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Zachary Helmold
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Tuscarora HS
2013 Outdoor Season - 11th Grade
400 Meters - Relay Split
62.90 V FMar 27Fraser Relays
 
800 Meters
182:26.97a V FMay 8Frederick County Champ...
 
800 Meters - Relay Split
2:28.90 V FMar 27Fraser Relays
 
1200 Meters - Relay Split
3:46.80 V FMar 30Patriot Invitational
 
1600 Meters - Relay Split
5:35.80 V FMar 27Fraser Relays
 
3000 Meters
2210:34.09a V FApr 20Talley Zimmerman Invit...
 
3200 Meters
2911:57.06a V FMar 23Knights & Lions Invite
21*11:33.69a V FMar 30Patriot Invitational
12*11:21.81a V FApr 6Crimson Tide Invitatio...
22*11:01.87a V FMay 1MVAL Piedmont Conferen...
1711:18.06a V FMay 8Frederick County Champ...
2312:27.63a V FMay 163A West Regional Champ...
 
Distance Medley 12,4,8,16
8 12:42.55a V FMar 27Fraser Relays
Brad Baker
Marcus Sowell
Gavin Prather
Zachary Helmold
8 12:21.91a V FMar 30Patriot Invitational
Zachary Helmold
Marcus Sowell
Gavin Prather
Brad Baker
 
Tuscarora HS
2013 Indoor Season - 11th Grade
800 Meters - Relay Split
2:26.50 V FDec 13P.G. Invitational
 
1 Mile
655:31.25a V FJan 26Last Track To Philly
 
3200 Meters
510:51.32a V FDec 13P.G. Invitational
311:11.11a V FDec 27P.G. Holiday Invitatio...
1111:27.34a V FJan 5MVAL Piedmont Conferen...
1811:44.21a V FJan 11Frederick County Champ...
1611:57.70 V FFeb 6MPSSAA 3A West Region ...
 
4x800 Relay
7 9:10.85a V FDec 13P.G. Invitational
Chris Sander
Javon Majett
Zachary Helmold
Ryan Moore
 
Sprint Medley 2,2,4,800m
42 4:41.82a V FJan 26Last Track To Philly
Laquane Banks
Muhammad Safian
Ramsey Saah
Zachary Helmold
 
Distance Medley 12,4,8,16
15 13:20.00 V FDec 20P.G. Relay Invitationa...
Chris Sander
Ramsey Saah
Zachary Helmold
Eduardo Valentin-Morales
 
Tuscarora HS
2012 Indoor Season - 10th Grade
3200 Meters
1812:15.24a V FJan 7MVAL Piedmont Champion...
22*12:00.56a V FJan 14Frederick County Indoo...
8*10:57.72a V FFeb 8Maryland Class 3A West...
 
Tuscarora HS
2011 Indoor Season - 9th Grade
800 Meters
2:31.70 Jv FDec 20HCC "B" Meet #2
2:38.40 Jv FJan 5HCC "B" Meet #3
 
1600 Meters
455:35.67a V FDec 18Dickinson College HS I...
5:38.80 Jv FDec 20HCC "B" Meet #2
6:01.60 Jv FJan 5HCC "B" Meet #3
 
3200 Meters
511:46.99a V FDec 11UMES Lid Lifter
2011:58.58a V FJan 14Frederick County Indoo...
1912:20.87a V FFeb 4MVAL Reschedule
1612:23.40 V FFeb 9MPSSAA 3A West Region ...
 
Season Records

400 Meters - Relay Split
2013 Outdoor1162.90

800 Meters
2011 Indoor92:31.70
2013 Outdoor112:26.97a

800 Meters - Relay Split
2013 Indoor112:26.50
2013 Outdoor112:28.90

1200 Meters - Relay Split
2013 Outdoor113:46.80

1600 Meters
2011 Indoor95:35.67a

1600 Meters - Relay Split
2013 Outdoor115:35.80

1 Mile
2013 Indoor115:31.25a

3000 Meters
2013 Outdoor1110:34.09a

3200 Meters
2011 Indoor911:46.99a
2012 Indoor1010:57.72a
2013 Indoor1110:51.32a
2013 Outdoor1111:01.87a



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