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Ben Monk

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 Suggest a Correction AllHigh School
Capital HS
2014 Outdoor Season - 12th Grade
800 Meters
12:06.48a V FApr 2Capital @ WF West
12:08.90a V FApr 23Black Hills, Capital
 
1600 Meters
14:32.55a V FApr 2Capital @ WF West
14:48.44a V FApr 23Black Hills, Capital
1*4:31.26a V FApr 26Bill Harris Invitation...
14:31.78a V FMay 162A Evergreen Conferenc...
2*4:27.17a V FMay 232A Dist 4 Championship
8*4:23.22a V FMay 314A, 3A & 2A State Cham...
 
3200 Meters
19:52.55a V FMar 20Shelton, Capital @NT
3*9:47.82a V FApr 5Arnie Young Invite
19:55.30a V FApr 23Black Hills, Capital
5*9:39.40a V FMay 354th Shelton Invitatio...
19:40.53a V FMay 950th Bob Shaner Invite
19:51.05a V FMay 162A Evergreen Conferenc...
19:44.26a V FMay 232A Dist 4 Championship
5*9:28.23a V FMay 314A, 3A & 2A State Cham...
 
SMR 200-200-400-800m
9 3:46.89a V FApr 19Oregon Relays Day 2
Brian Davidson
Willie Broxton
Jason Turner
Ben Monk
 
Capital HS
2013 Outdoor Season - 11th Grade
800 Meters
42:11.50 V FMar 21Shelton @ Timberline
4*2:11.44a V FMar 21Shelton, Captital @ Ti...
1*2:08.47a V FApr 17Capital @ Black Hills
 
1500 Meters
224:09.68a V FApr 20Oregon Relays Day 2
 
1600 Meters
24:39.10 V FMar 21Shelton @ Timberline
2*4:39.01a V FMar 21Shelton, Captital @ Ti...
3*4:37.20 V FMar 27WF RR Cap
1*4:35.00 V FApr 10Cap, Cent @Tum
14:44.01a V FApr 17Capital @ Black Hills
2*4:31.00 V FApr 24Aberdeen @ Capital
 
3000 Meters
--DNF V FApr 20Oregon Relays Day 2
 
3200 Meters
19:57.30 V FApr 10Cap, Cent @Tum
5*9:40.56a V FApr 13Tacoma Invitational
210:14.70 V FApr 24Aberdeen @ Capital
69:44.70a V FApr 2753rd Shelton Invitatio...
2*9:31.49a V FMay 349th Shaner Invite
29:55.55a V FMay 10Evergreen Conference C...
39:36.16a V FMay 172A District 4 Champion...
DNF 2A FMay 252A, 3A, 4A State Champ...
 
4x400 Relay
1 3:47.00a V FMar 21Shelton, Captital @ Ti...
Shea Temple
Ryan Knutzen
Ben Monk
Max Harrison
1 3:47.00 V FMar 21Shelton @ Timberline
Shea Temple
Ryan Knutzen
Ben Monk
Max Harrison
2 3:45.64a V FApr 17Capital @ Black Hills
Shea Temple
Ben Monk
Abishai Thomas
Ian Thulin-Gizzi
6 3:53.45a V FMay 10Evergreen Conference C...
Ryan Chase
Shea Temple
Ben Monk
Willie Broxton
 
Capital HS
2012 Outdoor Season - 10th Grade
800 Meters
2:16.30 V FApr 18Capital v Lincoln
 
1600 Meters
4:44.00 V FMar 16Olympia vs. Capital Ja...
4:58.40 V FApr 18Capital v Lincoln
2*4:36.09a 3A FMay 11Narrows League Champio...
12*4:32.38a 3A FMay 19West Central District ...
 
1 Mile
64:42.38a FS FApr 2852nd Shelton Invitatio...
 
3200 Meters
10:18.20 V FMar 22Foss v Capital
1*10:15.53a V FMar 29Capitol vs Wilson Vs M...
3*10:04.91a V FApr 11Oly, Capital @ Shelton
9*10:00.39a V FApr 14Tacoma Invitational
310:01.03a V FMay 448th Shaner Invitation...
210:09.07a 3A FMay 11Narrows League Champio...
8*9:49.38a 3A FMay 19West Central District ...
 
DMR 1200-400-800-1600m
15 11:20.31a V FApr 21Oregon Relays Day 2
Shea Temple
Ryan Chase
David Griffith
Ben Monk
 
Capital HS
2011 Outdoor Season - 9th Grade
800 Meters
142:24.07a V FMar 31Gig Harbor, Shelton @ ...
*2:20.11a V FMay 4Timberline, Oly @ Capi...
 
1600 Meters
144:59.77a V FMar 31Gig Harbor, Shelton @ ...
11*4:51.64a FS FApr 9Tacoma Invitational
4:53.64a V FMay 4Timberline, Oly @ Capi...
44:55.80 FS FMay 7Freshman Invitational
7*4:50.50a 3A FMay 133A/4A NL Championships...
 
3000 Meters
910:00.71a Fr FApr 23Oregon Relays Day 2
 
3200 Meters
310:53.10 V FMar 24CK, Capital @ Olympia
13*10:45.76a V FApr 15Mountain Invite
210:51.10 FS FMay 7Freshman Invitational
710:46.23a 3A FMay 133A/4A NL Championships...
 
DMR 1200-400-800-1600m
17 11:33.67a V FApr 23Oregon Relays Day 2
Ben Monk
Shea Temple
Vivek Sandhinti
David Griffith
 
Season Records

800 Meters
2011 Outdoor92:20.11a
2012 Outdoor102:16.30
2013 Outdoor112:08.47a
2014 Outdoor122:06.48a

1500 Meters
2013 Outdoor114:09.68a

1600 Meters
2011 Outdoor94:50.50a
2012 Outdoor104:32.38a
2013 Outdoor114:31.00
2014 Outdoor124:23.22a

1 Mile
2012 Outdoor104:42.38a

3000 Meters
2011 Outdoor910:00.71a
2013 Outdoor11DNF

3200 Meters
2011 Outdoor910:45.76a
2012 Outdoor109:49.38a
2013 Outdoor119:31.49a
2014 Outdoor129:28.23a



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