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Windsor HSFree

    Black Knights - Windsor, NY

Justin Spalik Track & Field Profile

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Season Records

400 Meters - Relay Split
2008 Outdoor1250.3
1600 Meters - Relay Split
2008 Outdoor123:42.3
60m Hurdles - 39"
2007 Indoor118.64a
110m Hurdles - 39"
2008 Outdoor1215.24c
300m Hurdles - 36"
2008 Outdoor1240.16a
400m Hurdles - 36"
2008 Outdoor1256.14c

2008 Outdoor SeasonWindsor HS12th Grade

400 Meters - Relay Split
 52.7Apr 25Lasagna InvitationalV F
 62.2Apr 29Dual Meet vs. Chenango ForksV F
 50.7May 6Dual Meet vs. Chenango ValleyV F
 50.3May 9Ithaca RelaysV F
 53.3May 9Ithaca RelaysV F
 51.3May 17Parkhurst InvitationalV F
1600 Meters - Relay Split
110m Hurdles - 39"
 15.94cApr 5NY/PA InviteV S
 15.44cApr 5NY/PA InviteV S
 16.04cApr 8Dual Meet vs. Seton Catholic CentralV F
 15.44cApr 22Dual Meet vs. Vestal and CorningV F
15.61aApr 25Lasagna InvitationalV P
15.41aApr 25Lasagna InvitationalV F
15.24cMay 17Parkhurst InvitationalV F
15.58aJun 5Section IV State QualifierV S
NFJun 5Section IV State QualifierV F
15.74a-4.6Jun 14NYSPHSAA State ChampionshipsD2 P
15.69a-5.7Jun 14NYSPHSAA State ChampionshipsD2 F
300m Hurdles - 36"
40.16aApr 25Lasagna InvitationalV F
400m Hurdles - 36"
 58.54cApr 5NY/PA InviteV F
56.14cMay 17Parkhurst InvitationalV F
59.79aJun 5Section IV State QualifierV F
4x100 Relay
46.11aApr 25Lasagna Invitational F
Justin Spalik, Mark Feggins, Joe Hoover, Brenton Jones
4x400 Relay
 3:41.4Apr 5NY/PA Invite F
Justin Spalik, Russell Shirley, Richie DiVirgilio, Loch Doolittle
 3:42.3Apr 22Dual Meet vs. Vestal and Corning F
Russell Shirley, Chad Gerdus, Brenton Jones, Justin Spalik
3:37.95aApr 25Lasagna Invitational F
Russell Shirley, Justin Spalik, Richie DiVirgilio, Brenton Jones
 3:59.6Apr 29Dual Meet vs. Chenango Forks F
Russell Shirley, Richie DiVirgilio, Brenton Jones, Justin Spalik
 3:30.9May 2Gerry O'Donnell Invitational F
Russell Shirley, Richie DiVirgilio, Brenton Jones, Justin Spalik
 3:33.0May 6Dual Meet vs. Chenango Valley F
Russell Shirley, Richie DiVirgilio, Brenton Jones, Justin Spalik
 3:32.5May 9Ithaca Relays F
Russell Shirley, Richie DiVirgilio, Brenton Jones, Justin Spalik
3:33.4May 17Parkhurst Invitational F
Brian Shirley, Richie DiVirgilio, Brenton Jones, Justin Spalik
SMR 200-200-400-800m
 3:47.4May 9Ithaca Relays F
Justin Spalik, Richie DiVirgilio, Brian Shirley, David Bates

2007 Indoor SeasonWindsor HS11th Grade

60m Hurdles - 39"
23 8.64aMar 9NSICV P