 | AJ Spangler |  |
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| Track & Field Profile - Embed |
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AllHigh SchoolMiddle School Cascade HS
2013 Outdoor Season
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10th Grade | | 200 Meters | | | 4 | | 32.27a | | V F | May 13 | JV Districts OWC | | 400 Meters - Relay Split | | | | | 75.90 | | V F | Mar 21 | Darrell Deedon Ivitati... | | | | * | 70.10 | | V F | Apr 3 | Sprague & Cascade @ No... | | | | | 75.10 | | V F | Apr 6 | Parsley Invitational | | | | * | 69.50 | | V F | Apr 9 | Central/Taft @ Cascade | | | | | 73.40 | | V F | Apr 16 | OWC @ Newport | | | | | 73.10 | | V F | Apr 30 | Philomath/Taft @ Casca... | | 800 Meters | | | 4 | | 2:55.48a | | V F | Mar 21 | Darrell Deedon Ivitati... | | | | * | 2:49.90 | | V F | Apr 3 | Sprague & Cascade @ No... | | | 12 | | 2:51.78a | | V F | Apr 6 | Parsley Invitational | | | 3 | * | 2:46.00a | | V F | Apr 9 | Central/Taft @ Cascade | | | | | SCR | | V F | Apr 13 | Meet of Champions | | | 6 | | 2:47.65a | | V F | May 8 | Gladstone@ Molalla | | | 8 | * | 2:44.71a | | V P | May 17 | Oregon West Conference... | | | 8 | | 2:44.71a | | V P | May 18 | Oregon West Conference... | | | 5 | * | 2:39.33a | | V F | May 18 | Oregon West Conference... | | 1500 Meters | | | 1 | | 5:47.40 | | V F | Apr 16 | OWC @ Newport | | | 3 | | 5:49.80 | | V F | Apr 30 | Philomath/Taft @ Casca... | | 4x100 Relay | | | 3 | | 60.67a | | V F | May 13 | JV Districts OWC
Karli Phillips
Emily Rose
AJ Spangler
Jennifer Mendez-Ruiz | | 4x400 Relay | | | 5 | | 5:11.20a | | V F | Mar 21 | Darrell Deedon Ivitati...
Shannon Strozzi
AJ Spangler
Freya Christensen
Kristen LaChapelle | | 4x800 Relay | | | 5 | | 12:19.29a | | V F | Apr 20 | Elmira Relays
Melyssa Leday
Melissa Britton
Freya Christensen
AJ Spangler | | Distance Medley 12,4,8,16 | | | | | DNS | | V F | Apr 20 | Elmira Relays
Melyssa Leday
AJ Spangler
Karli Phillips
Kristen LaChapelle | Cascade HS
2012 Outdoor Season
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9th Grade | | 400 Meters | | | | | NT | | Jv F | Apr 4 | Sprague vs. Cascade & ... | | | 3 | * | 78.51a | | V F | Apr 10 | Taft vs Central and Ca... | | | 3 | * | 70.04c | | V F | Apr 17 | cascade, stayton at ne... | | 400 Meters - Relay Split | | | | | 71.90 | | V F | Apr 4 | Sprague vs. Cascade & ... | | | | | 73.20 | | V F | Apr 10 | Taft vs Central and Ca... | | | | * | 71.30 | | V F | Apr 17 | cascade, stayton at ne... | | | | * | 66.90 | | V F | May 2 | Franklin/Cascade @ Cle... | | | | | 68.10 | | V F | May 19 | Oregon West Championsh... | | 800 Meters | | | 1 | | 2:52.54a | | Jv F | Apr 4 | Sprague vs. Cascade & ... | | | 9 | * | 2:46.50 | | V F | Apr 7 | Sisters Rotary Invitat... | | | 2 | * | 2:42.50 | | V F | Apr 17 | cascade, stayton at ne... | | | | | SCR | | V F | Apr 28 | Meet of Champions | | | | * | 2:42.00 | | V F | May 2 | Franklin/Cascade @ Cle... | | | 6 | * | 2:36.60a | | V P | May 18 | Oregon West Championsh... | | | 6 | | 2:36.60a | | V P | May 19 | Oregon West Championsh... | | | 5 | * | 2:36.55a | | V F | May 19 | Oregon West Championsh... | | 1500 Meters | | | 5 | | 6:05.36a | | V F | Apr 10 | Taft vs Central and Ca... | | | | * | 5:35.70 | | V F | Apr 24 | Cougar Open | | | | | 5:39.10 | | V F | May 14 | Oregon West JV Distric... | | 3000 Meters | | | 2 | | 12:35.00 | | V F | May 8 | Taft/Stayton @ Cascade | | Long Jump | | | | | ND | | V F | May 8 | Taft/Stayton @ Cascade | | 4x400 Relay | | | | | 5:06.22a | | V F | Mar 22 | Darrel Deedon Icebreak...
