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Interlake HS

      Saints - Bellevue, WA

Anson Frederick Track & Field Profile

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Season Records

100 Meters
2008 Outdoor1012.24c
2009 Outdoor1111.20a
2010 Outdoor1211.34c
200 Meters
2008 Outdoor1024.84c
2009 Outdoor1123.05a
2010 Outdoor1223.34c
Long Jump
2008 Outdoor1018' 1.5
2009 Outdoor1120' 3.75
2010 Outdoor1220' 8.75
Triple Jump
2008 Outdoor1035' 4
2009 Outdoor1138' 0.25

2010 Outdoor SeasonInterlake HS12th Grade

100 Meters
11.92aMar 27Inglemoor Viking InvitationalV F
11.67aApr 1Bellevue/Inglemoor/InterlakeV F
 11.74cApr 8Liberty @ InterlakeV F
 11.44cApr 22Interlake @ Mount SiV F
18 11.67aApr 24Bellevue InvitationalV F
38 11.88aMay 1Shoreline InvitationalV P
 11.34cMay 6Bellevue City MeetV F
11.49aMay 132A West Central District QualifierV P
12.26a-2.8May 22WCD 2A Championships - Both Days2A F
200 Meters
24.03aMar 27Inglemoor Viking InvitationalV F
24.13aApr 1Bellevue/Inglemoor/InterlakeV F
 24.44cApr 8Liberty @ InterlakeV F
 23.34cApr 22Interlake @ Mount SiV F
 23.84cApr 29Garfield @ InterlakeV F
28 23.70aMay 1Shoreline InvitationalV P
 23.84cMay 6Bellevue City MeetV F
23.60aMay 132A West Central District QualifierV P
24.54a-1.9May 22WCD 2A Championships - Both Days2A F
Long Jump
18' 2.00Mar 18Bellevue School District JamboreeV F
18' 7.00Mar 27Inglemoor Viking InvitationalV F
16' 10.50Apr 1Bellevue/Inglemoor/InterlakeV F
 18' 11.50Apr 8Liberty @ InterlakeV F
 19' 6.00Apr 22Interlake @ Mount SiV F
20 18' 7.00Apr 24Bellevue InvitationalV F
39 17' 11.50May 1Shoreline InvitationalV F
 18' 3.75May 6Bellevue City MeetV F
18' 3.25May 132A West Central District QualifierV P
20' 8.75May 22WCD 2A Championships - Both Days2A F
16 17' 9.75May 27Washington 2A State Championships (Day 1)2A F
16 17' 9.75May 28Washington 2A State Championships (Day 2)V F
16 17' 9.75May 29Washington 2A State Championships (Day 3)V F
4x100 Relay
46.56aApr 1Bellevue/Inglemoor/Interlake F
Anson Frederick, Genki Kawashima, Reuben Mwehla, Evan Turman
 45.34cApr 8Liberty @ Interlake F
Genki Kawashima, Reuben Mwehla, Jordan Todd, Anson Frederick
 45.04cApr 22Interlake @ Mount Si F
Anson Frederick, Genki Kawashima, Reuben Mwehla, Jordan Todd
45.05aApr 24Bellevue Invitational F
Genki Kawashima, Evan Turman, Jordan Todd, Anson Frederick
 44.64cApr 29Garfield @ Interlake F
Anson Frederick, Genki Kawashima, Reuben Mwehla, Jordan Todd
17 44.58aMay 1Shoreline Invitational F
Genki Kawashima, Evan Turman, Jordan Todd, Anson Frederick
 44.44cMay 6Bellevue City Meet F
Anson Frederick, Evan Turman, Genki Kawashima, Reuben Mwehla
44.19aMay 22WCD 2A Championships - Both Days F
Anson Frederick, Jordan Todd, Reuben Mwehla, Genki Kawashima
44.48aMay 28Washington 2A State Championships (Day 2) P
Anson Frederick, Jordan Todd, Reuben Mwehla, Genki Kawashima
44.30aMay 29Washington 2A State Championships (Day 3) F
Anson Frederick, Jordan Todd, Reuben Mwehla, Genki Kawashima
44.48aMay 29Washington 2A State Championships (Day 3) P
Anson Frederick, Jordan Todd, Reuben Mwehla, Genki Kawashima

2009 Outdoor SeasonInterlake HS11th Grade

100 Meters
200 Meters
Long Jump
Triple Jump
36' 0.25Mar 26Mercer Island at InterlakeV F
21 36' 8.5Mar 28Kent-Meridian InvitationalV F
36' 9.75Apr 2Inglemoor at InterlakeV F
38' 0.25Apr 16Bellevue/Interlake vs RooseveltV F
35' 0.25Apr 23Bothell at InterlakeV F
 DNSApr 25Bellevue InvitationalV F
4x100 Relay
45.94cMar 26Mercer Island at Interlake F
Brett Kirschner, Matt Mwangi, Ricky Aaron, Anson Frederick
46.54cApr 30Ballard/Interlake/Eastlake triangular F
Kristopher Gundersen, Anson Frederick, Dylan Amell, Jacob Marks
 46.84cMay 7Bellevue School District City Championships F
Anson Frederick, Kristopher Gundersen, Jacob Marks, Robert Mueller
46.30aMay 152009 Kingco Championships F
Kristopher Gundersen, Genki Kawashima, Jacob Marks, Anson Frederick

2008 Outdoor SeasonInterlake HS10th Grade

100 Meters
12.74cMar 14Polar Bear JamboreeV F
12.44cMar 20Mount Si, Sammamish @ InterlakeV F
 12.24cMar 27Interlake vs. IssaquahV F
12.64cApr 3Interlake, Mercer Is. @ LibertyV F
 SCRApr 26Shoreline InviteV P
200 Meters
25.24cApr 17Skyline-vs-Interlake HSV F
24.84cApr 24Mercer Island vs InterlakeV F
24.94cMay 1Bellevue City ChampionshipsV F
Long Jump
18' 1.5Mar 20Mount Si, Sammamish @ InterlakeV F
17' 8.5Apr 3Interlake, Mercer Is. @ LibertyV F
 14' 2Apr 17Skyline-vs-Interlake HSV F
22 17' 7.75Apr 19Bellevue InviteV F
17' 11.5Apr 24Mercer Island vs InterlakeV F
 SCRApr 26Shoreline InviteV F
17' 10May 1Bellevue City ChampionshipsV F
Triple Jump
31' 0.5Mar 14Polar Bear JamboreeV F
33' 6.5Mar 20Mount Si, Sammamish @ InterlakeV F
 33' 4.25Mar 27Interlake vs. IssaquahV F
35' 4Apr 3Interlake, Mercer Is. @ LibertyV F
 33' 8.5Apr 17Skyline-vs-Interlake HSV F
 32' 9Apr 24Mercer Island vs InterlakeV F
 SCRApr 26Shoreline InviteV F
4x100 Relay
50.84cMar 20Mount Si, Sammamish @ Interlake F
Alan Lampe, Matt Mwangi, Kris Gunderson, Anson Frederick
 48.84cMar 27Interlake vs. Issaquah F
Brett Kirschner, Matt Mwangi, Chris Motley, Anson Frederick
48.34cApr 17Skyline-vs-Interlake HS F
Brett Kirschner, Anson Frederick, Matt Mwangi, Chris Motley
47.34cApr 24Mercer Island vs Interlake F
Brett Kirschner, Matt Mwangi, Chris Motley, Anson Frederick
48.44cMay 1Bellevue City Championships F
Brett Kirschner, Ninan Andrews, Kris Gunderson, Anson Frederick