Lauren Opsal

- Track and Field Athlete Profile
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All High School
South Eugene
2008 Outdoor Season - 12th Grade
100 Meters
313.44c V FApr 23SE vs. Sheldon (dual)
1*13.30a V FApr 29South Eugene v. North ...
3*12.80a V PMay 15Southwest Conference D...
312.80a V PMay 17Southwest Conference D...
412.95a V FMay 17Southwest Conference D...

200 Meters
528.35a V FMar 12Sheldon Preview
3*27.84c V FApr 3Grants Pass, South Eug...
5*27.68a V FApr 10South Medford vs South...
1*27.57a V FApr 29South Eugene v. North ...

400 Meters
260.14c V FApr 3Grants Pass, South Eug...
161.51a V FApr 10South Medford vs South...
2*59.24c V FApr 19Crater Rotary Classic
1*58.94c V FApr 23SE vs. Sheldon (dual)
6*58.83a V FApr 25Oregon Relays (formerl...
360.84a V PMay 15Southwest Conference D...
360.84a V PMay 17Southwest Conference D...
3*58.49a V FMay 17Southwest Conference D...
658.84a V PMay 24OSAA 6A State Champion...
7*57.97a V FMay 24OSAA 6A State Champion...

400 Meters - Relay Split
61.1 V FMar 20 South Eugene vs Roseb...
*59.7 V FApr 19Crater Rotary Classic

800 Meters
2:49.9 V FMar 8South Eugene Purple/Wh...

4x100 Relay
2 52.16a V FMar 12Sheldon Preview
Shay Applegate
Sasha Teninty
Lauren Opsal
Rachel Bunting
1 51.65a V FMar 20 South Eugene vs Roseb...
Shay Applegate
Rachel Bunting
Josie Dietel
Lauren Opsal
1 52.54c V FApr 3Grants Pass, South Eug...
T'nika Richardson
Madeline Pickering
Josie Dietel
Lauren Opsal
3 50.09a V FApr 25Oregon Relays (formerl...
Josie Dietel
T'nika Richardson
Rachel Bunting
Lauren Opsal
- DNF V PMay 24OSAA 6A State Champion...
Josie Dietel
T'nika Richardson
Rachel Bunting
Lauren Opsal

4x400 Relay
1 4:15.10a V FMar 20 South Eugene vs Roseb...
Lauren Opsal
Sasha Teninty
Rachel Hobart
Rachel Bunting
1 4:03.2 V FApr 19Crater Rotary Classic
Rachel Bunting
Lauren Opsal
T'nika Richardson
Sasha Teninty
1 4:15.1 V FApr 23SE vs. Sheldon (dual)
Lauren Opsal
Rachel Bunting
Rachel Hobart
Sasha Teninty
3 4:06.38a V FApr 25Oregon Relays (formerl...
Rachel Hobart
Lauren Opsal
Sasha Teninty
Rachel Bunting
3 3:59.14a V FMay 2Jesuit Twilight Relays
Rachel Bunting
Lauren Opsal
Rachel Hobart
Sasha Teninty
1 4:04.55a V FMay 17Southwest Conference D...
Rachel Bunting
Lauren Opsal
T'nika Richardson
Anna Persmark
9 4:02.80a V PMay 24OSAA 6A State Champion...
Anna Persmark
Rachel Hobart
Sasha Teninty
Lauren Opsal

Sprint Medley 2,2,4,800m
1 4:17.41a V FApr 25Oregon Relays (formerl...
Madeline Pickering
Lauren Opsal
Sasha Teninty
Rachel Bunting

South Eugene
2007 Outdoor Season - 11th Grade
200 Meters
327.64c V FMar 21Eugene Preview
329.15a V FApr 5South Eugene v Grants ...
227.74c V FApr 10South Medford vs South...
1728.84c V FApr 21Crater Rotary Classic
6*26.99a V PMay 12Southwest Conference D...
627.38a V FMay 12Southwest Conference D...

400 Meters
263.84a V FApr 5South Eugene v Grants ...
7*63.24c V FApr 21Crater Rotary Classic
7*61.10a V FApr 28XO Invite
3*61.04c V FMay 1South Eugene vs North ...
461.67a V PMay 12Southwest Conference D...
6*61.01a V FMay 12Southwest Conference D...

High Jump
44' 6 V FApr 5South Eugene v Grants ...

Long Jump
13' 6.5 V FMar 16Intrasquad S. E.

