Team Results Management

Nyamah Gonowolo Track & Field Profile

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 Season Records

55 Meter Dash
2015 Indoor118.94c
100 Meters
2011 Outdoor715.14c
2012 Outdoor815.44c
2013 Outdoor914.34c
2014 Outdoor1014.94c
2015 Indoor1114.50a
100 Meters - Relay Split
2015 Indoor1117.30
200 Meters
2013 Outdoor934.84c
2015 Indoor1135.14c
2016 Outdoor1230.22a
200 Meters - Relay Split
2015 Indoor1136.00
2016 Outdoor1231.10
400 Meters
2011 Outdoor780.54a
2013 Outdoor976.14c
2016 Outdoor1270.03a
400 Meters - Relay Split
2016 Outdoor1268.50
40m Hurdles - 33"
2013 Outdoor98.24c

2016 Outdoor SeasonOsseo HS12th Grade

200 Meters
18 30.22aApr 22Armstrong InvitationalV F
-- DQApr 26Monticello InviteV F
200 Meters - Relay Split
 31.10Apr 14Osseo v. MGV F
400 Meters
 74.34cApr 12Osseo v. CPV F
20 71.86aApr 22Armstrong InvitationalV F
18 74.01aApr 26Monticello InviteV F
19 70.03aApr 29Border BattleV F
19 70.03aApr 29Border BattleV F
 71.24cMay 3Osseo v. AnokaV F
26 71.15aMay 104AAA True TeamV F
400 Meters - Relay Split
 68.50May 5Rogers RelaysV F
4x200 Relay
 1:53.70Apr 14Osseo v. MG F
Chamaya Watts, Nyamah Gonowolo, Hope Kannare, Destiny Carter-wleh
SMR 100-100-200-400m
 2:07.20aMay 5Rogers Relays F
Emily Arends, Kayia Dooher, Jenna Fallah, Nyamah Gonowolo

2015 Indoor SeasonOsseo HS11th Grade

55 Meter Dash
100 Meters
 14.50aApr 30VJ/JH @Totino GraceV F
100 Meters - Relay Split
 17.30Apr 23Monticello InviteV F
200 Meters
 35.14cMar 14Time TrialV F
200 Meters - Relay Split
 36.00Apr 23Monticello InviteV F
4x100 Relay
 56.74cApr 14Osseo/Anoka Dual F
Nyamah Gonowolo, Olayemi Fadarro, Kayla Homola, Shawnteya Ndobedi
4x200 Relay
 1:56.90Apr 14Osseo/Anoka Dual F
Nyamah Gonowolo, Shawnteya Ndobedi, Kayla Homola, Olayemi Fadarro

2014 Outdoor SeasonOsseo HS10th Grade

100 Meters
 14.94cApr 24JV/JH Maple Grove MeetV F
4x100 Relay
 60.14cApr 8Triangular F
Nyamah Gonowolo, Areil Newman, Alisa Chede, Sierra Ballard
 58.14cMay 15NWSC JV Meet F
Olayemi Fadarro, Eva Dassin, Vivian Zotah, Nyamah Gonowolo
4x200 Relay
 2:03.60May 8JV/JH @ Maple Grove F
Olayemi Fadarro, Eva Dassin, Luticia Worrell, Nyamah Gonowolo

2013 Outdoor SeasonOsseo HS9th Grade

100 Meters
 15.44cApr 2Osseo/Champlin DualV F
 14.34cApr 30Anoka/Osseo DualV F
200 Meters
 34.84cMar 16U Of MN Time TrialV F
400 Meters
 76.14cMay 9JV/JH True TeamV F
40m Hurdles - 33"
 8.24cMar 20Osseo Skills TestingV F
4x100 Relay
 60.04cApr 25JV/JH Meet F
Areil Newman, Iola Johnson, Nyamah Gonowolo, Alecia Paschal
 63.14cApr 30Anoka/Osseo Dual F
Nyamah Gonowolo, Shamiah Thorpe, Iola Johnson, Alecia Paschal
 60.14cMay 14District 279 Meet F
Areil Newman, Iola Johnson, Nyamah Gonowolo, Alecia Paschal
 60.14cMay 16JV NWSC Meet F
Areil Newman, Iola Johnson, Nyamah Gonowolo, Alecia Paschal
4x200 Relay
 2:12.00May 9JV/JH True Team F
Areil Newman, Shamiah Thorpe, Nyamah Gonowolo, Rhoda Dahn
 1:59.00May 14District 279 Meet F
Zaynub Oba, Nyamah Gonowolo, Al-Jerometta Crede, Alecia Paschal
 1:59.30May 16JV NWSC Meet F
Zaynub Oba, Nyamah Gonowolo, Al-Jerometta Crede, Alecia Paschal
4x400 Relay
 6:04.00Apr 25JV/JH Meet F
Jessie Rodriquez, Aziza Wako, Iola Johnson, Nyamah Gonowolo
 5:35.00May 9JV/JH True Team F
Nyamah Gonowolo, Geraldine Wilkins, Iola Johnson, Alecia Paschal
 5:00.00May 16JV NWSC Meet F
Nyamah Gonowolo, Selina Hente, Alecia Paschal, Iola Johnson

2012 Outdoor SeasonOsseo HS8th Grade

100 Meters
 15.44cApr 3Osseo TriangularV F
 15.84cApr 10Osseo Dual w/ Cent.V F

2011 Outdoor SeasonOsseo HS7th Grade

100 Meters
400 Meters