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Mt Shasta HS

    Bears - Mt. Shasta, CA

Lisa Shinohara Track & Field Profile

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Season Records

100 Meters
2008 Outdoor915.64c PR
200 Meters
2008 Outdoor932.24c PR
400 Meters
2008 Outdoor91:07.42 PR
2009 Outdoor101:09.95
2010 Outdoor111:11.98
800 Meters
2008 Outdoor92:47.31
2009 Outdoor102:36.92 PR *
2010 Outdoor112:45.10
2011 Outdoor123:02.0h
1500 Meters
2009 Outdoor105:45.23 PR
1600 Meters
2008 Outdoor96:01.45
2009 Outdoor105:57.23 PR *
2010 Outdoor116:01.70
2011 Outdoor125:58.25
3200 Meters
2011 Outdoor1213:27.18 PR

2011 Outdoor SeasonMt Shasta HS12th Grade

800 Meters
1600 Meters
3200 Meters
4x400 Relay
5:09.04May 6Dave Allen Twilight Invitational F
Lisa Shinohara, Callie Toews, Danielle Tognolini, Kelsey Titus
4:58.91May 12SVL Championships F
Callie Toews, Lisa Shinohara, Danielle Tognolini, Kelsey Titus
4:55.64May 20Division III Championships F
Callie Toews, Lisa Shinohara, Danielle Tognolini, Kelsey Titus

2010 Outdoor SeasonMt Shasta HS11th Grade

400 Meters
800 Meters
1600 Meters
4x400 Relay
 Apr 17John Frank Invitational F
Lisa Shinohara, Kendra Woodglass, Callie Toews, Ellen Sampson
 May 1Sterling Bank Invitational F
Kendra Woodglass, Lisa Shinohara, Callie Toews, Courtney Evans
4:51.95May 7Dave Allen Twilight Invitational F
Courtney Evans, Kendra Woodglass, Lisa Shinohara, Janelle Jaegel
4:47.69May 14Shasta Cascade League Championships F
Courtney Evans, Kendra Woodglass, Lisa Shinohara, Margot Mattson
4x800 Relay
10 11:58.81Mar 26Eagle Classic Relays F
Keelin Shea, Lisa Shinohara, Heather Zanni, Kerstin Bree
DMR 1200-400-800-1600m
11 16:00.51Mar 26Eagle Classic Relays F
Kerstin Bree, Heather Zanni, Keelin Shea, Lisa Shinohara

2009 Outdoor SeasonMt Shasta HS10th Grade

400 Meters
800 Meters
1500 Meters
1600 Meters
4x400 Relay
4:46.29Apr 1845th Annual Yreka Lion's Invitational F
Kendra Woodglass, Lisa Shinohara, Kerstin Bree, Callie Toews
4:32.00May 15Shasta Cascade League Championships F
Kendra Woodglass, Keelin Shea, Lisa Shinohara, Callie Toews
4x800 Relay
11:55.06Mar 27Eagle Classic Relays F
Sara Rogers, Jennifer Rubio, Lisa Shinohara, Taylor Cardoza
DMR 1200-400-800-1600m
16:04.26Mar 27Eagle Classic Relays F
Sara Rogers, Callie Toews, Jennifer Rubio, Lisa Shinohara

2008 Outdoor SeasonMt Shasta HS9th Grade

100 Meters
200 Meters
400 Meters
800 Meters
1600 Meters
4x100 Relay
Apr 5Hornet Invite F
Lisa Shinohara, Bridget Shaw, Lynsey Gilreath, Caitlin Greenwood
56.00Apr 12John Frank Invitational F
Lisa Shinohara, Keelin Shea, Randi Busse, Courtney Evans
1:03.56Apr 24Mt Shasta Time Trials F
Randi Busse, Lynsey Gilreath, Lisa Shinohara, Layla Calzoni
59.13May 2Dave Allen Twilight Invitational F
Lynsey Gilreath, Lisa Shinohara, Randi Busse, Layla Calzoni
59.62May 8SCL Track & Field Championships F
Kiersten Ramshaw, Keelin Shea, Layla Calzoni, Lisa Shinohara
4x400 Relay
5:03.07Apr 5Hornet Invite F
Kerstin Bree, Kiersten Ramshaw, Keelin Shea, Lisa Shinohara
5:09.76Apr 12John Frank Invitational F
Taylor Cardoza, Keelin Shea, Lisa Shinohara, Kiersten Ramshaw
Apr 24Mt Shasta Time Trials F
Kerstin Bree, Kiersten Ramshaw, Lisa Shinohara, Heather Zanni
5:10.98May 8SCL Track & Field Championships F
Lisa Shinohara, Heather Zanni, Lynsey Gilreath, Kiersten Ramshaw
4x800 Relay
10:52.98May 2Dave Allen Twilight Invitational F
Joanna Beem, Kerstin Bree, Lisa Shinohara, Andrea Hill