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Riley Nortrom

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Osseo HS
2013 Outdoor Season - 12th Grade
400 Meters
57.14c V FApr 30Anoka/Osseo Dual
 
400 Meters - Relay Split
59.40 V FMar 26St. Thomas Time Trial
 
800 Meters - Relay Split
2:18.00 V FMar 26St. Thomas Time Trial
*2:16.00 V FMay 7True Team 4AAA Varsity
 
40m Hurdles - 39"
6.24c V FMar 20Osseo Skills Testing
 
Shot Put - 12lb
34' 4.00 V FMar 16U Of MN Time Trial
30' 9.00 V PApr 19Armstrong Varsity Invi...
26*34' 7.00 V FApr 25Monticello Varsity Inv...
 
Shot Put - 4lb
45' 0.00 V FMar 20Osseo Skills Testing
 
Discus - 1.6kg
3183' 2.00 V FApr 25Monticello Varsity Inv...
*101' 8.00 V FApr 30Anoka/Osseo Dual
14*106' 10.00 V FMay 7True Team 4AAA Varsity
6100' 10.50 V FMay 14District 279 Meet
20103' 11.00 V FMay 23NWSC Championships Fin...
30*108' 9.00 V FMay 31Section 5AA Championsh...
 
Long Jump
17' 4.25 V FApr 30Anoka/Osseo Dual
916' 11.75 V FMay 14District 279 Meet
16' 1.32 V FMay 14District 279 Meet
3117' 2.00 V PMay 31Section 5AA Championsh...
 
4x800 Relay
9:41.00 V FMar 26St. Thomas Time Trial
Tanner Wetzel
Timothy Kolden
Riley Nortrom
Nate Antwin
 
Osseo HS
2012 Outdoor Season - 11th Grade
200 Meters
28.54c V FApr 3Osseo Triangular
 
400 Meters
58.14c V FApr 3Osseo Triangular
*57.44c V FApr 10Osseo Dual w/ Cent.
 
400 Meters - Relay Split
58.60 V FMar 21Time Trials
59.70 V FApr 10Osseo Dual w/ Cent.
*57.00 V FApr 17Elk River Dual
58.00 V FApr 24Anoka Dual
 
800 Meters
2:24.00 V FMar 21Time Trials
9*2:13.25a V FApr 26Monticello Invite
16*2:11.56a V PMay 8Section 4AAA Trues Tea...
162:11.56a V FMay 8Section 4AAA Trues Tea...
15*2:07.34a V PMay 22NWSC Meet (Prelims)
152:07.34a V PMay 24NWSC Meet (Finals)
 
800 Meters - Relay Split
2:25.00 V FMar 21Time Trials
*2:15.00 V FApr 3Osseo Triangular
*2:14.00 V FApr 10Osseo Dual w/ Cent.
*2:07.00 V FApr 20Armstrong Invite
*2:04.50 V FMay 8Section 4AAA Trues Tea...
 
1600 Meters
5:07.11a V FApr 17Elk River Dual
*5:01.00 V FApr 24Anoka Dual
125:03.02a V FMay 1MoundsView Invite
5*4:56.03a V FMay 15District 279 Meet
 
Discus - 1.6kg
4784' 7.00 V FMay 1MoundsView Invite
23*102' 2.00 V PMay 8Section 4AAA Trues Tea...
23102' 2.00 V FMay 8Section 4AAA Trues Tea...
1073' 11.00 V FMay 15District 279 Meet
 
Long Jump
2417' 5.50 V FMay 1MoundsView Invite
 
4x400 Relay
3:48.90 V FMar 21Time Trials
Nick Dickovich
Riley Nortrom
Quinn Gamble
Gus Wiagbe
4:03.50 V FApr 10Osseo Dual w/ Cent.
Adam Berkowitz
Jake Spoolman
Mark Gooley
Riley Nortrom
3:46.00 V FApr 24Anoka Dual
Kunle Fawole
Jake Spoolman
Nick Dickovich
Riley Nortrom
 
4x800 Relay
9:32.00 V FMar 21Time Trials
Riley Nortrom
Nick Dickovich
James Block
Gus Wiagbe
9:50.00 V FApr 3Osseo Triangular
Riley Nortrom
Zach Benton
Jake Spoolman
Tyler Grant
9:07.00 V FApr 10Osseo Dual w/ Cent.
Riley Nortrom
Justin Slattery
Adam Berkowitz
Zach Benton
2 8:38.60a V FApr 20Armstrong Invite
Kunle Fawole
Riley Nortrom
Gus Wiagbe
Nick Dickovich
 
SMR 200-200-400-800m
2 3:49.78a V FMay 5Wayzata Invite
Franck Zeon
Jahari Stephens
Ricardo Thompson
Riley Nortrom
 
DMR 1200-400-800-1600m
3 11:28.59a V FMay 5Wayzata Invite
Kunle Fawole
Nick Dickovich
Riley Nortrom
Justin Slattery
 
Osseo HS
2011 Outdoor Season - 10th Grade
200 Meters
26.04c Jv FApr 5Osseo/Park Center/Arms...
26.34c V FMay 3Osseo vs. Anoka (Tenti...
 
400 Meters
58.34c Jv FApr 5Osseo/Park Center/Arms...
59.64c Jv FApr 12Elk River/Coon Rapids/...
 
800 Meters
122:13.53a V FApr 28Monticello Invitationa...
*2:10.00 V FMay 3Osseo vs. Anoka (Tenti...
142:14.61a V FMay 7Wayzata Invitational
162:12.19a V FMay 10True Team Section 4AAA
18*2:06.30a V PMay 24Prelims - NWS Conferen...
182:06.30a V PMay 26Finals - NWS Conferenc...
222:06.30a V PJun 3Section 5AA Finals
 
Shot Put - 12lb
28' 9.75 Jv FMar 18St. Olaf Time Trial
27' 9.75 Jv FApr 5Osseo/Park Center/Arms...
*30' 3.00 Jv FApr 12Elk River/Coon Rapids/...
 
Long Jump
16' 5.00 V FApr 5Osseo/Park Center/Arms...
*17' 4.50 V FApr 12Elk River/Coon Rapids/...
*17' 10.50 V FApr 19Osseo vs. Anoka Dual
17' 4.00 V FApr 21Osseo vs. Buffalo (7th...
1617' 1.50 V FApr 28Monticello Invitationa...
17' 2.00 V FMay 3Osseo vs. Anoka (Tenti...
 
4x800 Relay
7 9:16.53a V FMay 7Wayzata Invitational
Riley Nortrom
Zach Benton
Jake Spoolman
Mark Gooley
 
Season Records

200 Meters
2011 Outdoor1026.04c
2012 Outdoor1128.54c

400 Meters
2011 Outdoor1058.34c
2012 Outdoor1157.44c
2013 Outdoor1257.14c

400 Meters - Relay Split
2012 Outdoor1157.00
2013 Outdoor1259.40

800 Meters
2011 Outdoor102:06.30a
2012 Outdoor112:07.34a

800 Meters - Relay Split
2012 Outdoor112:04.50
2013 Outdoor122:16.00

1600 Meters
2012 Outdoor114:56.03a

40m Hurdles - 39"
2013 Outdoor126.24c

Shot Put - 12lb
2011 Outdoor1030' 3.00
2013 Outdoor1234' 7.00

Shot Put - 4lb
2013 Outdoor1245' 0.00

Discus - 1.6kg
2012 Outdoor11102' 2.00
2013 Outdoor12108' 9.00

Long Jump
2011 Outdoor1017' 10.50
2012 Outdoor1117' 5.50
2013 Outdoor1217' 4.25



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