Sam Lantow

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Lake Oswego HS
2012 Outdoor Season - 12th Grade
Shot Put - 12lb
433' 7.00Jv FApr 11Canby at Lake Oswego
333' 7.00Jv FApr 18Lake Oswego @ Oregon C...
DNSJv FApr 25Lake Oswego @ Lakeridg...
DQJv FMay 2West Linn at Lake Oswe...
 
Discus - 1.6kg
DQJv FMar 14Reynolds vs Lake Osweg...
2*100' 8.00Jv FApr 11Canby at Lake Oswego
1491' 0.00V FApr 13Laker Classic Invitati...
5100' 7.00V FApr 18Lake Oswego @ Oregon C...
5*101' 6.00V FApr 25Lake Oswego @ Lakeridg...
1*102' 4.00Jv FMay 2West Linn at Lake Oswe...
3*111' 0.00V FMay 8Grant/Clackamas at Lak...
1795' 10.00V FMay 18Three Rivers League Ch...
 
Javelin - 800g
DQV FMar 14Reynolds vs Lake Osweg...
1*149' 8.00V FApr 11Canby at Lake Oswego
8144' 10.00V FApr 13Laker Classic Invitati...
2*169' 1.00V FApr 18Lake Oswego @ Oregon C...
1156' 8.00V FApr 25Lake Oswego @ Lakeridg...
3*179' 11.00V FApr 2848th Centennial Invita...
1153' 7.00V FMay 2West Linn at Lake Oswe...
7160' 6.00V FMay 4Nike/Jesuit Twilight R...
2151' 5.00V FMay 8Grant/Clackamas at Lak...
4*180' 10.00V FMay 18Three Rivers League Ch...
9171' 0.006A FMay 26OSAA 6A State Champion...
 
Lake Oswego HS
2011 Outdoor Season - 11th Grade
3000 Meters
210:35.71aJv FApr 13Lake Oswego @ Oregon C...
SCRV FApr 22Cotton Invitational
 
Javelin - 800g
7106' 4.00V FMar 16Jason Addy Classic
4*111' 10.00V FMar 30Grant at Lake Oswego
8*134' 5.00V FApr 1Laker Classic invitati...
4120' 7.00V FApr 6Lake Oswego @ Canby
2*145' 1.00V FApr 13Lake Oswego @ Oregon C...
10119' 9.00V FApr 22Cotton Invitational
43128' 4.00V FApr 2347th Centennial Invita...
2130' 11.00V FApr 27Lakeridge at Lake Oswe...
5143' 1.00V FMay 4Clackamas, WL, LO @ Ca...
6*153' 6.00V FMay 13Three Rivers League Ch...
 
Lake Oswego HS
2010 Outdoor Season - 10th Grade
800 Meters
52:31.28aJv FMar 31Lake Oswego at Milwauk...
 
1500 Meters
55:09.70Jv FMar 17Sherwood at Lake Osweg...
6*5:01.52aJv FMar 31Lake Oswego at Milwauk...
4*4:58.50Jv FApr 7West Linn at Lake Oswe...
55:02.70aJv FApr 14Lake Oswego vs Clackam...
5*4:57.00Jv FApr 21Lakeridge at Lake Oswe...
5*4:54.10Jv FApr 28Rex Putnam at Lake Osw...
7*4:50.96aJv FMay 5Lake Oswego @ Oregon C...
 
3000 Meters
511:22.60V FMar 17Sherwood at Lake Osweg...
1*10:57.40Jv FApr 7West Linn at Lake Oswe...
610:58.00V FApr 21Lakeridge at Lake Oswe...
DQJv FApr 21Lakeridge at Lake Oswe...
111:12.20Jv FApr 28Rex Putnam at Lake Osw...
1*10:16.12aV FMay 5Lake Oswego @ Oregon C...
1510:24.60aV FMay 7Cotton Invitational
210:27.90Jv FMay 14Three Rivers Novice Me...
 
Javelin - 800g
890' 8.00Jv FMay 5Lake Oswego @ Oregon C...
*105' 0.00Jv FMay 14Three Rivers Novice Me...
 
Lake Oswego HS
2009 Outdoor Season - 9th Grade
400 Meters - Relay Split
71.5Jv FApr 8Clackamas at Lake Oswe...
 
800 Meters
52:35.5Jv FApr 8Clackamas at Lake Oswe...
 
1500 Meters
55:10.2Jv FMar 18Milwaukie at Lake Oswe...
9*5:09.4Jv FApr 1Lake Oswego @ West Lin...
6*5:06.3Jv FApr 8Clackamas at Lake Oswe...
7*5:00.9Jv FApr 15Lake Oswego at Lakerid...
95:11.3Jv FApr 29Oregon City @ Lake Osw...
5:04.5Jv FMay 8TRL Novice Championshi...
 
3000 Meters
311:35.9Jv FMar 18Milwaukie at Lake Oswe...
5*11:30.2V FApr 1Lake Oswego @ West Lin...
*11:01.3Jv FApr 15Lake Oswego at Lakerid...
211:20.7Jv FApr 29Oregon City @ Lake Osw...
8*10:59.2Jv FMay 8TRL Novice Championshi...
 
4x400 Relay
4 4:26.6 Jv FMar 18Milwaukie at Lake Oswe...
Ross Archer
Peter Banta
Justin Berl
Sam Lantow
 
Season Records

400 Meters - Relay Split
2009 Outdoor971.5

800 Meters
2009 Outdoor92:35.5
2010 Outdoor102:31.28a

1500 Meters
2009 Outdoor95:00.9
2010 Outdoor104:50.96a

3000 Meters
2009 Outdoor910:59.2
2010 Outdoor1010:16.12a
2011 Outdoor1110:35.71a

Shot Put - 12lb
2012 Outdoor1233' 7.00

Discus - 1.6kg
2012 Outdoor12111' 0.00

Javelin - 800g
2010 Outdoor10105' 0.00
2011 Outdoor11153' 6.00
2012 Outdoor12180' 10.00



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