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Lakeridge HSFree

      Pacers - Lake Oswego, OR

Spencer Russell Track & Field Profile

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Season Records

100 Meters
2009 Outdoor913.04c
2012 Outdoor1212.08a
200 Meters
2011 Outdoor1124.64c
2012 Outdoor1224.10a
400 Meters
2009 Outdoor958.74c
2010 Outdoor1054.04c
2011 Outdoor1152.63a
2012 Outdoor1251.67a
400 Meters - Relay Split
2009 Outdoor960.2
2010 Outdoor1053.80
2011 Outdoor1152.40
2012 Outdoor1251.30
800 Meters
2009 Outdoor92:13.4
2010 Outdoor102:01.96a
2011 Outdoor112:06.60a
2012 Indoor122:08.10a
2012 Outdoor121:56.69a
800 Meters - Relay Split
2010 Outdoor102:08.20
2012 Outdoor121:57.80
High Jump
2009 Outdoor95' 0
Long Jump
2009 Outdoor916' 10
2010 Outdoor1019' 7.25
2011 Outdoor1120' 9.00
2012 Outdoor1221' 4.50
Triple Jump
2010 Outdoor1039' 8.25
2011 Outdoor1139' 6.00
2012 Outdoor1241' 7.50

2012 Outdoor SeasonLakeridge HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
Long Jump
Triple Jump
4x400 Relay
3:38.10Mar 21Lakeridge @ West Linn F
Spencer Russell, Colton Ansberry, Alec Home, Michael Walker
3:27.27aApr 6East County Classic F
Spencer Russell, Julian Heninger, Colton Ansberry, Michael Walker
3:30.90Apr 13Laker Classic Invitational F
Alec Home, Colton Ansberry, Spencer Russell, Michael Walker
3:29.56aApr 21Wilsonville Invitational F
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
3:27.99aMay 4Nike/Jesuit Twilight Relays F
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
3:23.39aMay 18Three Rivers League Championships Day 2 F
Spencer Russell, Colton Ansberry, Julian Heninger, Michael Walker
3:25.59aMay 26OSAA 6A State Championships - Day 2 F
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
3:27.15aMay 26OSAA 6A State Championships - Day 2 P
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
4x800 Relay
7:57.34aMay 4Nike/Jesuit Twilight Relays F
Spencer Russell, Colton Ansberry, Julian Heninger, Michael Walker

2012 Indoor SeasonLakeridge HS12th Grade

2011 Outdoor SeasonLakeridge HS11th Grade

200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
Long Jump
Triple Jump
4x400 Relay
3:38.40aMar 17Grizzly Bear Open F
Spencer Russell, Michael Walker, Kevin Mertz, Lukas Ericson
3:33.73aApr 1East County Classic F
Myke Tavarres, Spencer Russell, Julian Heninger, Kevin Mertz
3:41.80Apr 6West Linn @ Lakeridge F
Keith Lippincott, Spencer Russell, Julian Heninger, Michael Walker
3:40.50Apr 13Canby at Lakeridge F
Keith Lippincott, Spencer Russell, Julian Heninger, Michael Walker
3:41.11aApr 20Lakeridge @ Clackamas F
Alec Home, Michael Walker, Kevin Mertz, Spencer Russell
3:39.50Apr 27Lakeridge at Lake Oswego F
Spencer Russell, Alec Home, Julian Heninger, Colton Ansberry
11 3:34.39aApr 29Jesuit Twilight Invitational F
Spencer Russell, Michael Walker, Merrick Sanders, Myke Tavarres
3:34.03aMay 13Three Rivers League Championships Day 2 F
Merrick Sanders, Spencer Russell, Colton Ansberry, Michael Walker
4x800 Relay
8:22.16aApr 29Jesuit Twilight Invitational F
Spencer Russell, Julian Heninger, Colton Ansberry, Michael Walker

2010 Outdoor SeasonLakeridge HS10th Grade

400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
Long Jump
Triple Jump
4x100 Relay
50.44aMar 18Parkrose, Lakeridge, @ Wilsonville F
Kyle Rathmanner, Keith Lippincott, Spencer Russell, Mikey Van Allen
 49.24cMar 31Lakeridge at Rex Putnam F
Keith Lippincott, Devon Doyle, Spencer Russell, Mikey Van Allen
53.64cApr 7Oregon City at Lakeridge F
Devon Doyle, Mikey Van Allen, Spencer Russell, Keith Lippincott
4x400 Relay
3:44.80Mar 31Lakeridge at Rex Putnam F
Max Heninger, Kevin Pearson, Alex Schoenheit, Spencer Russell
3:54.80Apr 21Lakeridge at Lake Oswego F
Lukas Ericson, Alex Schoenheit, Spencer Russell, Nicholas Yun
3:36.20May 11Clackamas at Lakeridge F
Spencer Russell, Alex Schoenheit, Luke Thompson, Florian Reiss
3:38.35aMay 21Three Rivers League Championships Day 2 F
Alex Schoenheit, Spencer Russell, Luke Thompson, Florian Reiss
DMR 1200-400-800-1600m
11:19.41aMay 7Jesuit Twilight Relays F
Kevin Pearson, Kyle Rathmanner, Spencer Russell, Alec Koh

2009 Outdoor SeasonLakeridge HS9th Grade

100 Meters
400 Meters
400 Meters - Relay Split
800 Meters
High Jump
Long Jump
Triple Jump
4x400 Relay
4:30.8Mar 17Putnam @ Lakeridge F
Matthew Dungey, Nick Childress, Chris Scaffa, Spencer Russell
4:00.8Mar 19Grizzly Bear Open F
Adam Froelich, Matthew Dungey, Bryce McKinney, Spencer Russell
4:35.14aApr 1Lakeridge @ Oregon City F
Adam Froelich, Nolan Cannady, Matthew Dungey, Spencer Russell
3:57.55aApr 22Lakeridge @ Milwaukie F
Keith Lippincott, Christian Veillet, Quinn Poulton, Spencer Russell
4:00.5May 8TRL Novice Championships F
Nolan Cannady, Adam Froelich, Matthew Dungey, Spencer Russell