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Thomas Stone HSFree

    Cougars - Waldorf, MD

Sonyel Williams Track & Field Profile

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Season Records

200 Meters
2012 Outdoor928.14c PR
300 Meters
2014 Indoor1144.77 PR
400 Meters
2012 Outdoor91:00.44c PR
500 Meters
2012 Indoor91:27.55
2014 Indoor111:28.27
2015 Indoor121:27.09 PR *
800 Meters
2012 Indoor92:41.32 PR
1600 Meters
2012 Indoor96:11.82 PR
55m Hurdles - 33"
2013 Indoor109.29
2014 Indoor118.88 PR *
2015 Indoor129.01
100m Hurdles - 33"
2012 Outdoor916.41
2013 Outdoor1015.59 *
2014 Outdoor1115.20 PR *
300m Hurdles - 30"
2012 Outdoor947.29
2013 Outdoor1046.73 *
2014 Outdoor1146.68 PR *
Shot Put - 4kg
2013 Indoor1020' 6.5 PR
Long Jump
2012 Indoor915' 7.5 PR
2012 Outdoor913' 8.5 PR
2013 Indoor1014' 3.5
Triple Jump
2013 Outdoor1029' 8.25 PR

2015 Indoor SeasonThomas Stone HS12th Grade

500 Meters
55m Hurdles - 33"
4x400 Relay
4:43.63Dec 12SMAC League Meet #1 F
Sonyel Williams, Daikiah Dickerson, Kayla Little, Jada Jackson
23 4:33.52Jan 3SMAC Classic F
Sonyel Williams, Jada Jackson, Lyndzi Aulton, Kayla Little
4x800 Relay
11:44.28Dec 12SMAC League Meet #1 F
Jada Jackson, Madison Truby, Daikiah Dickerson, Sonyel Williams

2014 Outdoor SeasonThomas Stone HS11th Grade

100m Hurdles - 33"
300m Hurdles - 30"
4x200 Relay
1:45.91May 15MPSSAA 3A South Regional Championship F
Jada Jackson, Rya Nelson, Destinee Mincy, Sonyel Williams
1:45.72May 24MPSSAA 3A State Championships Day 2 F
Jada Jackson, Azmaree Curtis, Destinee Mincy, Sonyel Williams
4x400 Relay
4:01.73May 15MPSSAA 3A South Regional Championship F
Jada Jackson, Rya Nelson, Sonyel Williams, Destinee Mincy
4:08.70May 24MPSSAA 3A State Championships Day 2 F
Jada Jackson, Destinee Mincy, Sonyel Williams, Kaceedra Mitchell

2014 Indoor SeasonThomas Stone HS11th Grade

300 Meters
500 Meters
55m Hurdles - 33"
4x200 Relay
1:53.07Dec 13SMAC League Meet # F
Sonyel Williams, Jada Jackson, Joelle Tiller, Destinee Mincy
-- Jan 4Southern Maryland Indoor Track Classic F
Sonyel Williams, Destinee Mincy, Joelle Tiller, Jada Jackson
1:55.84Jan 25SMAC Championships F
Sonyel Williams, Destinee Mincy, Joelle Tiller, Jada Jackson
1:49.51Feb 18MPSSAA 3A/4A State Championships F
Jada Jackson, Joelle Tiller, Sonyel Williams, Destinee Mincy
4x800 Relay
10 11:54.62Dec 13SMAC League Meet # F
Kaceedra Mitchell, Peyton Boelke, Sonyel Williams, Madison Truby

2013 Outdoor SeasonThomas Stone HS10th Grade

100m Hurdles - 33"
300m Hurdles - 30"
Triple Jump
4x200 Relay
1:50.23Apr 13Woodward Track & Field Relays F
Jada Jackson, Sonyel Williams, Aleem King, Destinee Mincy
1:45.04May 243A/4A Maryland State Championships F
Destinee Mincy, Jasmin Daniels, Sonyel Williams, Kolbi Sims
1:45.04May 25Maryland State Championships - Day 2 F
Destinee Mincy, Jasmin Daniels, Sonyel Williams, Kolbi Sims
4x400 Relay
4:04.74Apr 6Crimson Tide Invitational F
Rachel Halmon, Kolbi Sims, Sonyel Williams, Miranda Wood
3:57.74Apr 13Woodward Track & Field Relays F
Rachel Halmon, Sonyel Williams, Kolbi Sims, Jada Jackson
4x100 Shuttle Hurdles
1:18.02Apr 13Woodward Track & Field Relays F
Jada Jackson, Sonyel Williams, Aleem King, Kayla Sanders

2013 Indoor SeasonThomas Stone HS10th Grade

55m Hurdles - 33"
Shot Put - 4kg
Long Jump
4x200 Relay
10 1:53.53Dec 29F.i.t. -- Friends Of Indoor Track Invit. F
Jada Jackson, Sonyel Williams, Destinee Mincy, Kayla Little
22 1:53.89Jan 5Southern Maryland Indoor Track Classic F
Sonyel Williams, Destinee Mincy, Kayla Sanders, Kayla Little
1:49.64Jan 26SMAC CHampionships F
Sonyel Williams, Destinee Mincy, Kayla Little, Miranda Wood
4x400 Relay
4:09.08Jan 11SMAC Leauge Meet #3 F
Jada Jackson, Kolbi Sims, Sonyel Williams, Miranda Wood
4:22.04Feb 5MPSSAA 3A East Region Meet F
Miranda Wood, Jada Jackson, Sonyel Williams, Rachel Halmon
4:05.10Feb 19MPSSAA 3A & 4A Maryland State Championship F
Miranda Wood, Sonyel Williams, Rachel Halmon, Kolbi Sims
4x800 Relay
10:45.01Jan 11SMAC Leauge Meet #3 F
Kaceedra Mitchell, Sonyel Williams, Dasia Edwards, Sandrea Harding

2012 Outdoor SeasonThomas Stone HS9th Grade

200 Meters
400 Meters
100m Hurdles - 33"
300m Hurdles - 30"
Long Jump
4x200 Relay
1:45.54May 26MPSSAA 3A Maryland State Championships F
Destinee Mincy, Sonyel Williams, Ayonna Richardson, Kolbi Sims
4x400 Relay
4:13.43May 5T.C.Williams Invitational F
Destinee Mincy, Sonyel Williams, Jasmin Daniels, Jada Jackson
3:55.55May 26MPSSAA 3A Maryland State Championships F
Sonyel Williams, Rachel Halmon, Jasmin Daniels, Kolbi Sims
4x800 Relay
9:50.4hMar 31Quince Orchard Cougar Relays F
Jasmin Daniels, Kaceedra Mitchell, Rachel Halmon, Sonyel Williams

2012 Indoor SeasonThomas Stone HS9th Grade

500 Meters
800 Meters
1600 Meters
Long Jump
4x800 Relay
12:32.23Dec 7Calvert County Invite F
Sonyel Williams, Shealyn Tucker, Brittany Mueller, Atira Best
9:52.32Feb 213A/4A Maryland State Championships F
Kaceedra Mitchell, Sonyel Williams, Jasmin Daniels, Rachel Halmon