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Interstate 35 HSFree

      Roadrunners - Truro, IA

Ellen Lupkes Track & Field Profile

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Season Records

55 Meter Dash
2012 Outdoor117.97
2013 Outdoor127.97
100 Meters
2012 Outdoor1114.29a
100 Meters - Relay Split
2013 Outdoor1212.57
200 Meters
2010 Outdoor929.95a
400 Meters
2010 Outdoor964.60a
2011 Outdoor1066.31
2012 Outdoor1168.46
2013 Outdoor121:07.99
400 Meters - Relay Split
2012 Outdoor1162.13
2013 Outdoor1261.8
800 Meters
2010 Outdoor92:46.27a
800 Meters - Relay Split
2013 Outdoor122:44.12
55m Hurdles - 33"
2010 Outdoor99.80a
2011 Outdoor109.18
2012 Outdoor119.31
2013 Outdoor129.25
70m Hurdles - 33"
100m Hurdles - 33"
2010 Outdoor917.35
2011 Outdoor1016.09a
2012 Outdoor1116.02a
2013 Outdoor1216.19a
100m Hurdles - Relay Split
2012 Outdoor1115.68
2013 Outdoor1215.81
200m Hurdles - 30"
400m Hurdles - 30"
2010 Outdoor91:08.69a
2011 Outdoor101:07.54a
2012 Outdoor111:07.18a
2013 Outdoor1265.27a

2013 Outdoor SeasonInterstate 35 HS12th Grade

55 Meter Dash
40 7.97Mar 16Central HS Girls' IndoorV P
100 Meters - Relay Split
13.39Apr 13Ken Cortum CoedV F
12.57Apr 16Fillei InvitV F
 13.56Apr 26Drake RelaysV F
400 Meters
11 1:07.99Mar 16Central HS Girls' IndoorV F
400 Meters - Relay Split
11 66.84Mar 16Central HS Girls' IndoorV F
66.27Apr 4I-35 RelaysV F
64Apr 22Huskette InviteV F
61.8Apr 25Clarke Girls InvitationalA F
800 Meters - Relay Split
2:44.12Apr 2Nodaway Valley Girls InviteV F
55m Hurdles - 33"
9.25Mar 16Central HS Girls' IndoorV P
13 9.50Mar 16Central HS Girls' IndoorV F
100m Hurdles - 33"
16.32Apr 2Nodaway Valley Girls InviteV F
16.30aApr 4I-35 RelaysV F
16.71aApr 13Ken Cortum CoedV F
16.40aApr 16Fillei InvitV F
16.82aApr 25Clarke Girls InvitationalA F
16.21aApr 30Pride of Iowa Conference MeetV F
16.75aMay 9Class 2A State Qualifying MeetV F
16.19aMay 16Iowa State Coed Track Meet2A P
16.35aMay 16Iowa State Coed Track Meet2A F
100m Hurdles - Relay Split
16.88Apr 13Ken Cortum CoedV F
17.32Apr 16Fillei InvitV F
15.81Apr 22Huskette InviteV F
