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Centennial HS

    Eagles - Gresham, OR

Sam Helland Track & Field Profile

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Season Records

400 Meters - Relay Split
2006 Outdoor1255.4
110m Hurdles - 39"
2005 Outdoor1116.76a
2006 Outdoor1215.54c
300m Hurdles - 36"
2005 Outdoor1141.44a
2006 Outdoor1240.55a
Pole Vault
2005 Outdoor1113' 9
2006 Outdoor1215' 2

2006 Outdoor SeasonCentennial HS12th Grade

400 Meters - Relay Split
110m Hurdles - 39"
 17.20aMar 16Centenial Practice MeetV F
2nd 16.23aMar 23Reynolds V F
 16.80aApr 5Hood River Valley/St. Mary's/CentennialV F
15.54cApr 12CENTENNIAL vs CENT CATH-MHCV F
 16.76aApr 19David Douglas & SandyV F
4th 16.94aApr 21Lincoln HS Invitational RelaysV F
 16.61aApr 26ParkroseV F
11th 16.28aApr 29Centennial InvitationalV F
3rd 15.91aMay 5Jesuit RelaysV F
16.09aMay 9City Meet (Barlow & Gresham)V F
15.91aMay 16MHC District V P
16.34aMay 16MHC District V F
300m Hurdles - 36"
 43.70aMar 16Centenial Practice MeetV F
2nd 41.54aMar 23Reynolds V F
 44.15aApr 5Hood River Valley/St. Mary's/CentennialV F
44.04cApr 12CENTENNIAL vs CENT CATH-MHCV F
 41.86aApr 19David Douglas & SandyV F
 42.80aApr 26ParkroseV F
40.75aMay 9City Meet (Barlow & Gresham)V F
41.67aMay 16MHC District V P
40.55aMay 16MHC District V F
Pole Vault
 12' 6Mar 16Centenial Practice MeetV F
1st 13' 6Mar 23Reynolds V F
 14' 7Apr 5Hood River Valley/St. Mary's/CentennialV F
 SCRApr 12CENTENNIAL vs CENT CATH-MHCV F
 13' 6Apr 19David Douglas & SandyV F
1st 14' 0Apr 21Lincoln HS Invitational RelaysV F
1st 15' 0May 5Jesuit RelaysV F
15' 2May 9City Meet (Barlow & Gresham)V F
14' 6May 16MHC District V F
4x400 Relay
 3:41.24aMar 16Centenial Practice Meet F
Tim Kamp, Chris Struckman, Sam Helland, Chase Kaufman
2nd 3:49.0Mar 23Reynolds F
Tim Kamp, Jared Stephens, Matt Blackmore, Sam Helland
 3:42.00aApr 5Hood River Valley/St. Mary's/Centennial F
Sam Helland, Tim Kamp, Matt Blackmore, Chase Holenstein
3:37.2Apr 12CENTENNIAL vs CENT CATH-MHC F
Sam Helland, Matt Blackmore, Tim Kamp, Chase Kaufman

2005 Outdoor SeasonCentennial HS11th Grade

110m Hurdles - 39"
17.20aMar 17Central CatholicV F
2nd 17.23aMar 31David DouglasV F
4th 17.19aApr 7Centennial, Parkrose, Sandy dualV F
2nd 17.74cApr 14ReynoldsV F
 16.79aApr 27St. Mary's & Hood River ValleyV F
12th 16.85aApr 29Jesuit Twilight RelaysV F
 16.76aMay 3Gresham, Centennial & Barlow @ MHCCV F
300m Hurdles - 36"
42.96aMar 17Central CatholicV F
 43.11aMar 31David DouglasV F
 44.32aApr 7Centennial, Parkrose, Sandy dualV F
 44.52aApr 14ReynoldsV F
 44.19aApr 27St. Mary's & Hood River ValleyV F
 43.59aMay 3Gresham, Centennial & Barlow @ MHCCV F
2nd 41.44aMay 11MHC District MeetV F
14th 42.85aMay 204A State Championships (Day 1)V F
Pole Vault
12' 0Mar 17Central CatholicV F
2nd 12' 6Mar 31David DouglasV F
1st 11' 0Apr 7Centennial, Parkrose, Sandy dualV F
3rd 13' 0Apr 9Mike Kostrba InvitationalV F
 NHApr 14ReynoldsV F
 NHApr 23Centennial InvitationalV F
 13' 0Apr 27St. Mary's & Hood River ValleyV F
9th 13' 0Apr 29Jesuit Twilight RelaysV F
 13' 0May 3Gresham, Centennial & Barlow @ MHCCV F
1st 13' 9May 11MHC District MeetV F
8th 13' 0May 204A State Championships (Day 1)V F
13' 0.00May 21OSAA 4A State Championships Day 2V F
4x100 Relay
 50.80aMar 17Central Catholic F
Sam Helland, Jacob Chezik, John Garcia, Tao Khuu
 49.75aMar 31David Douglas F
Macelo Masson, Jacob Chezik, Tao Khuu, Sam Helland
4x400 Relay
 3:57.54aApr 7Centennial, Parkrose, Sandy dual F
Tim Kamp, Matt Blackmore, Ken Baerwald, Sam Helland
 4:06.04aApr 14Reynolds F
Tim Kamp, Sam Helland, Jacob Chezik, Brian Gaines
 4:01.60aApr 27St. Mary's & Hood River Valley F
Jacob Chezik, George Tkebuchava, Josh Miller, Sam Helland