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St Stephens and St Agnes HS

      Saints - Alexandria, VA

Tom Coward Track & Field Profile

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Season Records

100 Meters
2014 Outdoor1212.84c PR
200 Meters
2012 Outdoor1027.30 *
2013 Outdoor1126.14 PR *
2014 Outdoor1226.34c
200 Meters - Relay Split
2012 Outdoor1027.54c PR
2013 Indoor1125.14c PR *
2014 Indoor1226.14c
300 Meters
2012 Outdoor1044.04c
2013 Outdoor1143.14c PR *
2014 Indoor1242.88 PR *
400 Meters
2011 Outdoor91:01.68 *
2012 Outdoor101:00.54c *
2013 Outdoor1155.89 PR *
2014 Outdoor1258.35
400 Meters - Relay Split
2012 Indoor101:00.54c
2012 Outdoor101:00.04c *
2013 Indoor1159.54c *
2013 Outdoor1156.84c PR *
2014 Indoor1258.74c PR
2014 Outdoor121:01.14c
500 Meters
2012 Indoor101:21.18
2013 Indoor111:18.10 PR *
2014 Indoor121:18.29
600 Meters
2013 Outdoor111:39.3h PR
800 Meters
2011 Outdoor92:34.30
2014 Outdoor122:27.08 PR *
800 Meters - Relay Split
2013 Outdoor112:17.2h PR
1600 Meters
110m Hurdles - 33"
High Jump
Long Jump

2014 Outdoor SeasonSt Stephens and St Agnes HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
4x400 Relay
4:10.02Apr 3SSSAS Quad Meet F
Carlo Tampubolon, Joshua Reed, Jon Sweeney, Tom Coward
4x800 Relay
10:05.2hApr 5Potomac Invitational F
Jon Sweeney, Luke Markham, Tom Coward, Charlie O'Brien

2014 Indoor SeasonSt Stephens and St Agnes HS12th Grade

200 Meters - Relay Split
300 Meters
400 Meters - Relay Split
500 Meters
4x200 Relay
12 1:44.26Feb 1Private and Independent Schools Invitational F
Marshall Benjamin, Will Rainey, John Aversa, Tom Coward
4x400 Relay
3:52.20Dec 13Episcopal Early Bird F
Marshall Benjamin, Isaiah Davis, John Aversa, Tom Coward
3:56.35Jan 17Maroon & Black Relays F
Will Rainey, Marshall Benjamin, Carlo Tampubolon, Tom Coward
 Jan 25Last Track to Philly F
Joshua Reed, Mark Czerner, Tom Coward, Marshall Benjamin

2013 Outdoor SeasonSt Stephens and St Agnes HS11th Grade

200 Meters
300 Meters
400 Meters
400 Meters - Relay Split
600 Meters
800 Meters - Relay Split
4x400 Relay
4:05.0hMar 20Saints Open 2013 F
Miguel Arrate, Carlo Tampubolon, Tom Coward, Ian Thompson
4:06.25Apr 4SSSAS Quad Meet F
Tom Coward, Jon Sweeney, Carlo Tampubolon, Joshua Reed
4:06.5hApr 6Potomac Invitational F
Tom Coward, Carlo Tampubolon, Joshua Reed, Kamal Smith
4:01.29Apr 13Saints Track & Field Showcase F
Carlo Tampubolon, Max Gallahan, Joshua Reed, Tom Coward
3:59.80May 1Landon Mini Invitational F
Jon Sweeney, Carlo Tampubolon, Tom Coward, Matthew Ray
3:58.98May 14I.A.C. Varsity B Meet F
Tom Coward, Carlo Tampubolon, Mark Czerner, Matthew Ray

2013 Indoor SeasonSt Stephens and St Agnes HS11th Grade

200 Meters - Relay Split
400 Meters - Relay Split
59.4h SRFeb 1EHS OPENV F
500 Meters
4x200 Relay
1:51.03Jan 18Maroon & Black Relays F
Tom Coward, Zach Tilch, Joshua Reed, Mark Czerner
1:42.60Feb 16Hoxton Invitational F
Miguel Arrate, Max Spence, Carlo Tampubolon, Tom Coward
4x400 Relay
4:17.28Feb 1EHS OPEN F
Zach Tilch, John Voorhees, Carlo Tampubolon, Tom Coward

2012 Outdoor SeasonSt Stephens and St Agnes HS10th Grade

200 Meters
200 Meters - Relay Split
300 Meters
400 Meters
400 Meters - Relay Split
4x100 Relay
53.62May 8IAC Varsity B Meet F
Joshua Reed, Carlo Tampubolon, Tom Coward, Will Coward
4x200 Relay
1:49.1hApr 24Rice Relays F
Jordan Waite, Joshua Reed, Aaron Brackett, Tom Coward
4x400 Relay
4:15.58Mar 21Saints Open 2012 F
Will Coward, Tom Coward, Chase Whitley, Joshua Reed

2012 Indoor SeasonSt Stephens and St Agnes HS10th Grade

400 Meters - Relay Split
500 Meters
4x400 Relay
16 4:12.20Feb 4Private and Independent School Invitational F
Miguel Arrate, Michael Colton, Mark Czerner, Tom Coward

2010 Outdoor SeasonSt Stephens and St Agnes MS8th Grade

200 Meters
1600 Meters
110m Hurdles - 33"
High Jump
Long Jump
4x100 Relay
55.24cMay 17I.A.C. Championships F
Tom Coward, Devin Williams, Michon Sobers, Aaron Brackett
SMR 200-200-400-800m
4:58.9hApr 26Landon Home Meet #2 F
Aaron Brackett, Devin Williams, Raymond Martin, Tom Coward

2009 Outdoor SeasonSt Stephens and St Agnes MS7th Grade

400 Meters
High Jump
4x400 Relay
19 5:15.0hApr 23Carlos Parson's Relays F
Connor Gribbon, Luke Markum, Tom Coward, Sam Streed