- Go to my Cross Country Profile >

Ryan Helmoski

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Windom Area HS
2013 Outdoor Season - 12th Grade
800 Meters
122:29.02aAA FMay 9Worthington Trojan Rel...
 
800 Meters - Relay Split
2:23.00V FApr 29New Ulm Invite
2:23.00V FMay 23Windom Subsection
*2:19.00V FMay 30Section 3A
 
1600 Meters
65:17.50V FApr 29New Ulm Invite
10*5:16.09aV FMay 6True Team Section 3A
95:16.09aAA FMay 9Worthington Trojan Rel...
15:22.00aV FMay 13Windom Meet
9*5:08.70V FMay 16Southwest Conference
3*5:08.39aV FMay 23Windom Subsection
10*5:04.17aV FMay 30Section 3A
 
3200 Meters
911:41.76aV FMay 6True Team Section 3A
111:57.45aV FMay 13Windom Meet
 
4x800 Relay
4 9:46.20 V FApr 29New Ulm Invite
Ryan Helmoski
Clay Elness
Luis Ramirez
Joe Fischenich
5 9:26.90 V FMay 16Southwest Conference
Clay Elness
Luis Ramirez
Joe Fischenich
Ryan Helmoski
2 9:38.74a V FMay 23Windom Subsection
Clay Elness
Luis Ramirez
Joe Fischenich
Ryan Helmoski
8 9:20.27a V FMay 30Section 3A
Clay Elness
Luis Ramirez
Alex Nelson
Ryan Helmoski
 
Windom Area HS
2012 Outdoor Season - 11th Grade
400 Meters
1464.28aV FApr 24Rebel Relays
 
400 Meters - Relay Split
67.00V FMay 14Windom Meet use this o...
 
800 Meters
102:30.74aV FApr 10Luverne Cardinal Relay...
2*2:26.03aV FMay 14Windom Meet use this o...
 
800 Meters - Relay Split
2:28.00V FApr 26Worthington
*2:25.00V FApr 30New Ulm Invitational
2:30.00V FMay 3Worthington
*2:22.00V FMay 7True Team Section 3A
2:26.00A FMay 10Worthington Trojan Rel...
2:26.00V FMay 24Subsection Windom
2:28.00V FMay 31Section 3A Finals
 
1600 Meters
105:23.93aV FApr 26Worthington
55:25.00V FApr 30New Ulm Invitational
65:33.94aV FMay 3Worthington
2*5:21.65aV FMay 14Windom Meet use this o...
145:42.93aV FMay 17Southwest Conference
 
3200 Meters
711:42.20aV FApr 24Rebel Relays
5*11:22.69aJv FMay 7True Team Section 3A
711:43.86aAA FMay 10Worthington Trojan Rel...
411:26.30aV FMay 24Subsection Windom
 
4x400 Relay
4 4:13.32a V FMay 14Windom Meet use this o...
Luis Ramirez
Alex Nelson
Ryan Helmoski
Aaron Axford
 
4x800 Relay
5 9:52.34a V FApr 10Luverne Cardinal Relay...
Brown Ogeka
Luis Ramirez
Alex Nelson
Ryan Helmoski
3 9:43.26a V FApr 26Worthington
Luis Ramirez
Alex Nelson
Ryan Helmoski
Brown Ogeka
3 10:04.20 V FApr 30New Ulm Invitational
Ryan Helmoski
Luis Ramirez
John Turner
Aaron Axford
2 9:54.87a V FMay 3Worthington
Brown Ogeka
Luis Ramirez
Ryan Helmoski
Aaron Axford
6 9:57.86a Jv FMay 7True Team Section 3A
Luis Ramirez
Aaron Axford
John Turner
Ryan Helmoski
6 9:34.93a AA FMay 10Worthington Trojan Rel...
Aaron Axford
Alex Nelson
Ryan Helmoski
Brown Ogeka
7 10:11.38a V FMay 17Southwest Conference
Clay Elness
Alex Nelson
Ryan Helmoski
Brown Ogeka
2 9:26.71a V FMay 24Subsection Windom
Clay Elness
Brown Ogeka
Ryan Helmoski
Alex Nelson
10 9:25.34a V FMay 31Section 3A Finals
Clay Elness
Brown Ogeka
Ryan Helmoski
Alex Nelson
 
