7

Ryan Soderholm
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Alma HS
2013 Outdoor Season - 10th Grade
400 Meters - Relay Split
61.5 V FMar 19Alma Triangular (Alma,...
63.9 V FMar 28Dick O'Neill Memorial ...
62.1 V FApr 26RPAC
*60.5 V FApr 29Maywood Invitational
 
800 Meters
62:26.52a V FMar 15UNK Indoor "D"
4*2:26.0 V FMar 19Alma Triangular (Alma,...
*2:16.6 V FMar 28Dick O'Neill Memorial ...
52:21.2 V FApr 5Axtell Invite
7*2:12.70 V FApr 26RPAC
1*2:09.80 V FApr 29Maywood Invitational
52:16.0 V FMay 8D-8 District Meet
 
800 Meters - Relay Split
2:25.6a V FMar 15UNK Indoor "D"
*2:25.4 V FMar 19Alma Triangular (Alma,...
*2:17.5a V FMar 28Dick O'Neill Memorial ...
2:31.2a V FApr 5Axtell Invite
2:25.7 V FApr 26RPAC
*2:13.9 V FApr 29Maywood Invitational
2:31.9 V FMay 8D-8 District Meet
 
1600 Meters
45:31.6 V FMar 19Alma Triangular (Alma,...
5:48.7 V FMar 28Dick O'Neill Memorial ...
7*5:30.8 V FApr 5Axtell Invite
5:42.2 V FApr 26RPAC
NT V FApr 26RPAC
5*5:30.00 V FApr 29Maywood Invitational
5:44.1 V FMay 8D-8 District Meet
 
4x400 Relay
3 4:07.9 V FMar 19Alma Triangular (Alma,...
James Marty
Ashton Hammond
Trevor Clark
Ryan Soderholm
8 4:11.8 V FMar 28Dick O'Neill Memorial ...
Ryan Soderholm
Ashton Hammond
James Marty
Trevor Clark
9 4:04.10 V FApr 26RPAC
Ryan Soderholm
Ashton Hammond
Artyom Zhilin
Trevor Clark
5 4:13.1 V FApr 29Maywood Invitational
Artyom Zhilin
James Marty
Ryan Soderholm
Trevor Clark
 
4x800 Relay
10:30.6a V FMar 15UNK Indoor "D"
Tyrell Howsden
Ryan Soderholm
Mitchell Christensen
Jacob McGee
2 10:38.7 V FMar 19Alma Triangular (Alma,...
Tyrell Howsden
Mitchell Christensen
Jacob McGee
Ryan Soderholm
3 9:45.2 V FMar 28Dick O'Neill Memorial ...
Mitchell Christensen
HanBin Baik
Trevor Clark
Ryan Soderholm
5 10:39.5 V FApr 5Axtell Invite
Mitchell Christensen
Erik Lienemann
Ashton Hammond
Ryan Soderholm
10 10:09.20 V FApr 26RPAC
Mitchell Christensen
Tyrell Howsden
Trevor Clark
Ryan Soderholm
2 9:33.4 V FApr 29Maywood Invitational
Trevor Clark
Tyrell Howsden
Mitchell Christensen
Ryan Soderholm
4 9:46.0 V FMay 8D-8 District Meet
Trevor Clark
Tyrell Howsden
Mitchell Christensen
Ryan Soderholm
 
Alma HS
2012 Outdoor Season - 9th Grade
400 Meters
58.8 V FMay 3Alma Dale Harsin Twili...
 
400 Meters - Relay Split
65.1 V FMay 10C-10 District
 
800 Meters
42:30.0 V FMar 20Bertrand, Alma, Holdre...
4*2:23.7 V FMar 24Cambridge Invitational
2:25.5 V FMar 30Pleasanton Invite
4*2:17.6 V FApr 5Axtell Invitational
3*2:15.2 V FApr 13Bertrand Invitational
2:26.1 V FApr 18Jim Mathers Invite
22:19.7 V FApr 23Freshman-Sophomore QUA...
7*2:14.8 V FApr 27RPAC
3*2:14.3 V FMay 3Alma Dale Harsin Twili...
52:19.6 V FMay 10C-10 District
 
800 Meters - Relay Split
2:28.0a V FMar 17UNK Class C Indoor
*2:24.8 V FMar 20Bertrand, Alma, Holdre...
*2:21.9 V FMar 24Cambridge Invitational
*2:15.8 V FMar 30Pleasanton Invite
*2:14.9 V FApr 5Axtell Invitational
2:21.7 V FApr 13Bertrand Invitational
2:21.5 V FApr 18Jim Mathers Invite
2:16.5 V FApr 27RPAC
2:19.2 V FMay 3Alma Dale Harsin Twili...
2:18.4 V FMay 10C-10 District
 
1600 Meters
175:52.79a V FMar 17UNK Class C Indoor
3*5:28.6 V FMar 20Bertrand, Alma, Holdre...
6*5:26.3 V FMar 24Cambridge Invitational
5:56.3 V FMar 30Pleasanton Invite
5:41.7 V FApr 5Axtell Invitational
5*5:17.0 V FApr 13Bertrand Invitational
5:34.5 V FApr 18Jim Mathers Invite
25:25.8 V FApr 23Freshman-Sophomore QUA...
5:38.2 V FMay 10C-10 District
 
1 Mile
175:52.79a V FMar 17UNK Class C Indoor
 
3200 Meters
1112:58.47a V FMar 17UNK Class C Indoor
 
Long Jump
416'9.5" V FApr 23Freshman-Sophomore QUA...
 
4x400 Relay
4:19.3 V FMay 10C-10 District
Jarrod Bantam
Lukas Cox
Ryan Soderholm
Brent Janssen
 
4x800 Relay
4 9:37.51a V FMar 17UNK Class C Indoor
Brent Janssen
Ryan Soderholm
Tyrell Howsden
Mitchell Christensen
1 9:46.6 V FMar 20Bertrand, Alma, Holdre...
Brent Janssen
Ryan Soderholm
Tyrell Howsden
Artyom Zhilin
2 9:23 V FMar 24Cambridge Invitational
Brent Janssen
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
3 9:20.0 V FMar 30Pleasanton Invite
Brent Janssen
Ryan Soderholm
Artyom Zhilin
Tyrell Howsden
1 9:18.8 V FApr 5Axtell Invitational
Brent Janssen
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
3 9:32.0 V FApr 13Bertrand Invitational
Brent Janssen
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
3 9:20.0 V FApr 18Jim Mathers Invite
Brent Janssen
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
1 10:02.5 V FApr 23Freshman-Sophomore QUA...
Tyrell Howsden
Ryan Soderholm
Artyom Zhilin
William Wessels
5 9:14.9 V FApr 27RPAC
Brent Janssen
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
3 9:28.9 V FMay 3Alma Dale Harsin Twili...
Brent Janssen
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
3 9:33.2 V FMay 10C-10 District
Artyom Zhilin
Tyrell Howsden
Ryan Soderholm
Brent Janssen
 
Season Records

400 Meters
2012 Outdoor958.8

400 Meters - Relay Split
2012 Outdoor965.1
2013 Outdoor1060.5

800 Meters
2012 Outdoor92:14.3
2013 Outdoor102:09.80

800 Meters - Relay Split
2012 Outdoor92:14.9
2013 Outdoor102:13.9

1600 Meters
2012 Outdoor95:17.0
2013 Outdoor105:30.00

1 Mile
2012 Outdoor95:52.79a

3200 Meters
2012 Outdoor912:58.47a

Long Jump
2012 Outdoor916'9.5"



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