7

Sandra Adarkwa
Track & Field Profile - Embed
 Suggest a Correction AllCollegiate
Point Loma Nazarene Collegiate
2010 Outdoor Season - ?
200 Meters
--26.72a H FApr 2PLNU Multi-Events
227.07a H FApr 24GSAC Championships
 
800 Meters
--2:32.01a H FApr 2PLNU Multi-Events
4*2:30.70a H FApr 24GSAC Championships
 
60m Hurdles - 33"
79.94a V FFeb 20FPU vs Point Loma Naza...
 
100m Hurdles - 33"
817.29a V FMar 6San Diego City Collegi...
5*16.22a-.6V FMar 13PLNU Invitational
1617.46a1.6V FMar 20PLNU Collegiate Open
1316.73a.2V FMar 27PLNU Collegiate Scorin...
--16.79a H FApr 2PLNU Multi-Events
18*16.05a2.0V FApr 10Pomona-Pitzer Invitati...
9*15.68a V PApr 24GSAC Championships
316.17a H FApr 24GSAC Championships
 
400m Hurdles - 30"
669.79a V FMar 6San Diego City Collegi...
5*67.81a V FMar 20PLNU Collegiate Open
7*67.06a V FMar 27PLNU Collegiate Scorin...
2468.96a V FApr 10Pomona-Pitzer Invitati...
1068.26a V PApr 24GSAC Championships
 
Shot Put - 4kg
--6.80m H FApr 2PLNU Multi-Events
106.36m H FApr 24GSAC Championships
 
Javelin - 600g
--14.97m H FApr 2PLNU Multi-Events
1014.95m H FApr 24GSAC Championships
 
High Jump
--NH V FMar 27PLNU Collegiate Scorin...
--*1.36m H FApr 2PLNU Multi-Events
5*1.42m H FApr 24GSAC Championships
 
Long Jump
253.90m V FMar 27PLNU Collegiate Scorin...
--*4.43m H FApr 2PLNU Multi-Events
5*4.51m H FApr 24GSAC Championships
 
Heptathlon Score
73422 V FApr 2PLNU Multi-Events
7*3539.00 V FApr 24GSAC Championships
 
4x400 Relay
4 4:06.41a V FMar 20PLNU Collegiate Open
Sandra Adarkwa
Emily Holding
Jennifer Van Wey
Kelsey Starr
6 4:08.71a V FMar 27PLNU Collegiate Scorin...
Dominque Picker
Melissa Casarez
Katie Browning
Sandra Adarkwa
 
Point Loma Nazarene Collegiate
2009 Outdoor Season - ?
200 Meters
1027.20a1.5V FMar 7San Diego City Champio...
7*27.00a V FMar 21Point Loma / Naval Aca...
1627.29a V FMar 28Point Loma College Sco...
 
400 Meters
363.63a V FMar 14PLNU Invitational
7*62.74a V FApr 4Mangrum Invitational
 
100m Hurdles - 33"
1418.47a-2.7V FMar 7San Diego City Champio...
8*17.52a V FMar 21Point Loma / Naval Aca...
2117.59a V FMar 28Point Loma College Sco...
 
400m Hurdles - 30"
368.43a V FApr 17Bryan Clay Invitationa...
7*66.82a V PApr 25GSAC Championships
869.55a V FApr 25GSAC Championships
 
Heptathlon Score
63366 V FApr 25GSAC Championships
 
4x400 Relay
6 4:15.33a V FMar 21Point Loma / Naval Aca...
Sandra Adarkwa
Jackie Schreiber
Drew Kreager
Allyson Menges
8 4:11.19a V FMar 28Point Loma College Sco...
Sandra Adarkwa
Allyson Menges
Jackie Schreiber
Katie Browning
 
Season Records

200 Meters
2009 Outdoor-27.00a
2010 Outdoor-26.72a

400 Meters
2009 Outdoor-62.74a

800 Meters
2010 Outdoor-2:30.70a

60m Hurdles - 33"
2010 Outdoor-9.94a

100m Hurdles - 33"
2009 Outdoor-17.52a
2010 Outdoor-15.68a

400m Hurdles - 30"
2009 Outdoor-66.82a
2010 Outdoor-67.06a

Shot Put - 4kg
2010 Outdoor-6.80m

Javelin - 600g
2010 Outdoor-14.97m

High Jump
2010 Outdoor-1.42m

Long Jump
2010 Outdoor-4.51m

Heptathlon Score
2009 Outdoor-3366
2010 Outdoor-3539.00



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