4x100 Relay
1 51.54c V FApr 10South Medford vs South...
Rachel Bunting
Lauren Opsal
Malina Wiebe
Nina DeHaas
2 51.24c V FApr 21Crater Rotary Classic
Rachel Bunting
Malina Wiebe
Lauren Opsal
Nina DeHaas

4x400 Relay
4:15.2 V FMar 16Intrasquad S. E.
Alayna Oleksa
Nina DeHaas
Lauren Opsal
Rachel Hobart
1 4:14.0 V FMar 21Eugene Preview
Whitney Roline
Nina DeHaas
Lauren Opsal
Rachel Bunting
1 4:38.9 Jv FApr 5South Eugene v Grants ...
Jayme McVicker
Lauren Graebner
Whitney Pitman
Lauren Opsal
1 4:16.2 V FApr 10South Medford vs South...
Rachel Bunting
Lauren Opsal
Malina Wiebe
Nina DeHaas
5 4:16.6 V FApr 21Crater Rotary Classic
Nina DeHaas
Lauren Opsal
Lauren Graebner
Rachel Bunting
2 4:13.3 V FApr 25SE @ Sheldon
Rachel Bunting
Sasha Teninty
T'nika Richardson
Lauren Opsal
1 4:03.3 V FMay 1South Eugene vs North ...
Sasha Teninty
Lauren Opsal
Rachel Bunting
Nina DeHaas
4 3:57.19a V FMay 196A State Championships
Sasha Teninty
Lauren Opsal
Rachel Bunting
Nina DeHaas
7 3:59.62a V PMay 196A State Championships
Sasha Teninty
Lauren Opsal
Rachel Bunting
Nina DeHaas

South Eugene
2006 Outdoor Season - 10th Grade
200 Meters
128.34c V FApr 12Thurston vs South Euge...
SCR V FApr 18MHS vs. Willamette & S...
DNS V FApr 21Bob Newland Frosh/Soph...

400 Meters
65.24c V FApr 25Sheldon & South Eugene...
1*63.94c V FMay 3South Eugene vs Spring...
2*61.54c V FMay 9South Eugene@Lebanon D...
3*60.95a V PMay 19Midwestern League Dist...
462.00a V FMay 19Midwestern League Dist...

High Jump
15' 0 V FMar 22North vs. South
24' 10 V FApr 12Thurston vs South Euge...
234' 8 V FApr 15XO Invite
34' 10 V FApr 18MHS vs. Willamette & S...
NH V FApr 21Bob Newland Frosh/Soph...
15' 0 V FApr 25Sheldon & South Eugene...
14' 10 V FMay 3South Eugene vs Spring...
14' 10 V FMay 9South Eugene@Lebanon D...
35' 0 V FMay 12Wally Ciochetti Twilig...
54' 10 V FMay 19Midwestern League Dist...

Triple Jump
130' 10.5 V FMar 22North vs. South
4*31' 3.25 V FApr 12Thurston vs South Euge...
530' 8.25 V FApr 18MHS vs. Willamette & S...
ND V FApr 21Bob Newland Frosh/Soph...
231' 1.75 V FApr 25Sheldon & South Eugene...

4x400 Relay
2 4:40.6 V FApr 12Thurston vs South Euge...
Lauren Opsal
Lena Sessions
Lauren Graebner
Zoe Bryan
3:57.11a V FMay 264A State Championships...
Lauren Opsal
Kate Fox Hayward
Rachel Bunting
Nina DeHaas
3 3:56.32a V FMay 274A State Championships
Lauren Opsal
Kate Fox Hayward
Rachel Bunting
Nina DeHaas

South Eugene
2005 Outdoor Season - 9th Grade
100 Meters
13.84c V FMay 3Season Bests

200 Meters
28.34c V FMay 3Season Bests

Shot Put - 4kg
17' 8.5 V FMar 17Grizzly Bear Open
17' 8.5 V FMay 3Season Bests

High Jump
4' 10 V FMar 17Grizzly Bear Open
4' 10 V FMay 3Season Bests
54' 8 V FMay 6Wally Ciochetti Invita...
410' 0 V FMay 13Midwestern League Dist...

Long Jump
13' 0 V FMay 3Season Bests

Season Records

100 Meters
2005 Outdoor9th Grade13.84c
2008 Outdoor12th Grade12.80a

200 Meters
2005 Outdoor9th Grade28.34c
2006 Outdoor10th Grade28.34c
2007 Outdoor11th Grade26.99a
2008 Outdoor12th Grade27.57a

400 Meters
2006 Outdoor10th Grade60.95a
2007 Outdoor11th Grade61.01a
2008 Outdoor12th Grade57.97a

400 Meters - Relay Split
2008 Outdoor12th Grade59.7

800 Meters
2008 Outdoor12th Grade2:49.9

Shot Put - 4kg
2005 Outdoor9th Grade17' 8.5

High Jump
2005 Outdoor9th Grade4' 10
2006 Outdoor10th Grade5' 0
2007 Outdoor11th Grade4' 6

Long Jump
2005 Outdoor9th Grade13' 0
2007 Outdoor11th Grade13' 6.5

Triple Jump
2006 Outdoor10th Grade31' 3.25