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Kent Meridian HS

      Royals - Kent, WA

Stephanie O'Hara Track & Field Profile

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Season Records

100 Meters
2010 Outdoor913.65a
2011 Outdoor1013.27a
2012 Outdoor1113.22a
2013 Outdoor1213.25a
200 Meters
2010 Outdoor928.45a
2011 Outdoor1027.40a
2012 Outdoor1127.24a
2013 Outdoor1226.79a
400 Meters
2010 Outdoor961.81a
2011 Outdoor1060.26a
2012 Outdoor1159.24a
2013 Outdoor1258.93a
800 Meters
Shot Put - 4kg
Pole Vault
2010 Outdoor97' 0.00
Long Jump
2010 Outdoor914' 3.50

2013 Outdoor SeasonKent Meridian HS12th Grade

100 Meters
200 Meters
400 Meters
62.99aMar 21Kentwood @ Kent-Meridian V F
62.03aMar 28Kent Meridian @ KentridgeV F
62.48aMar 30KM InviteV F
60.41aApr 6Arnie Young InvitationalV F
59.56aApr 13Pasco InvitationalV F
62.66aApr 17Kent Meridian @ KentlakeV F
 DNSApr 20Bellevue HS InvitationalV F
60.53aApr 24Tahoma @ Kent MeridianV F
10 59.23aApr 2737th Lake Washington Invitational (all girls invitational)V F
61.84aMay 1Mt. Rainier vs. Kent MeridianV F
59.63aMay 8SPSL League Meet4A P
59.63aMay 10SPSL League Meet4A P
58.93aMay 174A West Central District4A P
60.15aMay 174A West Central District4A F
14 59.37aMay 252A, 3A, 4A State Championship Meet All Days4A P
4x100 Relay
 DQMar 21Kentwood @ Kent-Meridian F
Deedra Patterson, Stephanie O'Hara, Jenica Rogers, Keeley Phommathirath
51.16aApr 17Kent Meridian @ Kentlake F
Alizhae Hillsman-Shedwin, Stephanie O'Hara, Deedra Patterson, Keeley Phommathirath
51.43aApr 20Bellevue HS Invitational F
Alizhae Hillsman-Shedwin, Keeley Phommathirath, Stephanie O'Hara, Deedra Patterson
51.72aApr 24Tahoma @ Kent Meridian F
Stephanie O'Hara, Alizhae Hillsman-Shedwin, Keeley Phommathirath, Ashlei Robinson
4x200 Relay
1:53.88aMar 21Kentwood @ Kent-Meridian F
Stephanie O'Hara, Keeley Phommathirath, Sara Madden, Jenica Rogers
1:49.21aMar 30KM Invite F
Jenica Rogers, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Keeley Phommathirath
1:48.75aApr 6Arnie Young Invitational F
Stephanie O'Hara, Jenica Rogers, Keeley Phommathirath, Alizhae Hillsman-Shedwin
1:51.42aApr 17Kent Meridian @ Kentlake F
Sara Madden, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Keeley Phommathirath
1:47.24aApr 20Bellevue HS Invitational F
Stephanie O'Hara, Keeley Phommathirath, Alizhae Hillsman-Shedwin, Sara Madden
1:48.18aApr 24Tahoma @ Kent Meridian F
Alizhae Hillsman-Shedwin, Sara Madden, Stephanie O'Hara, Keeley Phommathirath
1:48.05aApr 2737th Lake Washington Invitational (all girls invitational) F
Alizhae Hillsman-Shedwin, Keeley Phommathirath, Stephanie O'Hara, Sara Madden
4x400 Relay
4:18.57aMar 28Kent Meridian @ Kentridge F
Rosie Hillegas, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Sara Madden
4:17.46aMar 30KM Invite F
Alizhae Hillsman-Shedwin, Sara Madden, Stephanie O'Hara, Rosie Hillegas
 4:22.02aApr 6Arnie Young Invitational F
Stephanie O'Hara, Alizhae Hillsman-Shedwin, Sara Madden, Allyson Reaney
13 4:12.14aApr 13Pasco Invitational F
Stephanie O'Hara, Alizhae Hillsman-Shedwin, Sara Madden, Rosie Hillegas
4:10.80Apr 17Kent Meridian @ Kentlake F
Rosie Hillegas, Stephanie O'Hara, Alizhae Hillsman-Shedwin, Sara Madden
4:12.19aApr 24Tahoma @ Kent Meridian F
Rosie Hillegas, Alizhae Hillsman-Shedwin, Stephanie O'Hara, Sara Madden
10 4:13.02aApr 2737th Lake Washington Invitational (all girls invitational) F
Alizhae Hillsman-Shedwin, Sara Madden, Stephanie O'Hara, Rosie Hillegas
4:05.31aMay 10SPSL League Meet P
Rosie Hillegas, Sara Madden, Alizhae Hillsman-Shedwin, Stephanie O'Hara
12 4:08.88aMay 174A West Central District P
Rosie Hillegas, Sara Madden, Alizhae Hillsman-Shedwin, Stephanie O'Hara

