7

Joseph Appah
Track & Field Profile - Embed
 Suggest a Correction AllCollegiate
St Ambrose Collegiate
2012 Indoor Season - Senior
200 Meters
1023.32a V FDec 3Redbird Open
1023.32a V FDec 3Illinois State Univers...
323.81a V FJan 28Chicago Duals
 
St Ambrose Collegiate
2011 Outdoor Season - Junior
100 Meters
511.13a V PMay 7MCC Championships
812.38a V FMay 7MCC Championships
 
200 Meters
322.61a1.2V FApr 2Ted Haydon Invitationa...
623.02a V PMay 7MCC Championships
3*22.48a V FMay 7MCC Championships
5*22.23a.8V FMay 13Dr. Keeler Invitationa...
 
400 Meters
653.24a V FMar 26Viking Olympics
2*51.37a V FApr 2Ted Haydon Invitationa...
14*50.10a V FApr 922nd Annual Lee Calhou...
2253.36a V FApr 16Meet of Champions
451.16a V FMay 7MCC Championships
16*50.04a V FMay 13Dr. Keeler Invitationa...
 
800 Meters
72:09.58a V FMar 19Early Spring Opener
 
4x200 Relay
3 1:31.39a V FApr 922nd Annual Lee Calhou...
Andrew Thomas
Tim Ritter
Matt Madera
Joseph Appah
5 1:30.93a Uni FApr 30Drake Relays
Andrew Thomas
Tim Ritter
Matt Madera
Joseph Appah
 
4x400 Relay
11 3:39.82a V FApr 2Ted Haydon Invitationa...
Kimani Humphries
Matt Madera
Brandon Bolton
Joseph Appah
8 3:25.09a V FApr 922nd Annual Lee Calhou...
John Darmody
Matt Madera
Kimani Humphries
Joseph Appah
 
Sprint Medley 2,2,4,800m
5 3:30.56a Uni FApr 30Drake Relays
Andrew Thomas
Matt Madera
Joseph Appah
John Darmody
 
St Ambrose Collegiate
2011 Indoor Season - Junior
200 Meters
322.99a V FFeb 5Hilltop Invitational
1023.60a V FFeb 12MCC Championships
 
400 Meters
251.70a V FDec 4Redbird Open
152.34a V FJan 22Cornell Invitational
252.08a V FJan 29Chicago Duals
652.47a V FFeb 5Hilltop Invitational
752.29a V FFeb 12MCC Championships
 
4x400 Relay
7 3:35.49a V FDec 4Redbird Open
Joseph Appah
Matt Madera
Andrew Thomas
John Darmody
3 3:33.73a V FJan 29Chicago Duals
Joseph Appah
Matt Madera
Tim Ritter
Andrew Thomas
4 3:39.90a V FFeb 12MCC Championships
Joseph Appah
Mitchell Binkley
Brandon Bolton
David Bowles
 
4x800 Relay
2 8:39.55a V FFeb 12MCC Championships
Joseph Appah
Mitchell Binkley
Brandon Bolton
David Bowles
 
Distance Medley 12,4,8,16
2 11:28.56a V FFeb 12MCC Championships
Joseph Appah
Mitchell Binkley
Brandon Bolton
David Bowles
 
St Ambrose Collegiate
2010 Outdoor Season - Sophomore
200 Meters
622.79aw3.0V FMar 27Viking Olympics
3*22.49a V PMay 7MCC Championships
5*22.43a V FMay 7MCC Championships
 
400 Meters
451.95a V FMar 19Augustana Early Spring...
5*51.26a V FMar 27Viking Olympics
11*50.68a V FApr 10Lee Calhoun Memorial
14*50.33a V FApr 17Meet of Champions
451.66a V FMay 7MCC Championships
 
800 Meters
242:04.22a V FMay 1Fighting Scots Invitat...
 
4x400 Relay
9 3:25.31a V FApr 10Lee Calhoun Memorial
Matt Madera
Ian VanAntwerp
Robbie Pogue
Joseph Appah
 
Distance Medley 12,4,8,16
19 10:22.78a C FApr 24Drake Relays
Kevin Randle
Joseph Appah
Robbie Pogue
John Darmody
 
St Ambrose Collegiate
2010 Indoor Season - Sophomore
400 Meters
352.01a V FDec 5Redbird Open
--SCR V FJan 16Knox Pentangular
452.07a V FJan 23IC Snow Bird Open
152.28a V FJan 30Cornell Invitational
3*51.59a V FFeb 13MCC Championships
 
800 Meters
12:18.10a V FFeb 13MCC Championships
5*2:07.99a V FFeb 19Iowa Invitational
 
Season Records

100 Meters
2011 OutdoorJr11.13a

200 Meters
2010 OutdoorSo22.43a
2011 IndoorJr22.99a
2011 OutdoorJr22.23a
2012 IndoorSr23.32a

400 Meters
2010 IndoorSo51.59a
2010 OutdoorSo50.33a
2011 IndoorJr51.70a
2011 OutdoorJr50.04a

800 Meters
2010 IndoorSo2:07.99a
2010 OutdoorSo2:04.22a
2011 OutdoorJr2:09.58a



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