17.38Apr 25Clarke Girls InvitationalA F
16.19Apr 30Pride of Iowa Conference MeetV F
15.96May 9Class 2A State Qualifying MeetV F
400m Hurdles - 30"
1:08.20Apr 4I-35 RelaysV F
68.95aApr 13Ken Cortum CoedV F
67.51aApr 16Fillei InvitV F
1:05.46aApr 22Huskette InviteV F
65.27aApr 25Clarke Girls InvitationalA F
1:08.65aApr 30Pride of Iowa Conference MeetV F
1:11.51aMay 9Class 2A State Qualifying MeetV F
1:08.14aMay 16Iowa State Coed Track Meet2A F
4x100 Relay
52.29aApr 13Ken Cortum Coed F
Ellen Lupkes, Maddie Albers, Natalie Johnson, Abby Boyer
53.10aApr 16Fillei Invit F
Ellen Lupkes, Maddie Albers, Natalie Johnson, Abby Boyer
53.98aApr 22Huskette Invite F
Jenna Sandquist, Maddie Albers, Natalie Johnson, Ellen Lupkes
 52.49aApr 26Drake Relays F
Jenna Sandquist, Maddie Albers, Natalie Johnson, Ellen Lupkes
4x400 Relay
11 4:41.78Mar 16Central HS Girls' Indoor F
Maddie Albers, Rachel Flickinger, Jenna Sandquist, Ellen Lupkes
4:36.09aApr 4I-35 Relays F
Rachel Flickinger, Jenna Sandquist, Maddie Albers, Ellen Lupkes
4:36.87aApr 22Huskette Invite F
Maddie Albers, Jenna Sandquist, Rachael Wiggins, Ellen Lupkes
4:22.20aApr 25Clarke Girls Invitational F
Maddie Albers, Jenna Sandquist, Rachel Flickinger, Ellen Lupkes
SMR 200-200-400-800m
4:51.01Apr 2Nodaway Valley Girls Invite F
Caylin Brommel, Rachel Flickinger, Jenna Sandquist, Ellen Lupkes
4x100 Shuttle Hurdles
1:16.92aApr 13Ken Cortum Coed F
Ellen Lupkes, Jordan Williamson, Emily Young, Caylin Brommel
1:16.74aApr 16Fillei Invit F
Ellen Lupkes, Emily Young, Jordan Williamson, Caylin Brommel
1:15.80aApr 22Huskette Invite F
Ellen Lupkes, Emily Young, Jordan Williamson, Caylin Brommel
1:13.42aApr 25Clarke Girls Invitational F
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes
1:11.38aApr 30Pride of Iowa Conference Meet F
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes
1:11.48aMay 9Class 2A State Qualifying Meet F
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes
15 1:10.41aMay 16Iowa State Coed Track Meet P
Jenna Sandquist, Jordan Williamson, Caylin Brommel, Ellen Lupkes

