan McNally
4:00.95aMay 14SPSL Meet Day 2 (Sub-Distict) P
Quincie Proctor-Guyton, Alena Davis, Megan McNally, Dana Wareham
4:03.84aMay 22WCD 4A Championships - Both Days F
Quincie Proctor-Guyton, Megan McNally, Alena Davis, Dana Wareham
4:02.88aMay 22WCD 4A Championships - Both Days P
Quincie Proctor-Guyton, Megan McNally, Alena Davis, Dana Wareham
3:59.33aMay 27Washington 4A State Championships (Day 1) P
Quincie Proctor-Guyton, Megan McNally, Alena Davis, Dana Wareham
3:59.33aMay 28Washington 4A State Championships (Day 2) P
Quincie Proctor-Guyton, Megan McNally, Alena Davis, Dana Wareham
3:59.62aMay 29Washington 4A State Championships (Day 3) F
Quincie Proctor-Guyton, Megan McNally, Alena Davis, Dana Wareham
3:59.33aMay 29Washington 4A State Championships (Day 3) P
Quincie Proctor-Guyton, Megan McNally, Alena Davis, Dana Wareham

2010 Indoor SeasonKentwood HS12th Grade

400 Meters

2009 Outdoor SeasonKentwood HS11th Grade

100 Meters
200 Meters
200 Meters - Relay Split
400 Meters
400 Meters - Relay Split
800 Meters
Long Jump
4x100 Relay
51.94aApr 16Kentwood, Kentlake @ Auburn F
Quincie Proctor-Guyton, Dana Wareham, Mykala Benjamin, Holly DeHart
11 51.10aApr 18Pasco Invitational F
Holly DeHart, Dana Wareham, Mykala Benjamin, Alena Davis
4x200 Relay
1:52.97aMar 19Puyallup vs Kentwood F
Quincie Proctor-Guyton, Alena Davis, Holly DeHart, Dana Wareham
1:49.80Mar 26Kentwood vs. Kentridge F
Holly DeHart, Alena Davis, Megan McNally, Dana Wareham
1:47.79aApr 11Tacoma Invitational F
Holly DeHart, Megan McNally, Quincie Proctor-Guyton, Dana Wareham
1:49.11aApr 16Kentwood, Kentlake @ Auburn F
Quincie Proctor-Guyton, Mykala Benjamin, Holly DeHart, Dana Wareham
1:51.35aApr 23Thomas Jefferson, Auburn-Riverside @Kentwood F
Mykala Benjamin, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
1:47.58aMay 233rd Lake Washington Invitational F
Quincie Proctor-Guyton, Alena Davis, Holly DeHart, Dana Wareham
1:46.38aMay 7Federal Way @ Kentwood F
Holly DeHart, Alena Davis, Quincie Proctor-Guyton, Dana Wareham
1:43.33aMay 13SPSL Sub-District Meet P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:45.79aMay 22West Central District 3A, 4A (Both Day Full Results) F
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
1:45.76aMay 22West Central District 3A, 4A (Both Day Full Results) P
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
12 1:45.63aMay 30Washington State 2A, 3A, 4A Championships (All Days) P
Holly DeHart, Aiesha Goodlow, Quincie Proctor-Guyton, Dana Wareham
4x400 Relay
4:27.59aMar 14Kent Jamboree F
Dana Wareham, Megan McNally, Kacie Seims, Savannah Luther
4:33.35aMar 19Puyallup vs Kentwood F
Alena Davis, Megan McNally, Kacie Seims, Dana Wareham
4:20.20Mar 26Kentwood vs. Kentridge F
Kacie Seims, Savannah Luther, Megan McNally, Dana Wareham
4:21.60aApr 2Tahoma vs. Kentwood F
Alena Davis, Dana Wareham, Savannah Luther, Megan McNally
4:12.55aApr 11Tacoma Invitational F
Kacie Seims, Megan McNally, Kyra Gaines, Dana Wareham
10 4:09.81aApr 18Pasco Invitational F
Kacie Seims, Megan McNally, Kyra Gaines, Dana Wareham
4:13.76aApr 23Thomas Jefferson, Auburn-Riverside @Kentwood F
Kyra Gaines, Megan McNally, Alena Davis, Dana Wareham
4:16.72aApr 29Kentwood vs. Kent-Meridian F
Alena Davis, Kyra Gaines, Megan McNally, Dana Wareham
4:10.30May 233rd Lake Washington Invitational F
Kyra Gaines, Alena Davis, Megan McNally, Dana Wareham
4:27.84aMay 7Federal Way @ Kentwood F
Alena Davis, Kyra Gaines, Kaylene Thiel, Dana Wareham
4:01.43aMay 13SPSL Sub-District Meet P
Alena Davis, Kyra Gaines, Megan McNally, Dana Wareham
3:57.86aMay 22West Central District 3A, 4A (Both Day Full Results) F
Alena Davis, Holly DeHart, Kyra Gaines, Dana Wareham
4:05.93aMay 22West Central District 3A, 4A (Both Day Full Results) P
Alena Davis, Megan McNally, Kyra Gaines, Dana Wareham
4:00.48aMay 30Washington State 2A, 3A, 4A Championships (All Days) F
Alena Davis, Kyra Gaines, Megan McNally, Dana Wareham
3:57.88aMay 30Washington State 2A, 3A, 4A Championships (All Days) P
Alena Davis, Kyra Gaines, Megan McNally, Dana Wareham

