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Ballard HS

      Beavers - Seattle, WA

Alex Bowns Track & Field Profile

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Season Records

400 Meters
2010 Outdoor10NT
400 Meters - Relay Split
2012 Outdoor1252.10
800 Meters
2009 Outdoor92:11.1
2010 Outdoor102:01.20
2011 Outdoor112:01.90
2012 Outdoor121:57.70
1600 Meters
2009 Outdoor94:40.38a
2010 Outdoor104:26.45a
2011 Outdoor114:22.43a
2012 Outdoor124:17.62a
3200 Meters
2009 Outdoor910:10.6
2010 Outdoor109:41.30
2011 Outdoor119:22.23a
2012 Outdoor129:14.12a
2 Miles
2010 Outdoor1010:37.00
2011 Outdoor1110:04.00
2012 Outdoor129:34.50

2012 Outdoor SeasonBallard HS12th Grade

400 Meters - Relay Split
 52.10Apr 21Bellevue InvitationalV F
800 Meters
2:00.50Mar 15Nathan Hale JamboreeV F
2:01.60Mar 22Ballard vs. Woodinville (@Inglemoor)V F
1:59.60Apr 12Ballard @ BothellV F
1:57.70Apr 26Ballard, Redmond @ IssaquahV F
1:57.90May 3Garfield, Roosevelt @ BallardV F
1600 Meters
4:30.50Mar 15Nathan Hale JamboreeV F
4:26.40Mar 22Ballard vs. Woodinville (@Inglemoor)V F
4:31.91aMar 29Ballard @ InglemoorV F
4:17.87aApr 14Larry Eason InvitationalV F
4:17.62aApr 28Shoreline InvitationalV F
4:17.91aMay 9KingCo 4A ChampionshipsV F
4:17.91aMay 11KingCo 4A ChampionshipsV F
4:20.57aMay 164A District I/II ChampionshipsV F
4:20.57aMay 184A District I/II ChampionshipsFS F
16 4:26.30aMay 264A WIAA State Championships- All Days4A F
3200 Meters
9:51.30Mar 22Ballard vs. Woodinville (@Inglemoor)V F
9:40.19aMar 29Ballard @ InglemoorV F
9:37.48aApr 14Larry Eason InvitationalV F
9:14.12aApr 21Bellevue InvitationalV F
9:18.40aMay 9KingCo 4A ChampionshipsV F
9:18.40aMay 11KingCo 4A ChampionshipsV F
9:24.74aMay 184A District I/II ChampionshipsFS F
2 Miles
 9:34.50Feb 4CNW Winter Grand PRIXV F
4x400 Relay
3:50.50Mar 22Ballard vs. Woodinville (@Inglemoor) F
Michael Vitz-Wong, Adam Evans, Bryan Quandt, Alex Bowns
3:57.06aMar 29Ballard @ Inglemoor F
Adam Evans, Jason Mills, Michael Vitz-Wong, Alex Bowns
3:38.35aApr 21Bellevue Invitational F
Alex Bowns, Philemon Gituma, Stuart Thomas, Miles Smalls
 3:38.20Apr 26Ballard, Redmond @ Issaquah F
Miles Smalls, Philemon Gituma, Stuart Thomas, Alex Bowns
3:40.40May 3Garfield, Roosevelt @ Ballard F
Miles Smalls, Lucien Miller, Philemon Gituma, Alex Bowns

