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Evergreen Lutheran HSFree

      Eagles - Tacoma, WA

John Strong Track & Field Profile

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Season Records

110m Hurdles - 39"
2012 Outdoor920.08
2013 Outdoor1018.00 *
2014 Outdoor1116.41 PR *
2015 Outdoor1216.54c
300m Hurdles - 36"
2012 Outdoor949.82
2013 Outdoor1046.10 *
2014 Outdoor1144.28 *
2015 Outdoor1243.90 PR *
High Jump
2012 Outdoor94' 8
2014 Outdoor115' 2 PR *
2015 Outdoor124' 10

2015 Outdoor SeasonEvergreen Lutheran HS12th Grade

110m Hurdles - 39"
300m Hurdles - 36"
High Jump
4x100 Relay
46.99Mar 26SeaTac 1B League meet F
John Strong, Blake Frankland, Isaac Park, Ryan Lorrette
 Mar 28Kent-Meridian Invite F
John Strong, Blake Frankland, Jake Lawrence, Ryan Lorrette
46.73Apr 2SeaTac 1B League Meet F
John Strong, Blake Frankland, Jake Lawrence, Ryan Lorrette
46.82Apr 16SeaTac 1B League Meet F
John Strong, Jake Lawrence, Blake Frankland, Ryan Lorette
47.18Apr 23SeaTac 1B League Meet F
John Strong, Blake Frankland, Jake Lawrence, Ryan Lorrette
46.74Apr 25Terrace Invite F
John Strong, Blake Frankland, Jake Lawrence, Ryan Lorrette
47.04cApr 30SeaTac 1B League Meet #5 F
John Strong, Ryan Lorette, Jake Lawrence, Blake Frankland
45.86May 7SeaTac 1B League Championship F
John Strong, Ryan Lorette, Jake Lawrence, Blake Frankland
45.02May 211B Tri-District Championships F
John Strong, Ryan Lorette, Jake Lawrence, Blake Frankland
45.23May 291A 2B 1B Day 1 2 & 3 State Meet P
John Strong, Ryan Lorette, Jake Lawrence, Blake Frankland
45.89May 291A 2B 1B Day 1 2 & 3 State Meet F
John Strong, Ryan Lorette, Jake Lawrence, Blake Frankland
4x400 Relay
 Mar 28Kent-Meridian Invite F
John Strong, Jeff Parker, Daniel Finstrom, Ryan Lorrette
 Apr 2SeaTac 1B League Meet F
John Strong, Daniel Finstrom, Jeff Parker, Ryan Lorrette
4:08.50Apr 16SeaTac 1B League Meet F
John Strong, Daniel Finstrom, Jeff Parker, Ryan Lorrette
4:03.09Apr 23SeaTac 1B League Meet F
John Strong, Sam Rodmyre, Jeff Parker, Ryan Lorette
10 3:57.70Apr 25Terrace Invite F
John Strong, Robert Barr, Noah Williams, Ryan Lorette
3:51.69Apr 30SeaTac 1B League Meet #5 F
John Strong, Jeff Parker, Robert Barr, Ryan Lorette
 May 2BCS Invite F
John Strong, Sam Rodmyre, Noah Williams, Robert Barr
3:53.27May 7SeaTac 1B League Championship F
John Strong, Robert Barr, Sam Rodmyre, Ryan Lorette
3:47.46May 211B Tri-District Championships F
John Strong, Robert Barr, Sam Rodmyre, Ryan Lorette
3:43.75May 291A 2B 1B Day 1 2 & 3 State Meet P
John Strong, Sam Rodmyre, Robert Barr, Ryan Lorette
3:47.31May 291A 2B 1B Day 1 2 & 3 State Meet F
John Strong, Sam Rodmyre, Robert Barr, Ryan Lorette