Kristen LaChapelle
Carly Phillips
AJ Spangler
Freya Christensen | | | 2 | | 4:56.65a | | Jv F | Apr 4 | Sprague vs. Cascade & ...
Kristen LaChapelle
AJ Spangler
Karli Phillips
Freya Christensen | | | 2 | | 4:36.70 | | V F | Apr 17 | cascade, stayton at ne...
Lexi Mitzel
AJ Spangler
Karli Phillips
Madison Van Dorp | | | 5 | | 4:45.65a | | V F | May 19 | Oregon West Championsh...
Karli Phillips
Melyssa Leday
AJ Spangler
Shannon Strozzi | | Distance Medley 12,4,8,16 | | | 2 | | 14:18.83a | | V F | Apr 14 | Elmira Relays
Kristen LaChapelle
AJ Spangler
Mary Tuebner
Lexi Mitzel | Cascade (Turner) MS
2011 Outdoor Season
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8th Grade | | 400 Meters | | | 1 | | 70.34c | | 8 F | Apr 6 | Cascade, Molalla, Swee... | | | | * | 69.34c | | 8 F | Apr 13 | Cascade MS Track Meet | | | 1 | * | 68.34c | | 8 F | Apr 20 | Cascade, Stayton vs Sw... | | | 3 | | 69.84c | | 8 F | May 9 | Patton/Cascade/Duniway... | | 4x400 Relay | | | 1 | | 5:01.10 | | 8 F | Apr 6 | Cascade, Molalla, Swee...
Alexis Biddington
Emma Federico
Karli Phillips
A.J. Spangler | | | 3 | | 4:43.00 | | 8 F | May 9 | Patton/Cascade/Duniway...
Mary Teubner
A.J. Spangler
Alexis Biddington
Emma Federico | Cascade (Turner) MS
2010 Outdoor Season
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7th Grade | | 400 Meters | | | 2 | | 70.14c | | V F | Apr 14 | Cascade vs Philomath, ... | | | | | SCR | | 7 F | Apr 27 | Mark Twain vs Santiam ... | | | 3 | | 71.74c | | 7 F | May 6 | Cascade, Sweet Home, V... | | | | | 71.14c | | 7 F | May 12 | Stayton vs Cascade | | 4x100 Relay | | | 2 | | 56.04c | | 7 F | May 6 | Cascade, Sweet Home, V...
Karli Phillips
A.J. Spangler
Mary Teubner
Alexis Biddington | | 4x400 Relay | | | 1 | | 5:05.00 | | 7 F | Apr 21 | Cascade & Santiam Chri...
A.J. Spangler
Karli Phillips
Alexis Biddington
Emma Federico | | | 2 | | 4:55.30 | | 7 F | May 6 | Cascade, Sweet Home, V...
A.J. Spangler
Karli Phillips
Emma Federico
Alexis Biddington |
| | Season Records |
| | 200 Meters | | 2013 Outdoor | 10 | 32.27a |
| | 400 Meters | | 2010 Outdoor | 7 | 70.14c | | 2011 Outdoor | 8 | 68.34c | | 2012 Outdoor | 9 | 70.04c |
| | 400 Meters - Relay Split | | 2012 Outdoor | 9 | 66.90 | | 2013 Outdoor | 10 | 69.50 |
| | 800 Meters | | 2012 Outdoor | 9 | 2:36.55a | | 2013 Outdoor | 10 | 2:39.33a |
| | 1500 Meters | | 2012 Outdoor | 9 | 5:35.70 | | 2013 Outdoor | 10 | 5:47.40 |
| | 3000 Meters | | 2012 Outdoor | 9 | 12:35.00 |
| | Long Jump | | 2012 Outdoor | 9 | ND |
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