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Kent Meridian HS

      Royals - Kent, WA

Stephanie O'Hara Track & Field Profile

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Season Records

100 Meters
2010 Outdoor913.65 *
2011 Outdoor1013.27 *
2012 Outdoor1113.22 PR *
2013 Outdoor1213.25
200 Meters
2010 Outdoor928.45
2011 Outdoor1027.40 *
2012 Outdoor1127.24 *
2013 Outdoor1226.79 PR *
400 Meters
2010 Outdoor91:01.81 *
2011 Outdoor101:00.26 *
2012 Outdoor1159.24 *
2013 Outdoor1258.93 PR *
800 Meters
Shot Put - 4kg
Pole Vault
2010 Outdoor97' 0 PR
Long Jump
2010 Outdoor914' 3.5 PR *

2013 Outdoor SeasonKent Meridian HS12th Grade

100 Meters
200 Meters
400 Meters
4x100 Relay
 Mar 21Kentwood @ Kent-Meridian F
Deedra Patterson, Stephanie O'Hara, Jenica Rogers, Keeley Phommathirath
51.16Apr 17Kent Meridian @ Kentlake F
Alizhae Hillsman-Shedwin, Stephanie O'Hara, Deedra Patterson, Keeley Phommathirath
51.43Apr 20Bellevue HS Invitational F
Alizhae Hillsman-Shedwin, Keeley Phommathirath, Stephanie O'Hara, Deedra Patterson
51.72Apr 24Tahoma @ Kent Meridian F
Stephanie O'Hara, Alizhae Hillsman-Shedwin, Keeley Phommathirath, Ashlei Robinson
4x200 Relay
1:53.88Mar 21Kentwood @ Kent-Meridian F
Stephanie O'Hara, Keeley Phommathirath, Sara Madden, Jenica Rogers
1:49.21Mar 30KM Invite F
Jenica Rogers, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Keeley Phommathirath
1:48.75Apr 6Arnie Young Invitational F
Stephanie O'Hara, Jenica Rogers, Keeley Phommathirath, Alizhae Hillsman-Shedwin
1:51.42Apr 17Kent Meridian @ Kentlake F
Sara Madden, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Keeley Phommathirath
1:47.24Apr 20Bellevue HS Invitational F
Stephanie O'Hara, Keeley Phommathirath, Alizhae Hillsman-Shedwin, Sara Madden
1:48.18Apr 24Tahoma @ Kent Meridian F
Alizhae Hillsman-Shedwin, Sara Madden, Stephanie O'Hara, Keeley Phommathirath
1:48.05Apr 2737th Lake Washington Invitational (all girls invitational) F
Alizhae Hillsman-Shedwin, Keeley Phommathirath, Stephanie O'Hara, Sara Madden
4x400 Relay
4:18.57Mar 28Kent Meridian @ Kentridge F
Rosie Hillegas, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Sara Madden
4:17.46Mar 30KM Invite F
Alizhae Hillsman-Shedwin, Sara Madden, Stephanie O'Hara, Rosie Hillegas
 4:22.02Apr 6Arnie Young Invitational F
Stephanie O'Hara, Alizhae Hillsman-Shedwin, Sara Madden, Allyson Reaney
13 4:12.14Apr 13Pasco Invitational F
Stephanie O'Hara, Alizhae Hillsman-Shedwin, Sara Madden, Rosie Hillegas
4:10.8hApr 17Kent Meridian @ Kentlake F
Rosie Hillegas, Stephanie O'Hara, Alizhae Hillsman-Shedwin, Sara Madden
4:12.19Apr 24Tahoma @ Kent Meridian F
Rosie Hillegas, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Sara Madden
10 4:13.02Apr 2737th Lake Washington Invitational (all girls invitational) F
Alizhae Hillsman-Shedwin, Sara Madden, Stephanie O'Hara, Rosie Hillegas
4:05.31May 10SPSL League Meet P
Rosie Hillegas, Sara Madden, Alizhae Hillsman-Shedwin, Stephanie O'Hara
12 4:08.88May 174A West Central District P
Rosie Hillegas, Sara Madden, Alizhae Hillsman-Shedwin, Stephanie O'Hara