2012 Outdoor SeasonKent Meridian HS11th Grade

100 Meters
13.22aApr 25Mt. Rainier vs Kent-MeridianV F
13.22aApr 25Kentlake vs KentridgeV F
200 Meters
27.24aApr 25Mt. Rainier vs Kent-MeridianV F
27.24aApr 25Kentlake vs KentridgeV F
400 Meters
62.34aMar 29Kent-Meridian vs KentridgeV F
61.43aMar 31Kent-Meridian InviteV F
62.11aApr 5Kent All City MeetV F
60.69aApr 14Larry Eason InvitationalV F
61.57aApr 19Kent-Meridian @ TahomaV F
60.59aApr 21Oregon Relays Day 2V F
60.29aApr 25Mt. Rainier vs Kent-MeridianV F
60.29aApr 25Kentlake vs KentridgeV F
61.24cApr 28Sentinel ClassicV F
60.63aMay 2Kent-Meridian vs KentwoodV F
59.74aMay 19West Central District Meet Day 1&24A P
60.17aMay 19West Central District Meet Day 1&24A F
59.24aMay 264A WIAA State Championships- All Days4A P
4x100 Relay
52.62aMar 31Kent-Meridian Invite F
Jenica Rogers, Kariona Micks, Stephanie O'Hara, Deedra Patterson
51.65aApr 5Kent All City Meet F
Jenica Rogers, Kariona Micks, Deedra Patterson, Stephanie O'Hara
51.23aApr 14Larry Eason Invitational F
Kariona Micks, Deedra Patterson, Stephanie O'Hara, Jenica Rogers
51.34aApr 19Kent-Meridian @ Tahoma F
Kariona Micks, Jenica Rogers, Deedra Patterson, Stephanie O'Hara
50.35aApr 21Oregon Relays Day 2 F
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
50.95aApr 25Mt. Rainier vs Kent-Meridian F
Kariona Micks, Stephanie O'Hara, Deedra Patterson, Jenica Rogers
50.95aApr 25Kentlake vs Kentridge F
Kariona Micks, Stephanie O'Hara, Deedra Patterson, Jenica Rogers
50.98aApr 28Sentinel Classic F
Deedra Patterson, Stephanie O'Hara, Kariona Micks, Jenica Rogers
50.15aMay 2Kent-Meridian vs Kentwood F
Deedra Patterson, Stephanie O'Hara, Kariona Micks, Jenica Rogers
50.04aMay 19West Central District Meet Day 1&2 F
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
50.08aMay 19West Central District Meet Day 1&2 P
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
49.86aMay 264A WIAA State Championships- All Days P
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
49.66aMay 264A WIAA State Championships- All Days F
Deedra Patterson, Kariona Micks, Stephanie O'Hara, Jenica Rogers
4x200 Relay
1:52.38aMar 29Kent-Meridian vs Kentridge F
Jenica Rogers, Kariona Micks, Stephanie O'Hara, Deedra Patterson
1:51.73aMar 31Kent-Meridian Invite F
Kariona Micks, Jenica Rogers, Deedra Patterson, Stephanie O'Hara
1:51.31aApr 5Kent All City Meet F
Sara Madden, Kariona Micks, Stephanie O'Hara, Jenica Rogers
1:50.34aApr 14Larry Eason Invitational F
Stephanie O'Hara, Sara Madden, Jenica Rogers, Kariona Micks
1:47.89aApr 28Sentinel Classic F
Stephanie O'Hara, Sara Madden, Kariona Micks, Deedra Patterson
1:47.90aMay 2Kent-Meridian vs Kentwood F
Sara Madden, Jenica Rogers, Kariona Micks, Stephanie O'Hara
1:47.20aMay 19West Central District Meet Day 1&2 F
Stephanie O'Hara, Jenica Rogers, Sara Madden, Kariona Micks
1:46.25aMay 19West Central District Meet Day 1&2 P
Stephanie O'Hara, Jenica Rogers, Sara Madden, Kariona Micks
14 1:47.88aMay 264A WIAA State Championships- All Days P
Stephanie O'Hara, Jenica Rogers, Sara Madden, Kariona Micks
4x400 Relay
4:16.17aMar 31Kent-Meridian Invite F
Alexia Martin, Stephanie O'Hara, Sara Madden, Jessy O'Hara
4:15.07aApr 5Kent All City Meet F
Jessy O'Hara, Stephanie O'Hara, Alexia Martin, Sara Madden
4:15.81aApr 14Larry Eason Invitational F
Stephanie O'Hara, Alexia Martin, Sara Madden, Jessy O'Hara
12 4:12.87aApr 21Oregon Relays Day 2 F
Stephanie O'Hara, Jessy O'Hara, Sara Madden, Alexia Martin
4:49.75aApr 28Sentinel Classic F
Alexia Martin, Jessy O'Hara, Sara Madden, Stephanie O'Hara
4:07.34aMay 2Kent-Meridian vs Kentwood F
Alexia Martin, Sara Madden, Stephanie O'Hara, Jessy O'Hara
4:06.43aMay 9SPSL Sub-District Meet - Day 1 P
Stephanie O'Hara, Sara Madden, Alexia Martin, Juliana Adams
4:05.91aMay 19West Central District Meet Day 1&2 F
Kariona Micks, Alexia Martin, Jessie O'Hara, Stephanie O'Hara
4:07.56aMay 19West Central District Meet Day 1&2 P
Kariona Micks, Alexia Martin, Jessie O'Hara, Stephanie O'Hara
15 4:11.39aMay 264A WIAA State Championships- All Days P
Kariona Micks, Alexia Martin, Jessie O'Hara, Stephanie O'Hara
SMR 200-200-400-800m
4:21.75aApr 21Oregon Relays Day 2 F
Jenica Rogers, Kariona Micks, Stephanie O'Hara, Jessy O'Hara

