7

Tom Coward
Track & Field Profile - Embed
 Suggest a Correction AllHigh SchoolMiddle School
St Stephens and St Agnes HS
2013 Outdoor Season - 11th Grade
200 Meters
1126.14a O FMar 15SSSAS Early Bird
626.00 FMar 20Saints Open 2013
3726.15a V PMay 3General Philip Draper ...
 
300 Meters
1143.00 Red FMar 132nd Annual Red & Green...
 
400 Meters
557.60 FMar 20Saints Open 2013
558.64a FApr 4SSSAS Quad Meet
2058.3h V FApr 6Potomac Invitational
7*56.66a V FApr 13Saints Track & Field S...
1357.72a V FMay 1Landon Mini Invitation...
3*55.89a V FMay 14I.A.C. Varsity B Meet
 
400 Meters - Relay Split
58.1 FApr 4SSSAS Quad Meet
*57.3 V FApr 13Saints Track & Field S...
58.2 V FMay 1Landon Mini Invitation...
*56.7 V FMay 14I.A.C. Varsity B Meet
 
600 Meters
31:39.30 Red FMar 132nd Annual Red & Green...
 
800 Meters - Relay Split
2:17.2 V FApr 23Rice Relays
 
4x400 Relay
6 4:05.00 FMar 20Saints Open 2013
Miguel Arrate
Carlo Tampubolon
Tom Coward
Ian Thompson
2 4:06.25a FApr 4SSSAS Quad Meet
Tom Coward
Jon Sweeney
Carlo Tampubolon
Joshua Reed
7 4:06.42 V FApr 6Potomac Invitational
Tom Coward
Carlo Tampubolon
Joshua Reed
Kamal Smith
4 4:01.29a V FApr 13Saints Track & Field S...
Carlo Tampubolon
Max Gallahan
Joshua Reed
Tom Coward
3 3:59.80a V FMay 1Landon Mini Invitation...
Jon Sweeney
Carlo Tampubolon
Tom Coward
Matthew Ray
 
St Stephens and St Agnes HS
2013 Indoor Season - 11th Grade
200 Meters - Relay Split
24.9 V FFeb 16Hoxton Invitational
 
400 Meters - Relay Split
659.4 V FFeb 1EHS OPEN
 
500 Meters
191:18.10a V FFeb 9VISAA State Indoor Cha...
 
4x200 Relay
9 1:51.03a V FJan 18Maroon & Black Relays
Tom Coward
Zach Tilch
Joshua Reed
Mark Czerner
7 1:42.60a V FFeb 16Hoxton Invitational
Miguel Arrate
Max Spence
Carlo Tampubolon
Tom Coward
 
4x400 Relay
6 4:17.28a V FFeb 1EHS OPEN
Zach Tilch
John Voorhees
Carlo Tampubolon
Tom Coward
 
St Stephens and St Agnes HS
2012 Outdoor Season - 10th Grade
200 Meters
227.30a JV FApr 4SSSAS vs Bishop O'Conn...
1228.17a V FApr 11Bullis Home
 
200 Meters - Relay Split
27.3 V FApr 24Rice Relays
 
300 Meters
43.9 Grn FMar 61st Annual Red and Gre...
 
400 Meters
41:00.40 O FMar 14SSSAS Early Bird
81:01.45a V FApr 18SSSAS Home Meet
 
400 Meters - Relay Split
59.9 FMar 21Saints Open 2012
66.3 V FApr 11Bullis Home
 
4x100 Relay
2 53.62a V FMay 8IAC Varsity B Meet
Joshua Reed
Carlo Tampubolon
Tom Coward
Will Coward
 
4x200 Relay
6 1:49.1 V FApr 24Rice Relays
Jordan Waite
Joshua Reed
Aaron Brackett
Tom Coward
 
4x400 Relay
7 4:15.58a FMar 21Saints Open 2012
Will Coward
Tom Coward
Chase Whitley
Joshua Reed
 
St Stephens and St Agnes HS
2012 Indoor Season - 10th Grade
400 Meters - Relay Split
1:00.4 V FFeb 4Private and Independen...
 
500 Meters
231:21.18a V FFeb 4Private and Independen...
 
4x400 Relay
16 4:12.20a V FFeb 4Private and Independen...
Miguel Arrate
Michael Colton
Mark Czerner
Tom Coward
 
St Stephens and St Agnes HS
2011 Outdoor Season - 9th Grade
400 Meters
701:04.6 FMar 16Saints Open 2011
35*1:01.68a V PMay 6Draper Invitational
 
800 Meters
182:39.0 FApr 6Saints Home Meet
*02:37.1 FS FApr 13Bishop Ireton @ SSSAS
7*2:34.30a V FApr 15Cronly Invitational 20...
 
Season Records

200 Meters
2012 Outdoor1027.30a
2013 Outdoor1126.14a

200 Meters - Relay Split
2012 Outdoor1027.3
2013 Indoor1124.9

300 Meters
2012 Outdoor1043.9
2013 Outdoor1143.00

400 Meters
2011 Outdoor91:01.68a
2012 Outdoor101:00.40
2013 Outdoor1155.89a

400 Meters - Relay Split
2012 Indoor101:00.4
2012 Outdoor1059.9
2013 Indoor1159.4
2013 Outdoor1156.7

500 Meters
2012 Indoor101:21.18a
2013 Indoor111:18.10a

600 Meters
2013 Outdoor111:39.30

800 Meters
2011 Outdoor92:34.30a

800 Meters - Relay Split
2013 Outdoor112:17.2



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