2012 Outdoor SeasonInterstate 35 HS11th Grade

55 Meter Dash
 7.97Mar 17Central girls indoorV P
100 Meters
14.29aApr 26I-35 InvitationalV F
400 Meters
 68.46Mar 17Central girls indoorV F
400 Meters - Relay Split
 69.87Mar 17Central girls indoorV F
68.94Apr 3Nodaway ValleyV F
68.48Apr 5I-35 RelaysV F
65.87Apr 12Tigerette RelaysV F
64.76Apr 17DCG Fillie InviteV F
66.86Apr 19CorningV F
64.30Apr 26I-35 InvitationalV F
62.67May 1POI Conference MeetV F
62.86May 3Raiderette RelaysV F
62.76May 7MSM RelaysV F
63.02May 10Class 2A RegionalV F
62.13May 17Iowa HS State Track&Field ChampionshipsWC P
63.5May 17Iowa HS State Track&Field ChampionshipsWC F
55m Hurdles - 33"
 9.31Mar 17Central girls indoorV P
 9.66Mar 17Central girls indoorV F
100m Hurdles - 33"
16.41Apr 3Nodaway ValleyV F
16.86aApr 5I-35 RelaysV F
17.12aApr 12Tigerette RelaysV F
16.27aApr 14Ken Cortum - Saydel Coed InvitationalV F
17.80aApr 17DCG Fillie InviteV F
17.06aApr 19CorningV F
16.29aApr 23Winterset HusketteV F
17.41aApr 26I-35 InvitationalV F
16.49aMay 1POI Conference MeetV F
16.77aMay 3Raiderette RelaysV F
16.02aMay 7MSM RelaysV F
16.33aMay 10Class 2A RegionalV F
16.09aMay 17Iowa HS State Track&Field Championships2A P
16.57aMay 17Iowa HS State Track&Field Championships2A F
100m Hurdles - Relay Split
16.48Apr 3Nodaway ValleyV F
16.44Apr 5I-35 RelaysV F
16.85Apr 12Tigerette RelaysV F
17.60Apr 17DCG Fillie InviteV F
16.14Apr 19CorningV F
16.45Apr 23Winterset HusketteV F
17.02May 1POI Conference MeetV F
16.52May 7MSM RelaysV F
15.68May 10Class 2A RegionalV F
20 16.77May 17Iowa HS State Track&Field ChampionshipsWC F
400m Hurdles - 30"
1:12.05Apr 3Nodaway ValleyV F
1:10.44aApr 5I-35 RelaysV F
69.62aApr 12Tigerette RelaysV F
1:09.84aApr 14Ken Cortum - Saydel Coed InvitationalV F
70.28aApr 17DCG Fillie InviteV F
71.65aApr 19CorningV F
68.30aApr 23Winterset HusketteV F
1:09.86aApr 26I-35 InvitationalV F
67.51aMay 1POI Conference MeetV F
1:07.18aMay 3Raiderette RelaysV F
67.27aMay 7MSM RelaysV F
67.99aMay 10Class 2A RegionalV F
1:07.83aMay 17Iowa HS State Track&Field Championships2A F
4x400 Relay
4:37.61Apr 3Nodaway Valley F
Taylor Roth, Allison Schultz, Maddie Albers, Ellen Lupkes
4:44.80aApr 5I-35 Relays F
Allison Schultz, Maddie Albers, Caylin Brommel, Ellen Lupkes
4:34.70aApr 12Tigerette Relays F
Maddie Albers, Caylin Brommel, Allison Schultz, Ellen Lupkes
4:19.08aApr 17DCG Fillie Invite F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:31.61aApr 19Corning F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:26.82aApr 23Winterset Huskette F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:34.81aApr 26I-35 Invitational F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:10.98aMay 1POI Conference Meet F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:07.18aMay 3Raiderette Relays F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:24.36aMay 7MSM Relays F
Maddie Albers, Allison Schultz, Rachel Flickinger, Ellen Lupkes
4:09.25aMay 10Class 2A Regional F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:05.63aMay 17Iowa HS State Track&Field Championships P
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:09.21aMay 17Iowa HS State Track&Field Championships F
Maddie Albers, Allison Schultz, Maddie Beeler, Ellen Lupkes
4x100 Shuttle Hurdles
1:12.97Apr 3Nodaway Valley F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:11.99Apr 5I-35 Relays F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:13.96aApr 12Tigerette Relays F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:13.93aApr 17DCG Fillie Invite F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
71.98aApr 19Corning F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
72.36aApr 23Winterset Huskette F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:12.86aMay 1POI Conference Meet F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
1:12.07aMay 7MSM Relays F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
70.54aMay 10Class 2A Regional F
Staci Morris, Jenna Sandquist, Tawnee Miller, Ellen Lupkes
20 1:14.47aMay 17Iowa HS State Track&Field Championships F
Ellen Lupkes, Jenna Sandquist, Caylin Brommel, Tawnee Miller