2011 Outdoor SeasonKent Meridian HS10th Grade

100 Meters
13.44aApr 14Mt. Rainier vs. Kent-MeridianV F
13.27aApr 21Tahoma vs. Kent-MeridianV F
13.46aMay 4Kentwood vs. Kent-MeridianV F
200 Meters
27.40aApr 14Mt. Rainier vs. Kent-MeridianV F
27.45aApr 21Tahoma vs. Kent-MeridianV F
400 Meters
63.39aMar 12Kent JamboreeV F
60.95aMar 26Kent-Meridian InvitationalV F
61.58aMar 31Kentridge vs. Kent-MeridianV F
60.55aApr 16Pasco InvitationalV F
13 61.02aApr 23Oregon Relays Day 2V F
60.73aMay 4Kentwood vs. Kent-MeridianV F
60.26aMay 13SPSL Meet Day 2 (Sub-District)4A P
60.26aMay 13SPSL Meet Day 2 (Sub-District)4A F
14 61.52aMay 21West Central District - Day 24A P
4x100 Relay
54.94cMar 24Kentlake vs. Kent-Meridian F
Stephanie O'Hara, Tamika Cooper, Sami Bond, Ariana Stephenson
52.12aMar 31Kentridge vs. Kent-Meridian F
Deedra Patterson, Stephanie O'Hara, Alizhae Hillsman, Jenica Rogers
4x200 Relay
1:49.80Mar 19Seattle Academy Relays F
Stephanie O'Hara, Martesha Scott, Jenica Rogers, Kariona Micks
1:47.46aMar 26Kent-Meridian Invitational F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:50.92aMar 31Kentridge vs. Kent-Meridian F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Deedra Patterson
1:49.63aApr 14Mt. Rainier vs. Kent-Meridian F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:47.47aApr 21Tahoma vs. Kent-Meridian F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.87aMay 13SPSL Meet Day 2 (Sub-District) F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.87aMay 13SPSL Meet Day 2 (Sub-District) P
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:46.47aMay 21West Central District - Day 2 F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.09aMay 21West Central District - Day 2 P
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:43.52aMay 28WIAA 2A/3A/4A State Championship - All Days F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
1:44.54aMay 28WIAA 2A/3A/4A State Championship - All Days P
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
4x400 Relay
4:19.70aMar 26Kent-Meridian Invitational F
Stephanie O'Hara, Alexia Martin, Ariana Stephenson, Alizhae Hillsman
23 4:17.64aApr 16Pasco Invitational F
Stephanie O'Hara, Jenica Rogers, Alizhae Hillsman, Kariona Micks
13 4:12.55aApr 23Oregon Relays Day 2 F
Stephanie O'Hara, Alexia Martin, Alizhae Henderson, Kariona Micks
4:08.95aMay 13SPSL Meet Day 2 (Sub-District) P
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
4:02.94aMay 21West Central District - Day 2 F
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
4:03.94aMay 21West Central District - Day 2 P
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
3:59.56aMay 28WIAA 2A/3A/4A State Championship - All Days F
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
4:01.97aMay 28WIAA 2A/3A/4A State Championship - All Days P
Stephanie O'Hara, Tapri Nelthrope, Alizhae Hillsman, Kariona Micks
SMR 200-200-400-800m
4:20.89aApr 23Oregon Relays Day 2 F
Kariona Micks, Alizhae Henderson, Stephanie O'Hara, Alexia Martin
DMR 1200-400-800-1600m
14:09.10Mar 19Seattle Academy Relays F
Briann Funk, Alizhae Hillsman, Stephanie O'Hara, Ruby Virk

