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    Titans - Frederick, MD

Zachary Helmold Track & Field Profile

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Season Records

400 Meters - Relay Split
2013 Outdoor1162.90
800 Meters
2011 Indoor92:31.70
2013 Outdoor112:26.97a
2014 Outdoor122:16.18a
800 Meters - Relay Split
2013 Indoor112:26.50
2013 Outdoor112:28.90
1200 Meters - Relay Split
2013 Outdoor113:46.80
1500 Meters
2014 Outdoor124:46.12a
1600 Meters
2011 Indoor95:35.67a
2014 Indoor125:19.38a
1600 Meters - Relay Split
2013 Outdoor115:35.80
1 Mile
2013 Indoor115:31.25a
3000 Meters
2013 Outdoor1110:34.09a
3200 Meters
2011 Indoor911:46.99a
2012 Indoor1010:57.72a
2013 Indoor1110:51.32a
2013 Outdoor1111:01.87a
2014 Indoor1211:17.48a
2014 Outdoor1211:02.04a

2014 Outdoor SeasonTuscarora HS12th Grade

800 Meters
43 2:21.10Apr 5Coyote InvitationalV F
50 2:16.18aApr 19McNamara Mustangs InvitationalV F
25 2:21.14aMay 7Frederick County ChampionshipsV F
1500 Meters
14 4:46.12aApr 26Talley-Zimmerman InvitationalV F
3200 Meters
-- NTApr 5Coyote InvitationalV F
16 11:02.04aMay 7Frederick County ChampionshipsV F
4x800 Relay
12 8:56.59aApr 19McNamara Mustangs Invitational F
Brad Baker, Marcus Sowell, Zachary Helmold, Gavin Prather
9:10.75aMay 7Frederick County Championships F
Marcus Sowell, Zachary Helmold, Brad Baker, Benjamin Dao
DMR 1200-400-800-1600m
13 13:10.75aMar 29Patriot Invitational F
Zachary Helmold, Gavin Prather, Thomas Suray, Cody Thomas

2014 Indoor SeasonTuscarora HS12th Grade

1600 Meters
-- DNSDec 19P.G. County Relay InvitationalV F
68 5:23.25aDec 28F.I.T InvitationalV F
19 5:19.38aJan 11MVAL Piedmont Conference ChampionshipV F
3200 Meters
4x800 Relay
9:33.75aFeb 5MPSSAA 3A West Regional Championship F
Jeremiah Griesemer III, Zachary Helmold, Mitchell Monniger, Gavin Prather

2013 Outdoor SeasonTuscarora HS11th Grade

400 Meters - Relay Split
 62.90Mar 27Fraser RelaysV F
800 Meters
18 2:26.97aMay 8Frederick County ChampionshipsV F
800 Meters - Relay Split
 2:28.90Mar 27Fraser RelaysV F
1200 Meters - Relay Split
 3:46.80Mar 30Patriot InvitationalV F
1600 Meters - Relay Split
 5:35.80Mar 27Fraser RelaysV F
3000 Meters
22 10:34.09aApr 20Talley Zimmerman InvitationalV F
3200 Meters
29 11:57.06aMar 23Knights & Lions InviteV F
21 11:33.69aMar 30Patriot InvitationalV F
12 11:21.81aApr 6Crimson Tide InvitationalV F
22 11:01.87aMay 1MVAL Piedmont ConferenceV F
17 11:18.06aMay 8Frederick County ChampionshipsV F
23 12:27.63aMay 15MPSSAA 3A West Regional ChampionshipV F
23 12:27.63aMay 16MPSSAA 3A West Regional ChampionshipsV F
DMR 1200-400-800-1600m
12:42.55aMar 27Fraser Relays F
Brad Baker, Marcus Sowell, Gavin Prather, Zachary Helmold
12:21.91aMar 30Patriot Invitational F
Zachary Helmold, Marcus Sowell, Gavin Prather, Brad Baker

2013 Indoor SeasonTuscarora HS11th Grade

800 Meters - Relay Split
 2:26.50Dec 13P.G. Invitational V F
1 Mile
65 5:31.25aJan 26Last Track To PhillyV F
3200 Meters
10:51.32aDec 13P.G. Invitational V F
11:11.11aDec 27P.G. Holiday InvitationalV F
11 11:27.34aJan 5MVAL Piedmont Conference ChampionshipsV F
18 11:44.21aJan 11Frederick County ChampionshipsV F
16 11:57.70Feb 6MPSSAA 3A West Region MeetV F
4x800 Relay
9:10.85aDec 13P.G. Invitational F
Chris Sander, Javon Majett, Zachary Helmold, Ryan Moore
SMR 200-200-400-800m
42 4:41.82aJan 26Last Track To Philly F
Laquane Banks, Muhammad Safian, Ramsey Saah, Zachary Helmold
DMR 1200-400-800-1600m
15 13:20.00Dec 20P.G. Relay Invitational F
Chris Sander, Ramsey Saah, Zachary Helmold, Eduardo Valentin-Morales

2012 Indoor SeasonTuscarora HS10th Grade

2011 Indoor SeasonTuscarora HS9th Grade

800 Meters
 2:31.70Dec 20HCC "B" Meet #2Jv F
 2:38.40Jan 5HCC "B" Meet #3Jv F
1600 Meters
45 5:35.67aDec 18Dickinson College HS InvitationalV F
 5:38.80Dec 20HCC "B" Meet #2Jv F
 6:01.60Jan 5HCC "B" Meet #3Jv F
3200 Meters
11:46.99aDec 11UMES Lid LifterV F
20 11:58.58aJan 14Frederick County Indoor Track and Field ChampionshipV F
19 12:20.87aFeb 4MVAL RescheduleV F
16 12:23.40Feb 9MPSSAA 3A West Region ChampionshipsV F