Liz Ralph

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Westwood HS
2012 Outdoor Season - 12th Grade
100m Hurdles - 33"
116.49aV PMay 16Tri-Valley League Cham...
116.50aV FMay 16Tri-Valley League Cham...
3*16.00aV PMay 26MIAA Div III State Cha...
416.26aV FMay 26MIAA Div III State Cha...
1916.70a1.6V PJun 5All State Meet
 
High Jump
104' 6.00V FMay 16Tri-Valley League Cham...
 
4x100 Relay
7 54.53a V FMay 16Tri-Valley League Cham...
Callie Lupica
Phoebe Fitzgibbon
Liz Ralph
Santi Strickland
 
Westwood HS
2012 Indoor Season - 12th Grade
55m Hurdles - 33"
269.63aV PJan 28Coaches Invite
2*9.52aV PFeb 5Tri-Valley League Cham...
3*9.39aV FFeb 5Tri-Valley League Cham...
6*9.34aV PFeb 17MIAA D3 Championship
6*9.24aV FFeb 17MIAA D3 Championship
 
4x200 Relay
11 1:53.88a V FFeb 17MIAA D3 Championship
Janine Murray
Santi Strickland
Liz Ralph
Sheila O'Sullivan
 
Westwood HS
2011 Outdoor Season - 11th Grade
200 Meters
28.14cV FApr 4Westwood vs. Medway
1831.24cV PMay 18Tri-Valley League Cham...
 
400m Hurdles - 30"
2671.45aV FMay 14MA State Coaches Invit...
572.44cV FMay 18Tri-Valley League Cham...
 
High Jump
104' 5.00V FMay 18Tri-Valley League Cham...
 
Westwood HS
2011 Indoor Season - 11th Grade
300 Meters
946.08aV FFeb 6Tri Valley Champs
 
55m Hurdles - 33"
69.43aV SDec 19Winter Festival - Smal...
79.67aV PDec 19Winter Festival - Smal...
79.66aV FDec 19Winter Festival - Smal...
119.60aV PDec 28Boston Holiday Challen...
21*9.26aV PJan 29MSTCA Girls State Coac...
29.37aV PFeb 6Tri Valley Champs
39.33aV FFeb 6Tri Valley Champs
 
High Jump
214' 4.00V FJan 15Division 3 Relays
--NHV FJan 29MSTCA Girls State Coac...
8*4' 8.00V FFeb 6Tri Valley Champs
 
4x200 Relay
7 1:51.09a V FJan 15Division 3 Relays
Tayla Allen
Nora Smith
Kaitlin Plecinoga
Liz Ralph
15 1:50.96a V FJan 29MSTCA Girls State Coac...
Tayla Allen
Liz Ralph
Nora Smith
Kaitlin Plecinoga
 
4x50 Shuttle Hurdles
15 35.53a V FJan 15Division 3 Relays
Liz Ralph
Christa Cosenza
Tori Harding
Tracy Donlon
 
Westwood HS
2010 Outdoor Season - 10th Grade
400m Hurdles - 30"
471.59aV FMay 1Frosh/Soph Meet Small
772.42aV FMay 19Tri Valley Champs
4*71.33aV FMay 22Last Chance to Qualify
10*70.19aV FMay 29MIAA EMASS Div. III Tr...
 
4x100 Relay
17 52.94a V FMay 6Glenn D Loucks Games (...
Santi Strickland
Anna Ribas
Rachel Berluti
Liz Ralph
2 50.89a V FMay 15Div III State Relays
Anna Ribas
Liz Ralph
Santi Strickland
Tayla Allen
4 50.56a V FMay 29MIAA EMASS Div. III Tr...
Tayla Allen
Liz Ralph
Anna Ribas
Santi Strickland
15 50.63a V FJun 5MIAA All State Champio...
Tayla Allen
Liz Ralph
Anna Ribas
Santi Strickland
 
Westwood HS
2010 Indoor Season - 10th Grade
55m Hurdles - 33"
29.39aV PJan 30Tri Valley Champs
3*9.37aV FJan 30Tri Valley Champs
159.47aV PFeb 21MIAA Div. 3 Championsh...
 
High Jump
204' 4.00V FJan 3Auerbach Fresh/Soph Me...
--NHV FJan 17MSTCA Div 3 State Rela...
 
4x200 Relay
5 1:52.01a V FJan 17MSTCA Div 3 State Rela...
Santi Strickland
Tayla Allen
Anna Ribas
Liz Ralph
22 1:53.63a V FFeb 7McIntyre Elite Relays
Santi Strickland
Tayla Allen
Anna Ribas
Liz Ralph
 
Season Records

200 Meters
2011 Outdoor1128.14c

300 Meters
2011 Indoor1146.08a

55m Hurdles - 33"
2010 Indoor109.37a
2011 Indoor119.26a
2012 Indoor129.24a

100m Hurdles - 33"
2012 Outdoor1216.00a

400m Hurdles - 30"
2010 Outdoor1070.19a
2011 Outdoor1171.45a

High Jump
2010 Indoor104' 4.00
2011 Indoor114' 8.00
2011 Outdoor114' 5.00
2012 Outdoor124' 6.00



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