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Rockford HS

    Rams - Rockford, MI

Rachel Raab Track & Field Profile

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Season Records

Shot Put - 4kg
2010 Outdoor935' 7.00
2011 Outdoor1037' 0.25
2012 Outdoor1139' 11.50
2013 Outdoor1241' 3.00
Discus - 1kg
2010 Outdoor989' 7.00
2011 Outdoor10105' 2.00
2012 Outdoor11123' 1.00
2013 Outdoor12127' 2.00

2013 Outdoor SeasonRockford HS12th Grade

Shot Put - 4kg
38' 2.75Apr 16OK Red: Grandville @ RockfordV F
39' 11.00Apr 20Warrior InvitationalV F
37' 1.00Apr 23OK Red: Rockford @ HudsonvilleV F
38' 11.25Apr 24OK Red: Rockford, West Ottawa@ Grand HavenV F
41' 3.00Apr 26Spartan Classic Invitational V F
38' 0.00Apr 30OK Red: Rockford @ East KentwoodV F
39' 4.25May 4Cedar Springs Team InvitationalV F
38' 10.50May 7OK Red: West Ottawa @ Rockford make-upV F
38' 1.75May 10OK Red: Conference Championship MeetV F
39' 0.00May 17MHSAA Region 1-1V F
36' 0.00May 25MITCA D1 Team State ChampionshipsV F
37' 11.25Jun 1MHSAA LP State Finals D1V F
Discus - 1kg
117' 2.00Apr 16OK Red: Grandville @ RockfordV F
125' 9.00Apr 20Warrior InvitationalV F
125' 10.00Apr 23OK Red: Rockford @ HudsonvilleV F
119' 8.00Apr 24OK Red: Rockford, West Ottawa@ Grand HavenV F
121' 9.00Apr 26Spartan Classic Invitational V F
127' 2.00Apr 30OK Red: Rockford @ East KentwoodV F
120' 4.00May 4Cedar Springs Team InvitationalV F
121' 3.00May 7OK Red: West Ottawa @ Rockford make-upV F
126' 5.00May 10OK Red: Conference Championship MeetV F
122' 10.00May 17MHSAA Region 1-1V F
109' 11.00May 25MITCA D1 Team State ChampionshipsV F
15 112' 1.00Jun 1MHSAA LP State Finals D1V F

2012 Outdoor SeasonRockford HS11th Grade

Shot Put - 4kg
 37' 5.25Mar 22Rockford v GreenvilleV F
36' 7.50Apr 12OK RED Dual West Ottawa at RockfordV F
37' 1.75Apr 14Rockford InvitationalV F
37' 5.00Apr 19OK Red Dual East Kentwood at RockfordV F
39' 1.00Apr 26OK Red Dual Hudsonville at RockfordV F
38' 11.00Apr 27MSU Spartan ClassicV F
37' 10.00May 3OK Red Dual Grand Haven at RockfordV F
39' 11.50May 5Red Hawk Team InviteV F
37' 9.50May 11OK Red Conference Finals V F
38' 2.50May 19MHSAA Regionals 1-1V F
38' 10.00May 26MITCA Division 1 Team State Championships1 F
38' 11.00Jun 2MHSAA LP D1 State Track and Field FinalV F
Discus - 1kg
 101' 1.00Mar 22Rockford v GreenvilleV F
110' 0.00Apr 12OK RED Dual West Ottawa at RockfordV F
114' 8.00Apr 14Rockford InvitationalV F
123' 1.00Apr 19OK Red Dual East Kentwood at RockfordV F
113' 3.00Apr 26OK Red Dual Hudsonville at RockfordV F
112' 0.00Apr 27MSU Spartan ClassicV F
122' 0.00May 3OK Red Dual Grand Haven at RockfordV F
111' 2.00May 5Red Hawk Team InviteV F
104' 1.00May 11OK Red Conference Finals V F
119' 0.00May 19MHSAA Regionals 1-1V F
101' 10.00May 26MITCA Division 1 Team State Championships1 F
112' 7.00Jun 2MHSAA LP D1 State Track and Field FinalV F

2011 Outdoor SeasonRockford HS10th Grade

Shot Put - 4kg
31' 11.00Apr 14OK Red - Rockford @ Grand HavenV F
32' 4.00Apr 16Bob Eubanks InvitationalV F
34' 0.50Apr 21OK Red - Muskegon @ RockfordV F
33' 10.00Apr 28OK Red - Grandville @ RockfordV F
32' 1.00Apr 29MSU Spartan ClassicV F
34' 11.00May 5OK Red - Jenison @ RockfordV F
36' 0.50May 9OK Red: Rockford @ East KentwoodV F
35' 6.25May 13OK Red ChampionshipsV F
36' 2.50May 20MHSAA Track Regional 1-1V F
37' 0.25May 28MITCA D1 Team State Championship1 F
Discus - 1kg
75' 8.00Apr 14OK Red - Rockford @ Grand HavenV F
105' 2.00Apr 21OK Red - Muskegon @ RockfordV F
90' 0.00Apr 28OK Red - Grandville @ RockfordV F
17 75' 9.00Apr 29MSU Spartan ClassicV F
97' 1.00May 5OK Red - Jenison @ RockfordV F
85' 4.00May 9OK Red: Rockford @ East KentwoodV F
14 80' 2.00May 13OK Red ChampionshipsV F
94' 3.00May 20MHSAA Track Regional 1-1V F
95' 2.00May 28MITCA D1 Team State Championship1 F

2010 Outdoor SeasonRockford HS9th Grade