Shadee Semana

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Mountlake Terrace HS
2008 Outdoor Season - 11th Grade
400 Meters - Relay Split
70.2 V FMar 13MLT vs Juanita and Bla...
71.2 V FMar 20MLT vs Mariner and Jac...
70.9 V FMar 22Chuck Randall Relays
70.8 V FApr 17Edmonds Woodway/Meadow...
 
800 Meters
52:49.12a V FMar 27MLT vs. Shorwood and M...
21*2:44.52a V FApr 12Birger Solberg Team In...
4*2:41.05a V FApr 17Edmonds Woodway/Meadow...
DNS V FMay 2Edmonds School Distric...
 
1600 Meters
66:08.72a V FMar 27MLT vs. Shorwood and M...
27*6:07.59a V FApr 12Birger Solberg Team In...
2*6:02.18a V FApr 17Edmonds Woodway/Meadow...
NT V FApr 26Tomahawk Track & Field...
X6:04.9 V FMay 2Edmonds School Distric...
 
3200 Meters
513:25.88a V FApr 10Everett & MLT @ Oak Ha...
4*13:03.76a V FApr 24Lynnwood v Kamiak v Mo...
15*12:42.0 V FMay 7WESCO SOUTH 4A/3A Cham...
 
4x400 Relay
4:49.9 V FMar 20MLT vs Mariner and Jac...
Ciara Rink
Shadee Semana
Erica Bond
Victoria Plumage
 
Mountlake Terrace HS
2007 Outdoor Season - 10th Grade
400 Meters - Relay Split
70.0 V FApr 18Mountlake Terace, Jack...
*69.7 V FApr 26Kamiak/Mountlake Terra...
*68.5 V FApr 28Tomahawk T & F Classic
*67.7 V FMay 4Edmonds SD Championshi...
67.7 V FMay 9WESCO South Championsh...
 
800 Meters
2:43.0 V FMar 15Mountlake Terrace, Bla...
2:47.6 V FMar 29Shorewood/Mountlake Te...
*2:42.0 V FApr 12Everett, Stanwood, Mou...
*2:39.8 V FApr 18Mountlake Terace, Jack...
172:41.84a V FApr 28Tomahawk T & F Classic
42:40.91a V FMay 4Edmonds SD Championshi...
132:44.28a V PMay 11WESCO South Championsh...
2:41.3 V FMay 16District 1 4A Champion...
 
1600 Meters
6:19.3 V FMar 29Shorewood/Mountlake Te...
 
3200 Meters
14:17.0 V FMar 21Mountlake Terrace, Mea...
 
4x400 Relay
4:45.2 V FApr 12Everett, Stanwood, Mou...
Jessica Quinteiro
Shadee Semana
Victoria Plumage
Cari Smith
4:41.5 V FApr 18Mountlake Terace, Jack...
Jessica Quinteiro
Shadee Semana
Cari Smith
Victoria Plumage
1 4:25.92a V FMay 4Edmonds SD Championshi...
Ciara Rink
Shadee Semana
Victoria Plumage
Tram Dinh
3 4:24.11a V PMay 11WESCO South Championsh...
Tram Dinh
Shadee Semana
Ciara Rink
Victoria Plumage
 
Mountlake Terrace HS
2006 Outdoor Season - 9th Grade
800 Meters
162:49.35a V FApr 22Westling Invitational
SCR V PMay 10Wesco South League Mee...
 
1600 Meters
216:17.9 V FMay 10Wesco South League Mee...
 
Season Records

400 Meters - Relay Split
2007 Outdoor1067.7
2008 Outdoor1170.2

800 Meters
2006 Outdoor92:49.35a
2007 Outdoor102:39.8
2008 Outdoor112:41.05a

1600 Meters
2006 Outdoor96:17.9
2007 Outdoor106:19.3
2008 Outdoor116:02.18a

3200 Meters
2007 Outdoor1014:17.0
2008 Outdoor1112:42.0



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