2011 Outdoor SeasonInterstate 35 HS10th Grade

400 Meters
66.31Mar 19Central College IndoorV F
68.94aMar 26Bruce Jenner IndoorV F
55m Hurdles - 33"
9.18Mar 19Central College IndoorV P
9.20Mar 19Central College IndoorV F
9.60aMar 26Bruce Jenner IndoorV P
9.67aMar 26Bruce Jenner IndoorV F
100m Hurdles - 33"
16.47Apr 5Nodaway Valley InvitationalV F
18.62aApr 14Tigerette RelaysV F
17.57aApr 16Saydel Coed InvitationalV F
17.57Apr 26Lady Charger RelaysAA F
16.75Apr 28I-35 Girls RelaysV F
16.09aMay 3Pride of Iowa ChampionshipsV F
16.94aMay 5Raiderette RelaysV F
17.00aMay 9MSM Girls RelayV F
16.24aMay 12IGHSAU/IHSAA 2A Regional/DistrictV F
20 17.02aMay 19Iowa State 2A Track and Field Championship 20112A P
400m Hurdles - 30"
1:13.47Apr 5Nodaway Valley InvitationalV F
74.01aApr 14Tigerette RelaysV F
1:14.01aApr 16Saydel Coed InvitationalV F
1:11.86Apr 26Lady Charger RelaysAA F
1:12.03Apr 28I-35 Girls RelaysV F
1:11.58aMay 3Pride of Iowa ChampionshipsV F
1:09.42aMay 5Raiderette RelaysV F
69.59aMay 9MSM Girls RelayV F
1:07.54aMay 12IGHSAU/IHSAA 2A Regional/DistrictV F
11 1:07.66aMay 19Iowa State 2A Track and Field Championship 20112A F
4x100 Relay
54.28aMay 5Raiderette Relays F
Ellen Lupkes, Staci Morris, Allison Schultz, Maddie Beeler
4x400 Relay
4:21.98Apr 5Nodaway Valley Invitational F
Taylor Roth, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:37.89aApr 14Tigerette Relays F
Natalie Johnson, Taylor Roth, Allison Schultz, Ellen Lupkes
4:25.96aApr 16Saydel Coed Invitational F
Natalie Johnson, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:22.11Apr 26Lady Charger Relays F
Natalie Johnson, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:23.50Apr 28I-35 Girls Relays F
Natalie Johnson, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:23.69aMay 3Pride of Iowa Championships F
Taylor Roth, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:16.56aMay 9MSM Girls Relay F
Taylor Roth, Allison Schultz, Maddie Beeler, Ellen Lupkes
4:13.41aMay 12IGHSAU/IHSAA 2A Regional/District F
Taylor Roth, Allison Schultz, Maddie Beeler, Ellen Lupkes
22 4:18.77aMay 19Iowa State 2A Track and Field Championship 2011 P
Taylor Roth, Allison Schultz, Maddie Beeler, Ellen Lupkes
4x100 Shuttle Hurdles
1:13.27Apr 5Nodaway Valley Invitational F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
73.87aApr 14Tigerette Relays F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:14.17aApr 16Saydel Coed Invitational F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:12.97Apr 26Lady Charger Relays F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:14.57Apr 28I-35 Girls Relays F
Tawnee Miller, Savanna Oakes, Ellen Lupkes, Charlie Rupp
71.74aMay 3Pride of Iowa Championships F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
1:14.51aMay 5Raiderette Relays F
Charlie Rupp, Ellen Lupkes, Tawnee Miller, Savanna Oakes
1:10.15aMay 12IGHSAU/IHSAA 2A Regional/District F
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes
17 1:11.29aMay 19Iowa State 2A Track and Field Championship 2011 P
Charlie Rupp, Jenna Sandquist, Savanna Oakes, Ellen Lupkes