2008 Outdoor SeasonKentwood HS10th Grade

100 Meters
200 Meters
200 Meters - Relay Split
400 Meters
400 Meters - Relay Split
Long Jump
4x100 Relay
52.47aApr 19Bellevue Invite F
Dana Wareham, Holly DeHart, Aiesha Goodlow, Kyra Gaines
18 52.00aApr 2632nd Lake Washington Invitational P
Alena Davis, Dana Wareham, Kyra Gaines, Aiesha Goodlow
50.90aMay 7SPSL Subdistrict 4A Meet P
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
10 50.80aMay 16West Central District 4A Meet P
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
4x200 Relay
1:58.1Mar 13Kentwood vs. Federal Way F
Rachel Gilstad, Abby Brauer, Kristen Olenick, Dana Wareham
1:54.60Mar 27TJ Thomas Jefferson vs. KW Kentwood F
Aiesha Goodlow, Kyra Gaines, Ashley Luther, Dana Wareham
1:49.63aApr 12Tacoma Invitational F
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
1:50.4Apr 17Kentwood vs. Kentridge F
Aiesha Goodlow, Holly DeHart, Dana Wareham, Kyra Gaines
1:49.09aApr 2632nd Lake Washington Invitational F
Quincie Proctor-Guyton, Dana Wareham, Kyra Gaines, Aiesha Goodlow
1:45.56aMay 7SPSL Subdistrict 4A Meet P
Holly DeHart, Quincie Proctor-Guyton, Dana Wareham, Kyra Gaines
1:47.10aMay 16West Central District 4A Meet F
Holly DeHart, Quincie Proctor-Guyton, Dana Wareham, Kyra Gaines
1:46.09aMay 16West Central District 4A Meet P
Holly DeHart, Quincie Proctor-Guyton, Dana Wareham, Kyra Gaines
1:44.84aMay 244A State Championships-All Events P
Quincie Proctor-Guyton, Holly DeHart, Kyra Gaines, Dana Wareham
4x400 Relay
4:23.4Apr 3Kent-Meridian vs. Kentwood F
Rachel Gilstad, Ashley Luther, Kyra Gaines, Dana Wareham
4:18.61aApr 12Tacoma Invitational F
Alena Davis, Holly DeHart, Kyra Gaines, Dana Wareham
4:26.4Apr 24Kentwood vs. Decatur F
Alena Davis, Vanessa Parker, Jocelyn Wilson, Dana Wareham
13 4:18.48aApr 2632nd Lake Washington Invitational F
Kyra Gaines, Ashley Luther, Dana Wareham, Vanessa Parker
4:17.64aMay 1Kentlake vs. Kentwood F
Holly DeHart, Kyra Gaines, Dana Wareham, Vanessa Parker
4:07.52aMay 7SPSL Subdistrict 4A Meet P
Alena Davis, Dana Wareham, Holly DeHart, Kyra Gaines
4:07.95aMay 16West Central District 4A Meet F
Alena Davis, Dana Wareham, Holly DeHart, Kyra Gaines
4:07.50aMay 16West Central District 4A Meet P
Alena Davis, Dana Wareham, Holly DeHart, Kyra Gaines
12 4:05.24aMay 244A State Championships-All Events P
Dana Wareham, Kyra Gaines, Alena Davis, Holly DeHart

2007 Outdoor SeasonKentwood HS9th Grade

100 Meters
200 Meters
200 Meters - Relay Split
400 Meters
400 Meters - Relay Split
Long Jump
4x100 Relay
51.7Apr 26Kentwood vs. Kent-Meridian Dual F
Ashley Luther, Kristen Olenick, Kyra Gaines, Dana Wareham
4x200 Relay
1:54.35aMar 29Decatur vs. Kentwood Dual F
Kyra Gaines, Ashley Luther, Abby Brauer, Dana Wareham
1:51.63aApr 14Tacoma Invitational F
Kyra Gaines, Ashley Luther, Rachel Gilstad, Dana Wareham
1:48.9Apr 19Kentwood vs. Tahoma Dual F
Kyra Gaines, Ashley Luther, Rachel Gilstad, Dana Wareham
20 1:51.05aApr 2831st Lake Washington Invite (Girls) F
Rachel Gilstad, Kyra Gaines, Dana Wareham, Ashley Luther
1:50.9May 3Kentridge vs. Kentwood Dual F
Ashley Luther, Kyra Gaines, Rachel Gilstad, Dana Wareham
1:46.99aMay 11SPSL Subdistrict Day 2 P
Ashley Luther, Kyra Gaines, Abby Brauer, Dana Wareham
4x400 Relay
4:41.0Mar 22Kentwood vs. Kentlake Dual F
Abby Brauer, Kyra Gaines, Dana Wareham, Meghan Hoffman
4:17.63aApr 5Federal Way vs. Kentwood Dual F
Ashley Luther, Abby Brauer, Vanessa Parker, Dana Wareham
4:23.51aApr 14Tacoma Invitational F
Abby Brauer, Dana Wareham, Vanessa Parker, Ashley Luther
4:22.2Apr 19Kentwood vs. Tahoma Dual F
Ashley Luther, Kyra Gaines, Vanessa Parker, Dana Wareham
4:16.0Apr 21Bellevue Invitational F
Ashley Luther, Abby Brauer, Vanessa Parker, Dana Wareham
4:16.2Apr 26Kentwood vs. Kent-Meridian Dual F
Ashley Luther, Abby Brauer, Vanessa Parker, Dana Wareham
20 4:18.65aApr 2831st Lake Washington Invite (Girls) F
Abby Brauer, Dana Wareham, Vanessa Parker, Ashley Luther
4:19.88aMay 3Kentridge vs. Kentwood Dual F
Ashley Luther, Abby Brauer, Vanessa Parker, Dana Wareham
4:07.85aMay 11SPSL Subdistrict Day 2 P
Ashley Luther, Abby Brauer, Vanessa Parker, Dana Wareham