2010 Outdoor SeasonKent Meridian HS9th Grade

100 Meters
13.65aApr 22Kentridge vs. Kent-MeridianJv F
13.91a-2.1May 1Oregon Relays F F
13.65aMay 6Kent-Meridian vs. KentwoodV F
200 Meters
400 Meters
66.44aMar 24Kent-Meridian vs TahomaV F
11 65.06aMar 27Kent-Meridian Invitational *FULL*V F
65.49aApr 1Kentlake vs. Kent-MeridianV F
63.19aApr 22Kentridge vs. Kent-Meridian4A F
62.02aMay 6Kent-Meridian vs. KentwoodV F
10 61.81aMay 12SPSL Meet Day 1 (Sub-District)4A P
10 61.81aMay 14SPSL Meet Day 2 (Sub-Distict)4A P
10 61.81aMay 14SPSL Meet Day 2 (Sub-Distict)4A F
13 62.62aMay 22WCD 4A Championships - Both Days4A P
Pole Vault
 NHMar 13Kent JamboreeV F
6' 6.00Mar 18Enumclaw vs. Auburn vs. Kent-MeridianV F
7' 0.00Mar 24Kent-Meridian vs TahomaV F
Long Jump
10 14' 3.00Mar 13Kent JamboreeV F
13' 10.50Mar 18Enumclaw vs. Auburn vs. Kent-MeridianV F
14' 3.50Mar 24Kent-Meridian vs TahomaV F
13' 9.00Apr 1Kentlake vs. Kent-MeridianV F
4x200 Relay
1:45.14aMay 12SPSL Meet Day 1 (Sub-District) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.14aMay 14SPSL Meet Day 2 (Sub-Distict) F
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.14aMay 14SPSL Meet Day 2 (Sub-Distict) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.08aMay 22WCD 4A Championships - Both Days F
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13aMay 22WCD 4A Championships - Both Days P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13aMay 27Washington 4A State Championships (Day 1) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13aMay 28Washington 4A State Championships (Day 2) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:45.13aMay 29Washington 4A State Championships (Day 3) P
Stephanie O'Hara, Martesha Scott, Tapri Nelthrope, Zhitaya Garrett
1:48.54aMay 29Washington 4A State Championships (Day 3) F
Deedra Patterson, Martesha Scott, Stephanie O'Hara, Zhitaya Garrett
4x400 Relay
5:01.74aMar 13Kent Jamboree F
Zhakaysha Garrett, Maylea Li, Stephanie O'Hara, Leah Good
4:33.36aMar 18Enumclaw vs. Auburn vs. Kent-Meridian F
Stephanie O'Hara, Alexia Martin, Tapri Nelthrope, Kelsey Bueno
4:24.06aMar 27Kent-Meridian Invitational *FULL* F
Stephanie O'Hara, Alexia Martin, Jennifer Troutman, Tapri Nelthrope
4:24.32aApr 1Kentlake vs. Kent-Meridian F
Stephanie O'Hara, Alexia Martin, Martesha Scott, Zhitaya Garrett
20 4:16.11aApr 17Pasco Invitational F
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
4:28.74aApr 22Kentridge vs. Kent-Meridian F
Stephanie O'Hara, Cierra Cooper, Alexia Martin, Sami Bond
10 4:12.30aMay 1Oregon Relays F
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
4:06.79aMay 14SPSL Meet Day 2 (Sub-Distict) P
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
4:12.42aMay 22WCD 4A Championships - Both Days P
Stephanie O'Hara, Alexia Martin, Zhitaya Garrett, Tapri Nelthrope
SMR 200-200-400-800m
4:17.53aMay 1Oregon Relays F
Zhitaya Garrett, Martesha Scott, Stephanie O'Hara, Alexia Martin

