Team Results Management

Sondra Mainord Track & Field Profile

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Season Records

200 Meters
2009 Outdoor929.23
2012 Outdoor1228.83 PR *
400 Meters
2009 Outdoor91:07.00
2011 Outdoor111:08.68
2012 Outdoor121:04.40 PR *
400 Meters - Relay Split
2009 Outdoor91:06.04c
2010 Outdoor101:04.94c *
2011 Outdoor111:04.84c PR *
2012 Outdoor121:05.64c
100m Hurdles - 33"
2010 Outdoor1020.18
2011 Outdoor1119.24c PR *
300m Hurdles - 30"
2010 Outdoor1051.25 PR
2011 Outdoor1152.58
400m Hurdles - 30"
2010 Outdoor101:17.24c PR
Triple Jump
2009 Outdoor928' 8.75
2011 Outdoor1128' 10 PR *

2012 Outdoor SeasonMariner HS12th Grade

200 Meters
400 Meters
400 Meters - Relay Split
4x100 Relay
54.50Mar 22Lynnwood, Mariner F
Adama Marenah, Naomi Eastland, Summer Smith, Sondra Mainord
4x200 Relay
1:52.3hMar 17Seattle Academy Relays F
Awa Marenah, Adama Marenah, Naomi Eastland, Sondra Mainord
1:54.62Mar 22Lynnwood, Mariner F
Adama Marenah, Naomi Eastland, Sondra Mainord, Summer Smith
1:52.9hMar 29Marysville-Pilchuck, Mariner @ Lake Stevens F
Sondra Mainord, Naomi Eastland, Awa Marenah, Adama Marenah
1:52.49Mar 31Kent-Meridian Invite F
Adama Marenah, Awa Marenah, Naomi Eastland, Sondra Mainord
10 1:50.76Apr 14Larry Eason Invitational F
Adama Marenah, Awa Marenah, Naomi Eastland, Sondra Mainord
1:49.94Apr 26Jackson @ Mariner F
Awa Marenah, Naomi Eastland, Sondra Mainord, Adama Marenah
14 1:53.38Apr 2836th Lake Washington Invitational (Girls) F
Awa Marenah, Naomi Eastland, Sondra Mainord, Adama Marenah
1:50.85May 4Stanwood Twilight Invite F
Awa Marenah, Adama Marenah, Naomi Eastland, Sondra Mainord
1:49.8hMay 9WESCO 4A Prelims P
Awa Marenah, Adama Marenah, Summer Smith, Sondra Mainord
1:49.80May 11WESCO 4A Championships P
Awa Marenah, Adama Marenah, Naomi Eastland, Sondra Mainord
10 1:50.05May 184A District I/II Championships P
Awa Marenah, Adama Marenah, Naomi Eastland, Sondra Mainord
4x400 Relay
4:38.70Mar 22Lynnwood, Mariner F
Katy Pace, Sondra Mainord, Brijonnay Madrigal, Chanel Ridiros
17 4:42.36Apr 14Larry Eason Invitational F
Naomi Eastland, Chanel Ridiros, Katy Pace, Sondra Mainord
4:32.02Apr 19Mariner @ Cascade F
Adama Marenah, Sondra Mainord, Chanel Ridiros, Katy Pace

2011 Outdoor SeasonMariner HS11th Grade

400 Meters
400 Meters - Relay Split
100m Hurdles - 33"
300m Hurdles - 30"
Triple Jump
4x100 Relay
56.74cMar 19Seattle Academy Relays F
Sondra Mainord, Katy Pace, Cynthia Vo, Tierra Whitaker
4x200 Relay
11 2:00.4hMar 19Seattle Academy Relays F
Sondra Mainord, Katy Pace, Cynthia Vo, Tierra Whitaker
2:02.89Mar 24Mariner @ Edmonds-Woodway F
Lanisha Duplessis, Tierra Whitaker, Katy Pace, Sondra Mainord
2:01.5hMar 26Liberty Invitational F
Adrianne Dumadag, Fatoumatta Conteh, Sondra Mainord, Tierra Whitaker
2:00.49Mar 31Mariner @ Marysville F
Lanisha Duplessis, Fatoumatta Conteh, Carissa Boenne, Sondra Mainord
1:56.14Apr 14Mariner, Meadowdale, Lynnwood F
Tierra Whitaker, Sondra Mainord, Cynthia Vo, Carissa Boenne
1:59.00May 6Stanwood Twilight Invitational F
Lanisha Duplessis, Sondra Mainord, Cynthia Vo, Carissa Boenne
14 1:58.77May 204A NW Regional day #2 P
Sondra Mainord, Cynthia Vo, Carissa Boenne, Faith Dawson
4x400 Relay
4:47.38Mar 24Mariner @ Edmonds-Woodway F
Sondra Mainord, Katy Pace, Brijonnay Madrigal, Kylee Furness
4:42.3hMar 26Liberty Invitational F
Sondra Mainord, Katy Pace, Kylee Furness, Brijonnay Madrigal
4:41.99Mar 31Mariner @ Marysville F
Sondra Mainord, Katy Pace, Brijonnay Madrigal, Kylee Furness
4:40.00Apr 14Mariner, Meadowdale, Lynnwood F
Sondra Mainord, Kylee Furness, Katy Pace, Brijonnay Madrigal

