Team Results Management

Middle Tennessee State CollegiateFree

Blue Raiders - Murfreesboro, TN

Sarah Nambawa Track & Field Profile

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Season Records

55 Meter Dash
2010 IndoorSr7.33a
200 Meters
2009 IndoorJr25.37a
2009 OutdoorJr24.74a
2010 IndoorSr25.74a
400 Meters
2009 IndoorJr58.01a
2009 OutdoorJr56.67a
2010 OutdoorSr63.55a
800 Meters
2009 IndoorJr2:19.80a
Long Jump
2008 OutdoorSo5.83m
2009 IndoorJr6.35m
2009 OutdoorJr6.35m
2010 IndoorSr6.36m
2010 OutdoorSr6.08m
Triple Jump
2008 IndoorSo13.37m
2008 OutdoorSo13.13m
2009 IndoorJr13.62m
2009 OutdoorJr13.94m
2010 IndoorSr13.49m
2010 OutdoorSr13.66m

2010 Outdoor SeasonMiddle Tennessee State CollegiateSenior

400 Meters
11 63.55aMar 27Yellow Jacket InvitationalV F
-- DNSApr 3Tiger RelaysV F
Long Jump
-- DNSApr 3Tiger RelaysV F
19' 11.37Apr 10Boston/Moon ClassicV F
19' 0.74-.1Apr 17Vanderbilt InvitationalV F
18' 10.77Apr 24Penn RelaysCh F
19' 9.801.7May 9Sun Belt Conference ChampionshipV F
11 19' 5.46.4May 15Georgia Tech InvitationalV F
Triple Jump
41' 8.00Apr 10Boston/Moon ClassicV F
41' 11.15.4Apr 17Vanderbilt InvitationalV F
41' 9.97Apr 24Penn RelaysCh F
43' 4.08w3.4May 9Sun Belt Conference ChampionshipV F
42' 9.78w2.8May 15Georgia Tech InvitationalV F
44' 3.50w2.1May 29NCAA Division I East RegionalV F
44' 9.80w3.6Jun 12NCAA Division I National ChampionshipsV F
4x400 Relay
3:52.46aApr 17Vanderbilt Invitational F
Amber Jackson, Sarah Nambawa, Nyeisha Wright, Zamzam Sangau

2010 Indoor SeasonMiddle Tennessee State CollegiateSenior

55 Meter Dash
7.33aDec 12MT Christmas InvitationalV F
200 Meters
25.74aDec 12MT Christmas InvitationalV F
Long Jump
20' 10.50Dec 12MT Christmas InvitationalV F
Triple Jump
44' 3.00Dec 12MT Christmas InvitationalV F

2009 Outdoor SeasonMiddle Tennessee State CollegiateJunior

200 Meters
14 24.74a1.1Apr 4Tiger Track ClassicV F
400 Meters
10 56.67aMay 10Sun Belt ChampionshipsV P
Long Jump
19' 6.251.3Apr 4Tiger Track ClassicV F
19' 4.681.1Apr 11Sea Ray RelaysV F
20' 10w2.3May 10Sun Belt ChampionshipsV F
19' 4.681.0May 16Georgia Tech InvitationalV F
20' 4.491.1May 30NCAA Mideast RegionalV F
23 18' 8.02.2Jun 13NCAA Division I ChampionshipsV P
Triple Jump
43' 7.23.5Apr 4Tiger Track ClassicV F
41' 11.94Apr 11Sea Ray RelaysV F
44' 11.76.7May 10Sun Belt ChampionshipsV F
45' 8.82.6May 30NCAA Mideast RegionalV F
45' 2.91.9Jun 13NCAA Division I ChampionshipsV P
45' 2.911.0Jun 13NCAA Division I ChampionshipsV F
4x100 Relay
46.48aMay 10Sun Belt Championships F
Tenesha Hill, Kortney Thurman, Nyeisha Wright, Sarah Nambawa
4x400 Relay
3:47.28aMar 21Georgia Relays F
Nyeisha Wright, Sarah Nambawa, Tramayne Gillyard, Zamzam Sangau
3:46.28aMay 10Sun Belt Championships F
Tramayne Gillyard, Sarah Nambawa, Nyeisha Wright, Kiara Henry
3:40.73aMay 16Georgia Tech Invitational F
Tramayne Gillyard, Sarah Nambawa, Nyeisha Wright, Zamzam Sangau
15 3:44.99aMay 30NCAA Mideast Regional F
Tramayne Gillyard, Sarah Nambawa, Kiara Henry, Zamzam Sangau

2009 Indoor SeasonMiddle Tennessee State CollegiateJunior

200 Meters
400 Meters
800 Meters
2:19.80aFeb 14MT Valentine InvitationalV F
16 2:25.15aMar 1Sun Belt Conference ChampionshipsV P
Long Jump
Triple Jump

2008 Outdoor SeasonMiddle Tennessee State CollegiateSophomore

Long Jump
19' 1.53-.4Mar 22Clemson RelaysV P
19' 1.53-.4Mar 22Clemson RelaysV F
14 19' 0.74w2.2Apr 12Sea-Ray RelaysCol F
Triple Jump
42' 5.45-.3Mar 22Clemson RelaysV P
42' 5.45-.3Mar 22Clemson RelaysV F
41' 7.21w4.3Apr 12Sea-Ray RelaysCol F
11 43' 0.93-.6Jun 13NCAA Division I National ChampionshipsCol P
12 42' 2.30w2.4Jun 14NCAA Division I National ChampionshipsCol F
4x200 Relay
1:57.68aMar 22Clemson Relays F
Kortney Thurman, Tenesha Hill, Tramayne Gillyard, Sarah Nambawa
4x400 Relay
3:52.71aMar 22Clemson Relays F
Antranette Stringer, Sarah Nambawa, Tramayne Gillyard, Zamzam Sangau
DMR 1200-400-800-1600m
12:44.24aApr 12Sea-Ray Relays F
Zamzam Sangau, Sarah Nambawa, Marla Bailey, Marjorie Gombert

2008 Indoor SeasonMiddle Tennessee State CollegiateSophomore

Triple Jump