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Tuscarora HSFree

    Titans - Frederick, MD

Zachary Helmold Track & Field Profile

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Season Records

400 Meters - Relay Split
2013 Outdoor1162.90
800 Meters
2011 Indoor92:31.70
2013 Outdoor112:26.97a
2014 Outdoor122:16.18a
800 Meters - Relay Split
2013 Indoor112:26.50
2013 Outdoor112:28.90
1200 Meters - Relay Split
2013 Outdoor113:46.80
1500 Meters
2014 Outdoor124:46.12a
1600 Meters
2011 Indoor95:35.67a
2014 Indoor125:19.38a
1600 Meters - Relay Split
2013 Outdoor115:35.80
1 Mile
2013 Indoor115:31.25a
3000 Meters
2013 Outdoor1110:34.09a
3200 Meters
2011 Indoor911:46.99a
2012 Indoor1010:57.72a
2013 Indoor1110:51.32a
2013 Outdoor1111:01.87a
2014 Indoor1211:17.48a
2014 Outdoor1211:02.04a

2014 Outdoor SeasonTuscarora HS12th Grade

800 Meters
1500 Meters
3200 Meters
4x800 Relay
12 8:56.59aApr 19McNamara Mustangs Invitational F
Brad Baker, Marcus Sowell, Zachary Helmold, Gavin Prather
9:10.75aMay 7Frederick County Championships F
Marcus Sowell, Zachary Helmold, Brad Baker, Benjamin Dao
DMR 1200-400-800-1600m
13 13:10.75aMar 29Patriot Invitational F
Zachary Helmold, Gavin Prather, Thomas Suray, Cody Thomas

2014 Indoor SeasonTuscarora HS12th Grade

2013 Outdoor SeasonTuscarora HS11th Grade

400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
1200 Meters - Relay Split
1600 Meters - Relay Split
3000 Meters
3200 Meters
DMR 1200-400-800-1600m
12:42.55aMar 27Fraser Relays F
Brad Baker, Marcus Sowell, Gavin Prather, Zachary Helmold
12:21.91aMar 30Patriot Invitational F
Zachary Helmold, Marcus Sowell, Gavin Prather, Brad Baker

2013 Indoor SeasonTuscarora HS11th Grade

800 Meters - Relay Split
1 Mile
3200 Meters
4x800 Relay
9:10.85aDec 13P.G. Invitational F
Chris Sander, Javon Majett, Zachary Helmold, Ryan Moore
SMR 200-200-400-800m
42 4:41.82aJan 26Last Track To Philly F
Laquane Banks, Muhammad Safian, Ramsey Saah, Zachary Helmold
DMR 1200-400-800-1600m
15 13:20.00Dec 20P.G. Relay Invitational F
Chris Sander, Ramsey Saah, Zachary Helmold, Eduardo Valentin-Morales