2009 Outdoor SeasonMill Creek MS8th Grade

200 Meters
30.34cMay 1Tahoma Gold at Mill CreekV F
31.64cMay 13Mill Creek at Cedar HeightsV F
29.54cMay 18Mill Creek at NorthwoodV F
29.24cMay 20Meridian @ Mill Creek @ FFV F
28.14cMay 27Meeker at Mill CreekV F
28.76aJun 2Kent-Tahoma Conference PrelimsV P
29.07aJun 2Kent-Tahoma Conference PrelimsV F
400 Meters
69.04cMay 1Tahoma Gold at Mill CreekV F
70.54cMay 13Mill Creek at Cedar HeightsV F
66.94cMay 18Mill Creek at NorthwoodV F
69.14cMay 20Meridian @ Mill Creek @ FFV F
65.44cMay 27Meeker at Mill CreekV F
65.75aJun 2Kent-Tahoma Conference PrelimsV P
65.84aJun 2Kent-Tahoma Conference PrelimsV F
800 Meters
2:51.0May 1Tahoma Gold at Mill CreekV F
Long Jump
10' 11May 13Mill Creek at Cedar HeightsV F
11' 5May 18Mill Creek at NorthwoodV F
 11' 7.5May 20Meridian @ Mill Creek @ FFV F
11' 10May 27Meeker at Mill CreekV F
4x100 Relay
60.84cMay 13Mill Creek at Cedar Heights F
Alizhae Thomas, Stephanie O'Hara, Lachante Raiwalui, Kariona Micks
55.14cMay 20Meridian @ Mill Creek @ FF F
Alizhae Thomas, Lachante Raiwalui, Sara Madden, Stephanie O'Hara

2008 Outdoor SeasonMill Creek MS7th Grade

100 Meters
16.54cMay 7Northwood vs Mill CreekV F
200 Meters
400 Meters
69.94cMay 1Mill Creek vs Tahoma GoldV F
69.94cMay 14Cedar Heights vs. Mill CreekV F
69.34cMay 21Mill Creek vs MeridianV F
70.64cMay 28Mill Creek vs MeekerV F
68.72aJun 5Kent-Tahoma Track FinalsV P
70.24aJun 5Kent-Tahoma Track FinalsV F
800 Meters
2:51.9May 1Mill Creek vs Tahoma GoldV F
2:50.3May 21Mill Creek vs MeridianV F
2:44.8May 28Mill Creek vs MeekerV F
2:41.90aJun 5Kent-Tahoma Track FinalsV F
Shot Put - 4kg
 24' 2May 1Mill Creek vs Tahoma GoldV F
 22' 0.5May 7Northwood vs Mill CreekV F
 20' 7May 14Cedar Heights vs. Mill CreekV F
 21' 1.5May 21Mill Creek vs MeridianV F
4x100 Relay
58.54cMay 7Northwood vs Mill Creek F
Stephanie O'Hara, Malaika Henry, Mia Yarosh, Madelayne Varela
56.84cMay 14Cedar Heights vs. Mill Creek F
Stephanie O'Hara, Malaika Henry, Madelayne Varela, Mia Yarosh
4x200 Relay
2:05.2May 7Northwood vs Mill Creek F
Stephanie O'Hara, Mia Yarosh, Malaika Henry, Alexia Martin
2:06.3May 21Mill Creek vs Meridian F
Alexia Martin, Stephanie O'Hara, Silvia Wagner, Mia Yarosh