7

Ryan Helmoski
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Windom Area HS
2013 Outdoor Season - 12th Grade
800 Meters
122:29.02a AA FMay 9Worthington Trojan Rel...
 
800 Meters - Relay Split
2:23.00 V FApr 29New Ulm Invite
 
1600 Meters
65:17.50 V FApr 29New Ulm Invite
10*5:16.09a V FMay 6True Team Section 3A
95:16.09a AA FMay 9Worthington Trojan Rel...
15:22.00a V FMay 13Windom Meet
9*5:08.70 V FMay 16Southwest Conference
 
3200 Meters
911:41.76a V FMay 6True Team Section 3A
111:57.45a V FMay 13Windom Meet
 
4x800 Relay
4 9:46.20 V FApr 29New Ulm Invite
Ryan Helmoski
Clay Elness
Luis Ramirez
Joe Fischenich
5 9:26.90 V FMay 16Southwest Conference
Clay Elness
Luis Ramirez
Joe Fischenich
Ryan Helmoski
 
Windom Area HS
2012 Outdoor Season - 11th Grade
400 Meters
1464.28a V FApr 24Rebel Relays
 
400 Meters - Relay Split
67.00 V FMay 14Windom Meet use this o...
 
800 Meters
102:30.74a V FApr 10Luverne Cardinal Relay...
2*2:26.03a V FMay 14Windom Meet use this o...
 
800 Meters - Relay Split
2:28.00 V FApr 26Worthington
*2:25.00 V FApr 30New Ulm Invitational
2:30.00 V FMay 3Worthington
*2:22.00 V FMay 7True Team Section 3A
2:26.00 A FMay 10Worthington Trojan Rel...
2:26.00 V FMay 24Subsection Windom
2:28.00 V FMay 31Section 3A Finals
 
1600 Meters
105:23.93a V FApr 26Worthington
55:25.00 V FApr 30New Ulm Invitational
65:33.94a V FMay 3Worthington
2*5:21.65a V FMay 14Windom Meet use this o...
145:42.93a V FMay 17Southwest Conference
 
3200 Meters
711:42.20a V FApr 24Rebel Relays
5*11:22.69a Jv FMay 7True Team Section 3A
711:43.86a AA FMay 10Worthington Trojan Rel...
411:26.30a V FMay 24Subsection Windom
 
4x400 Relay
4 4:13.32a V FMay 14Windom Meet use this o...
Luis Ramirez
Alex Nelson
Ryan Helmoski
Aaron Axford
 
4x800 Relay
5 9:52.34a V FApr 10Luverne Cardinal Relay...
Brown Ogeka
Luis Ramirez
Alex Nelson
Ryan Helmoski
3 9:43.26a V FApr 26Worthington
Luis Ramirez
Alex Nelson
Ryan Helmoski
Brown Ogeka
3 10:04.20 V FApr 30New Ulm Invitational
Ryan Helmoski
Luis Ramirez
John Turner
Aaron Axford
2 9:54.87a V FMay 3Worthington
Brown Ogeka
Luis Ramirez
Ryan Helmoski
Aaron Axford
6 9:57.86a Jv FMay 7True Team Section 3A
Luis Ramirez
Aaron Axford
John Turner
Ryan Helmoski
6 9:34.93a AA FMay 10Worthington Trojan Rel...
Aaron Axford
Alex Nelson
Ryan Helmoski
Brown Ogeka
7 10:11.38a V FMay 17Southwest Conference
Clay Elness
Alex Nelson
Ryan Helmoski
Brown Ogeka
2 9:26.71a V FMay 24Subsection Windom
Clay Elness
Brown Ogeka
Ryan Helmoski
Alex Nelson
10 9:25.34a V FMay 31Section 3A Finals
Clay Elness
Brown Ogeka
Ryan Helmoski
Alex Nelson
 
Windom Area HS
2011 Outdoor Season - 10th Grade
400 Meters
SCR V FMay 5SW United Invite
13*68.26a A FMay 12Worthington Trojan Rel...
5*67.45a V FMay 16Windom Invite
15*66.80a V FMay 19SW Conference Meet
12*66.00a V FMay 26SubSection 9
 
800 Meters
92:29.43a V FMay 16Windom Invite
 
1600 Meters
55:28.67a V FApr 28Worthington Invite
 
3200 Meters
812:07.58a V FApr 12Luverne Invite
712:42.93a V FApr 18Windom Invitational
2*11:47.42a V FMay 5SW United Invite
3*11:43.71a A FMay 12Worthington Trojan Rel...
10*11:23.81a V FMay 19SW Conference Meet
611:36.71a V FMay 26SubSection 9
 
4x800 Relay
6 9:59.17a V FApr 12Luverne Invite
Brannon Peterson
Brown Ogeka
Ryan Helmoski
Ryan Vesey
5 10:29.02a V FApr 18Windom Invitational
John Turner
Ryan Vesey
Brown Ogeka
Ryan Helmoski
3 10:24.70a V FApr 26Rebel Relays
Brannon Peterson
Ryan Vesey
Ryan Helmoski
Spencer Wolter
4 10:10.23a V FApr 28Worthington Invite
Brannon Peterson
Ryan Vesey
Ryan Helmoski
John Turner
3 10:24.70a V FMay 6Rebel Relays
Brannon Peterson
Ryan Vesey
Ryan Helmoski
Spencer Wolter
5 10:21.76a A FMay 12Worthington Trojan Rel...
Brannon Peterson
Ryan Vesey
Ryan Helmoski
Aaron Axford
3 10:09.90a V FMay 16Windom Invite
Brannon Peterson
Ryan Helmoski
Aaron Axford
Ryan Vesey
7 10:07.47a V FMay 19SW Conference Meet
Brannon Peterson
Ryan Helmoski
John Turner
Aaron Axford
4 9:43.08a V FMay 26SubSection 9
Brannon Peterson
Ryan Helmoski
Ryan Vesey
John Turner
 
Windom Area HS
2010 Outdoor Season - 9th Grade
1600 Meters
175:52.53a V FApr 9MCC Early Bird
14*5:41.02a V FApr 19Windom Invitational
DNS V FApr 29Worthington Invite
12*5:40.78a V FMay 6SW United Invite
65:43.61a V FMay 17Windom Eagle May Invit...
195:46.79a V FMay 20SW Conference Meet
 
3200 Meters
812:54.33a V FApr 13Luverne Invite
5*12:39.00a V FApr 19Windom Invitational
20*12:07.95a V FApr 27Rebel Relays
312:16.46a V FApr 29Worthington Invite
512:24.86a V FMay 6SW United Invite
1212:37.00a V FMay 20SW Conference Meet
912:54.22a V FMay 27SubSection 9 meet
 
4x800 Relay
5 9:35.47a V FMay 27SubSection 9 meet
Ryan Helmoski
Mike Farrell
Ryan Vesey
Brannon Peterson
 
Season Records

400 Meters
2011 Outdoor1066.00a
2012 Outdoor1164.28a

400 Meters - Relay Split
2012 Outdoor1167.00

800 Meters
2011 Outdoor102:29.43a
2012 Outdoor112:26.03a
2013 Outdoor122:29.02a

800 Meters - Relay Split
2012 Outdoor112:22.00
2013 Outdoor122:23.00

1600 Meters
2010 Outdoor95:40.78a
2011 Outdoor105:28.67a
2012 Outdoor115:21.65a
2013 Outdoor125:08.70

3200 Meters
2010 Outdoor912:07.95a
2011 Outdoor1011:23.81a
2012 Outdoor1111:22.69a
2013 Outdoor1211:41.76a



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