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St Stephens and St Agnes HS

      Saints - Alexandria, VA

Tom Coward Track & Field Profile

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Season Records

100 Meters
2014 Outdoor1212.84c
200 Meters
2010 Outdoor830.84c
2012 Outdoor1027.30a
2013 Outdoor1126.14a
2014 Outdoor1226.34c
200 Meters - Relay Split
2012 Outdoor1027.30
2013 Indoor1124.90
2014 Indoor1225.90
300 Meters
2012 Outdoor1044.04c
2013 Outdoor1143.14c
2014 Indoor1242.88a
400 Meters
2009 Outdoor775.54c
2011 Outdoor961.68a
2012 Outdoor1060.54c
2013 Outdoor1155.89a
2014 Outdoor1258.35a
400 Meters - Relay Split
2012 Indoor1060.40
2012 Outdoor1059.90
2013 Indoor1159.40
2013 Outdoor1156.70
2014 Indoor1258.60
2014 Outdoor1261.00
500 Meters
2012 Indoor1081.18a
2013 Indoor1178.10a
2014 Indoor1278.29a
600 Meters
2013 Outdoor111:39.30
800 Meters
2011 Outdoor92:34.30a
2014 Outdoor122:27.08a
800 Meters - Relay Split
2013 Outdoor112:17.20
1600 Meters
2010 Outdoor86:15.10
110m Hurdles - 33"
2010 Outdoor821.84c
High Jump
2009 Outdoor73' 6
2010 Outdoor8NH
Long Jump
2010 Outdoor812' 3.00

2014 Outdoor SeasonSt Stephens and St Agnes HS12th Grade

100 Meters
200 Meters
 26.34cMar 123rd Annual Red and Green MeetFul F
45 26.98aApr 26MileStat.com Elite Track ClassicDev F
26.42aMay 17VISAA State MeetNC F
400 Meters
400 Meters - Relay Split
 65.90Mar 123rd Annual Red and Green MeetRed F
 61.00Apr 3SSSAS Quad Meet F
800 Meters
2:27.08aMar 14SSSAS Early BirdO F
2:29.94aMar 19Saints Open 2014 F
19 2:33.86aApr 3SSSAS Quad Meet F
4x400 Relay
4:10.02aApr 3SSSAS Quad Meet F
Carlo Tampubolon, Joshua Reed, Jon Sweeney, Tom Coward
4x800 Relay
10:05.20Apr 5Potomac Invitational F
Jon Sweeney, Luke Markham, Tom Coward, Charlie O'Brien

2014 Indoor SeasonSt Stephens and St Agnes HS12th Grade

200 Meters - Relay Split
300 Meters
400 Meters - Relay Split
 59.60Dec 13Episcopal Early BirdV F
 58.60Jan 17Maroon & Black RelaysV F
500 Meters
53 78.29aJan 11Montgomery InvitationalV F
83.66aJan 31EHS InvitationalV F
4x200 Relay
12 1:44.26aFeb 1Private and Independent Schools Invitational F
Marshall Benjamin, Will Rainey, John Aversa, Tom Coward
4x400 Relay
3:52.20aDec 13Episcopal Early Bird F
Marshall Benjamin, Isaiah Davis, John Aversa, Tom Coward
3:56.35aJan 17Maroon & Black Relays F
Will Rainey, Marshall Benjamin, Carlo Tampubolon, Tom Coward
 DNSJan 25Last Track to Philly F
Joshua Reed, Mark Czerner, Tom Coward, Marshall Benjamin

2013 Outdoor SeasonSt Stephens and St Agnes HS11th Grade

200 Meters
11 26.14aMar 15SSSAS Early BirdO F
26.24cMar 20Saints Open 2013 F
37 26.15aMay 3General Philip Draper InvitationalV P
300 Meters
11 43.14cMar 132nd Annual Red & Green Meet Red F
400 Meters
57.74cMar 20Saints Open 2013 F
58.64aApr 4SSSAS Quad Meet F
20 58.44cApr 6Potomac InvitationalV F
56.66aApr 13Saints Track & Field ShowcaseV F
13 57.72aMay 1Landon Mini InvitationalV F
55.89aMay 14I.A.C. Varsity B MeetV F
400 Meters - Relay Split
 58.10Apr 4SSSAS Quad Meet F
 57.30Apr 13Saints Track & Field ShowcaseV F
 58.20May 1Landon Mini InvitationalV F
 56.70May 14I.A.C. Varsity B MeetV F
600 Meters
1:39.30Mar 132nd Annual Red & Green Meet Red F
800 Meters - Relay Split
 2:17.20Apr 23Rice RelaysV F
4x400 Relay
4:05.00Mar 20Saints Open 2013 F
Miguel Arrate, Carlo Tampubolon, Tom Coward, Ian Thompson
4:06.25aApr 4SSSAS Quad Meet F
Tom Coward, Jon Sweeney, Carlo Tampubolon, Joshua Reed
4:06.50Apr 6Potomac Invitational F
Tom Coward, Carlo Tampubolon, Joshua Reed, Kamal Smith
4:01.29aApr 13Saints Track & Field Showcase F
Carlo Tampubolon, Max Gallahan, Joshua Reed, Tom Coward
3:59.80aMay 1Landon Mini Invitational F
Jon Sweeney, Carlo Tampubolon, Tom Coward, Matthew Ray
3:58.98aMay 14I.A.C. Varsity B Meet F
Tom Coward, Carlo Tampubolon, Mark Czerner, Matthew Ray