2012 Outdoor SeasonKent Meridian HS11th Grade

100 Meters
200 Meters
400 Meters
4x100 Relay
52.62Mar 31Kent-Meridian Invite F
Jenica Rogers, Kariona Micks, Stephanie O'Hara, Deedra Patterson
51.65Apr 5Kent All City Meet F
Jenica Rogers, Kariona Micks, Deedra Patterson, Stephanie O'Hara
51.23Apr 14Larry Eason Invitational F
Kariona Micks, Deedra Patterson, Stephanie O'Hara, Jenica Rogers
51.34Apr 19Kent-Meridian @ Tahoma F
Kariona Micks, Jenica Rogers, Deedra Patterson, Stephanie O'Hara
50.35Apr 21Oregon Relays Day 2 F
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
50.95Apr 25Mt. Rainier vs Kent-Meridian F
Kariona Micks, Stephanie O'Hara, Deedra Patterson, Jenica Rogers
50.95Apr 25Kentlake vs Kentridge F
Kariona Micks, Stephanie O'Hara, Deedra Patterson, Jenica Rogers
50.98Apr 28Sentinel Classic F
Deedra Patterson, Stephanie O'Hara, Kariona Micks, Jenica Rogers
50.15May 2Kent-Meridian vs Kentwood F
Deedra Patterson, Stephanie O'Hara, Kariona Micks, Jenica Rogers
50.04May 19West Central District Meet Day 1&2 F
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
50.08May 19West Central District Meet Day 1&2 P
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
49.86May 264A WIAA State Championships- All Days P
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
49.66May 264A WIAA State Championships- All Days F
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
4x200 Relay
1:52.38Mar 29Kent-Meridian vs Kentridge F
Jenica Rogers, Kariona Micks, Stephanie O'Hara, Deedra Patterson
1:51.73Mar 31Kent-Meridian Invite F
Kariona Micks, Jenica Rogers, Deedra Patterson, Stephanie O'Hara
1:51.31Apr 5Kent All City Meet F
Sara Madden, Kariona Micks, Stephanie O'Hara, Jenica Rogers
1:50.34Apr 14Larry Eason Invitational F
Stephanie O'Hara, Sara Madden, Jenica Rogers, Kariona Micks
1:47.89Apr 28Sentinel Classic F
Stephanie O'Hara, Sara Madden, Kariona Micks, Deedra Patterson
1:47.90May 2Kent-Meridian vs Kentwood F
Sara Madden, Jenica Rogers, Kariona Micks, Stephanie O'Hara
1:47.20May 19West Central District Meet Day 1&2 F
Stephanie O'Hara, Jenica Rogers, Sara Madden, Kariona Micks
1:46.25May 19West Central District Meet Day 1&2 P
Stephanie O'Hara, Jenica Rogers, Sara Madden, Kariona Micks
14 1:47.88May 264A WIAA State Championships- All Days P
Stephanie O'Hara, Jenica Rogers, Sara Madden, Kariona Micks
4x400 Relay
4:16.17Mar 31Kent-Meridian Invite F
Alexia Martin, Stephanie O'Hara, Sara Madden, Jessy O'Hara
4:15.07Apr 5Kent All City Meet F
Jessy O'Hara, Stephanie O'Hara, Alexia Martin, Sara Madden
4:15.81Apr 14Larry Eason Invitational F
Stephanie O'Hara, Alexia Martin, Sara Madden, Jessy O'Hara
12 4:12.87Apr 21Oregon Relays Day 2 F
Stephanie O'Hara, Jessy O'Hara, Sara Madden, Alexia Martin
4:49.75Apr 28Sentinel Classic F
Alexia Martin, Jessy O'Hara, Sara Madden, Stephanie O'Hara
4:07.34May 2Kent-Meridian vs Kentwood F
Alexia Martin, Sara Madden, Stephanie O'Hara, Jessy O'Hara
4:06.43May 9SPSL Sub-District Meet - Day 1 P
Stephanie O'Hara, Sara Madden, Alexia Martin, Juliana Adams
4:05.91May 19West Central District Meet Day 1&2 F
Kariona Micks, Alexia Martin, Jessie O'Hara, Stephanie O'Hara
4:07.56May 19West Central District Meet Day 1&2 P
Kariona Micks, Alexia Martin, Jessie O'Hara, Stephanie O'Hara
15 4:11.39May 264A WIAA State Championships- All Days P
Kariona Micks, Alexia Martin, Jessie O'Hara, Stephanie O'Hara
SMR 200-200-400-800m
4:21.75Apr 21Oregon Relays Day 2 F
Jenica Rogers, Kariona Micks, Stephanie O'Hara, Jessy O'Hara

