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Ben Monk

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Capital HS
2014 Outdoor Season - 12th Grade
800 Meters
12:06.48aV FApr 2Capital @ WF West
 
1600 Meters
14:32.55aV FApr 2Capital @ WF West
 
3200 Meters
19:52.55aV FMar 20Shelton, Capital @NT
3*9:47.82aV FApr 5Arnie Young Invite
 
Capital HS
2013 Outdoor Season - 11th Grade
800 Meters
42:11.50V FMar 21Shelton @ Timberline
4*2:11.44aV FMar 21Shelton, Captital @ Ti...
1*2:08.47aV FApr 17Capital @ Black Hills
 
1500 Meters
224:09.68aV FApr 20Oregon Relays Day 2
 
1600 Meters
24:39.01aV FMar 21Shelton, Captital @ Ti...
24:39.10V FMar 21Shelton @ Timberline
3*4:37.20V FMar 27WF RR Cap
1*4:35.00V FApr 10Cap, Cent @Tum
14:44.01aV FApr 17Capital @ Black Hills
2*4:31.00V FApr 24Aberdeen @ Capital
 
3000 Meters
--DNFV FApr 20Oregon Relays Day 2
 
3200 Meters
19:57.30V FApr 10Cap, Cent @Tum
5*9:40.56aV FApr 13Tacoma Invitational
210:14.70V FApr 24Aberdeen @ Capital
69:44.70aV FApr 2753rd Shelton Invitatio...
2*9:31.49aV FMay 349th Shaner Invite
29:55.55aV FMay 10Evergreen Conference C...
39:36.16aV FMay 172A District 4 Champion...
DNF2A FMay 252A, 3A, 4A State Champ...
 
4x400 Relay
1 3:47.00a V FMar 21Shelton, Captital @ Ti...
Shea Temple
Ryan Knutzen
Ben Monk
Max Harrison
1 3:47.00 V FMar 21Shelton @ Timberline
Shea Temple
Ryan Knutzen
Ben Monk
Max Harrison
2 3:45.64a V FApr 17Capital @ Black Hills
Shea Temple
Ben Monk
Abishai Thomas
Ian Thulin-Gizzi
6 3:53.45a V FMay 10Evergreen Conference C...
Ryan Chase
Shea Temple
Ben Monk
Willie Broxton
 
Capital HS
2012 Outdoor Season - 10th Grade
800 Meters
2:16.30V FApr 18Capital v Lincoln
 
1600 Meters
4:44.00V FMar 16Olympia vs. Capital Ja...
4:58.40V FApr 18Capital v Lincoln
2*4:36.09a3A FMay 11Narrows League Champio...
12*4:32.38a3A FMay 19West Central District ...
 
1 Mile
64:42.38aFS FApr 2852nd Shelton Invitatio...
 
3200 Meters
10:18.20V FMar 22Foss v Capital
1*10:15.53aV FMar 29Capitol vs Wilson Vs M...
3*10:04.91aV FApr 11Oly, Capital @ Shelton
9*10:00.39aV FApr 14Tacoma Invitational
310:01.03aV FMay 448th Shaner Invitation...
210:09.07a3A FMay 11Narrows League Champio...
8*9:49.38a3A FMay 19West Central District ...
 
DMR 1200-400-800-1600m
15 11:20.31a V FApr 21Oregon Relays Day 2
Shea Temple
Ryan Chase
David Griffith
Ben Monk
 
Capital HS
2011 Outdoor Season - 9th Grade
800 Meters
142:24.07aV FMar 31Gig Harbor, Shelton @ ...
*2:20.11aV FMay 4Timberline, Oly @ Capi...
 
1600 Meters
144:59.77aV FMar 31Gig Harbor, Shelton @ ...
11*4:51.64aFS FApr 9Tacoma Invitational
4:53.64aV FMay 4Timberline, Oly @ Capi...
44:55.80FS FMay 7Freshman Invitational
7*4:50.50a3A FMay 133A/4A NL Championships...
 
3000 Meters
910:00.71aFr FApr 23Oregon Relays Day 2
 
3200 Meters
310:53.10V FMar 24CK, Capital @ Olympia
13*10:45.76aV FApr 15Mountain Invite
210:51.10FS FMay 7Freshman Invitational
710:46.23a3A FMay 133A/4A NL Championships...
 
DMR 1200-400-800-1600m
17 11:33.67a V FApr 23Oregon Relays Day 2
Ben Monk
Shea Temple
Vivek Sandhinti
David Griffith
 
Season Records

800 Meters
2011 Outdoor92:20.11a
2012 Outdoor102:16.30
2013 Outdoor112:08.47a
2014 Outdoor122:06.48a

1500 Meters
2013 Outdoor114:09.68a

1600 Meters
2011 Outdoor94:50.50a
2012 Outdoor104:32.38a
2013 Outdoor114:31.00
2014 Outdoor124:32.55a

1 Mile
2012 Outdoor104:42.38a

3000 Meters
2011 Outdoor910:00.71a
2013 Outdoor11DNF

3200 Meters
2011 Outdoor910:45.76a
2012 Outdoor109:49.38a
2013 Outdoor119:31.49a
2014 Outdoor129:47.82a



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