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St Stephens and St Agnes HS

      Saints - Alexandria, VA

Tom Coward Track & Field Profile

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Season Records

100 Meters
2014 Outdoor1212.84c
200 Meters
2012 Outdoor1027.30a
2013 Outdoor1126.14a
2014 Outdoor1226.34c
200 Meters - Relay Split
2012 Outdoor1027.30
2013 Indoor1124.90
2014 Indoor1225.90
300 Meters
2012 Outdoor1044.04c
2013 Outdoor1143.14c
2014 Indoor1242.88a
400 Meters
2011 Outdoor961.68a
2012 Outdoor1060.54c
2013 Outdoor1155.89a
2014 Outdoor1258.35a
400 Meters - Relay Split
2012 Indoor1060.40
2012 Outdoor1059.90
2013 Indoor1159.40
2013 Outdoor1156.70
2014 Indoor1258.60
2014 Outdoor1261.00
500 Meters
2012 Indoor1081.18a
2013 Indoor1178.10a
2014 Indoor1278.29a
600 Meters
2013 Outdoor111:39.30
800 Meters
2011 Outdoor92:34.30a
2014 Outdoor122:27.08a
800 Meters - Relay Split
2013 Outdoor112:17.20
1600 Meters
110m Hurdles - 33"
High Jump
Long Jump

2014 Outdoor SeasonSt Stephens and St Agnes HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
4x400 Relay
4:10.02aApr 3SSSAS Quad Meet F
Carlo Tampubolon, Joshua Reed, Jon Sweeney, Tom Coward
4x800 Relay
10:05.20Apr 5Potomac Invitational F
Jon Sweeney, Luke Markham, Tom Coward, Charlie O'Brien

2014 Indoor SeasonSt Stephens and St Agnes HS12th Grade

200 Meters - Relay Split
300 Meters
400 Meters - Relay Split
500 Meters
4x200 Relay
12 1:44.26aFeb 1Private and Independent Schools Invitational F
Marshall Benjamin, Will Rainey, John Aversa, Tom Coward
4x400 Relay
3:52.20aDec 13Episcopal Early Bird F
Marshall Benjamin, Isaiah Davis, John Aversa, Tom Coward
3:56.35aJan 17Maroon & Black Relays F
Will Rainey, Marshall Benjamin, Carlo Tampubolon, Tom Coward
 DNSJan 25Last Track to Philly F
Joshua Reed, Mark Czerner, Tom Coward, Marshall Benjamin

2013 Outdoor SeasonSt Stephens and St Agnes HS11th Grade

200 Meters
300 Meters
400 Meters
400 Meters - Relay Split
600 Meters
800 Meters - Relay Split
4x400 Relay
4:05.00Mar 20Saints Open 2013 F
Miguel Arrate, Carlo Tampubolon, Tom Coward, Ian Thompson
4:06.25aApr 4SSSAS Quad Meet F
Tom Coward, Jon Sweeney, Carlo Tampubolon, Joshua Reed
4:06.50Apr 6Potomac Invitational F
Tom Coward, Carlo Tampubolon, Joshua Reed, Kamal Smith
4:01.29aApr 13Saints Track & Field Showcase F
Carlo Tampubolon, Max Gallahan, Joshua Reed, Tom Coward
3:59.80aMay 1Landon Mini Invitational F
Jon Sweeney, Carlo Tampubolon, Tom Coward, Matthew Ray
3:58.98aMay 14I.A.C. Varsity B Meet F
Tom Coward, Carlo Tampubolon, Mark Czerner, Matthew Ray

2013 Indoor SeasonSt Stephens and St Agnes HS11th Grade

200 Meters - Relay Split
400 Meters - Relay Split
59.40Feb 1EHS OPENV F
500 Meters
4x200 Relay
1:51.03aJan 18Maroon & Black Relays F
Tom Coward, Zach Tilch, Joshua Reed, Mark Czerner
1:42.60aFeb 16Hoxton Invitational F
Miguel Arrate, Max Spence, Carlo Tampubolon, Tom Coward
4x400 Relay
4:17.28aFeb 1EHS OPEN F
Zach Tilch, John Voorhees, Carlo Tampubolon, Tom Coward

2012 Outdoor SeasonSt Stephens and St Agnes HS10th Grade

200 Meters
200 Meters - Relay Split
300 Meters
400 Meters
400 Meters - Relay Split
4x100 Relay
53.62aMay 8IAC Varsity B Meet F
Joshua Reed, Carlo Tampubolon, Tom Coward, Will Coward
4x200 Relay
1:49.10Apr 24Rice Relays F
Jordan Waite, Joshua Reed, Aaron Brackett, Tom Coward
4x400 Relay
4:15.58aMar 21Saints Open 2012 F
Will Coward, Tom Coward, Chase Whitley, Joshua Reed

2012 Indoor SeasonSt Stephens and St Agnes HS10th Grade

400 Meters - Relay Split
500 Meters
4x400 Relay
16 4:12.20aFeb 4Private and Independent School Invitational F
Miguel Arrate, Michael Colton, Mark Czerner, Tom Coward

2011 Outdoor SeasonSt Stephens and St Agnes HS9th Grade

2010 Outdoor SeasonSt Stephens and St Agnes MS8th Grade

200 Meters
1600 Meters
110m Hurdles - 33"
High Jump
Long Jump
4x100 Relay
55.24cMay 17I.A.C. Championships F
Tom Coward, Devin Williams, Michon Sobers, Aaron Brackett
SMR 200-200-400-800m
4:58.90Apr 26Landon Home Meet #2 F
Aaron Brackett, Devin Williams, Raymond Martin, Tom Coward

2009 Outdoor SeasonSt Stephens and St Agnes MS7th Grade

400 Meters
High Jump
4x400 Relay
19 5:15.0Apr 23Carlos Parson's Relays F
Connor Gribbon, Luke Markum, Tom Coward, Sam Streed