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Shandon Lystad

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 Suggest a Correction AllHigh School
Inglemoor HS
2013 Outdoor Season - 12th Grade
400 Meters
161.99a V FMar 21Roosevelt @ Inglemoor
2*60.59a V FApr 25Ballard & Eastlake @ I...
 
800 Meters
42:21.93a V FApr 6Birger Solberg Invitat...
152:22.29a V FApr 2737th Lake Washington I...
22:28.10 V FMay 2Northshore Meet
8*2:19.73a V PMay 84A KingCo Championship...
82:19.73a V PMay 104A KingCo Championship...
62:22.01a V FMay 104A KingCo Championship...
102:21.43a FS PMay 154A Bi-District Champio...
102:21.43a FS PMay 174A Bi-District Champio...
 
1600 Meters
16:04.27a V FMar 14Viking Relay Jamboree
*6:02.80 V FMar 28Inglemoor @ Skyline
 
3200 Meters
313:23.96a V FMar 21Roosevelt @ Inglemoor
3*12:25.37a V FMar 30Viking Invite
 
4x400 Relay
1 4:13.68a V FMar 14Viking Relay Jamboree
Kaitlyn Hollis
Shandon Lystad
Brooke Monson
Alex Hagen
4:24.00 V FMar 28Inglemoor @ Skyline
Paige Monson
Shandon Lystad
Claire Moses
Sam Podlucky
1 4:07.43a V FApr 6Birger Solberg Invitat...
Kaitlyn Hollis
Shandon Lystad
Paige Monson
Brooke Monson
2 4:03.72a V FApr 2737th Lake Washington I...
Brooke Monson
Shandon Lystad
Kaitlyn Hollis
Paige Monson
2 3:55.61a V FMay 104A KingCo Championship...
Brooke Monson
Paige Monson
Shandon Lystad
Alex Hagen
5 4:01.71a FS PMay 154A Bi-District Champio...
Brooke Monson
Paige Monson
Shandon Lystad
Alex Hagen
5 3:57.33a FS FMay 174A Bi-District Champio...
Brooke Monson
Shandon Lystad
Alex Hagen
Paige Monson
6 4:01.71a FS PMay 174A Bi-District Champio...
Brooke Monson
Shandon Lystad
Alex Hagen
Paige Monson
7 3:59.32a 4A FMay 252A, 3A, 4A State Champ...
Brooke Monson
Shandon Lystad
Alex Hagen
Paige Monson
4 3:57.32a 4A PMay 252A, 3A, 4A State Champ...
Brooke Monson
Shandon Lystad
Alex Hagen
Paige Monson
 
Inglemoor HS
2012 Outdoor Season - 11th Grade
400 Meters
161.24c V FApr 12Inglemoor @ Eastlake
 
800 Meters
12:25.09a V FApr 26Inglemoor @ Roosevelt
20*2:23.78a V FApr 2836th Lake Washington I...
8*2:22.58a V PMay 9KingCo 4A Championship...
6*2:20.45a V FMay 9KingCo 4A Championship...
82:22.58a V PMay 11KingCo 4A Championship...
62:20.45a V FMay 11KingCo 4A Championship...
72:22.39a V PMay 164A District I/II Champ...
72:22.39a FS PMay 184A District I/II Champ...
62:21.71a FS FMay 184A District I/II Champ...
 
1600 Meters
5:43.00 V FMar 22Newport, Inglemoor @ R...
3*5:39.30a V FApr 5Garfield @ Inglemoor
 
4x400 Relay
4:12.80 V FMar 22Newport, Inglemoor @ R...
Anne Seckinger
Shandon Lystad
Sarah Nash
Kyra Burke
1 4:11.07a V FApr 5Garfield @ Inglemoor
Anne Seckinger
Kyra Burke
Brooke Monson
Shandon Lystad
2 4:21.19a V FApr 26Inglemoor @ Roosevelt
Sarah Nash
Shandon Lystad
Ellie Pickering
Joshephine Rundle
4 4:05.67a V FMay 9KingCo 4A Championship...
Sarah Nash
Anne Seckinger
Shandon Lystad
Kaitlyn Hollis
4 4:05.67a V FMay 11KingCo 4A Championship...
Sarah Nash
Anne Seckinger
Shandon Lystad
Kaitlyn Hollis
3 4:04.62a V PMay 164A District I/II Champ...
Anne Seckinger
Shandon Lystad
Kaitlyn Hollis
Sarah Nash
3 4:03.11a FS PMay 184A District I/II Champ...
Sarah Nash
Shandon Lystad
Anne Seckinger
Kaitlyn Hollis
10 4:06.35a 4A PMay 264A WIAA State Champion...
Sarah Nash
Shandon Lystad
Anne Seckinger
Kaitlyn Hollis
 
SMR 200-200-400-800m
7 4:31.04a SHS FApr 21Mt. Sac Relays
Anne Seckinger
Katie Sturtevant
Sarah Nash
Shandon Lystad
 
Inglemoor HS
2011 Outdoor Season - 10th Grade
400 Meters
465.15a V FMar 31Sammamish vs. Inglemoo...
*63.74c V FApr 21Eastlake, Inglemoor,Ne...
 
800 Meters
32:38.60a V FMar 24Newport vs Inglemoor
62:53.24a V FMar 31Sammamish vs. Inglemoo...
5*2:37.00 V FApr 14Woodinville & Inglemoo...
5*2:31.35a V FApr 19Bill Harris Invite
4*2:29.84a V FApr 30Tomahawk Classic
2*2:27.30a V FMay 5Northshore District Me...
102:28.00a V PMay 114A KingCo League meet ...
2:28.00 V FMay 114A KingCo League meet ...
102:28.00a V PMay 134A KingCo League meet ...
112:27.46a 4A PMay 184A NW Regional day #1
112:27.46a 4A PMay 204A NW Regional day #2
 
4x400 Relay
4:18.85a V FMar 24Newport vs Inglemoor
Brooke Monson
Shandon Lystad
Sarah Nash
Becca Berge
4:25.00 V FApr 14Woodinville & Inglemoo...
Akemi Fujii
Shandon Lystad
Katie Hungerford
Kate Stratton
4:27.00 V FApr 21Eastlake, Inglemoor,Ne...
Anne Seckinger
Tayler Wiley
Larissa Ashby
Shandon Lystad
4:17.20 V FApr 28Garfield & Inglemoor @...
Shandon Lystad
Tansey Lystad
Kyra Burke
Katie Hungerford
 
Season Records

400 Meters
2011 Outdoor1063.74c
2012 Outdoor1161.24c
2013 Outdoor1260.59a

800 Meters
2011 Outdoor102:27.30a
2012 Outdoor112:20.45a
2013 Outdoor122:19.73a

1600 Meters
2012 Outdoor115:39.30a
2013 Outdoor126:02.80

3200 Meters
2013 Outdoor1212:25.37a



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