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LaSalle HS

      Lightning - Union Gap, WA

Emma Avalos Track & Field Profile

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Season Records

100 Meters
2010 Outdoor914.54c
200 Meters
2010 Outdoor929.14c
2011 Outdoor1030.74c
2012 Outdoor1128.04c
400 Meters
2010 Outdoor967.54c
2013 Outdoor1267.46a
Javelin - 600g
2011 Outdoor1080' 8.00
2013 Outdoor1277' 3.00
Long Jump
2010 Outdoor914' 4.00
2011 Outdoor1014' 2.00
2012 Outdoor1115' 3.00
2013 Outdoor12ND

2013 Outdoor SeasonLaSalle HS12th Grade

400 Meters
67.46aApr 30Cadet JV InvitationalJV F
Javelin - 600g
13 75' 9.00Mar 28West Valley JV InvitationalJv F
67' 7.00Apr 9Scac West League Meet #1V F
76' 4.00Apr 12Need One Here InvitationalV F
20 76' 10.00Apr 13Cashmere InvitationalV F
77' 3.00Apr 16Scac West League Meet #2 @ Cle ElumV F
63' 1.00Apr 23Scac West League Meet #3 @ ZillahV F
Long Jump
4x100 Relay
61.09aApr 9Scac West League Meet #1 F
Hannah Berndt, Emma Sutton, Cassie Riel, Emma Avalos
56.24cApr 23Scac West League Meet #3 @ Zillah F
Jody Tyrrell, Cassie Riel, Emma Avalos, Brittnee Rider
54.86aApr 30Cadet JV Invitational F
Jody Tyrrell, Cassie Riel, Emma Avalos, Allie McGree
54.53aMay 3Naches/Riverside Invitational F
Jody Tyrrell, Cassie Riel, Allie McGree, Emma Avalos
53.84aMay 17SCAC District Meet F
Jody Tyrrell, Cassie Riel, Emma Avalos, Allie McGree
4x200 Relay
2:00.06aMar 23Ray Cross Invitational F
Brittnee Rider, Cassie Riel, Emma Sutton, Emma Avalos
1:58.64aApr 9Scac West League Meet #1 F
Allie McGree, Emma Sutton, Emma Avalos, Cassie Riel
1:56.80Apr 23Scac West League Meet #3 @ Zillah F
Jody Tyrrell, Emma Avalos, Allie McGree, Cassie Riel
1:55.54aMay 3Naches/Riverside Invitational F
Jody Tyrrell, Emma Avalos, Brittnee Rider, Allie McGree
1:53.21aMay 17SCAC District Meet F
Jody Tyrrell, Emma Avalos, Sara Johnson, Allie McGree
4x400 Relay
4:40.40Apr 23Scac West League Meet #3 @ Zillah F
Sara Johnson, Emma Avalos, Brittnee Rider, Allie McGree
4:27.92aMay 17SCAC District Meet F
Sara Johnson, Emma Avalos, Cassie Riel, Allie McGree

2012 Outdoor SeasonLaSalle HS11th Grade

200 Meters
Long Jump
4x100 Relay
56.74cMar 20Grandview Invitational F
Jody Tyrrell, Cassie Riel, Emma Avalos, Julia Garcia
13 55.04aMar 31Don Holder Relays F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
53.74cApr 10SCAC West League Meet #1 (LaSalle, Highland, Zillah, Naches) F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
53.70aApr 14Cashmere Invitational F
Jody Tyrrell, Cassie Riel, Deanna Avalos, Emma Avalos
55.24cApr 17SCAC West League Meet #2 (LaSalle, Cle Elum, Yakama Tribal, Zillah) F
Cassie Riel, Emily Zirkle, Emma Avalos, Julia Garcia
55.64cApr 20K-Valley Rally F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
54.34cApr 24SCAC West League Meet #3 (LaSalle, Granger, Goldendale, Zillah) F
Jody Tyrrell, Emily Zirkle, Emma Avalos, Julia Garcia
53.55aMay 1Cadet J.V. Invite F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
54.94cMay 4Naches/Riverside Invitational F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
53.24cMay 11SCAC West Sub-District @ Naches F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
59.13aMay 17SCAC District Meet @ Ki-Be F
Emma Avalos, Jody Tyrrell, Deanna Avalos, Julia Garcia
4x200 Relay
1:54.20Apr 10SCAC West League Meet #1 (LaSalle, Highland, Zillah, Naches) F
Regine Standley, Deanna Avalos, Emma Avalos, Julia Garcia
1:56.94aApr 14Cashmere Invitational F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Julia Garcia
1:54.10Apr 17SCAC West League Meet #2 (LaSalle, Cle Elum, Yakama Tribal, Zillah) F
Emma Avalos, Deanna Avalos, Regine Standley, Julia Garcia
1:57.90Apr 20K-Valley Rally F
Emma Avalos, Deanna Avalos, Regine Standley, Julia Garcia
1:53.30May 4Naches/Riverside Invitational F
Jody Tyrrell, Emma Avalos, Regine Standley, Julia Garcia
1:53.10May 11SCAC West Sub-District @ Naches F
Jody Tyrrell, Emma Avalos, Deanna Avalos, Julia Garcia
1:52.06aMay 17SCAC District Meet @ Ki-Be F
Emma Avalos, Jody Tyrrell, Deanna Avalos, Julia Garcia
15 1:53.75aMay 252012 1A, 1B & 2B State Championship meet Day 1 P
Jody Tyrrell, Emma Avalos, Julia Garcia, Regine Standley
15 1:53.75aMay 262012 1A, 1B & 2B State Championship meet Day 2 P
Jody Tyrrell, Emma Avalos, Julia Garcia, Regine Standley
4x400 Relay
4:39.01aMar 31Don Holder Relays F
Julia Garcia, Deanna Avalos, Emma Avalos, Allie McGree
4:46.07aApr 14Cashmere Invitational F
Julia Garcia, Emma Avalos, Deanna Avalos, Allie McGree
4:35.00Apr 24SCAC West League Meet #3 (LaSalle, Granger, Goldendale, Zillah) F
Julia Garcia, Cassie Riel, Emma Avalos, Allie McGree
4:34.90May 4Naches/Riverside Invitational F
Julia Garcia, Deanna Avalos, Emma Avalos, Allie McGree
4:24.80May 11SCAC West Sub-District @ Naches F
Allie McGree, Julia Garcia, Deanna Avalos, Emma Avalos
4:26.70aMay 17SCAC District Meet @ Ki-Be F
Emma Avalos, Allie McGree, Deanna Avalos, Julia Garcia
16 4:30.03aMay 252012 1A, 1B & 2B State Championship meet Day 1 P
Julia Garcia, Cassie Riel, Emma Avalos, Allie McGree
16 4:30.03aMay 262012 1A, 1B & 2B State Championship meet Day 2 P
Julia Garcia, Cassie Riel, Emma Avalos, Allie McGree

