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Sandy HSFree

    Pioneers - Sandy, OR

Ryan Amdal Track & Field Profile

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Season Records

800 Meters
2010 Outdoor92:33.62 PR
1500 Meters
2010 Outdoor94:51.42 PR
1600 Meters
2010 Outdoor95:36.00 PR
1 Mile
2010 Outdoor95:43.07 PR
3000 Meters
2010 Outdoor910:50.0h PR
2 Miles
2010 Outdoor912:10.53 PR
Discus - 1.6kg
2010 Outdoor951' 2 PR
Long Jump
2010 Outdoor99' 5 PR

2010 Outdoor SeasonSandy HS9th Grade

800 Meters
1500 Meters
1600 Meters
1 Mile
3000 Meters
2 Miles
Discus - 1.6kg
High Jump
Long Jump
Triple Jump
4x400 Relay
 Apr 14Gresham, Sandy @ Hood River Valley F
Jerry Gates, Michael Bruner, Ryan Amdal, Evan Lockhart
4:14.40Apr 21Central Catholic, Sandy @ Centennial F
Jerry Gates, Ryan Amdal, Michael Bruner, Evan Lockhart
4:34.03Apr 28Barlow & St. Mary's @ Sandy F
Cody Schaffer, Jerry Gates, Ryan Amdal, Evan Lockhart
4:20.35May 13MHC Novice District Meet F
Ryan Amdal, Brandon Ford, Jimmy Frasier, Kennedy Salveter