2011 Outdoor SeasonKent Meridian HS10th Grade

100 Meters
200 Meters
400 Meters
4x100 Relay
54.94cMar 24Kentlake vs. Kent-Meridian F
Stephanie O'Hara, Tamika Cooper, Sami Bond, Ariana Stephenson
52.12Mar 31Kentridge vs. Kent-Meridian F
Deedra Patterson, Stephanie O'Hara, Alizhae Hillsman, Jenica Rogers
4x200 Relay
1:49.8hMar 19Seattle Academy Relays F
Stephanie O'Hara, Martesha Scott, Jenica Rogers, Kariona Micks
1:47.46Mar 26Kent-Meridian Invitational F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:50.92Mar 31Kentridge vs. Kent-Meridian F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Deedra Patterson
1:49.63Apr 14Mt. Rainier vs. Kent-Meridian F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:47.47Apr 21Tahoma vs. Kent-Meridian F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.87May 13SPSL Meet Day 2 (Sub-District) F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.87May 13SPSL Meet Day 2 (Sub-District) P
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:46.47May 21West Central District - Day 2 F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.09May 21West Central District - Day 2 P
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:43.52May 28WIAA 2A/3A/4A State Championship - All Days F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.54May 28WIAA 2A/3A/4A State Championship - All Days P
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
4x400 Relay
4:19.70Mar 26Kent-Meridian Invitational F
Stephanie O'Hara, Alexia Martin, Ariana Stephenson, Alizhae Hillsman
23 4:17.64Apr 16Pasco Invitational F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
13 4:12.55Apr 23Oregon Relays Day 2 F
Stephanie O'Hara, Alexia Martin, Alizhae Henderson, Kariona Micks
4:08.95May 13SPSL Meet Day 2 (Sub-District) P
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
4:02.94May 21West Central District - Day 2 F
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
4:03.94May 21West Central District - Day 2 P
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
3:59.56May 28WIAA 2A/3A/4A State Championship - All Days F
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
4:01.97May 28WIAA 2A/3A/4A State Championship - All Days P
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
SMR 200-200-400-800m
4:20.89Apr 23Oregon Relays Day 2 F
Kariona Micks, Alizhae Henderson, Stephanie O'Hara, Alexia Martin
DMR 1200-400-800-1600m
14:09.1hMar 19Seattle Academy Relays F
Briann Funk, Alizhae Hillsman, Stephanie O'Hara, Ruby Virk

2010 Outdoor SeasonKent Meridian HS9th Grade

100 Meters
200 Meters
400 Meters
Pole Vault
Long Jump
4x200 Relay
1:45.14May 12SPSL Meet Day 1 (Sub-District) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.14May 14SPSL Meet Day 2 (Sub-Distict) F
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.14May 14SPSL Meet Day 2 (Sub-Distict) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13May 22WCD 4A Championships - Both Days P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.08May 22WCD 4A Championships - Both Days F
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13May 27Washington 4A State Championships (Day 1) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13May 28Washington 4A State Championships (Day 2) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:48.54May 29Washington 4A State Championships (Day 3) F
Deedra Patterson, Martesha Scott, Stephanie O'Hara, Zhitaya Garrett
1:45.13May 29Washington 4A State Championships (Day 3) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
4x400 Relay
5:01.74Mar 13Kent Jamboree F
Zhakaysha Garrett, Maylea Li, Stephanie O'Hara, Leah Good
4:33.36Mar 18Enumclaw vs. Auburn vs. Kent-Meridian F
Stephanie O'Hara, Alexia Martin, Tapri Nelthrope, Kelsey Bueno
4:24.06Mar 27Kent-Meridian Invitational *FULL* F
Stephanie O'Hara, Alexia Martin, Jennifer Troutman, Tapri Nelthrope
4:24.32Apr 1Kentlake vs. Kent-Meridian F
Stephanie O'Hara, Alexia Martin, Martesha Scott, Zhitaya Garrett
20 4:16.11Apr 17Pasco Invitational F
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
4:28.74Apr 22Kentridge vs. Kent-Meridian F
Stephanie O'Hara, Cierra Cooper, Alexia Martin, Sami Bond
10 4:12.30May 1Oregon Relays F
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
4:06.79May 14SPSL Meet Day 2 (Sub-Distict) P
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
4:12.42May 22WCD 4A Championships - Both Days P
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
SMR 200-200-400-800m
4:17.53May 1Oregon Relays F
Zhitaya Garrett, Martesha Scott, Stephanie O'Hara, Alexia Martin

2009 Outdoor SeasonMill Creek MS8th Grade

2008 Outdoor SeasonMill Creek MS7th Grade

100 Meters
200 Meters
400 Meters
800 Meters
Shot Put - 4kg
4x100 Relay
58.54cMay 7Northwood vs Mill Creek F
Stephanie O'Hara, Malaika Henry, Mia Yarosh, Madelayne Varela
56.84cMay 14Cedar Heights vs. Mill Creek F
Stephanie O'Hara, Malaika Henry, Madelayne Varela, Mia Yarosh
4x200 Relay
2:05.2hMay 7Northwood vs Mill Creek F
Stephanie O'Hara, Mia Yarosh, Malaika Henry, Alexia Martin
2:06.3hMay 21Mill Creek vs Meridian F
Alexia Martin, Stephanie O'Hara, Silvia Wagner, Mia Yarosh