Team Results Management
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Capital HS

    Cougars - Olympia, WA

Ben Monk Track & Field Profile

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Season Records

800 Meters
2011 Outdoor92:20.11a
2012 Outdoor102:16.30
2013 Outdoor112:08.47a
2014 Outdoor122:06.48a
1500 Meters
2013 Outdoor114:09.68a
1600 Meters
2011 Outdoor94:50.50a
2012 Outdoor104:32.38a
2013 Outdoor114:31.00
2014 Outdoor124:23.22a
1 Mile
2012 Outdoor104:42.38a
3000 Meters
2011 Outdoor910:00.71a
3200 Meters
2011 Outdoor910:45.76a
2012 Outdoor109:49.38a
2013 Outdoor119:31.49a
2014 Outdoor129:28.23a

2013 Outdoor SeasonCapital HS11th Grade

800 Meters
1500 Meters
1600 Meters
3000 Meters
3200 Meters
4x400 Relay
3:47.00aMar 21Shelton, Captital @ Timberline F
Shea Temple, Ryan Knutzen, Ben Monk, Max Harrison
3:47.00Mar 21Shelton @ Timberline F
Shea Temple, Ryan Knutzen, Ben Monk, Max Harrison
3:45.64aApr 17Capital @ Black Hills F
Shea Temple, Ben Monk, Abishai Thomas, Ian Thulin-Gizzi
3:53.45aMay 10Evergreen Conference Championships F
Ryan Chase, Shea Temple, Ben Monk, Willie Broxton

2011 Outdoor SeasonCapital HS9th Grade