2014 Outdoor SeasonEvergreen Lutheran HS11th Grade

110m Hurdles - 39"
300m Hurdles - 36"
High Jump
4x100 Relay
49.31May 1SeaTac 1B League Meet F
Caleb Eliason, Ryan Lorrette, Harry Jo, John Strong
49.55May 36th BCS Invite F
John Strong, Ryan Lorrette, Caleb Eliason, Blake Frankland
47.97May 8SeaTac 1B League Championships F
John Strong, Harry Jo, Ryan Lorrette, Blake Frankland
 May 141B Dist 2,4 Sub-Districts F
John Strong, Harry Jo, Ryan Lorrette, Blake Frankland
4x400 Relay
4:07.49Apr 3Seatac 1B League Meet F
John Strong, Tim Weddle, Lucas Hu, Caleb Eliason
4:00.75Apr 10SeaTac 1B League Meet F
John Strong, Daniel Finstrom, Lucas Hu, Caleb Eliason
4:09.45Apr 24SeaTac 1B League Meet F
John Strong, Robert Barr, Lucas Hu, Caleb Eliason
4:10.49May 1SeaTac 1B League Meet F
John Strong, Lucas Hu, Daniel Finstrom, Tim Weddle
4:18.89May 36th BCS Invite F
John Strong, Harry Jo, Tim Weddle, Caleb Eliason
4:05.82May 8SeaTac 1B League Championships F
John Strong, Tim Weddle, Daniel Finstrom, Caleb Eliason
3:56.97May 141B Dist 2,4 Sub-Districts F
John Strong, Tim Weddle, Daniel Finstrom, Caleb Eliason
3:55.30May 22 1B Quad- Districts: Districts 1-2-3-4 F
John Strong, Lucas Hu, Daniel Finstrom, Caleb Eliason

2013 Outdoor SeasonEvergreen Lutheran HS10th Grade

110m Hurdles - 39"
300m Hurdles - 36"
4x100 Relay
16 52.97Apr 20King's Invitational F
John Strong, Robert Barr, Harry Jo, Isaac Park
48.96Apr 25Sea Tac 1B League Meet #3 F
John Strong, Harry Jo, Lucas Hu, Isaac Park
10 50.55Apr 27Bcs Invite F
John Strong, Harry Jo, Lucas Hu, Isaac Park
48.88May 11B Sea-Tac League Championships F
John Strong, Robert Barr, Isaac Park, Lucas Hu
48.45May 91B Dist. 2,4 Bi-District Championships F
John Strong, Lucas Hu, Isaac Park, Robert Barr
48.15May 161B Quad- Districts: Districts 1-2-3-4 F
John Strong, Lucas Hu, Harry Jo, Isaac Park
4x400 Relay
11 4:17.54Mar 23Terrace Relays F
John Strong, Jeff Parker, Aaron Woldu, Lucas Hu
4:15.38Apr 18SeaTac 1B League Meet #2 F
John Strong, Jeff Parker, Lucas Hu, Daniel Finstrom
15 4:05.52Apr 20King's Invitational F
Jeff Parker, John Strong, Tim Weddle, Daniel Finstrom
4:07.52Apr 25Sea Tac 1B League Meet #3 F
John Strong, Jeff Parker, Lucas Hu, Robert Barr
 Apr 27Bcs Invite F
John Strong, Jeff Parker, Lucas Hu, Robert Barr
4:03.77May 11B Sea-Tac League Championships F
John Strong, Jeff Parker, Lucas Hu, Daniel Finstrom
4:02.13May 91B Dist. 2,4 Bi-District Championships F
John Strong, Jeff Parker, Daniel Finstrom, Lucas Hu
3:58.38May 161B Quad- Districts: Districts 1-2-3-4 F
John Strong, Lucas Hu, Daniel Finstrom, Jeff Parker

2012 Outdoor SeasonEvergreen Lutheran HS9th Grade

110m Hurdles - 39"
300m Hurdles - 36"
High Jump
 Mar 22Sea Tac League Meet 1V F
 Mar 31Shelton RelaysV F
 Apr 11Sea Tac Meet #2V F
 Apr 18Sea Tac Meet #3V F
10 4' 8 SRApr 28Bcs InviteV F
 May 3Sea Tac Meet #4V F
4x400 Relay
4:17.78Apr 18Sea Tac Meet #3 F
Jayson Kjenstad, John Henning, Daniel Finstrom, John Strong
4:14.36Apr 28Bcs Invite F
Jayson Kjenstad, Daniel Finstrom, Lucas Hu, John Strong
4:19.79May 3Sea Tac Meet #4 F
Jayson Kjenstad, Daniel Finstrom, Lucas Hu, John Strong