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Kelly Helman

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Ramona HS
2012 Outdoor Season - 12th Grade
100m Hurdles - 33"
117.74cV FMar 7Escondido @ Ramona
817.88a.6V FMar 10Bronco Invitational
*17.14cV FMar 14Ramona Vs. Fallbrook
17.14cV FMar 21El Camino vs Ramona
517.28a-.6V FMar 24Asics Mt Carmel Invita...
*16.94cV FMar 28Westview vs. Ramona
*16.64cV FApr 11Ramona vs. Rancho Bern...
616.78aw2.8V FApr 14Jaguar Invite Morning ...
17.103aV FApr 18Torrey Pines vs Ramona
16.72aV FApr 25Ramona Dual
*16.61aV FMay 2Ramona/ Poway Dual
316.72aV PMay 8Palomar League Prelims
317.04cV PMay 11Palomar League Finals
416.94cV FMay 11Palomar League Finals
13*16.55a1.6D1 PMay 19CIF San Diego Section ...
300m Hurdles - 30"
153.64cV FMar 7Escondido @ Ramona
54.44cV FMar 14Ramona Vs. Fallbrook
*52.54cV FMar 21El Camino vs Ramona
*51.74cV FMar 28Westview vs. Ramona
56.84cV FApr 11Ramona vs. Rancho Bern...
1953.94aV FApr 14Jaguar Invite Morning ...
54.71aV FApr 25Ramona Dual
52.67aV FMay 2Ramona/ Poway Dual
10*51.11aV PMay 8Palomar League Prelims
1051.34cV PMay 11Palomar League Finals
951.44cV FMay 11Palomar League Finals
4x400 Relay
5 4:18.50 V FMay 11Palomar League Finals
Caitlin Choy
Amy Jordan
Kendall Kohler
Kelly Helman
Ramona HS
2011 Outdoor Season - 11th Grade
100 Meters
14.54cV FMar 24El Camino vs. Ramona
14.54cV FMar 31Westview @ Ramona
14.84cV FApr 7Ramona vs Torrey Pines
14.70aV FApr 28Ramona @ Poway
100m Hurdles - 33"
417.50aO FMar 12Bronco Invitational
*17.44cV FMar 17Fallbrook vs. Ramona
*17.14cV FMar 24El Camino vs. Ramona
17.24cV FMar 31Westview @ Ramona
217.64cV FApr 7Ramona vs Torrey Pines
*17.04cV FApr 14Rancho Bernardo vs Ram...
17.16aV FApr 28Ramona @ Poway
1*16.94cV FMay 5Mt. Carmel @ Ramona
6*16.69aV FMay 13Palomar League Finals
1822.11a1.4D2 PMay 21San Diego Section CIF ...
300m Hurdles - 30"
54.24cV FApr 7Ramona vs Torrey Pines
Ramona HS
2010 Outdoor Season - 10th Grade
100m Hurdles - 33"
218.74cV FMar 18Mt. Carmel @ Ramona
1*18.32cV FMar 25San Marcos @ Ramona
118.59cV FApr 15Ramona @ Orange Glen
13*17.70aV FApr 17Jaguar Invitational
117.76cV FApr 29Westview @ Ramona
1*17.54cF/S FMay 1Frosh-Soph Championshi...
1*17.25a.1S FMay 1Frosh-Soph Championshi...
2*17.24cV FMay 6Oceanside @ Ramona
917.58aV PMay 11Valley League Prelims
917.58aV FMay 11Valley League Prelims
300m Hurdles - 30"
354.44cV FMar 25San Marcos @ Ramona
256.74cV FApr 15Ramona @ Orange Glen
1654.60aV FApr 17Jaguar Invitational
255.24cV FMay 6Oceanside @ Ramona
16*53.83aV PMay 11Valley League Prelims
Long Jump
13' 7.00V FApr 29Westview @ Ramona
1912' 4.50V PMay 11Valley League Prelims
Ramona HS
2009 Outdoor Season - 9th Grade
100m Hurdles - 33"
19.44cV FMar 12Vista @ Ramona
*18.74cV FMar 26Ramona vs San Marcos
*18.54cV FApr 2Orange Glen vs Ramona
*18.34cV FApr 16Ramona Dual
*18.29aV FApr 23Valley Center vs. Ramo...
2*17.74cV FApr 30Westview vs. Ramona
217.81a1.9F FMay 2El Capitan Frosh-Soph ...
*17.34cV FMay 7Ramona vs. Oceanside
20.49aV FMay 12Valley League Prelims
720.49aV PMay 15Valley League Finals
300m Hurdles - 30"
57.74cV FMar 12Vista @ Ramona
58.14cV FMar 26Ramona vs San Marcos
*55.74cV FApr 2Orange Glen vs Ramona
2357.31aV FApr 46th Annual Elmer Runge...
*54.56aV FApr 23Valley Center vs. Ramo...
556.84cV FApr 30Westview vs. Ramona
57.04cV FMay 7Ramona vs. Oceanside
*53.40aV FMay 12Valley League Prelims
453.40aV PMay 15Valley League Finals

Season Records

100 Meters
2011 Outdoor1114.54c

100m Hurdles - 33"
2009 Outdoor917.34c
2010 Outdoor1017.24c
2011 Outdoor1116.69a
2012 Outdoor1216.55a

300m Hurdles - 30"
2009 Outdoor953.40a
2010 Outdoor1053.83a
2011 Outdoor1154.24c
2012 Outdoor1251.11a

Long Jump
2010 Outdoor1013' 7.00

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