2010 Outdoor SeasonInterstate 35 HS9th Grade

200 Meters
10 29.95aMay 6Raiderette RelaysV F
400 Meters
65.16Mar 20Central College IndoorV F
64.60aApr 20DCG InvitationalV F
64.71Apr 29I-35 InvitationalV F
1:06.35May 4POI Conf. MeetV F
800 Meters
2:46.27aMar 27Bruce Jenner IndoorV F
55m Hurdles - 33"
13 9.75Mar 20Central College IndoorV P
10 9.63Mar 20Central College IndoorV F
9.90aMar 27Bruce Jenner IndoorV P
9.80aMar 27Bruce Jenner IndoorV F
100m Hurdles - 33"
17.35Apr 8I-35 RelaysV F
11 18.18aApr 15Guthrie CenterV F
17.68aApr 17Saydel Ken Cortum InvitationalV F
18.20aApr 20DCG InvitationalV F
17.81Apr 22Corning Girls InvitationalV F
17.68aApr 26Huskette RelaysV F
17.84Apr 27Lady Charger RelaysA F
17.35Apr 29I-35 InvitationalV F
18.18May 4POI Conf. MeetV F
17.94aMay 11MStM GirlsV F
18.54aMay 14Districts class 2AV F
400m Hurdles - 30"
1:14.86aApr 6Nodaway Valley Girls InvitationalV F
73.19Apr 8I-35 RelaysV F
1:11.88aApr 17Saydel Ken Cortum InvitationalV F
73.48aApr 20DCG InvitationalV F
1:11.32aApr 26Huskette RelaysV F
1:13.47Apr 27Lady Charger RelaysA F
71.67Apr 29I-35 InvitationalV F
1:13.70May 4POI Conf. MeetV F
74.07aMay 11MStM GirlsV F
68.82aMay 14Districts class 2AV F
1:08.69aMay 22Iowa State Championships 20102A F
4x100 Relay
54.90aApr 17Saydel Ken Cortum Invitational F
Madeline Sulentic, Allison Schultz, Staci Morris, Ellen Lupkes
57.72Apr 27Lady Charger Relays F
Madeline Sulentic, Maddie Beeler, Callie McKimpson, Ellen Lupkes
57.04aMay 6Raiderette Relays F
Ellen Lupkes, Megan Eddy, Callie McKimpson, Allison Schultz
4x200 Relay
1:54.37Apr 22Corning Girls Invitational F
Madeline Sulentic, Ellen Lupkes, Allison Schultz, Maddie Beeler
1:59.98aMay 11MStM Girls F
Tyler Consoer, Staci Morris, Rachael Wiggins, Ellen Lupkes
4x400 Relay
4:31.98aApr 6Nodaway Valley Girls Invitational F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:22.33Apr 8I-35 Relays F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:20.77aApr 15Guthrie Center F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:41.73aApr 20DCG Invitational F
Allison Schultz, Tyler Consoer, Staci Morris, Ellen Lupkes
4:19.70Apr 22Corning Girls Invitational F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:23.61aApr 26Huskette Relays F
Madeline Sulentic, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:28.26Apr 29I-35 Invitational F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4:28.67May 4POI Conf. Meet F
Madeline Sulentic, Ellen Lupkes, Allison Schultz, Maddie Beeler
4:35.90aMay 11MStM Girls F
Madeline Sulentic, Staci Morris, Allison Schultz, Ellen Lupkes
4:12.72aMay 14Districts class 2A F
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
24 4:17.72aMay 22Iowa State Championships 2010 P
Madeline Sulentic, Maddie Beeler, Allison Schultz, Ellen Lupkes
4x800 Relay
12:22.58aApr 6Nodaway Valley Girls Invitational F
Ellen Lupkes, Megan Eddy, Megan Ellis, Katie Jacobson
11:38.84aApr 17Saydel Ken Cortum Invitational F
Katie Jacobson, Ellen Lupkes, Kelsey Bregar, Allison Schultz
11:37.73Apr 22Corning Girls Invitational F
Ellen Lupkes, Kelsey Bregar, Allison Schultz, Maddie Beeler
SMR 200-200-400-800m
4:42.25aApr 15Guthrie Center F
Madeline Sulentic, Tyler Consoer, Maddie Beeler, Ellen Lupkes
5:11.74Apr 27Lady Charger Relays F
Ellen Lupkes, Megan Eddy, Rachael Wiggins, Megan Ellis
4:55.71aMay 6Raiderette Relays F
Madeline Sulentic, Maddie Beeler, Ellen Lupkes, Kelsey Bregar

2009 Outdoor SeasonInterstate 35 MS8th Grade

70m Hurdles - 33"
200m Hurdles - 30"
4x800 Relay
11:40.56aApr 16Little Eagle Co-Ed Invitational F
Ellen Lupkes, Charley Buddenhagen, Morgan Isaac, Taylor Roth
4x100 Shuttle Hurdles
1:00.56aApr 16Little Eagle Co-Ed Invitational F
Delayne Hebert, Charlie Rupp, Jenna Sandquist, Ellen Lupkes