2010 Outdoor SeasonMariner HS10th Grade

400 Meters - Relay Split
100m Hurdles - 33"
300m Hurdles - 30"
400m Hurdles - 30"
4x100 Relay
55.44cMar 20Seattle Academy Relays F
Tierra Whitaker, Sondra Mainord, Summer Smith, Carissa Boenne
54.40Mar 25Glacier Peak,Mariner, Shorecrest, Shoreline Christian @ Shorewood F
Tierra Whitaker, Angie Smith, Carissa Boenne, Sondra Mainord
54.54cApr 8Oak Harbor & Meadowdale at Mariner F
Summer Smith, Tierra Whitaker, Cynthia Vo, Sondra Mainord
56.12Apr 10Terrace Twilight F
Summer Smith, Cynthia Vo, Angie Smith, Sondra Mainord
54.63May 6North - South (Mariner, Arlington, Marysville) F
Tasia Clark, Tierra Whitaker, Sondra Mainord, Carissa Boenne
4x200 Relay
1:56.9hMar 20Seattle Academy Relays F
Angie Smith, Tierra Whitaker, Sondra Mainord, Summer Smith
1:55.67Mar 25Glacier Peak,Mariner, Shorecrest, Shoreline Christian @ Shorewood F
Tierra Whitaker, Angie Smith, Carissa Boenne, Sondra Mainord
1:55.9hApr 8Oak Harbor & Meadowdale at Mariner F
Summer Smith, Tierra Whitaker, Angie Smith, Sondra Mainord
1:57.32Apr 10Terrace Twilight F
Summer Smith, Cynthia Vo, Angie Smith, Sondra Mainord
1:56.00Apr 15Jackson, Mariner @ Edmonds-Woodway F
Summer Smith, Tierra Whitaker, Carissa Boenne, Sondra Mainord
1:52.60Apr 22Mountlake Terrace, Lynnwood @ Mariner F
Summer Smith, Tierra Whitaker, Angie Smith, Sondra Mainord
1:53.07Apr 29Mariner vs Kamiak F
Summer Smith, Angie Smith, Tierra Whitaker, Sondra Mainord
1:54.20May 14WESCO South Finals (Day 2) P
Tierra Whitaker, Angie Smith, Carissa Boenne, Sondra Mainord
4x400 Relay
11 4:40.4hMar 20Seattle Academy Relays F
Sondra Mainord, Brijonnay Madrigal, Katy Pace, Carissa Boenne
4:37.2hApr 8Oak Harbor & Meadowdale at Mariner F
Sondra Mainord, Kylee Furness, Brijonnay Madrigal, Katy Pace
4:32.43Apr 10Terrace Twilight F
Carissa Boenne, Angie Smith, Katy Pace, Sondra Mainord
4:35.08Apr 15Jackson, Mariner @ Edmonds-Woodway F
Carissa Boenne, Katy Pace, Brijonnay Madrigal, Sondra Mainord
4:30.07Apr 22Mountlake Terrace, Lynnwood @ Mariner F
Carissa Boenne, Katy Pace, Kylee Furness, Sondra Mainord
4:31.78Apr 24Westling Invitational F
Angie Smith, Kylee Furness, Sondra Mainord, Katy Pace
4:27.9hApr 29Mariner vs Kamiak F
Carissa Boenne, Angie Smith, Katy Pace, Sondra Mainord
4:36.81May 6North - South (Mariner, Arlington, Marysville) F
Carissa Boenne, Katy Pace, Brijonnay Madrigal, Sondra Mainord
4:43.12May 12WESCO South Finals (Day 1) P
Angie Smith, Brijonnay Madrigal, Sondra Mainord, Kylee Furness
4:42.24May 14WESCO South Finals (Day 2) F
Carissa Boenne, Kylee Furness, Brijonnay Madrigal, Sondra Mainord