2011 Outdoor SeasonBallard HS11th Grade

800 Meters
1600 Meters
4:33.00Mar 17Nathan Hale JamboreeV F
4:32.80Mar 31Ballard @ LibertyV F
4:30.40Apr 7Eastlake & Ballard versus JuanitaV F
4:31.00Apr 14Newport vs Ballard @BallardV F
4:29.39aApr 16Eason InvitationalV F
 DNSApr 23Bellevue InviteV F
12 4:22.91aApr 30Shoreline InvitationalV F
4:23.80May 114A KingCo League meet Day #1V F
4:23.77aMay 134A KingCo League meet Day #2V F
4:22.43aMay 184A NW Regional day #14A F
3200 Meters
9:57.00Mar 24Ballard Vs Eastlake @ EastlakeV F
9:58.00Mar 31Ballard @ LibertyV F
9:40.95aApr 9Tacoma InvitationalV F
9:41.21aApr 16Eason InvitationalV F
9:29.74aApr 23Bellevue InviteV F
9:32.61aMay 114A KingCo League meet Day #1V F
9:32.61aMay 134A KingCo League meet Day #2V F
9:26.86aMay 204A NW Regional day #24A F
9:22.23aMay 28WIAA 2A/3A/4A State Championship - All Days4A F
2 Miles
 10:04.00Feb 5CNW Winter Grand Prix #5V F
4x400 Relay
3:43.40Mar 24Ballard Vs Eastlake @ Eastlake F
Brad Baker, Victor Bailly, Bryan Quandt, Alex Bowns
 3:54.80Mar 31Ballard @ Liberty F
Alex Bowns, Bryan Quandt, Michael Vitz-Wong, Victor Bailly
18 3:48.50aApr 9Tacoma Invitational F
Brad Baker, Shane Corell, Victor Bailly, Alex Bowns
18 3:46.09aApr 16Eason Invitational F
Brad Baker, Bryan Quandt, Alex Bowns, Victor Bailly

2010 Outdoor SeasonBallard HS10th Grade

400 Meters
 NTApr 22Ballard @ Bellevue V F
800 Meters
2:07.60Mar 18Nathan Hale JamboreeV F
 2:06.50Apr 8Ballard/Garfield/SkylineV F
2:03.00Apr 15Roosevelt @ BallardV F
2:03.89aApr 22Ballard @ Bellevue V F
2:01.20May 6Ballard, Garfield @ RooseveltV F
1600 Meters
4:42.70Mar 18Nathan Hale JamboreeV F
4:36.00Apr 8Ballard/Garfield/SkylineV F
4:33.80Apr 15Roosevelt @ BallardV F
4:33.72aApr 22Ballard @ Bellevue V F
4:26.79aMay 1Shoreline InvitationalV F
 DNSMay 6Ballard, Garfield @ RooseveltV F
4:26.45aMay 124A Kingco Championship MeetV F
4:26.45aMay 144A Kingco Championship MeetV F
3200 Meters
9:55.10Mar 25Ballard vs Mercer IslandV F
9:49.04aApr 10Eastlake InvitationalV F
 NTApr 22Ballard @ Bellevue V F
9:41.30Apr 24Westling InvitationalV F
9:45.50Apr 29Bothell vs LW vs BallardV F
 DNSMay 6Ballard, Garfield @ RooseveltV F
9:44.60aMay 144A Kingco Championship MeetV F
2 Miles
 10:37.00Jan 22 Mile Race SeriesV F
4x400 Relay
 3:56.10Mar 25Ballard vs Mercer Island F
Jason Mills, Zack Quartermaqn, Alex Bowns, Aaron Hamilton
3:49.28aApr 10Eastlake Invitational F
Alex Angiano, Alex Weatbrook, Alex Bowns, Jay Howard
3:55.58aApr 22Ballard @ Bellevue F
Hans Weertman, Aaron Hamilton, Alex Bowns, Zack Quarterman
3:36.73aApr 24Westling Invitational F
Aaron Hamilton, Hans Weertman, Staurt Thomas, Alex Bowns
3:55.20May 6Ballard, Garfield @ Roosevelt F
Aaron Hamilton, Hans Weertman, Alex Bowns, Zack Quarterman

2009 Outdoor SeasonBallard HS9th Grade

800 Meters
2:18.0Mar 19North Seattle JamboreeV F
2:11.1Apr 16Mercer Island/Skyline/Ballard triangularV F
2:14.5Apr 23Issaquah @ BallardV F
1600 Meters
4:59.5Mar 19North Seattle JamboreeV F
4:50.2Apr 16Mercer Island/Skyline/Ballard triangularV F
4:53.6Apr 23Issaquah @ BallardV F
14 4:40.38aMay 2Shoreline InvitationalV F
3200 Meters
4x400 Relay
4:09.5Apr 9LW/Juanita/Garfield/Ballard F
Nahom Workie, Jesse Bengtsson, Garrett Wirta, Alex Bowns
4:09.4Apr 23Issaquah @ Ballard F
Garrett Wirta, Alex Bowns, Nahom Workie, Aaron Hamilton
 3:53.5May 7Seattle City Meet--Ballard/Garfield/Roosevelt F
Garrett Wirta, Alex Bowns, Nahom Workie, Aaron Hamilton