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Capital HS

    Cougars - Olympia, WA

Ben Monk Track & Field Profile

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Season Records

800 Meters
2011 Outdoor92:20.11a
2012 Outdoor102:16.30
2013 Outdoor112:08.47a
2014 Outdoor122:06.48a
1500 Meters
2013 Outdoor114:09.68a
1600 Meters
2011 Outdoor94:50.50a
2012 Outdoor104:32.38a
2013 Outdoor114:31.00
2014 Outdoor124:23.22a
1 Mile
2012 Outdoor104:42.38a
3000 Meters
2011 Outdoor910:00.71a
2013 Outdoor11DNF
3200 Meters
2011 Outdoor910:45.76a
2012 Outdoor109:49.38a
2013 Outdoor119:31.49a
2014 Outdoor129:28.23a

2014 Outdoor SeasonCapital HS12th Grade

800 Meters
2:06.48aApr 2Capital @ WF WestV F
2:08.90aApr 23Black Hills, CapitalV F
1600 Meters
4:32.55aApr 2Capital @ WF WestV F
4:48.44aApr 23Black Hills, CapitalV F
4:31.26aApr 26Bill Harris InvitationalV F
4:31.78aMay 162A Evergreen Conference Sub-DistrictsV F
4:27.17aMay 232A Dist 4 ChampionshipV F
4:23.22aMay 314A, 3A & 2A State ChampionshipsV F
3200 Meters
9:52.55aMar 20Shelton, Capital @NTV F
9:47.82aApr 5Arnie Young InviteV F
9:55.30aApr 23Black Hills, CapitalV F
9:39.40aMay 354th Shelton InvitationalV F
9:40.53aMay 950th Bob Shaner InviteV F
9:51.05aMay 162A Evergreen Conference Sub-DistrictsV F
9:44.26aMay 232A Dist 4 ChampionshipV F
9:28.23aMay 314A, 3A & 2A State ChampionshipsV F
SMR 200-200-400-800m
3:46.89aApr 19Oregon Relays Day 2 F
Brian Davidson, Willie Broxton, Jason Turner, Ben Monk

2013 Outdoor SeasonCapital HS11th Grade

800 Meters
2:11.50Mar 21Shelton @ TimberlineV F
2:11.44aMar 21Shelton, Captital @ TimberlineV F
2:08.47aApr 17Capital @ Black HillsV F
1500 Meters
22 4:09.68aApr 20Oregon Relays Day 2V F
1600 Meters
4:39.10Mar 21Shelton @ TimberlineV F
4:39.01aMar 21Shelton, Captital @ TimberlineV F
4:37.20Mar 27WF RR CapV F
4:35.00Apr 10Cap, Cent @TumV F
4:44.01aApr 17Capital @ Black HillsV F
4:31.00Apr 24Aberdeen @ CapitalV F
3000 Meters
-- DNFApr 20Oregon Relays Day 2V F
3200 Meters
9:57.30Apr 10Cap, Cent @TumV F
9:40.56aApr 13Tacoma InvitationalV F
10:14.70Apr 24Aberdeen @ CapitalV F
9:44.70aApr 2753rd Shelton Invitational Track & Field MeetV F
9:31.49aMay 349th Shaner InviteV F
9:55.55aMay 10Evergreen Conference ChampionshipsV F
9:36.16aMay 172A District 4 ChampionshipsV F
 DNFMay 252A, 3A, 4A State Championship Meet All Days2A F
4x400 Relay
3:47.00aMar 21Shelton, Captital @ Timberline F
Shea Temple, Ryan Knutzen, Ben Monk, Max Harrison
3:47.00Mar 21Shelton @ Timberline F
Shea Temple, Ryan Knutzen, Ben Monk, Max Harrison
3:45.64aApr 17Capital @ Black Hills F
Shea Temple, Ben Monk, Abishai Thomas, Ian Thulin-Gizzi
3:53.45aMay 10Evergreen Conference Championships F
Ryan Chase, Shea Temple, Ben Monk, Willie Broxton

2012 Outdoor SeasonCapital HS10th Grade

800 Meters
 2:16.30Apr 18Capital v LincolnV F
1600 Meters
 4:44.00Mar 16Olympia vs. Capital JamboreeV F
 4:58.40Apr 18Capital v LincolnV F
4:36.09aMay 11Narrows League Championships 3A3A F
12 4:32.38aMay 19West Central District Meet Day 1&23A F
1 Mile
3200 Meters
 10:18.20Mar 22Foss v CapitalV F
10:15.53aMar 29Capitol vs Wilson Vs Mt TahomaV F
10:04.91aApr 11Oly, Capital @ SheltonV F
10:00.39aApr 14Tacoma InvitationalV F
10:01.03aMay 448th Shaner InvitationalV F
10:09.07aMay 11Narrows League Championships 3A3A F
9:49.38aMay 19West Central District Meet Day 1&23A F
DMR 1200-400-800-1600m
15 11:20.31aApr 21Oregon Relays Day 2 F
Shea Temple, Ryan Chase, David Griffith, Ben Monk

2011 Outdoor SeasonCapital HS9th Grade

800 Meters
1600 Meters
14 4:59.77aMar 31Gig Harbor, Shelton @ South KitsapV F
11 4:51.64aApr 9Tacoma InvitationalFS F
 4:53.64aMay 4Timberline, Oly @ Capital (JV)V F
4:55.80May 7Freshman InvitationalV F
4:50.50aMay 133A/4A NL Championships Day 1 & 23A F
3000 Meters
10:00.71aApr 23Oregon Relays Day 2Fr F
3200 Meters
10:53.10Mar 24CK, Capital @ OlympiaV F
13 10:45.76aApr 15Mountain InviteV F
10:51.10May 7Freshman InvitationalV F
10:46.23aMay 133A/4A NL Championships Day 1 & 23A F
DMR 1200-400-800-1600m
17 11:33.67aApr 23Oregon Relays Day 2 F
Ben Monk, Shea Temple, Vivek Sandhinti, David Griffith