2009 Outdoor SeasonMariner HS9th Grade

200 Meters
400 Meters
400 Meters - Relay Split
Triple Jump
4x100 Relay
56.28Mar 26Edmonds-Woodway/Mariner/Glacier Peak @Shorewood F
Tierra Whitaker, Summer Smith, Tasia Clark, Sondra Mainord
55.82Apr 30Mountlake Terrace, Mariner, Meadowdale F
Anny Bui, Katy Pace, Tasia Clark, Sondra Mainord
55.35May 4Wesco South Frosh Championships F
Lashanna Allen, Summer Smith, Sondra Mainord, Katy Pace
11 54.13May 204A DISTRICT 1 Championships-Prelims P
Tierra Whitaker, Katy Pace, Sondra Mainord, Tasia Clark
11 54.13May 224A DISTRICT 1 Championships-FINALS P
Tierra Whitaker, Katy Pace, Sondra Mainord, Tasia Clark
4x200 Relay
1:58.0hMar 21Seattle Academy Relays F
Tasia Clark, Tierra Whitaker, Sondra Mainord, Summer Smith
2:00.87Mar 26Edmonds-Woodway/Mariner/Glacier Peak @Shorewood F
Tierra Whitaker, Clelsea McAlpine, Summer Smith, Sondra Mainord
2:00.5hApr 2Stanwood/MaRiner @ Kamiak F
Sondra Mainord, Clelsea McAlpine, Tierra Whitaker, Summer Smith
1:57.0hApr 4Liberty Invitational F
Tierra Whitaker, Clelsea McAlpine, Summer Smith, Sondra Mainord
1:53.20Apr 16Kamiak/Mountlake Terrace/Shorewood @ Mariner F
Tierra Whitaker, Lashanna Allen, Angie Smith, Sondra Mainord
1:58.86Apr 25Westling Invitational F
Tierra Whitaker, Lashanna Allen, Summer Smith, Sondra Mainord
 DQApr 30Mountlake Terrace, Mariner, Meadowdale F
Tierra Whitaker, Anny Bui, Katy Pace, Sondra Mainord
 DQMay 233rd Lake Washington Invitational F
Lashanna Allen, Summer Smith, Tierra Whitaker, Sondra Mainord
1:57.12May 4Wesco South Frosh Championships F
Lashanna Allen, Summer Smith, Katy Pace, Sondra Mainord
1:56.20May 7North/South F
Tierra Whitaker, Katy Pace, Summer Smith, Sondra Mainord
1:54.3hMay 13WESCO South Championships - Preilims P
Tierra Whitaker, Lashanna Allen, Summer Smith, Sondra Mainord
1:56.51May 15WESCO South Championships - Finals F
Tierra Whitaker, Summer Smith, Anny Bui, Sondra Mainord
1:54.30May 15WESCO South Championships - Finals P
Summer Smith, Katy Pace, Sondra Mainord, Tierra Whitaker
 DQMay 204A DISTRICT 1 Championships-Prelims P
Tierra Whitaker, Anny Bui, Katy Pace, Sondra Mainord
 DQMay 224A DISTRICT 1 Championships-FINALS P
Tierra Whitaker, Anny Bui, Katy Pace, Sondra Mainord
4x400 Relay
11 5:03.5hMar 21Seattle Academy Relays F
Sondra Mainord, Desiree Peters, Kathryn Campos, Pareesa Goshtasebi
4:49.63Apr 25Westling Invitational F
Katy Pace, Desiree Peters, Kathryn Campos, Sondra Mainord
4:47.5hMay 13WESCO South Championships - Preilims P
Olga Yudich, Anny Bui, Desiree Peters, Sondra Mainord
4:40.12May 15WESCO South Championships - Finals F
Olga Yudich, Brijonnay Madrigal, Desiree Peters, Sondra Mainord
11 4:33.33May 204A DISTRICT 1 Championships-Prelims P
Olga Yudich, Katy Pace, Sondra Mainord, Brijonnay Madrigal
11 4:33.33May 224A DISTRICT 1 Championships-FINALS P
Olga Yudich, Katy Pace, Sondra Mainord, Brijonnay Madrigal