2013 Indoor SeasonSt Stephens and St Agnes HS11th Grade

200 Meters - Relay Split
 24.90Feb 16Hoxton InvitationalV F
400 Meters - Relay Split
59.40Feb 1EHS OPENV F
500 Meters
4x200 Relay
1:51.03aJan 18Maroon & Black Relays F
Tom Coward, Zach Tilch, Joshua Reed, Mark Czerner
1:42.60aFeb 16Hoxton Invitational F
Miguel Arrate, Max Spence, Carlo Tampubolon, Tom Coward
4x400 Relay
4:17.28aFeb 1EHS OPEN F
Zach Tilch, John Voorhees, Carlo Tampubolon, Tom Coward

2012 Outdoor SeasonSt Stephens and St Agnes HS10th Grade

200 Meters
27.30aApr 4SSSAS vs Bishop O'ConnellJV F
12 28.17aApr 11Bullis HomeV F
200 Meters - Relay Split
 27.30Apr 24Rice RelaysV F
300 Meters
400 Meters
60.54cMar 14SSSAS Early BirdO F
61.45aApr 18SSSAS Home MeetV F
400 Meters - Relay Split
 59.90Mar 21Saints Open 2012 F
 66.30Apr 11Bullis HomeV F
4x100 Relay
53.62aMay 8IAC Varsity B Meet F
Joshua Reed, Carlo Tampubolon, Tom Coward, Will Coward
4x200 Relay
1:49.10Apr 24Rice Relays F
Jordan Waite, Joshua Reed, Aaron Brackett, Tom Coward
4x400 Relay
4:15.58aMar 21Saints Open 2012 F
Will Coward, Tom Coward, Chase Whitley, Joshua Reed

2012 Indoor SeasonSt Stephens and St Agnes HS10th Grade

400 Meters - Relay Split
500 Meters
4x400 Relay
16 4:12.20aFeb 4Private and Independent School Invitational F
Miguel Arrate, Michael Colton, Mark Czerner, Tom Coward

2011 Outdoor SeasonSt Stephens and St Agnes HS9th Grade

400 Meters
64.74cMar 16Saints Open 2011 F
35 61.68aMay 6Draper InvitationalV P
800 Meters
18 2:39.00Apr 6Saints Home Meet F
 2:37.10Apr 13Bishop Ireton @ SSSASFS F
2:34.30aApr 15Cronly Invitational 2011V F

2010 Outdoor SeasonSt Stephens and St Agnes MS8th Grade

200 Meters
30.84cApr 26Landon Home Meet #2MS F
1600 Meters
6:15.10May 17I.A.C. ChampionshipsMS F
110m Hurdles - 33"
22.84cApr 14Holton-Arms Home MeetMS F
21.84cApr 26Landon Home Meet #2MS F
High Jump
 NHApr 26Landon Home Meet #2MS F
Long Jump
12' 3.00Apr 14Holton-Arms Home MeetMS F
4x100 Relay
55.24cMay 17I.A.C. Championships F
Tom Coward, Devin Williams, Michon Sobers, Aaron Brackett
SMR 200-200-400-800m
4:58.90Apr 26Landon Home Meet #2 F
Aaron Brackett, Devin Williams, Raymond Martin, Tom Coward

2009 Outdoor SeasonSt Stephens and St Agnes MS7th Grade

400 Meters
81.04cApr 3Quadrangular MeetMS F
10 75.54cMay 13I.A.C. Middle School ChampionshipsMS F
High Jump
4x400 Relay
19 5:15.0Apr 23Carlos Parson's Relays F
Connor Gribbon, Luke Markum, Tom Coward, Sam Streed