Windom Area HS
2011 Outdoor Season - 10th Grade
400 Meters
SCRV FMay 5SW United Invite
13*68.26aA FMay 12Worthington Trojan Rel...
5*67.45aV FMay 16Windom Invite
15*66.80aV FMay 19SW Conference Meet
12*66.00aV FMay 26SubSection 9
 
800 Meters
92:29.43aV FMay 16Windom Invite
 
1600 Meters
55:28.67aV FApr 28Worthington Invite
 
3200 Meters
812:07.58aV FApr 12Luverne Invite
712:42.93aV FApr 18Windom Invitational
2*11:47.42aV FMay 5SW United Invite
3*11:43.71aA FMay 12Worthington Trojan Rel...
10*11:23.81aV FMay 19SW Conference Meet
611:36.71aV FMay 26SubSection 9
 
4x800 Relay
6 9:59.17a V FApr 12Luverne Invite
Brannon Peterson
Brown Ogeka
Ryan Helmoski
Ryan Vesey
5 10:29.02a V FApr 18Windom Invitational
John Turner
Ryan Vesey
Brown Ogeka
Ryan Helmoski
3 10:24.70a V FApr 26Rebel Relays
Brannon Peterson
Ryan Vesey
Ryan Helmoski
Spencer Wolter
4 10:10.23a V FApr 28Worthington Invite
Brannon Peterson
Ryan Vesey
Ryan Helmoski
John Turner
3 10:24.70a V FMay 6Rebel Relays
Brannon Peterson
Ryan Vesey
Ryan Helmoski
Spencer Wolter
5 10:21.76a A FMay 12Worthington Trojan Rel...
Brannon Peterson
Ryan Vesey
Ryan Helmoski
Aaron Axford
3 10:09.90a V FMay 16Windom Invite
Brannon Peterson
Ryan Helmoski
Aaron Axford
Ryan Vesey
7 10:07.47a V FMay 19SW Conference Meet
Brannon Peterson
Ryan Helmoski
John Turner
Aaron Axford
4 9:43.08a V FMay 26SubSection 9
Brannon Peterson
Ryan Helmoski
Ryan Vesey
John Turner
 
Windom Area HS
2010 Outdoor Season - 9th Grade
1600 Meters
175:52.53aV FApr 9MCC Early Bird
14*5:41.02aV FApr 19Windom Invitational
DNSV FApr 29Worthington Invite
12*5:40.78aV FMay 6SW United Invite
65:43.61aV FMay 17Windom Eagle May Invit...
195:46.79aV FMay 20SW Conference Meet
 
3200 Meters
812:54.33aV FApr 13Luverne Invite
5*12:39.00aV FApr 19Windom Invitational
20*12:07.95aV FApr 27Rebel Relays
312:16.46aV FApr 29Worthington Invite
512:24.86aV FMay 6SW United Invite
1212:37.00aV FMay 20SW Conference Meet
912:54.22aV FMay 27SubSection 9 meet
 
4x800 Relay
5 9:35.47a V FMay 27SubSection 9 meet
Ryan Helmoski
Mike Farrell
Ryan Vesey
Brannon Peterson
 

Season Records

400 Meters
2011 Outdoor1066.00a
2012 Outdoor1164.28a

400 Meters - Relay Split
2012 Outdoor1167.00

800 Meters
2011 Outdoor102:29.43a
2012 Outdoor112:26.03a
2013 Outdoor122:29.02a

800 Meters - Relay Split
2012 Outdoor112:22.00
2013 Outdoor122:19.00

1600 Meters
2010 Outdoor95:40.78a
2011 Outdoor105:28.67a
2012 Outdoor115:21.65a
2013 Outdoor125:04.17a

3200 Meters
2010 Outdoor912:07.95a
2011 Outdoor1011:23.81a
2012 Outdoor1111:22.69a
2013 Outdoor1211:41.76a



Merge with AthleteID Help
Correct spelling
First NameLast Name
For which season?

Select correct grade/age division
Corrections are the responsibility
of the team coach.

Let your coach know about the error.
Your Email
Comments required

Better comments = faster response!
Thanks for the help!
We'll look into your suggestion soon.
Get your free Coach Account

Only coaches need an account to manage their team and register for meets. Everyone else can browse the stats without an account.


Are you a coach? Sign Up and start saving time.

All coach accounts are completely free.
Site Supporters gain extra features, such as team photos and advanced meet hosting features.