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Point Loma Nazarene CollegiateFree

Sea Lions - San Diego, CA

Sandra Adarkwa Track & Field Profile

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Season Records

200 Meters
2009 Outdoor-27.00a
2010 Outdoor-26.72a
400 Meters
2009 Outdoor-62.74a
800 Meters
2010 Outdoor-2:30.70a
60m Hurdles - 33"
2010 Outdoor-9.94a
100m Hurdles - 33"
2009 Outdoor-17.52a
2010 Outdoor-15.68a
400m Hurdles - 30"
2009 Outdoor-66.82a
2010 Outdoor-67.06a
Shot Put - 4kg
2010 Outdoor-6.80m
Javelin - 600g
2010 Outdoor-14.97m
High Jump
2010 Outdoor-1.42m
Long Jump
2010 Outdoor-4.51m
Heptathlon Score
2009 Outdoor-3366
2010 Outdoor-3539.00

2010 Outdoor SeasonPoint Loma Nazarene Collegiate?

200 Meters
-- 26.72aApr 2PLNU Multi-EventsH F
27.07aApr 24GSAC ChampionshipsH F
800 Meters
-- 2:32.01aApr 2PLNU Multi-EventsH F
2:30.70aApr 24GSAC ChampionshipsH F
60m Hurdles - 33"
100m Hurdles - 33"
17.29aMar 6San Diego City Collegiate ChampionshipsV F
16.22a-.6Mar 13PLNU InvitationalV F
16 17.46a1.6Mar 20PLNU Collegiate OpenV F
13 16.73a.2Mar 27PLNU Collegiate Scoring MeetV F
-- 16.79aApr 2PLNU Multi-EventsH F
18 16.05a2.0Apr 10Pomona-Pitzer Invitational (24th annual)V F
15.68aApr 24GSAC ChampionshipsV P
16.17aApr 24GSAC ChampionshipsH F
400m Hurdles - 30"
Shot Put - 4kg
-- 22' 3.72Apr 2PLNU Multi-EventsH F
10 20' 10.50Apr 24GSAC ChampionshipsH F
Javelin - 600g
-- 49' 1.37Apr 2PLNU Multi-EventsH F
10 49' 0.58Apr 24GSAC ChampionshipsH F
High Jump
-- NHMar 27PLNU Collegiate Scoring MeetV F
-- 4' 5.54Apr 2PLNU Multi-EventsH F
4' 7.75Apr 24GSAC ChampionshipsH F
Long Jump
25 12' 9.54Mar 27PLNU Collegiate Scoring MeetV F
-- 14' 6.41Apr 2PLNU Multi-EventsH F
14' 9.75Apr 24GSAC ChampionshipsH F
Heptathlon Score
3422Apr 2PLNU Multi-EventsV F
3539.00Apr 24GSAC ChampionshipsV F
4x400 Relay
4:06.41aMar 20PLNU Collegiate Open F
Sandra Adarkwa, Emily Holding, Jennifer Van Wey, Kelsey Starr
4:08.71aMar 27PLNU Collegiate Scoring Meet F
Dominque Picker, Melissa Casarez, Katie Browning, Sandra Adarkwa

2009 Outdoor SeasonPoint Loma Nazarene Collegiate?

200 Meters
400 Meters
63.63aMar 14PLNU InvitationalV F
62.74aApr 4Mangrum InvitationalV F
100m Hurdles - 33"
400m Hurdles - 30"
68.43aApr 17Bryan Clay InvitationalV F
66.82aApr 25GSAC ChampionshipsV P
69.55aApr 25GSAC ChampionshipsV F
Heptathlon Score
3366Apr 25GSAC ChampionshipsV F
4x400 Relay
4:15.33aMar 21Point Loma / Naval Academy Meet F
Sandra Adarkwa, Jackie Schreiber, Drew Kreager, Allyson Menges
4:11.19aMar 28Point Loma College Scoring Event F
Sandra Adarkwa, Allyson Menges, Jackie Schreiber, Katie Browning