7

Raquel Twardowski
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Valley Lutheran HS
2013 Outdoor Season - 11th Grade
100m Hurdles - 33"
18.44c V FFeb 27Valley Christian Multi
2*18.04c V FMar 20Phoenix Christian, Mes...
118.24c V FMar 27Ray Multi Meet
1*17.42a V FApr 3San Manuel Qualifier
517.64a-.9V FApr 12Wrangler Invitational
NT2.2V FApr 17Arizona Lutheran acade...
2*17.22a.7V FApr 23Phoenix Christian Twil...
917.99a-3.7V FMay 1PUHSD Last Chance
717.22a.1V PMay 10Division IV State Cham...
817.59a-.9V FMay 10Division IV State Cham...
 
300m Hurdles - 30"
261.44c V FMar 27Ray Multi Meet
 
High Jump
34' 8.00 V FMar 27Ray Multi Meet
1*4' 10.00 V FApr 3San Manuel Qualifier
54' 10.00 V FApr 12Wrangler Invitational
NH V FApr 17Arizona Lutheran acade...
1*5' 0.00 V FApr 23Phoenix Christian Twil...
24' 10.00 V FMay 1PUHSD Last Chance
64' 8.00 V FMay 10Division IV State Cham...
 
Long Jump
14' 8.75 V FFeb 27Valley Christian Multi
114' 5.00 V FMar 20Phoenix Christian, Mes...
114' 8.00 V FMar 27Ray Multi Meet
1*16' 3.00 V FApr 3San Manuel Qualifier
114' 8.00-.3V FApr 12Wrangler Invitational
ND V FApr 17Arizona Lutheran acade...
414' 4.00.8V FApr 23Phoenix Christian Twil...
814' 8.00.6V FMay 1PUHSD Last Chance
1015' 1.25 V PMay 10Division IV State Cham...
1015' 1.25 V FMay 10Division IV State Cham...
 
Triple Jump
26' 2.00 V FFeb 27Valley Christian Multi
2*28' 4.50 V FMar 20Phoenix Christian, Mes...
9*29' 0.50w2.7V FApr 12Wrangler Invitational
ND V FApr 17Arizona Lutheran acade...
DNS V FApr 23Phoenix Christian Twil...
 
4x100 Relay
57.44c V FFeb 27Valley Christian Multi
Alexa Alianza
Jenna Lopez
Raquel Twardowski
Debra Edwards
DNP 57.74c V FMar 20Phoenix Christian, Mes...
Alexa Alianza
Jenna Lopez
Raquel Twardowski
Molly Sutton
1 57.42a V FApr 3San Manuel Qualifier
Alexa Alianza
Jenna Lopez
Raquel Twardowski
Debra Edwards
DQ V FApr 17Arizona Lutheran acade...
Alexa Alianza
Jenna Lopez
Raquel Twardowski
Debra Edwards
7 56.81a V FApr 23Phoenix Christian Twil...
Alexa Alianza
Jenna Lopez
Raquel Twardowski
Debra Edwards
6 56.59a V FMay 1PUHSD Last Chance
Alexa Alianza
Jenna Lopez
Raquel Twardowski
Debra Edwards
 
Valley Lutheran HS
2012 Outdoor Season - 10th Grade
200 Meters
--SCR V FMar 27Metro Small Schools Me...
 
100m Hurdles - 33"
219.14c V FMar 27Metro Small Schools Me...
919.49a-.6V FApr 4Phoenix Christian Twil...
8*18.80aw2.7V PApr 14Glendale Knights of Co...
5*18.04aw3.3V FApr 14Glendale Knights of Co...
318.55a1.4V FApr 18ALA Invitational
118.55a-.8V FApr 24Phoenix Christian Coug...
418.53a-1.2V FMay 3Valley Lutheran Qualif...
1218.64a-2.3V PMay 11Division IV State Cham...
1218.64a-2.3V PMay 12Division IV State Cham...
 
