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Interstate 35 HSFree

      Roadrunners - Truro, IA

Ellen Lupkes Track & Field Profile

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Season Records

55 Meter Dash
2012 Outdoor118.0h PR
2013 Outdoor128.0h
100 Meters
2012 Outdoor1114.29 PR
100 Meters - Relay Split
2013 Outdoor1212.6h PR
200 Meters
2010 Outdoor929.95 PR
400 Meters
2010 Outdoor91:04.60 PR
2011 Outdoor101:06.4h
2012 Outdoor111:08.5h
2013 Outdoor121:08.0h
400 Meters - Relay Split
2012 Outdoor111:02.2h
2013 Outdoor121:01.8h PR *
800 Meters
2010 Outdoor92:46.27 PR
800 Meters - Relay Split
2013 Outdoor122:44.2h PR
55m Hurdles - 33"
2010 Outdoor99.80
2011 Outdoor109.2h PR *
2012 Outdoor119.4h
2013 Outdoor129.3h
70m Hurdles - 33"
100m Hurdles - 33"
2010 Outdoor917.4h
2011 Outdoor1016.09 *
2012 Outdoor1116.02 PR *
2013 Outdoor1216.19
100m Hurdles - Relay Split
2012 Outdoor1115.7h PR
2013 Outdoor1215.9h
200m Hurdles - 30"
400m Hurdles - 30"
2010 Outdoor91:08.69
2011 Outdoor101:07.54 *
2012 Outdoor111:07.18 *
2013 Outdoor121:05.27 PR *

2013 Outdoor SeasonInterstate 35 HS12th Grade

55 Meter Dash
100 Meters - Relay Split
400 Meters
400 Meters - Relay Split
800 Meters - Relay Split
55m Hurdles - 33"
100m Hurdles - 33"
100m Hurdles - Relay Split
400m Hurdles - 30"
4x100 Relay
52.29Apr 13Ken Cortum Coed F
Ellen Lupkes, Maddie Albers, Natalie Johnson, Abby Boyer
53.10Apr 16Fillei Invit F
Ellen Lupkes, Maddie Albers, Natalie Johnson, Abby Boyer
53.98Apr 22Huskette Invite F
Jenna Sandquist, Maddie Albers, Natalie Johnson, Ellen Lupkes
 52.49Apr 26Drake Relays F
Jenna Sandquist, Maddie Albers, Natalie Johnson, Ellen Lupkes
4x400 Relay
11 4:41.8hMar 16Central HS Girls' Indoor F
Maddie Albers, Rachel Flickinger, Jenna Sandquist, Ellen Lupkes
4:36.09Apr 4I-35 Relays F
Rachel Flickinger, Jenna Sandquist, Maddie Albers, Ellen Lupkes
4:36.87Apr 22Huskette Invite F
Maddie Albers, Jenna Sandquist, Rachael Wiggins, Ellen Lupkes
4:22.20Apr 25Clarke Girls Invitational F
Maddie Albers, Jenna Sandquist, Rachel Flickinger, Ellen Lupkes
SMR 200-200-400-800m
4:51.0hApr 2Nodaway Valley Girls Invite F
Caylin Brommel, Rachel Flickinger, Jenna Sandquist, Ellen Lupkes
4x100 Shuttle Hurdles
1:16.92Apr 13Ken Cortum Coed F
Ellen Lupkes, Jordan Williamson, Emily Young, Caylin Brommel
1:16.74Apr 16Fillei Invit F
Ellen Lupkes, Emily Young, Jordan Williamson, Caylin Brommel
1:15.80Apr 22Huskette Invite F
Ellen Lupkes, Emily Young, Jordan Williamson, Caylin Brommel
1:13.42Apr 25Clarke Girls Invitational F
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes
1:11.38Apr 30Pride of Iowa Conference Meet F
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes
1:11.48May 9Class 2A State Qualifying Meet F
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes
15 1:10.41May 16Iowa State Coed Track Meet P
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes

2012 Outdoor SeasonInterstate 35 HS11th Grade

55 Meter Dash
100 Meters
400 Meters
400 Meters - Relay Split
55m Hurdles - 33"
100m Hurdles - 33"
100m Hurdles - Relay Split
400m Hurdles - 30"
4x400 Relay
4:37.6hApr 3Nodaway Valley F
Taylor Roth, Allison Schultz, Maddie Albers, Ellen Lupkes
4:44.80Apr 5I-35 Relays F
Allison Schultz, Maddie Albers, Caylin Brommel, Ellen Lupkes
4:34.70Apr 12Tigerette Relays F
Maddie Albers, Caylin Brommel, Allison Schultz, Ellen Lupkes
4:19.08Apr 17DCG Fillie Invite F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:31.61Apr 19Corning F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:26.82Apr 23Winterset Huskette F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:34.81Apr 26I-35 Invitational F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:10.98May 1POI Conference Meet F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:07.18May 3Raiderette Relays F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:24.36May 7MSM Relays F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:09.25May 10Class 2A Regional F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:05.63May 17Iowa HS State Track&Field Championships P
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:09.21May 17Iowa HS State Track&Field Championships F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4x100 Shuttle Hurdles
1:12.9hApr 3Nodaway Valley F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:12.0hApr 5I-35 Relays F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:13.96Apr 12Tigerette Relays F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:13.93Apr 17DCG Fillie Invite F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:11.98Apr 19Corning F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:12.36Apr 23Winterset Huskette F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:12.86May 1POI Conference Meet F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:12.07May 7MSM Relays F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:10.54May 10Class 2A Regional F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
20 1:14.47May 17Iowa HS State Track&Field Championships F
Ellen Lupkes, Jenna Sandquist, Caylin Brommel, Tawnee Miller

