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Sprague HS

      Olympians - Salem, OR

Jeff Howard Track & Field Profile

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Season Records

100 Meters
2011 Outdoor1111.51
2012 Outdoor1210.84c PR *
200 Meters
2011 Outdoor1122.27
2012 Outdoor1221.94 PR *
400 Meters
2011 Outdoor1150.56 PR
2012 Outdoor1250.79
400 Meters - Relay Split
2011 Outdoor1150.54c
2012 Outdoor1249.14c PR *

2012 Outdoor SeasonSprague HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
4x100 Relay
43.97Apr 4Sprague vs. Cascade & North Marion F
Nick Moran, John Marshall, Jeff Howard, Austin Johnson
44.04Apr 6East County Classic F
Jeff Howard, Austin Johnson, John Marshall, Nick Moran
43.94cApr 11Sprague @ South Salem F
John Marshall, Jeff Howard, Austin Johnson, Nick Moran
44.60Apr 18Sprague @ McNary F
Otto VanLeeuwen, Jeff Howard, Austin Johnson, Nick Moran
43.91Apr 20Canby Invitational F
Otto VanLeeuwen, Jeff Howard, Khalen McDonnell, Nick Moran
43.71Apr 25Sprague vs. McKay F
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
43.44May 2Sprague @ West Salem F
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
43.48May 4Rob Allen Invitational F
John Marshall, Khalen McDonnell, Otto VanLeeuwen, Jeff Howard
43.95May 9Sprague vs. North Salem & Sweet Home F
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
42.93May 18Special Dist 6-6A Championships-Day 2 F
Jeff Howard, Khalen McDonnell, John Marshall, Otto VanLeeuwen
43.29May 26OSAA 6A State Championships - Day 2 F
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
43.09May 26OSAA 6A State Championships - Day 2 P
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
4x400 Relay
3:34.57Apr 4Sprague vs. Cascade & North Marion F
Austin Johnson, Jeff Howard, John Marshall, Matthew Hatzenbihler
3:30.34Apr 6East County Classic F
John Marshall, Austin Johnson, Jeff Howard, James Vettrus
3:32.3hApr 11Sprague @ South Salem F
James Vettrus, John Marshall, Austin Johnson, Jeff Howard
3:27.9hApr 20Canby Invitational F
Kasey Pederson, Bryce Johnson, John Marshall, Jeff Howard
3:33.0hMay 2Sprague @ West Salem F
Kasey Pederson, John Marshall, Jeff Howard, James Vettrus
3:30.92May 4Rob Allen Invitational F
Jeff Howard, Kasey Pederson, James Vettrus, John Marshall
3:25.38May 18Special Dist 6-6A Championships-Day 2 F
Jeff Howard, James Vettrus, Kasey Pederson, John Marshall
11 3:28.92May 26OSAA 6A State Championships - Day 2 P
Kasey Pederson, John Marshall, James Vettrus, Jeff Howard

2011 Outdoor SeasonSprague HS11th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
4x100 Relay
 46.43Mar 30@ Cascade w/ Sprague, McKay F
Otto VanLeeuwen, Ian Lamb, Taylor Page, Jeff Howard
 Apr 1East County Classic F
Otto VanLeeuwen, Cody Moore, Taylor Page, Jeff Howard
45.17Apr 6Sprague vs. South Salem F
Ian Lamb, Otto VanLeeuwen, John Marshall, Jeff Howard
45.07Apr 9Pepsi's Jim Robinson Twilight Invitational P
Jeff Howard, Otto VanLeeuwen, John Marshall, Ian Lamb
44.95Apr 13Sprague vs. McNary F
Jeff Howard, Ian Lamb, Otto VanLeeuwen, John Marshall
44.64cApr 20Sprague @ McKay F
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
44.43Apr 22Canby Invititational F
Jeff Howard, Otto VanLeeuwen, Khalen McDonnell, John Marshall
45.54Apr 27Sprague vs. West Salem F
Cody Moore, Otto VanLeeuwen, Khalen McDonnell, Jeff Howard
45.15May 4Sprague @ North Salem F
Jeff Howard, Otto VanLeeuwen, Khalen McDonnell, John Marshall
 May 13Central Valley District Championships F
Otto VanLeeuwen, Jeff Howard, Ian Lamb, Cody Moore
4x400 Relay
 3:38.30Mar 30@ Cascade w/ Sprague, McKay F
Philip Lenox, Justus Mac George, James Vettrus, Jeff Howard
3:38.37Apr 6Sprague vs. South Salem F
Jeff Howard, Kasey Pederson, Jeff Pettenger, Philip Lenox
3:34.23Apr 9Pepsi's Jim Robinson Twilight Invitational F
Jeff Howard, John Marshall, Jeff Pettenger, Philip Lenox
3:33.47Apr 13Sprague vs. McNary F
Jeff Howard, John Marshall, Jeff Pettenger, Philip Lenox
3:40.8hApr 20Sprague @ McKay F
Jeff Howard, Philip Lenox, John Marshall, Kasey Pederson
3:28.8hApr 22Canby Invititational F
Jeff Howard, John Marshall, Philip Lenox, Jeff Pettenger
3:31.67Apr 27Sprague vs. West Salem F
Kasey Pederson, Jeff Pettenger, Philip Lenox, Jeff Howard
3:33.0hMay 4Sprague @ North Salem F
Jeff Howard, John Marshall, Philip Lenox, Jeff Pettenger
3:26.65May 13Central Valley District Championships F
Philip Lenox, Jeff Pettenger, John Marshall, Jeff Howard