2011 Outdoor SeasonLaSalle HS10th Grade

200 Meters
Javelin - 600g
Long Jump
25 13' 4.25Mar 19Papa Wells InvitationalV F
11 12' 9.00May 3Cadet JV InvitationalJv F
13' 10.25May 6Naches/Riverside InvitationalV F
14' 2.00May 13Scac Sub-District MeetV F
14 12' 8.75May 20SCAC District MeetV F
4x100 Relay
56.15aMay 3Cadet JV Invitational F
Jody Tyrrell, Cassie Riel, Deanna Avalos, Emma Avalos
55.44cMay 6Naches/Riverside Invitational F
Jody Tyrrell, Emma Avalos, Cassie Riel, Deanna Avalos
54.04cMay 13Scac Sub-District Meet F
Jody Tyrrell, Cassie Riel, Emma Avalos, Regine Standley
4x200 Relay
1:59.38aApr 7Need One Here Invite @ WV F
Jody Tyrrell, Deanna Avalos, Regine Standley, Emma Avalos
1:55.65aMay 3Cadet JV Invitational F
Jody Tyrrell, Deanna Avalos, Emma Avalos, Regine Standley
1:53.80May 6Naches/Riverside Invitational F
Jody Tyrrell, Regine Standley, Deanna Avalos, Emma Avalos
1:54.10May 13Scac Sub-District Meet F
Jody Tyrrell, Emma Avalos, Deanna Avalos, Regine Standley
1:52.20May 20SCAC District Meet F
Jody Tyrrell, Cassie Riel, Deanna Avalos, Emma Avalos
 DQMay 271a State Track & Field Champion.. P
Colleen Newell, Emma Avalos, Deanna Avalos, Regine Standley
 DQMay 281a State Track & Field Champion.. P
Colleen Newell, Emma Avalos, Deanna Avalos, Regine Standley
4x400 Relay
4:27.54aMay 20SCAC District Meet F
Allie McGree, Emma Avalos, Colleen Newell, Hannah Berndt

2010 Outdoor SeasonLaSalle HS9th Grade

100 Meters
20 14.54cMar 20Papa Wells Invitational V F
200 Meters
29.61aApr 10Davis InvitationalFS F
29.64cMay 7 Morton InviteJv F
29.24cMay 14Mid Valley 2B Sub DistrictV F
29.14cMay 21Mid Valley 2B District ChampionshipV F
400 Meters
11 67.54cApr 16Rieke InvitationalV F
70.11aApr 23Lions Club TwilightV F
69.05aMay 4Cadet JV InviteJv F
69.04cMay 14Mid Valley 2B Sub DistrictV F
67.64cMay 21Mid Valley 2B District ChampionshipV F
Long Jump
12 12' 2.25Apr 10Davis InvitationalFS F
15 12' 7.00Apr 16Rieke InvitationalV F
14 10' 10.50Apr 23Lions Club TwilightV F
14' 4.00May 4Cadet JV InviteJv F
13' 9.50May 7 Morton InviteJv F
13' 10.00May 14Mid Valley 2B Sub DistrictV F
13' 10.00May 21Mid Valley 2B District ChampionshipV F