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Lakeridge HSFree

      Pacers - Lake Oswego, OR

Spencer Russell Track & Field Profile

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Season Records

100 Meters
2009 Outdoor913.04c
2012 Outdoor1212.08 PR *
200 Meters
2011 Outdoor1124.64c
2012 Outdoor1224.10 PR *
400 Meters
2009 Outdoor958.74c
2010 Outdoor1054.04c *
2011 Outdoor1152.63 *
2012 Outdoor1251.67 PR *
400 Meters - Relay Split
2009 Outdoor91:00.34c
2010 Outdoor1053.94c *
2011 Outdoor1152.54c *
2012 Outdoor1251.44c PR *
800 Meters
2009 Outdoor92:13.4h
2010 Outdoor102:01.96 *
2011 Outdoor112:06.60
2012 Indoor122:08.10 PR
2012 Outdoor121:56.69 PR *
800 Meters - Relay Split
2010 Outdoor102:08.2h
2012 Outdoor121:57.8h PR *
High Jump
2009 Outdoor95' 0 PR
Long Jump
2009 Outdoor916' 10
2010 Outdoor1019' 7.25 *
2011 Outdoor1120' 9 *
2012 Outdoor1221' 4.5 PR *
Triple Jump
2010 Outdoor1039' 8.25
2011 Outdoor1139' 6
2012 Outdoor1241' 7.5 PR *

2012 Outdoor SeasonLakeridge HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
Long Jump
Triple Jump
4x400 Relay
3:38.1hMar 21Lakeridge @ West Linn F
Spencer Russell, Colton Ansberry, Alec Home, Michael Walker
3:27.27Apr 6East County Classic F
Spencer Russell, Julian Heninger, Colton Ansberry, Michael Walker
3:30.9hApr 13Laker Classic Invitational F
Alec Home, Colton Ansberry, Spencer Russell, Michael Walker
3:29.56Apr 21Wilsonville Invitational F
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
3:27.99May 4Nike/Jesuit Twilight Relays F
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
3:23.39May 18Three Rivers League Championships Day 2 F
Spencer Russell, Colton Ansberry, Julian Heninger, Michael Walker
3:25.59May 26OSAA 6A State Championships - Day 2 F
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
3:27.15May 26OSAA 6A State Championships - Day 2 P
Spencer Russell, Colton Ansberry, Alex Alamida, Michael Walker
4x800 Relay
7:57.34May 4Nike/Jesuit Twilight Relays F
Spencer Russell, Colton Ansberry, Julian Heninger, Michael Walker

2012 Indoor SeasonLakeridge HS12th Grade

2011 Outdoor SeasonLakeridge HS11th Grade

200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
Long Jump
Triple Jump
4x400 Relay
3:38.40Mar 17Grizzly Bear Open F
Spencer Russell, Michael Walker, Kevin Mertz, Lukas Ericson
3:33.73Apr 1East County Classic F
Myke Tavarres, Spencer Russell, Julian Heninger, Kevin Mertz
3:41.8hApr 6West Linn @ Lakeridge F
Keith Lippincott, Spencer Russell, Julian Heninger, Michael Walker
3:40.5hApr 13Canby at Lakeridge F
Keith Lippincott, Spencer Russell, Julian Heninger, Michael Walker
3:41.11Apr 20Lakeridge @ Clackamas F
Alec Home, Michael Walker, Kevin Mertz, Spencer Russell
3:39.5hApr 27Lakeridge at Lake Oswego F
Spencer Russell, Alec Home, Julian Heninger, Colton Ansberry
11 3:34.39Apr 29Jesuit Twilight Invitational F
Spencer Russell, Michael Walker, Merrick Sanders, Myke Tavarres
3:34.03May 13Three Rivers League Championships Day 2 F
Merrick Sanders, Spencer Russell, Colton Ansberry, Michael Walker
4x800 Relay
8:22.16Apr 29Jesuit Twilight Invitational F
Spencer Russell, Julian Heninger, Colton Ansberry, Michael Walker

2010 Outdoor SeasonLakeridge HS10th Grade

400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
Long Jump
Triple Jump
4x100 Relay
50.44Mar 18Parkrose, Lakeridge, @ Wilsonville F
Kyle Rathmanner, Keith Lippincott, Spencer Russell, Mikey Van Allen
 49.24cMar 31Lakeridge at Rex Putnam F
Keith Lippincott, Devon Doyle, Spencer Russell, Mikey Van Allen
53.64cApr 7Oregon City at Lakeridge F
Devon Doyle, Mikey Van Allen, Spencer Russell, Keith Lippincott
4x400 Relay
3:44.8hMar 31Lakeridge at Rex Putnam F
Max Heninger, Kevin Pearson, Alex Schoenheit, Spencer Russell
3:54.8hApr 21Lakeridge at Lake Oswego F
Lukas Ericson, Alex Schoenheit, Spencer Russell, Nicholas Yun
3:36.2hMay 11Clackamas at Lakeridge F
Spencer Russell, Alex Schoenheit, Luke Thompson, Florian Reiss
3:38.35May 21Three Rivers League Championships Day 2 F
Alex Schoenheit, Spencer Russell, Luke Thompson, Florian Reiss
DMR 1200-400-800-1600m
11:19.41May 7Jesuit Twilight Relays F
Kevin Pearson, Kyle Rathmanner, Spencer Russell, Alec Koh

2009 Outdoor SeasonLakeridge HS9th Grade

100 Meters
400 Meters
400 Meters - Relay Split
800 Meters
High Jump
Long Jump
Triple Jump
4x400 Relay
4:30.8hMar 17Putnam @ Lakeridge F
Matthew Dungey, Nick Childress, Chris Scaffa, Spencer Russell
4:00.8hMar 19Grizzly Bear Open F
Adam Froelich, Matthew Dungey, Bryce McKinney, Spencer Russell
4:35.14Apr 1Lakeridge @ Oregon City F
Adam Froelich, Nolan Cannady, Matthew Dungey, Spencer Russell
3:57.55Apr 22Lakeridge @ Milwaukie F
Keith Lippincott, Christian Veillet, Quinn Poulton, Spencer Russell
4:00.5hMay 8TRL Novice Championships F
Nolan Cannady, Adam Froelich, Matthew Dungey, Spencer Russell