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Ahmad Rashada
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Helix HS
2010 Outdoor Season - 12th Grade
110m Hurdles - 39"
116.33a V FMar 11Helix @ El Capitan
*15.94c V FMar 18BVHS/El Cajon @ Helix
116.04c V FMar 25Helix vs Valhalla
216.44c V FApr 8Helix @ Granite Hills
115.94c V FApr 15Grossmont vs Helix
1*15.74c V FApr 22Helix @ Steele Canyon
115.84c V FApr 28West Hills at Helix
216.20a V PMay 11Grossmont Conference P...
2*15.57a V FMay 14Grossmont Conference F...
1015.65a1.4V PMay 22San Diego CIF Prelims
 
300m Hurdles - 36"
143.14a V FMar 11Helix @ El Capitan
*41.84c V FMar 18BVHS/El Cajon @ Helix
143.34c V FMar 25Helix vs Valhalla
242.44c V FApr 8Helix @ Granite Hills
142.04c V FApr 15Grossmont vs Helix
142.94c V FApr 22Helix @ Steele Canyon
1*41.54c V FApr 28West Hills at Helix
3*41.53a V PMay 11Grossmont Conference P...
2*40.10a V FMay 14Grossmont Conference F...
1943.16a V PMay 22San Diego CIF Prelims
 
4x100 Relay
1 44.79a V FMar 11Helix @ El Capitan
Darrien Hancock
Ahmad Rashada
Adkins
Arron Sims
 
4x400 Relay
1 3:45.90 V FMar 18BVHS/El Cajon @ Helix
Ira Levingston
Ahmad Rashada
Chris Hunter
Kenneth Keys
3:34.00 V FMar 25Helix vs Valhalla
Ahmad Rashada
Chris Hunter
Michael Adkins
Larell Ward
1 3:34.00 V FApr 15Grossmont vs Helix
Michael Adkins
Ahmad Rashada
Kenneth Keys
Larell Ward
 
Helix HS
2009 Outdoor Season - 11th Grade
400 Meters
357.54c V FMay 6dual Helix Vs Monte Vi...
 
110m Hurdles - 39"
1416.78a V FApr 46th Annual Elmer Runge...
1*16.24c V FMay 6dual Helix Vs Monte Vi...
1016.94a V PMay 12Grossmont South Prelim...
 
300m Hurdles - 36"
1944.68a V FApr 46th Annual Elmer Runge...
1*44.04c V FMay 6dual Helix Vs Monte Vi...
6*41.52a V PMay 12Grossmont South Prelim...
341.63a V FMay 15Grossmont South Finals
1341.91a DI PMay 23CIF SDS Section Prelim...
 
4x400 Relay
2 3:52.10 V FMay 6dual Helix Vs Monte Vi...
Quinten Lyman
Larell Ward
Ahmad Rashada
Rodney Williams
4 3:38.30a V FMay 15Grossmont South Finals
Ahmad Rashada
Larell Ward
Lee Mcallister
Quinten Lyman
 
Helix HS
2008 Outdoor Season - 10th Grade
110m Hurdles - 39"
20.24c V FMar 6Helix vs El Cajon
*18.04c V FApr 10Helix Vs Mount Miguel
1*16.98a Jv PMay 6Grossmont South Prelim...
 
300m Hurdles - 36"
45.24c V FMar 6Helix vs El Cajon
46.44c V FApr 10Helix Vs Mount Miguel
845.46a Jv PMay 6Grossmont South Prelim...
 
Season Records

400 Meters
2009 Outdoor1157.54c

110m Hurdles - 39"
2008 Outdoor1016.98a
2009 Outdoor1116.24c
2010 Outdoor1215.57a

300m Hurdles - 36"
2008 Outdoor1045.24c
2009 Outdoor1141.52a
2010 Outdoor1240.10a



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