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Tom Coward

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St Stephens and St Agnes HS
2014 Outdoor Season - 12th Grade
100 Meters
12.6 Ful FMar 123rd Annual Red and Gre...
 
200 Meters
26.1 Ful FMar 123rd Annual Red and Gre...
4526.98a Dev FApr 26MileStat.com Elite Tra...
526.42a NC FMay 17VISAA State Meet
 
400 Meters
1:01.8 Ful FMar 123rd Annual Red and Gre...
5*59.53a V FApr 12Saints Track & Field S...
32*58.35a V PMay 3General Philip Draper ...
 
400 Meters - Relay Split
1:05.9 Red FMar 123rd Annual Red and Gre...
*1:01.0 FApr 3SSSAS Quad Meet
 
800 Meters
82:27.08a O FMar 14SSSAS Early Bird
72:29.94a FMar 19Saints Open 2014
192:33.86a FApr 3SSSAS Quad Meet
 
4x400 Relay
4 4:10.02a FApr 3SSSAS Quad Meet
Carlo Tampubolon
Joshua Reed
Jon Sweeney
Tom Coward
 
4x800 Relay
7 10:05.2h V FApr 5Potomac Invitational
Jon Sweeney
Luke Markham
Tom Coward
Charlie O'Brien
 
St Stephens and St Agnes HS
2014 Indoor Season - 12th Grade
200 Meters - Relay Split
25.87 V FFeb 1Private and Independen...
 
300 Meters
2842.88a V FFeb 1Private and Independen...
 
400 Meters - Relay Split
59.6 V FDec 13Episcopal Early Bird
*58.57 V FJan 17Maroon & Black Relays
 
500 Meters
531:18.29a V FJan 11Montgomery Invitationa...
91:23.66a V FJan 31EHS Invitational
 
4x200 Relay
12 1:44.26a V FFeb 1Private and Independen...
Marshall Benjamin
Will Rainey
John Aversa
Tom Coward
 
4x400 Relay
4 3:52.20a V FDec 13Episcopal Early Bird
Marshall Benjamin
Isaiah Davis
John Aversa
Tom Coward
7 3:56.35a V FJan 17Maroon & Black Relays
Will Rainey
Marshall Benjamin
Carlo Tampubolon
Tom Coward
DNS V FJan 25Last Track to Philly
Joshua Reed
Mark Czerner
Tom Coward
Marshall Benjamin
 
St Stephens and St Agnes HS
2013 Outdoor Season - 11th Grade
200 Meters
1126.14a O FMar 15SSSAS Early Bird
626.00 FMar 20Saints Open 2013
3726.15a V PMay 3General Philip Draper ...
 
300 Meters
1143.00 Red FMar 132nd Annual Red & Green...
 
400 Meters
557.60 FMar 20Saints Open 2013
558.64a FApr 4SSSAS Quad Meet
2058.3h V FApr 6Potomac Invitational
7*56.66a V FApr 13Saints Track & Field S...
1357.72a V FMay 1Landon Mini Invitation...
3*55.89a V FMay 14I.A.C. Varsity B Meet
 
400 Meters - Relay Split
58.1 FApr 4SSSAS Quad Meet
*57.3 V FApr 13Saints Track & Field S...
58.2 V FMay 1Landon Mini Invitation...
*56.7 V FMay 14I.A.C. Varsity B Meet
 
600 Meters
31:39.30 Red FMar 132nd Annual Red & Green...
 
800 Meters - Relay Split
2:17.2 V FApr 23Rice Relays
 
4x400 Relay
6 4:05.00 FMar 20Saints Open 2013
Miguel Arrate
Carlo Tampubolon
Tom Coward
Ian Thompson
2 4:06.25a FApr 4SSSAS Quad Meet
Tom Coward
Jon Sweeney
Carlo Tampubolon
Joshua Reed
7 4:06.42 V FApr 6Potomac Invitational
Tom Coward
Carlo Tampubolon
Joshua Reed
Kamal Smith
4 4:01.29a V FApr 13Saints Track & Field S...
Carlo Tampubolon
Max Gallahan
Joshua Reed
Tom Coward
3 3:59.80a V FMay 1Landon Mini Invitation...
Jon Sweeney
Carlo Tampubolon
Tom Coward
Matthew Ray
2 3:58.98a V FMay 14I.A.C. Varsity B Meet
Tom Coward
Carlo Tampubolon
Mark Czerner
Matthew Ray
 
