 | Ben Monk |  |
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| Track & Field Profile - Embed |
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AllHigh School Capital HS
2013 Outdoor Season
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11th Grade | | 800 Meters | | | 4 | | 2:11.50 | | V F | Mar 21 | Shelton @ Timberline | | | 4 | * | 2:11.44a | | V F | Mar 21 | Shelton, Captital @ Ti... | | | 1 | * | 2:08.47a | | V F | Apr 17 | Capital @ Black Hills | | 1500 Meters | | | 22 | | 4:09.68a | | V F | Apr 20 | Oregon Relays Day 2 | | 1600 Meters | | | 2 | | 4:39.01a | | V F | Mar 21 | Shelton, Captital @ Ti... | | | 2 | | 4:39.10 | | V F | Mar 21 | Shelton @ Timberline | | | 3 | * | 4:37.20 | | V F | Mar 27 | WF RR Cap | | | 1 | * | 4:35.00 | | V F | Apr 10 | Cap, Cent @Tum | | | 1 | | 4:44.01a | | V F | Apr 17 | Capital @ Black Hills | | | 2 | * | 4:31.00 | | V F | Apr 24 | Aberdeen @ Capital | | 3000 Meters | | | -- | | DNF | | V F | Apr 20 | Oregon Relays Day 2 | | 3200 Meters | | | 1 | | 9:57.30 | | V F | Apr 10 | Cap, Cent @Tum | | | 5 | * | 9:40.56a | | V F | Apr 13 | Tacoma Invitational | | | 2 | | 10:14.70 | | V F | Apr 24 | Aberdeen @ Capital | | | 6 | | 9:44.70a | | V F | Apr 27 | 53rd Shelton Invitatio... | | | 2 | * | 9:31.49a | | V F | May 3 | 49th Shaner Invite | | | 2 | | 9:55.55a | | V F | May 10 | Evergreen Conference C... | | | 3 | | 9:36.16a | | V F | May 17 | 2A District 4 Champion... | | | | | DNF | | 2A F | May 25 | 2A, 3A, 4A State Champ... | | 4x400 Relay | | | 1 | | 3:47.00a | | V F | Mar 21 | Shelton, Captital @ Ti...
Shea Temple
Ryan Knutzen
Ben Monk
Max Harrison | | | 1 | | 3:47.00 | | V F | Mar 21 | Shelton @ Timberline
Shea Temple
Ryan Knutzen
Ben Monk
Max Harrison | | | 2 | | 3:45.64a | | V F | Apr 17 | Capital @ Black Hills
Shea Temple
Ben Monk
Abishai Thomas
Ian Thulin-Gizzi | | | 6 | | 3:53.45a | | V F | May 10 | Evergreen Conference C...
Ryan Chase
Shea Temple
Ben Monk
Willie Broxton | Capital HS
2012 Outdoor Season
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10th Grade | | 800 Meters | | | | | 2:16.30 | | V F | Apr 18 | Capital v Lincoln | | 1600 Meters | | | | | 4:44.00 | | V F | Mar 16 | Olympia vs. Capital Ja... | | | | | 4:58.40 | | V F | Apr 18 | Capital v Lincoln | | | 2 | * | 4:36.09a | | 3A F | May 11 | Narrows League Champio... | | | 12 | * | 4:32.38a | | 3A F | May 19 | West Central District ... | | 1 Mile | | | 6 | | 4:42.38a | | FS F | Apr 28 | 52nd Shelton Invitatio... | | 3200 Meters | | | | | 10:18.20 | | V F | Mar 22 | Foss v Capital | | | 1 | * | 10:15.53a | | V F | Mar 29 | Capitol vs Wilson Vs M... | | | 3 | * | 10:04.91a | | V F | Apr 11 | Oly, Capital @ Shelton | | | 9 | * | 10:00.39a | | V F | Apr 14 | Tacoma Invitational | | | 3 | | 10:01.03a | | V F | May 4 | 48th Shaner Invitation... | | | 2 | | 10:09.07a | | 3A F | May 11 | Narrows League Champio... | | | 8 | * | 9:49.38a | | 3A F | May 19 | West Central District ... | | Distance Medley 12,4,8,16 | | | 15 | | 11:20.31a | | V F | Apr 21 | Oregon Relays Day 2
Shea Temple
Ryan Chase
David Griffith
Ben Monk | Capital HS
2011 Outdoor Season
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9th Grade | | 800 Meters | | | 14 | | 2:24.07a | | V F | Mar 31 | Gig Harbor, Shelton @ ... | | | | * | 2:20.11a | | V F | May 4 | Timberline, Oly @ Capi... | | 1600 Meters | | | 14 | | 4:59.77a | | V F | Mar 31 | Gig Harbor, Shelton @ ... | | | 11 | * | 4:51.64a | | FS F | Apr 9 | Tacoma Invitational | | | | | 4:53.64a | | V F | May 4 | Timberline, Oly @ Capi... | | | 4 | | 4:55.80 | | FS F | May 7 | Freshman Invitational | | | 7 | * | 4:50.50a | | 3A F | May 13 | 3A/4A NL Championships... | | 3000 Meters | | | 9 | | 10:00.71a | | Fr F | Apr 23 | Oregon Relays Day 2 | | 3200 Meters | | | 3 | | 10:53.10 | | V F | Mar 24 | CK, Capital @ Olympia | | | 13 | * | 10:45.76a | | V F | Apr 15 | Mountain Invite | | | 2 | | 10:51.10 | | FS F | May 7 | Freshman Invitational | | | 7 | | 10:46.23a | | 3A F | May 13 | 3A/4A NL Championships... | | Distance Medley 12,4,8,16 | | | 17 | | 11:33.67a | | V F | Apr 23 | Oregon Relays Day 2
Ben Monk
Shea Temple
Vivek Sandhinti
David Griffith |
| | Season Records |
| | 800 Meters | | 2011 Outdoor | 9 | 2:20.11a | | 2012 Outdoor | 10 | 2:16.30 | | 2013 Outdoor | 11 | 2:08.47a |
| | 1500 Meters | | 2013 Outdoor | 11 | 4:09.68a |
| | 1600 Meters | | 2011 Outdoor | 9 | 4:50.50a | | 2012 Outdoor | 10 | 4:32.38a | | 2013 Outdoor | 11 | 4:31.00 |
| | 1 Mile | | 2012 Outdoor | 10 | 4:42.38a |
| | 3000 Meters | | 2011 Outdoor | 9 | 10:00.71a | | 2013 Outdoor | 11 | DNF |
| | 3200 Meters | | 2011 Outdoor | 9 | 10:45.76a | | 2012 Outdoor | 10 | 9:49.38a | | 2013 Outdoor | 11 | 9:31.49a |
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