Sam Helland

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Centennial HS
2006 Outdoor Season - 12th Grade
400 Meters - Relay Split
55.8V FMar 16Centenial Practice Mee...
57.4V FMar 23Reynolds
60.0V FApr 5Hood River Valley/St. ...
110m Hurdles - 39"
17.20aV FMar 16Centenial Practice Mee...
2nd*16.23aV FMar 23Reynolds
16.80aV FApr 5Hood River Valley/St. ...
2*15.54cV FApr 12CENTENNIAL vs CENT CAT...
16.76aV FApr 19David Douglas & Sandy
4th16.94aV FApr 21Lincoln HS Invitationa...
16.61aV FApr 26Parkrose
11th16.28aV FApr 29Centennial Invitationa...
3rd15.91aV FMay 5Jesuit Relays
416.09aV FMay 9City Meet (Barlow & Gr...
515.91aV PMay 16MHC District
616.34aV FMay 16MHC District
300m Hurdles - 36"
43.70aV FMar 16Centenial Practice Mee...
2nd*41.54aV FMar 23Reynolds
44.15aV FApr 5Hood River Valley/St. ...
244.04cV FApr 12CENTENNIAL vs CENT CAT...
41.86aV FApr 19David Douglas & Sandy
42.80aV FApr 26Parkrose
2*40.75aV FMay 9City Meet (Barlow & Gr...
541.67aV PMay 16MHC District
3*40.55aV FMay 16MHC District
Pole Vault
12' 6V FMar 16Centenial Practice Mee...
1st*13' 6V FMar 23Reynolds
*14' 7V FApr 5Hood River Valley/St. ...
13' 6V FApr 19David Douglas & Sandy
1st14' 0V FApr 21Lincoln HS Invitationa...
1st*15' 0V FMay 5Jesuit Relays
1*15' 2V FMay 9City Meet (Barlow & Gr...
114' 6V FMay 16MHC District
4x400 Relay
3:41.24a V FMar 16Centenial Practice Mee...
Tim Kamp
Chris Struckman
Sam Helland
Chase Kaufman
2nd 3:49.0 V FMar 23Reynolds
Tim Kamp
Jared Stephens
Matt Blackmore
Sam Helland
3:42.00a V FApr 5Hood River Valley/St. ...
Sam Helland
Tim Kamp
Matt Blackmore
Chase Holenstein
2 3:37.2 V FApr 12CENTENNIAL vs CENT CAT...
Sam Helland
Matt Blackmore
Tim Kamp
Chase Kaufman
Centennial HS
2005 Outdoor Season - 11th Grade
110m Hurdles - 39"
317.20aV FMar 17Central Catholic
2nd17.23aV FMar 31David Douglas
4th*17.19aV FApr 7Centennial, Parkrose, ...
2nd17.74cV FApr 14Reynolds
*16.79aV FApr 27St. Mary's & Hood Rive...
12th16.85aV FApr 29Jesuit Twilight Relays
*16.76aV FMay 3Gresham, Centennial & ...
300m Hurdles - 36"
142.96aV FMar 17Central Catholic
43.11aV FMar 31David Douglas
44.32aV FApr 7Centennial, Parkrose, ...
44.52aV FApr 14Reynolds
44.19aV FApr 27St. Mary's & Hood Rive...
43.59aV FMay 3Gresham, Centennial & ...
2nd*41.44aV FMay 11MHC District Meet
14th42.85aV FMay 204A State Championships...
Pole Vault
112' 0V FMar 17Central Catholic
2nd*12' 6V FMar 31David Douglas
1st11' 0V FApr 7Centennial, Parkrose, ...
3rd*13' 0V FApr 9Mike Kostrba Invitatio...
NHV FApr 14Reynolds
NHV FApr 23Centennial Invitationa...
13' 0V FApr 27St. Mary's & Hood Rive...
9th13' 0V FApr 29Jesuit Twilight Relays
13' 0V FMay 3Gresham, Centennial & ...
1st*13' 9V FMay 11MHC District Meet
8th13' 0V FMay 204A State Championships...
813' 0.00V FMay 21OSAA 4A State Champion...
4x100 Relay
50.80a V FMar 17Central Catholic
Sam Helland
Jacob Chezik
John Garcia
Tao Khuu
49.75a V FMar 31David Douglas
Macelo Masson
Jacob Chezik
Tao Khuu
Sam Helland
4x400 Relay
3:57.54a V FApr 7Centennial, Parkrose, ...
Tim Kamp
Matt Blackmore
Ken Baerwald
Sam Helland
4:06.04a V FApr 14Reynolds
Tim Kamp
Sam Helland
Jacob Chezik
Brian Gaines
4:01.60a V FApr 27St. Mary's & Hood Rive...
Jacob Chezik
George Tkebuchava
Josh Miller
Sam Helland

Season Records

400 Meters - Relay Split
2006 Outdoor1255.4

110m Hurdles - 39"
2005 Outdoor1116.76a
2006 Outdoor1215.54c

300m Hurdles - 36"
2005 Outdoor1141.44a
2006 Outdoor1240.55a

Pole Vault
2005 Outdoor1113' 9
2006 Outdoor1215' 2

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