300m Hurdles - 30"
861.14c V FMar 27Metro Small Schools Me...
261.84a V FApr 24Phoenix Christian Coug...
 
Long Jump
313' 3.00 V FMar 27Metro Small Schools Me...
2*14' 6.00 V FApr 4Phoenix Christian Twil...
513' 10.00w2.7V FApr 14Glendale Knights of Co...
3*14' 6.75.1V FApr 18ALA Invitational
114' 6.00w2.4V FApr 24Phoenix Christian Coug...
1*15' 3.00.7V FMay 3Valley Lutheran Qualif...
1114' 5.00 V FMay 12Division IV State Cham...
 
Triple Jump
628' 6.50 V FMay 3Valley Lutheran Qualif...
18*28' 8.50 V FMay 11Division IV State Cham...
1828' 8.50 V FMay 12Division IV State Cham...
 
4x100 Relay
6 56.88a V FApr 4Phoenix Christian Twil...
Alexa Alianza
Valerie Clauss
Raquel Twardowski
Alli Lemnitzer
DQ V FApr 14Glendale Knights of Co...
Alexa Alianza
Alli Lemnitzer
Raquel Twardowski
Mary Kem
1 56.11a V FApr 24Phoenix Christian Coug...
Alexa Alianza
Mary Kem
Raquel Twardowski
Alli Lemnitzer
56.80a V FMay 3Valley Lutheran Qualif...
Alexa Alianza
Raquel Twardowski
Jenna Lopez
Anatastia Rosnau
 
4x400 Relay
6 5:42.11a V FApr 14Glendale Knights of Co...
Miriam Koehne
Alli Lemnitzer
Raquel Twardowski
Megan Loeffler
 
Valley Lutheran HS
2011 Outdoor Season - 9th Grade
100m Hurdles - 33"
320.44c V FMar 29Small Schools Track an...
3*20.18a.5V FApr 6Phoenix Christian Invi...
4*20.04aw2.7V FApr 13Metro Small School Qua...
4*19.90a-.7V FApr 20Arizona Lutheran Invit...
5*18.82a V FApr 27Phoenix Christian Twil...
5*18.54c.5V FMay 7Trojans Late Qualifier
1518.97a V PMay 13AIA Division IV Track ...
1518.97a V PMay 14AIA Division IV Track ...
 
300m Hurdles - 30"
765.94c V FMar 29Small Schools Track an...
4*56.22a V FApr 6Phoenix Christian Invi...
560.65a V FApr 13Metro Small School Qua...
659.31a V FApr 20Arizona Lutheran Invit...
859.03a V FApr 27Phoenix Christian Twil...
956.64c V FMay 7Trojans Late Qualifier
2357.97a V PMay 13AIA Division IV Track ...
2357.97a V PMay 14AIA Division IV Track ...
 
Long Jump
513' 8.50.3V FMay 7Trojans Late Qualifier
 
4x100 Relay
4 59.15a V FApr 27Phoenix Christian Twil...
Alexa Alianza
Raquel Twardowski
Emily Ehlers
Alli Lemnitzer
 
4x400 Relay
DNS V FApr 27Phoenix Christian Twil...
Emily Ehlers
Madison Kern
Alli Lemnitzer
Raquel Twardowski
 
Season Records

200 Meters
2012 Outdoor10SCR

100m Hurdles - 33"
2011 Outdoor918.54c
2012 Outdoor1018.04aw
2013 Outdoor1117.22a

300m Hurdles - 30"
2011 Outdoor956.22a
2012 Outdoor1061.14c
2013 Outdoor1161.44c

High Jump
2013 Outdoor115' 0.00

Long Jump
2011 Outdoor913' 8.50
2012 Outdoor1015' 3.00
2013 Outdoor1116' 3.00

Triple Jump
2012 Outdoor1028' 8.50
2013 Outdoor1129' 0.50w



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