St Stephens and St Agnes HS
2013 Indoor Season - 11th Grade
200 Meters - Relay Split
24.9 V FFeb 16Hoxton Invitational
 
400 Meters - Relay Split
659.4 V FFeb 1EHS OPEN
 
500 Meters
191:18.10a V FFeb 9VISAA State Indoor Cha...
 
4x200 Relay
9 1:51.03a V FJan 18Maroon & Black Relays
Tom Coward
Zach Tilch
Joshua Reed
Mark Czerner
7 1:42.60a V FFeb 16Hoxton Invitational
Miguel Arrate
Max Spence
Carlo Tampubolon
Tom Coward
 
4x400 Relay
6 4:17.28a V FFeb 1EHS OPEN
Zach Tilch
John Voorhees
Carlo Tampubolon
Tom Coward
 
St Stephens and St Agnes HS
2012 Outdoor Season - 10th Grade
200 Meters
227.30a JV FApr 4SSSAS vs Bishop O'Conn...
1228.17a V FApr 11Bullis Home
 
200 Meters - Relay Split
27.3 V FApr 24Rice Relays
 
300 Meters
43.9 Grn FMar 61st Annual Red and Gre...
 
400 Meters
41:00.40 O FMar 14SSSAS Early Bird
81:01.45a V FApr 18SSSAS Home Meet
 
400 Meters - Relay Split
59.9 FMar 21Saints Open 2012
66.3 V FApr 11Bullis Home
 
4x100 Relay
2 53.62a V FMay 8IAC Varsity B Meet
Joshua Reed
Carlo Tampubolon
Tom Coward
Will Coward
 
4x200 Relay
6 1:49.1 V FApr 24Rice Relays
Jordan Waite
Joshua Reed
Aaron Brackett
Tom Coward
 
4x400 Relay
7 4:15.58a FMar 21Saints Open 2012
Will Coward
Tom Coward
Chase Whitley
Joshua Reed
 
St Stephens and St Agnes HS
2012 Indoor Season - 10th Grade
400 Meters - Relay Split
1:00.4 V FFeb 4Private and Independen...
 
500 Meters
231:21.18a V FFeb 4Private and Independen...
 
4x400 Relay
16 4:12.20a V FFeb 4Private and Independen...
Miguel Arrate
Michael Colton
Mark Czerner
Tom Coward
 
St Stephens and St Agnes HS
2011 Outdoor Season - 9th Grade
400 Meters
701:04.6 FMar 16Saints Open 2011
35*1:01.68a V PMay 6Draper Invitational
 
800 Meters
182:39.0 FApr 6Saints Home Meet
*02:37.1 FS FApr 13Bishop Ireton @ SSSAS
7*2:34.30a V FApr 15Cronly Invitational 20...
 
Season Records

100 Meters
2014 Outdoor1212.6

200 Meters
2012 Outdoor1027.30a
2013 Outdoor1126.14a
2014 Outdoor1226.1

200 Meters - Relay Split
2012 Outdoor1027.3
2013 Indoor1124.9
2014 Indoor1225.87

300 Meters
2012 Outdoor1043.9
2013 Outdoor1143.00
2014 Indoor1242.88a

400 Meters
2011 Outdoor91:01.68a
2012 Outdoor101:00.40
2013 Outdoor1155.89a
2014 Outdoor1258.35a

400 Meters - Relay Split
2012 Indoor101:00.4
2012 Outdoor1059.9
2013 Indoor1159.4
2013 Outdoor1156.7
2014 Indoor1258.57
2014 Outdoor121:01.0

500 Meters
2012 Indoor101:21.18a
2013 Indoor111:18.10a
2014 Indoor121:18.29a

600 Meters
2013 Outdoor111:39.30

800 Meters
2011 Outdoor92:34.30a
2014 Outdoor122:27.08a

800 Meters - Relay Split
2013 Outdoor112:17.2



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