Team Results Management

Sam Lantow Track & Field Profile

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 Season Records

400 Meters - Relay Split
2009 Outdoor971.5
800 Meters
2009 Outdoor92:35.5
2010 Outdoor102:31.28a
1500 Meters
2009 Outdoor95:00.9
2010 Outdoor104:50.96a
3000 Meters
2009 Outdoor910:59.2
2010 Outdoor1010:16.12a
2011 Outdoor1110:35.71a
Shot Put - 12lb
2012 Outdoor1233' 7.00
Discus - 1.6kg
2012 Outdoor12111' 0.00
Javelin - 800g
2010 Outdoor10105' 0.00
2011 Outdoor11153' 6.00
2012 Outdoor12180' 10.00

2012 Outdoor SeasonLake Oswego HS12th Grade

Shot Put - 12lb
33' 7.00Apr 11Canby at Lake OswegoJv F
33' 7.00Apr 18Lake Oswego @ Oregon CityJv F
 DNSApr 25Lake Oswego @ LakeridgeJv F
 DQMay 2West Linn at Lake OswegoJv F
Discus - 1.6kg
 DQMar 14Reynolds vs Lake OswegoJv F
100' 8.00Apr 11Canby at Lake OswegoJv F
14 91' 0.00Apr 13Laker Classic InvitationalV F
100' 7.00Apr 18Lake Oswego @ Oregon CityV F
101' 6.00Apr 25Lake Oswego @ LakeridgeV F
102' 4.00May 2West Linn at Lake OswegoJv F
111' 0.00May 8Grant/Clackamas at Lake OswegoV F
17 95' 10.00May 18Three Rivers League Championships Day 2V F
Javelin - 800g
 DQMar 14Reynolds vs Lake OswegoV F
149' 8.00Apr 11Canby at Lake OswegoV F
144' 10.00Apr 13Laker Classic InvitationalV F
169' 1.00Apr 18Lake Oswego @ Oregon CityV F
156' 8.00Apr 25Lake Oswego @ LakeridgeV F
179' 11.00Apr 2848th Centennial InvitationalV F
153' 7.00May 2West Linn at Lake OswegoV F
160' 6.00May 4Nike/Jesuit Twilight RelaysV F
151' 5.00May 8Grant/Clackamas at Lake OswegoV F
180' 10.00May 18Three Rivers League Championships Day 2V F
171' 0.00May 26OSAA 6A State Championships - Day 26A F

2011 Outdoor SeasonLake Oswego HS11th Grade

3000 Meters
10:35.71aApr 13Lake Oswego @ Oregon CityJv F
 SCRApr 22Cotton InvitationalV F
Javelin - 800g
106' 4.00Mar 16Jason Addy ClassicV F
111' 10.00Mar 30Grant at Lake OswegoV F
134' 5.00Apr 1Laker Classic invitationalV F
120' 7.00Apr 6Lake Oswego @ CanbyV F
145' 1.00Apr 13Lake Oswego @ Oregon CityV F
10 119' 9.00Apr 22Cotton InvitationalV F
43 128' 4.00Apr 2347th Centennial InvitationalV F
130' 11.00Apr 27Lakeridge at Lake Oswego V F
143' 1.00May 4Clackamas, WL, LO @ CanbyV F
153' 6.00May 13Three Rivers League Championships Day 2V F

2010 Outdoor SeasonLake Oswego HS10th Grade

800 Meters
2:31.28aMar 31Lake Oswego at MilwaukieJv F
1500 Meters
5:09.70Mar 17Sherwood at Lake OswegoJv F
5:01.52aMar 31Lake Oswego at MilwaukieJv F
4:58.50Apr 7West Linn at Lake OswegoJv F
5:02.70aApr 14Lake Oswego vs ClackamasJv F
4:57.00Apr 21Lakeridge at Lake Oswego Jv F
4:54.10Apr 28Rex Putnam at Lake OswegoJv F
4:50.96aMay 5Lake Oswego @ Oregon CityJv F
3000 Meters
11:22.60Mar 17Sherwood at Lake OswegoV F
10:57.40Apr 7West Linn at Lake OswegoJv F
10:58.00Apr 21Lakeridge at Lake Oswego V F
 DQApr 21Lakeridge at Lake Oswego Jv F
11:12.20Apr 28Rex Putnam at Lake OswegoJv F
10:16.12aMay 5Lake Oswego @ Oregon CityV F
15 10:24.60aMay 7Cotton InvitationalV F
10:27.90May 14Three Rivers Novice MeetJv F
Javelin - 800g
90' 8.00May 5Lake Oswego @ Oregon CityJv F
 105' 0.00May 14Three Rivers Novice MeetJv F

2009 Outdoor SeasonLake Oswego HS9th Grade

400 Meters - Relay Split
800 Meters
2:35.5Apr 8Clackamas at Lake OswegoJv F
1500 Meters
5:10.2Mar 18Milwaukie at Lake OswegoJv F
5:09.4Apr 1Lake Oswego @ West LinnJv F
5:06.3Apr 8Clackamas at Lake OswegoJv F
5:00.9Apr 15Lake Oswego at LakeridgeJv F
5:11.3Apr 29Oregon City @ Lake OswegoJv F
 5:04.5May 8TRL Novice ChampionshipsJv F
3000 Meters
11:35.9Mar 18Milwaukie at Lake OswegoJv F
11:30.2Apr 1Lake Oswego @ West LinnV F
 11:01.3Apr 15Lake Oswego at LakeridgeJv F
11:20.7Apr 29Oregon City @ Lake OswegoJv F
10:59.2May 8TRL Novice ChampionshipsJv F
4x400 Relay
4:26.6Mar 18Milwaukie at Lake Oswego F
Ross Archer, Peter Banta, Justin Berl, Sam Lantow