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Mt Shasta HS

    Bears - Mt. Shasta, CA

Lisa Shinohara Track & Field Profile

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Season Records

100 Meters
2008 Outdoor915.64c
200 Meters
2008 Outdoor932.24c
400 Meters
2008 Outdoor967.42a
2009 Outdoor1069.95a
2010 Outdoor1171.98a
800 Meters
2008 Outdoor92:47.31a
2009 Outdoor102:36.92a
2010 Outdoor112:45.10a
2011 Outdoor123:02.00
1500 Meters
2009 Outdoor105:45.23a
1600 Meters
2008 Outdoor96:01.45a
2009 Outdoor105:57.23a
2010 Outdoor116:01.70a
2011 Outdoor125:58.25a
3200 Meters
2011 Outdoor1213:27.18a

2011 Outdoor SeasonMt Shasta HS12th Grade

800 Meters
 3:02.00Apr 13SVL League MeetV F
1600 Meters
 6:28.00Apr 13SVL League MeetV F
13 6:14.65aApr 2947th Yreka Lions' InvitationalV F
5:58.25aMay 12SVL ChampionshipsV F
6:11.15aMay 20Division III ChampionshipsV F
3200 Meters
13:34.70May 6Dave Allen Twilight InvitationalV F
13:27.18aMay 12SVL ChampionshipsV F
13:27.62aMay 20Division III ChampionshipsV F
4x400 Relay
5:09.04aMay 6Dave Allen Twilight Invitational F
Lisa Shinohara, Callie Toews, Danielle Tognolini, Kelsey Titus
4:58.91aMay 12SVL Championships F
Callie Toews, Lisa Shinohara, Danielle Tognolini, Kelsey Titus
4:55.64aMay 20Division III Championships F
Callie Toews, Lisa Shinohara, Danielle Tognolini, Kelsey Titus

2010 Outdoor SeasonMt Shasta HS11th Grade

400 Meters
800 Meters
2:48.60Mar 16Yreka Pre-Season ScrimmageV F
13 2:47.49aApr 17John Frank InvitationalV F
2:55.35aApr 29Mt. Shasta Time TrialsV F
 DNSMay 1Sterling Bank InvitationalV F
2:49.72aMay 7Dave Allen Twilight InvitationalV F
2:47.40aMay 14Shasta Cascade League ChampionshipsV F
2:54.04aMay 21Division 3 ChampionshipsV F
2:45.10aMay 28NSCIF ChampionshipsV F
1600 Meters
13 6:04.00aApr 17John Frank InvitationalV F
6:13.45aApr 29Mt. Shasta Time TrialsV F
6:01.70aMay 14Shasta Cascade League ChampionshipsV F
6:31.31aMay 21Division 3 ChampionshipsV F
4x400 Relay
 NTApr 17John Frank Invitational F
Lisa Shinohara, Kendra Woodglass, Callie Toews, Ellen Sampson
 DNSMay 1Sterling Bank Invitational F
Kendra Woodglass, Lisa Shinohara, Callie Toews, Courtney Evans
4:51.95aMay 7Dave Allen Twilight Invitational F
Courtney Evans, Kendra Woodglass, Lisa Shinohara, Janelle Jaegel
4:47.69aMay 14Shasta Cascade League Championships F
Courtney Evans, Kendra Woodglass, Lisa Shinohara, Margot Mattson
4x800 Relay
10 11:58.81aMar 26Eagle Classic Relays F
Keelin Shea, Lisa Shinohara, Heather Zanni, Kerstin Bree
DMR 1200-400-800-1600m
11 16:00.51aMar 26Eagle Classic Relays F
Kerstin Bree, Heather Zanni, Keelin Shea, Lisa Shinohara

2009 Outdoor SeasonMt Shasta HS10th Grade

400 Meters
800 Meters
 3:02.1Mar 17Siskiyou County ScrimmageJv F
2:43.8Apr 30Mt. Shasta Time TrialsJv F
2:47.80aMay 8Dave Allen Twilight ClassicJv F
2:47.08aMay 15Shasta Cascade League ChampionshipsV F
2:36.92aMay 22NSCIF Division III ChampionshipsV F
1500 Meters
11 5:45.23aApr 25Sterling Bank InvitationalV F
1600 Meters
4x400 Relay
4:46.29aApr 1845th Annual Yreka Lion's Invitational F
Kendra Woodglass, Lisa Shinohara, Kerstin Bree, Callie Toews
4:32.00aMay 15Shasta Cascade League Championships F
Kendra Woodglass, Keelin Shea, Lisa Shinohara, Callie Toews
4x800 Relay
11:55.06aMar 27Eagle Classic Relays F
Sara Rogers, Jennifer Rubio, Lisa Shinohara, Taylor Cardoza
DMR 1200-400-800-1600m
16:04.26aMar 27Eagle Classic Relays F
Sara Rogers, Callie Toews, Jennifer Rubio, Lisa Shinohara

2008 Outdoor SeasonMt Shasta HS9th Grade

100 Meters
200 Meters
400 Meters
800 Meters
13 2:51.59aApr 12John Frank InvitationalJv F
 SCRApr 24Mt Shasta Time TrialsJv F
2:51.05aMay 8SCL Track & Field ChampionshipsJv F
2:47.31aMay 16NSCIF Division III ChampionshipsJv F
1600 Meters
 6:18.3Mar 20Mt Shasta Fair Weather MeetJv F
 NTApr 5Hornet InviteJv F
6:01.45aApr 24Mt Shasta Time TrialsJv F
4x100 Relay
DQApr 5Hornet Invite F
Lisa Shinohara, Bridget Shaw, Lynsey Gilreath, Caitlin Greenwood
56.00aApr 12John Frank Invitational F
Lisa Shinohara, Keelin Shea, Randi Busse, Courtney Evans
63.56aApr 24Mt Shasta Time Trials F
Randi Busse, Lynsey Gilreath, Lisa Shinohara, Layla Calzoni
59.13aMay 2Dave Allen Twilight Invitational F
Lynsey Gilreath, Lisa Shinohara, Randi Busse, Layla Calzoni
59.62aMay 8SCL Track & Field Championships F
Kiersten Ramshaw, Keelin Shea, Layla Calzoni, Lisa Shinohara
4x400 Relay
5:03.07aApr 5Hornet Invite F
Kerstin Bree, Kiersten Ramshaw, Keelin Shea, Lisa Shinohara
5:09.76aApr 12John Frank Invitational F
Taylor Cardoza, Keelin Shea, Lisa Shinohara, Kiersten Ramshaw
SCRApr 24Mt Shasta Time Trials F
Kerstin Bree, Kiersten Ramshaw, Lisa Shinohara, Heather Zanni
5:10.98aMay 8SCL Track & Field Championships F
Lisa Shinohara, Heather Zanni, Lynsey Gilreath, Kiersten Ramshaw
4x800 Relay
10:52.98aMay 2Dave Allen Twilight Invitational F
Joanna Beem, Kerstin Bree, Lisa Shinohara, Andrea Hill