2011 Outdoor SeasonInterstate 35 HS10th Grade

400 Meters
55m Hurdles - 33"
100m Hurdles - 33"
400m Hurdles - 30"
4x100 Relay
54.28May 5Raiderette Relays F
Ellen Lupkes, Staci Morris, Allison Schultz, Maddie Beeler
4x400 Relay
4:21.9hApr 5Nodaway Valley Invitational F
Taylor Roth, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:37.89Apr 14Tigerette Relays F
Natalie Johnson, Taylor Roth, Allison Schultz, Ellen Lupkes
4:25.96Apr 16Saydel Coed Invitational F
Natalie Johnson, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:22.2hApr 26Lady Charger Relays F
Natalie Johnson, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:23.5hApr 28I-35 Girls Relays F
Natalie Johnson, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:23.69May 3Pride of Iowa Championships F
Taylor Roth, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:16.56May 9MSM Girls Relay F
Taylor Roth, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:13.41May 12IGHSAU/IHSAA 2A Regional/District F
Taylor Roth, Allison Schultz, Maddie Beeler, Ellen Lupkes
22 4:18.77May 19Iowa State 2A Track and Field Championship 2011 P
Taylor Roth, Allison Schultz, Maddie Beeler, Ellen Lupkes
4x100 Shuttle Hurdles
1:13.2hApr 5Nodaway Valley Invitational F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:13.87Apr 14Tigerette Relays F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:14.17Apr 16Saydel Coed Invitational F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:13.0hApr 26Lady Charger Relays F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:14.6hApr 28I-35 Girls Relays F
Tawnee Miller, Savanna Oakes, Ellen Lupkes, Charlie Rupp
1:11.74May 3Pride of Iowa Championships F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:14.51May 5Raiderette Relays F
Charlie Rupp, Ellen Lupkes, Tawnee Miller, Savanna Oakes
1:10.15May 12IGHSAU/IHSAA 2A Regional/District F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
17 1:11.29May 19Iowa State 2A Track and Field Championship 2011 P
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes

2010 Outdoor SeasonInterstate 35 HS9th Grade

200 Meters
400 Meters
800 Meters
55m Hurdles - 33"
100m Hurdles - 33"
400m Hurdles - 30"
4x100 Relay
54.90Apr 17Saydel Ken Cortum Invitational F
Madeline Sulentic, Allison Schultz, Staci Morris, Ellen Lupkes
57.8hApr 27Lady Charger Relays F
Madeline Sulentic, Maddie Beeler, Callie McKimpson, Ellen Lupkes
57.04May 6Raiderette Relays F
Ellen Lupkes, Megan Eddy, Callie McKimpson, Allison Schultz
4x200 Relay
1:54.4hApr 22Corning Girls Invitational F
Madeline Sulentic, Ellen Lupkes, Allison Schultz, Maddie Beeler
1:59.98May 11MStM Girls F
Tyler Consoer, Staci Morris, Rachael Wiggins, Ellen Lupkes
4x400 Relay
4:31.98Apr 6Nodaway Valley Girls Invitational F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:22.4hApr 8I-35 Relays F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:20.77Apr 15Guthrie Center F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:41.73Apr 20DCG Invitational F
Allison Schultz, Tyler Consoer, Staci Morris, Ellen Lupkes
4:19.7hApr 22Corning Girls Invitational F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:23.61Apr 26Huskette Relays F
Madeline Sulentic, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:28.3hApr 29I-35 Invitational F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:28.7hMay 4POI Conf. Meet F
Madeline Sulentic, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:35.90May 11MStM Girls F
Madeline Sulentic, Staci Morris, Allison Schultz, Ellen Lupkes
4:12.72May 14Districts class 2A F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
24 4:17.72May 22Iowa State Championships 2010 P
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4x800 Relay
12:22.58Apr 6Nodaway Valley Girls Invitational F
Ellen Lupkes, Megan Eddy, Megan Ellis, Katie Jacobson
11:38.84Apr 17Saydel Ken Cortum Invitational F
Katie Jacobson, Ellen Lupkes, Kelsey Bregar, Allison Schultz
11:37.8hApr 22Corning Girls Invitational F
Ellen Lupkes, Kelsey Bregar, Allison Schultz, Maddie Beeler
SMR 200-200-400-800m
4:42.25Apr 15Guthrie Center F
Madeline Sulentic, Tyler Consoer, Maddie Beeler, Ellen Lupkes
5:11.8hApr 27Lady Charger Relays F
Ellen Lupkes, Megan Eddy, Rachael Wiggins, Megan Ellis
4:55.71May 6Raiderette Relays F
Madeline Sulentic, Maddie Beeler, Ellen Lupkes, Kelsey Bregar

2009 Outdoor SeasonInterstate 35 MS8th Grade

70m Hurdles - 33"
200m Hurdles - 30"
4x800 Relay
11:40.56Apr 16Little Eagle Co-Ed Invitational F
Ellen Lupkes, Charley Buddenhagen, Morgan Isaac, Taylor Roth
4x100 Shuttle Hurdles
1:00.56Apr 16Little Eagle Co-Ed Invitational F
Delayne Hebert, Charlie Rupp, Jenna Sandquist, Ellen Lupkes